Pratica di Shadowing: Cringe Memories that Keep Coming Back: How to Let Them Go for Good - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
91 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
Do you have any moments in your life where you look back and your skin starts to crawl from embarrassment?
2
Personally, yep, I have.
3
I would say I probably have
4
10 or 12 recurring ones for a long time really bothered me
5
and it's so great that I get to talk to people in my work
6
but if you are one of those people
7
that has many of those cringe memories
8
that come back just realize you're not alone we all have these
9
and I want to give you a little bit of feedback in terms of how you process these memories.
10
Because they're so intrusive.
11
You could be in the shower one morning
12
and just this memory pops up into your mind of one of the cringe moments
13
that you felt deeply embarrassed and awkward in.
14
Maybe you have a lot of regrets and a lot of shame tied up in it.
15
Now what's driving these memories is a fundamental core belief.
16
It's one of the three core beliefs I talk about
17
and it is the belief that they're in being defective and that there's something wrong with me.
18
Shame, guilt are tied up in this.
19
Now in terms of processing this,
20
one exercise, it's not an easy exercise to do is just one day in journaling.
21
What I invite you to do here is to sit down and write down,
22
you know, you can call this journal entry cringe moments or something, right?
23
Where you look back in your life and you look at in sequence,
24
the moments in which you felt that really skin crawling embarrassment.
25
Usually, of course, it's around other people.
26
The bigger the group, sometimes the more tense it can be.
27
Just to write them down and to see, we're going to do like a stock take here, an evaluation of of how many of these moments are there for me?
28
And how often do these thoughts intrude on my life?
29
Because they pop up seemingly random, but for many of us, they happen so often that it can kind of become an issue, right?
30
And it can really start to erode away at our sense of self-worth.
31
Now, the secret to this, if there is a secret, is how do we let this go?
32
How do we process it?
33
And I know many people have approached this differently.
34
I know many people have tried to like reframe memories or change memories even, which to me seems a little bit difficult to do.
35
I don't think it's about that.
36
I think it's about looking at the memories.
37
And here's the thing, here's the secret.
38
You have to give yourself complete permission to experience moments like this.
39
What I'm really saying is,
40
it is how you are perceiving these moments in your life and using them against yourself that is the main problem.
41
Give yourself complete permission to experience moments like this in your life.
42
You have to give yourself permission.
43
Now, what does that mean, give yourself permission?
44
You have to come to terms with the fact that you're allowed to do that.
45
That thing that made you your skin crawl.
46
Okay.
47
And it's a reason I'm talking about this is it's like, we don't often talk about this.
48
I don't hear many people talking about this issue.
49
And it's it's one of those things that can know away in the background with us sometimes.
50
So for me personally, many times like public speaking, I've given loads of talks over the years.
51
Many of them, most of them, almost all of them have been good.
52
Few of them have been cringe-worthy.
53
A few of them I have really made a like anxiety took over
54
or something and I found it difficult in those moments and how I was processing those experiences was dysfunctional right.
55
So that needed to be worked on and ultimately when you look at it give yourself full
56
permission allow yourself to do it it is how you are viewing these memories
57
that is all important and if you realize if you give yourself complete permission
58
really to even celebrate the fact that that's what I did
59
that happened to me okay I can guarantee you that this won't matter so much but I'm gonna say it Anyway, no one else is thinking about these moments.
60
Not one soul.
61
Right.
62
And but if they're popping up in your awareness again and again, really, the issue is, OK, I need to learn to let this go.
63
I need to learn to live with this memory.
64
And it's in full giving yourself full permission to be a person that's allowed to do that thing, that awkward, socially awkward thing that happened.
65
You said the wrong thing.
66
Maybe you had an anxiety attack or something like that.
67
Said something wrong.
68
Maybe you were asking someone out on a date.
69
Maybe you said something wrong in a job interview or something like that.
70
Giving yourself permission to have these experiences
71
will mean that you're going to free yourself up to be way more creative and open to risk in the future.
72
But really the most important thing is that these memories that pop up, they're like a thorn in your side sometimes.
73
They will start to fade off.
74
In fact, here's another thing I would invite you to try.
75
every time a memory like
76
that pops up into your awareness amplify the memory really go into the memory proactively
77
because usually what happens is
78
when these memories pop up we want to get away from
79
it right what we need to start doing proactively is
80
when these memories come up amplify it welcome up that memory
81
and celebrate that moment of your life see it as one of the best moments in your life.
82
That's what I mean by embracing it.
83
This issue is so common for us but we don't talk about it
84
that often and I think that tells us
85
that we're trying to escape these moments and we don't want to look at them.
86
Many many people, hugely successful people, competent people have had these experiences I've seen a lot of
87
them online of people kind of having awkward moments whatever
88
so you're not alone in this
89
but you need to learn to celebrate these moments really give
90
yourself permission to be a person that's allowed to do
91
that in your life I'll leave it there today short video but I hope that was useful take care
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
FOR YOU
Video consigliato
B235
17 frasi
Why You Remember Embarrassing Moments
British AccentDaily ConversationUniversity StudentsWorking Adults
B21
371 frasi
The cost of being understood, stop explaining yourself & face the discomfort of being misunderstood
Daily ConversationWorking Adults
B21
30 frasi
Video
Daily ConversationWorking Adults
B22
116 frasi
The Fastest Way to Improve Your Communication
Daily ConversationWorking Adults
B14
15 frasi
I still use this one all. the. time.
Daily ConversationWorking Adults
B21
205 frasi
Your Circumstances Reflect Your Thoughts | As a Man Thinketh — Chapter 2
Daily ConversationWorking Adults
B21
164 frasi
Throw Away These 4 Things For A Peaceful And Fulfilled Life | Over 60 | Sandra Hart
Daily ConversationWorking Adults
B22
208 frasi
you have to let yourself go
Daily ConversationWorking Adults
B23
85 frasi
Why You Snap at Small Things (It’s Not Your Fault)
Daily ConversationWorking Adults
B21
109 frasi
Give me 5 minutes to show you WHY it's gonna be okay *no matter what*
Daily ConversationWorking Adults
B21
87 frasi
6 Minutes To Get Ahead Of 99% Of The World
Daily ConversationWorking Adults
B22
58 frasi
How To Stop Obsessing Over Someone
Daily ConversationUniversity StudentsWorking Adults
Vocabolario e note di pronuncia per questa lezione
Questo video contiene 91 frasi e 1085 parole da ripetere con lo shadowing. Il parlato dura 7:52. Chi parla mantiene un ritmo costante di circa 138 parole al minuto, comodo per lo shadowing. Il 90% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| awkward aggettivo | /ˈɔk.wɚd/ | maldestro, impacciato |
| belief sostantivo | /bɪˈliːf/ | credito, credenza |
| crawl verbo | /kɹɔːl/ | brulicare |
| anxiety sostantivo | /æŋˈzaɪ.əti/ | ansia, ansietà |
| awareness sostantivo | /əˈwɛɹ.nəs/ | coscienza |
| invite verbo | /ɪnˈvaɪt/ | invitare |
| embarrassment sostantivo | /ɪmˈbæɹ.əs.mənt/ | imbarazzo |
| deeply avverbio | /ˈdi(ː)pli/ | in profondità, estremamente |
| guarantee sostantivo | /ˌɡæɹ.ənˈtiː/ | garanzia |
| bother verbo | /ˈbɑðɚ/ | disturbare, infastidire |
| regret verbo | /ɹɪˈɡɹɛt/ | rimpiangere, rammaricarsi |
| sequence sostantivo | /ˈsiː.kwəns/ | sequenza |
| fundamental aggettivo | /ˌfʌn.dəˈmɛn.təl/ | fondamentale |
| feedback sostantivo | /ˈfiːdˌbæk/ | valutazione, riscontro |
| worthy aggettivo | /ˈwɝ.ði/ | degno |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| pop up verbo | spuntare, saltare fuori |
| come back verbo | tornare |
| come up verbo | venire fuori, emergere |
| sit down verbo | sedersi, accomodarsi |
| take over verbo | usurpare |
| write down verbo | sottoscrivere, annotare |
Pronuncia a cui fare attenzione
Chi parla usa 23 contrazioni e forme ridotte, come don't, they're, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: bother /ˈbɑðɚ/, worthy /ˈwɝ.ði/, thorn /θoɹn/
- I suoni “sh” e “zh”: evaluation /ɪˌvæljuˈeɪʃn̩/, socially /ˈsoʊʃəli/
- Parole lunghe — attenzione all’accento: anxiety /æŋˈzaɪ.əti/, embarrassment /ɪmˈbæɹ.əs.mənt/, fundamental /ˌfʌn.dəˈmɛn.təl/, differently /ˈdɪf.ə.ɹənt.li/, evaluation /ɪˌvæljuˈeɪʃn̩/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come awkward, belief, crawl.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.