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Now, Buddha, we all know that forgiving is difficult, right?
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It is easier said than done.
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Now, even in forgiving, it is very easy to forgive for the mistakes that other people have done to us.
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But it is really, really difficult to forgive for our own mistakes,
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for the mistakes that we have done in the past, right?
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And so many people, most of us worry about the things that has happened in the past, about the things that we said in the past,
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about how we act in the past, how we lived in the past, and we get stuck in these mistakes and we waste a lot of time, right?
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But the Buddha teaches us a way to look at these mistakes
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and how to move on and how to move through them and how to grow through them.
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So from this video we are going to discuss about how can we deal with the mistakes
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that we have done in the past and how can we correct them and how can we deal with them.
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So I want to share with you how the Buddha advised for the monks who have done mistakes
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and how they got the advice to deal with it.
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So the Buddha says, sangvarang apajrati.
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The Buddha says, for it is growth in the training of nobles to recognize a mistake for what it is,
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deal with it properly, and commit to restrain in the future.
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So the Buddha says, the first step of understanding and first step of dealing with a mistake
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that has done in the past is to accept it.
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To see the mistake as it is.
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To see the wrong thing as the wrong thing.
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This is called acceptance.
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Now, one of the most difficult things for us to do is to accept that we have done mistakes.
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Why?
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Because there is something that hurt us in our mind, right?
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It is a really big problem, and that is nothing but the ego.
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We always think, okay we are right we are correct
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and I will never do mistakes
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but the reality is we all are humans we all have imperfections we all have defilements in our minds
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so that we make mistakes right there's a saying
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that says as long as you make mistakes you are human so understand hand,
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you're a human and you make mistakes and the nature of your mind is to make wrong choices,
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wrong things and do the mistakes.
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For that, you're okay with it, right?
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So that you understand the nature of your life, that I'm a human and I make mistakes, so you accept it.
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When you accept it.
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You don't hate yourself.
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Now the problem is not the mistake.
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The problem is worrying about it, brooding over it, holding on to it and wishing that I wish I couldn't do that.
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I wish I didn't say that.
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No, I wish I didn't act like that.
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So that we waste a long, long time, right?
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A valuable time that we can use to create something better for our life.
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So that the Buddha says, accept the mistake, right?
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Accept that you have done the mistake.
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Remember, acceptance is the first step of healing, right?
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Acceptance is the first step of healing, so that you don't hate yourself, so that you are not involved with yourself.
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Now you open up your mind to move on.
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So the Buddha says, see the wrong thing as a wrong thing, right?
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See the mistake as a mistake and accept that you have done it.
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So the first step of dealing with a past mistake
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or wrong thing that you have done in the past is to accept it.
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So after accepting, now what to do?
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The Buddha says, now reveal it to someone who can understand you, right?
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Confess it.
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How to do that?
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You find someone who can understand you, right?
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Who can give you a good advice and who doesn't judge you and say it, say to him that I did this mistake, right?
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This mistake was happened from me.
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Now, why should you confess it?
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Now, when you confess it, you're sharing what is inside you with someone that who can understand you, okay?
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There are many good things when you happen when you confess.
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One thing is that your mind becomes free.
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right?
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Because after doing a mistake, if a mistake had happened,
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one thing that keep criticizing us is our mind, ourself, right?
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So that understand, when you confess, you can free your mind, right?
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Your heart is not complaining you, so that you opened up yourself, right?
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That is one good thing that happens when you confess.
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And also, you get good advice from them how to deal with it.
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Sometimes, for some problems, we cannot deal with it alone, right?
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You don't have to deal with each and every problem alone, right?
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You can ask for help.
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One thing that it is really, really, really difficult to do is to ask for helps, right?
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But if we ask it, the helps will be given from the right people, right?
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That is why the Buddha says, do not go around saying your mistakes to everyone, but find at least one person, right?
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We all can find at least one person who can understand us, who doesn't judge us from our mistakes,
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and also who can give us good advice, okay?
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That is the good thing about having noble friends around you, okay?
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So the Buddha says, confess it, open up yourself to someone who is very wise and who can give you advice.
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And then the Buddha says the next step is to take right actions to not to happen it again,
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not to make that mistake again and again.
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So the Buddha says, to be restrained in the future,
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to not to do that mistake and to not to make that mistake happen again and again.
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And that is why they say that 100 times the same mistake is regression, right?
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If you do the same mistake 100 times, then there's no development, right?
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But 100 times different mistakes is progression, right?
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We will do thousands and thousands of mistakes in this life, but from every mistake, if we take the decision to not to happen it again,
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and you learn from it, and you will make mistakes again and again, but you learn from them.
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Understand that every difficult situation, every mistake that you make in life is a great lesson,
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but the problem is we think that we should not be making mistakes,
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we should not be doing wrong things and we think that we will be perfect forever but in reality we are not.
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So that acceptance, confession and taking right action to not do it happen again is the way to deal with the mistakes.
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Understand as long as you are human, I will say this again, as long as you are human you will make mistakes.
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Accept them, confess them and then take right action to not do it to happen again,
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so that you can learn from your mistakes and you can grow through them.
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Keep this in your mind.
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Namobuddhaaya.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “How to stop worrying about past mistakes..”. Le parole che ritornano più spesso: mistake, Buddha, accept, confess, happen. Questo video contiene 97 frasi e 1207 parole da ripetere con lo shadowing. Il parlato dura 8:29. Chi parla mantiene un ritmo costante di circa 142 parole al minuto, comodo per lo shadowing. Il 90% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire. 31 delle sue 97 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| confess verbo | /kənˈfɛs/ | confessare |
| forgive verbo | /fɚˈɡɪv/ | perdonare |
| acceptance sostantivo | /əkˈsɛp.təns/ | accettazione |
| noble aggettivo | /ˈnoʊbəl/ | nobile |
| heal verbo | /ˈhiːl/ | guarire, sanare |
| lesson sostantivo | /ˈlɛs.ən/ | lezione |
| reveal verbo | /ɹɪˈviːl/ | rivelare, gettare la maschera |
| commit verbo | /kəˈmɪt/ | affidare, impegnarsi |
| complain verbo | /kəmˈpleɪn/ | lamentarsi, lagnarsi |
| advise verbo | /ədˈvaɪz/ | consigliare, raccomandare |
| monk sostantivo | /mʌŋk/ | monaco, frate |
| progression sostantivo | /pɹəˈɡɹɛʃən/ | progressione |
| confession sostantivo | /kənˈfɛʃən/ | confessione |
| criticize verbo | /ˈkɹɪtɪsaɪz/ | criticare |
| restrain verbo | /ɹɪˈstɹeɪn/ | trattenere, sorvegliare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| open up verbo | aprire |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- For that, you're okay with it, right?
- I wish I didn't say that.
- No, I wish I didn't act like that.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have done · has happened · has done |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is called · are not involved · was happened |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | someone who can · person who can · someone who is |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | should you confess · should not be |
Pronuncia a cui fare attenzione
Chi parla usa 12 contrazioni e forme ridotte, come don't, you're, didn't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: progression /pɹəˈɡɹɛʃən/, confession /kənˈfɛʃən/, imperfection /ɪmpɚˈfɛkʃən/, regression /ɹiːˈɡɹɛʃ.ən/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: confess /kənˈfɛs/, forgive /fɚˈɡɪv/, acceptance /əkˈsɛp.təns/, commit /kəˈmɪt/, advise /ədˈvaɪz/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come confess, forgive, acceptance.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.