Практика Shadowing: Cringe Memories that Keep Coming Back: How to Let Them Go for Good - Изучайте разговорный английский по видео
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Do you have any moments in your life where you look back and your skin starts to crawl from embarrassment?
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Personally, yep, I have.
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I would say I probably have
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10 or 12 recurring ones for a long time really bothered me
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and it's so great that I get to talk to people in my work
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but if you are one of those people
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that has many of those cringe memories
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that come back just realize you're not alone we all have these
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and I want to give you a little bit of feedback in terms of how you process these memories.
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Because they're so intrusive.
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You could be in the shower one morning
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and just this memory pops up into your mind of one of the cringe moments
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that you felt deeply embarrassed and awkward in.
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Maybe you have a lot of regrets and a lot of shame tied up in it.
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Now what's driving these memories is a fundamental core belief.
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It's one of the three core beliefs I talk about
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and it is the belief that they're in being defective and that there's something wrong with me.
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Shame, guilt are tied up in this.
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Now in terms of processing this,
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one exercise, it's not an easy exercise to do is just one day in journaling.
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What I invite you to do here is to sit down and write down,
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you know, you can call this journal entry cringe moments or something, right?
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Where you look back in your life and you look at in sequence,
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the moments in which you felt that really skin crawling embarrassment.
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Usually, of course, it's around other people.
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The bigger the group, sometimes the more tense it can be.
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Just to write them down and to see, we're going to do like a stock take here, an evaluation of of how many of these moments are there for me?
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And how often do these thoughts intrude on my life?
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Because they pop up seemingly random, but for many of us, they happen so often that it can kind of become an issue, right?
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And it can really start to erode away at our sense of self-worth.
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Now, the secret to this, if there is a secret, is how do we let this go?
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How do we process it?
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And I know many people have approached this differently.
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I know many people have tried to like reframe memories or change memories even, which to me seems a little bit difficult to do.
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I don't think it's about that.
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I think it's about looking at the memories.
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And here's the thing, here's the secret.
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You have to give yourself complete permission to experience moments like this.
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What I'm really saying is,
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it is how you are perceiving these moments in your life and using them against yourself that is the main problem.
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Give yourself complete permission to experience moments like this in your life.
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You have to give yourself permission.
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Now, what does that mean, give yourself permission?
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You have to come to terms with the fact that you're allowed to do that.
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That thing that made you your skin crawl.
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Okay.
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And it's a reason I'm talking about this is it's like, we don't often talk about this.
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I don't hear many people talking about this issue.
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And it's it's one of those things that can know away in the background with us sometimes.
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So for me personally, many times like public speaking, I've given loads of talks over the years.
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Many of them, most of them, almost all of them have been good.
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Few of them have been cringe-worthy.
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A few of them I have really made a like anxiety took over
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or something and I found it difficult in those moments and how I was processing those experiences was dysfunctional right.
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So that needed to be worked on and ultimately when you look at it give yourself full
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permission allow yourself to do it it is how you are viewing these memories
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that is all important and if you realize if you give yourself complete permission
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really to even celebrate the fact that that's what I did
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that happened to me okay I can guarantee you that this won't matter so much but I'm gonna say it Anyway, no one else is thinking about these moments.
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Not one soul.
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Right.
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And but if they're popping up in your awareness again and again, really, the issue is, OK, I need to learn to let this go.
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I need to learn to live with this memory.
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And it's in full giving yourself full permission to be a person that's allowed to do that thing, that awkward, socially awkward thing that happened.
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You said the wrong thing.
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Maybe you had an anxiety attack or something like that.
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Said something wrong.
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Maybe you were asking someone out on a date.
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Maybe you said something wrong in a job interview or something like that.
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Giving yourself permission to have these experiences
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will mean that you're going to free yourself up to be way more creative and open to risk in the future.
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But really the most important thing is that these memories that pop up, they're like a thorn in your side sometimes.
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They will start to fade off.
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In fact, here's another thing I would invite you to try.
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every time a memory like
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that pops up into your awareness amplify the memory really go into the memory proactively
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because usually what happens is
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when these memories pop up we want to get away from
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it right what we need to start doing proactively is
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when these memories come up amplify it welcome up that memory
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and celebrate that moment of your life see it as one of the best moments in your life.
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That's what I mean by embracing it.
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This issue is so common for us but we don't talk about it
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that often and I think that tells us
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that we're trying to escape these moments and we don't want to look at them.
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Many many people, hugely successful people, competent people have had these experiences I've seen a lot of
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them online of people kind of having awkward moments whatever
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so you're not alone in this
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but you need to learn to celebrate these moments really give
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yourself permission to be a person that's allowed to do
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that in your life I'll leave it there today short video but I hope that was useful take care
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Лексика и советы по произношению к этому уроку
В этом видео 91 предложений и 1085 слов для шедоуинга. Речь длится 7:52. Говорящий держит ровный темп — около 138 слов в минуту, удобный для шедоуинга. 90% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| awkward прилагательное | /ˈɔk.wɚd/ | нело́вкий, неуклю́жий |
| belief существительное | /bɪˈliːf/ | ве́ра, дове́рие |
| crawl глагол | /kɹɔːl/ | лебези́ть, заи́скивать |
| anxiety существительное | /æŋˈzaɪ.əti/ | беспоко́йство, трево́га |
| awareness существительное | /əˈwɛɹ.nəs/ | созна́ние, осозна́ние |
| invite глагол | /ɪnˈvaɪt/ | приглаша́ть, пригласи́ть |
| embarrassment существительное | /ɪmˈbæɹ.əs.mənt/ | смуще́ние, стесне́ние |
| deeply наречие | /ˈdi(ː)pli/ | глубоко́ |
| guarantee существительное | /ˌɡæɹ.ənˈtiː/ | гара́нтия, пору́ка |
| bother глагол | /ˈbɑðɚ/ | беспоко́ить |
| regret глагол | /ɹɪˈɡɹɛt/ | сожале́ть, жале́ть |
| sequence существительное | /ˈsiː.kwəns/ | после́довательность, ряд |
| fundamental прилагательное | /ˌfʌn.dəˈmɛn.təl/ | основно́й, основополага́ющий |
| feedback существительное | /ˈfiːdˌbæk/ | о́тзыв, о́тклик |
| worthy прилагательное | /ˈwɝ.ði/ | досто́йный |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| come back глагол | возвраща́ться, возврати́ться |
| come up глагол | поднима́ться, подня́ться |
| look back глагол | огля́дываться, огляну́ться |
| sit down глагол | сади́ться, сесть |
| take over глагол | брать на себя́, взять на себя́ |
| write down глагол | запи́сывать, записа́ть |
Произношение, на которое стоит обратить внимание
Говорящий использует 23 сокращённых и редуцированных форм, например don't, they're, you're. Произносите их коротко, так, как слышите.
- Звуки «th»: bother /ˈbɑðɚ/, worthy /ˈwɝ.ði/, thorn /θoɹn/
- Звуки «sh» и «zh»: evaluation /ɪˌvæljuˈeɪʃn̩/, socially /ˈsoʊʃəli/
- Длинные слова — следите за ударением: anxiety /æŋˈzaɪ.əti/, embarrassment /ɪmˈbæɹ.əs.mənt/, fundamental /ˌfʌn.dəˈmɛn.təl/, differently /ˈdɪf.ə.ɹənt.li/, evaluation /ɪˌvæljuˈeɪʃn̩/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как awkward, belief, crawl.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.