Практика Shadowing: How to Know What You Really Want...And Why That's So Important - Изучайте разговорный английский по видео
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159 предложений
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I want to talk about one of the most powerful practices that I think we can do.
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And it'll sound remarkably simple.
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Okay, so, but it's incredibly powerful.
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And I'd invite you to maybe try it out for like a month or something, right?
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Give it some time.
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Now, it sounds simple.
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But the really interesting thing about it is when you start to do it,
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as simple as it sounds you'll actually realize it's it's a lot more difficult than it sounds okay
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so deceptively simple
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but incredibly powerful incredibly powerful for i would say the main
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thing is giving you focus okay now it's not going to be a cognitive exercise
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or something about trying to hold your attention on a candle or something it's different so what the exercise is
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it is very simple for 30 days if you like
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if you want to try this practice what you do is very simply in your journal
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or wherever you write or reflect all you're going to ask is one question what do I want?
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okay, simple right?
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what do I want?
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because many of us think well yeah, obviously I know what I want I mean, I'm organizing my life around the things that I want
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but if you stop for a while and you really start looking at it
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when you begin this practice of what do i want the first thing
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that usually comes up is how disparate the things
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that you want are and
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and the lack of clarity about it right there might be all sorts of different things
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that you feel that you want
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which again makes it quite difficult to get focus on anything that's really really important for you really important
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because with this process the more you do it on a daily basis of sitting with
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that question and writing it down and reorganizing it
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and looking at it and reordering the things that are in
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that list of things that you want you will realize after a
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while that some of these things are actually much more important than others for me personally that's super helpful
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because if if certain things on that list of things
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that you want for your life start to keep coming up again
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and again and they're not going away and others are falling off
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and maybe you're deleting some of them out of the list entirely this is super powerful and helpful
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because it can it can focus your attention now it's a
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difficult process for many reasons first of all you realize okay exactly what it is i thought
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that i kind of knew what i wanted
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but maybe i'm not as clear about what it is that I wanted as I thought.
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But it's difficult for many reasons.
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One of them is there's a lot of emotional resistance that comes up around this when you do it for a while.
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And this is good, right?
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You want to be thinking, this isn't as straightforward as I thought it was, actually.
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All sorts of things like, well, I can't get that come up.
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Self-doubt come up.
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Self-esteem questions come up.
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questions or beliefs about your capabilities come up
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and that's kind of showing you where your blocks are
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but the issues those limiting beliefs that might reveal themselves don't don't mean
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that the thing that you want changes right the thing
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that you want is there that's true there's honesty in that
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and admitting to yourself what it is you want
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so a big part of it is no longer allowing yourself to repress those things or be in denial about them.
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A major benefit of this practice also is
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that it helps us get out of survival mode or what I would call sometimes obligation mode.
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Usually the way we're conditioned in our culture is that when we wake up in the morning, what we're thinking is, okay, what do I have to deal with?
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Where's the fire?
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Where's the emergency?
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Okay, I have to do this.
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I have to do that.
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And we can get stuck in that mentality, that mindset for a long time.
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And maybe after, who knows, years, we realize, when was the last time I actually tried to think in terms of what I want to happen,
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instead of maybe reacting all the time to the outside world or changing circumstances,
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or trying to catch up all the time or compensate for things or stop things falling apart.
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and usually the emotional payoff for that is you'll notice
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if you've been in that mode for a
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while one of the big telltale signs for
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that is let's say at the end of the week what
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is the emotional payoff for it what is the emotional experience
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like typically it's a relief right oh god thank god
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that is not really good right we don't want to be having relief as the emotional payoff in life.
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We want to be having needs met, right?
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We want to be feeling a sense of fulfillment in things rather than just relief that things didn't go bad.
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So again, it's not a big complicated practice, but in my experience, it's one of the most powerful things you can do and challenging things.
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If you want to challenge yourself, I would invite you to do this practice for a month, 30 days.
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what do I want
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of course you have different needs
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so there's not going to be just one thing on
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that list probably right but that's cool you're beginning now to attune to
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which of these things take priority
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which of these things am i not willing to let go
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and then of course you don't have to it's not about
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like um well okay that's what i want how am i going to get it you can totally ignore
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that part of the question right how am i actually going to get it
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that can maybe come later right but the main thing is that you're focusing on is
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actually the what is it that I want?
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What am I connecting with here?
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What am I resonating with?
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What is, again, that part of me that feels excited about life to sit up and pay attention to something here, right?
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And again, a lot of us don't have that feeling because we're not practiced in asking this question an awful lot.
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Now, there is the practical issue, too, of if you actually do want some of those things to happen in your life, acknowledging that you want them to happen is a pretty big step in
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that i would say right it's much less likely
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that we will have these things happen in our life
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if we're not willing to say well actually i want
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that to happen i want that thing
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and i would say another thing is don't be don't challenge yourself not to be overly realistic
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and i would also say challenge yourself not to be overly spiritual in it.
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Try to be plain old human in it.
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So that means really some of the, especially at the start, you might have this sense of, well, that's very kind of egocentric or that's a bit shallow, that thing that I want.
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But that's not the right way.
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That's just a layer of judgment that you're putting on it.
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The only thing you're asked to do is not to be spiritual or evolved in the things that you want.
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What you've been asked to do with this exercise, this practice, is to be brutally honest about what you want, right?
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And again, I think that's the main thing in all of this work that we're doing.
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What are we trying to accomplish?
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Honesty, just the truth.
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Now, maybe you look at something that you write down and it's, okay, that's something that I want.
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And you think to yourself, well, that's a bit shallow.
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But if you generally want it, it belongs in that list.
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Now, it may be the case that, who knows, over time, that thing may change.
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You may realize it's not something that you want.
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But if you're starting out from that position of, well, that is what I want, that deserves and needs to be on that list, right?
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It may not change over time.
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It might be this shallow thing that you think you want.
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And the more you sit with it, you realize, and you can realize a few things.
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You might realize, well, actually, it is what I really want after all.
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And you might also notice maybe it's not even that shallow, right?
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If you want a million dollars or, you know, a big fancy car, whatever it is that you want.
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Okay.
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Who, who, who is, who is the judge on that to say
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that that's shallow for you now even as i say
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that right those shallow things you might notice a little bit
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of i don't know about this i don't know about actually doing
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that that sounds a little bit the opposite of where i want to go on my life
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but again it's just about writing it down
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and just being honest it might not be those things you might decide what i want is really good health
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or what I want is to have a greater peace of mind in my life, right?
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It could be anything that you want.
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It could be that you want a big nice car.
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It doesn't matter.
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As long as it's what you're being honest with yourself about what it is that you want.
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That is, again, that's another reason why this exercise, it sounds very simple.
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And in therapy as well, for instance, what is the goal of therapy?
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What are we trying to accomplish in therapy?
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but really what we're trying to do is be not be honest that's it it sounds sounds
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so simple just be honest but let's assume
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that being honest with ourselves is easy it is incredible i would say it's probably the hardest thing
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that we can do in life is to be really honest about what it is
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that we want and again that's
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because of all the social conditioning right we're told to want
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things we might not even want them right we're told to impress people
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that we don't even care about impressing so
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that would be an invitation right
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if you're looking for something like a personal project don't complicate
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it don't turn it into well how am I going to actually do all these things
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that are right on the list all you do is sit down for a few minutes
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and write down the list the things that you want
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and on a daily basis keep revisiting it watch
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if it changes you're totally love to change it right change
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it on a daily basis you might think okay yesterday this felt important today this one feels more important
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and you just keep working with it keep being in contact with it
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but you're asking that question what do i want what do i want
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and again it's helping you get out of that obligation mode
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or sometimes i'd say even a survival mode we're in all the time
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so it helps us to change out of that mentality as well
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so there's the invitation hope useful and um
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if you want to work with me one-to-one my information is below you can contact me directly
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and thanks for being with me
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and subscribe to the channel it helps me reach more people
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and um i really appreciate you making this far in the video see you again soon take care bye
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «How to Know What You Really Want...And Why That's So Important». Чаще всего повторяются слова: realize, simple, sound. В этом видео 159 предложений и 1963 слов для шедоуинга. Речь длится 10:51. Говорящий говорит быстро, около 181 слов в минуту, поэтому звуки часто сливаются и сокращаются. 90% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| shallow прилагательное | /ˈʃæloʊ/ | ме́лкий, неглубо́кий |
| mentality существительное | /mɛnˈtæləti/ | менталите́т, склад ума́ |
| overly наречие | чрезме́рно, сли́шком | |
| impress глагол | /ɪmˈpɹɛs/ | производи́ть впечатле́ние, произвести́ впечатле́ние |
| honesty существительное | /ˈɑ.nɪ.sti/ | че́стность, добросовестность |
| accomplish глагол | /əˈkɑm.plɪʃ/ | заверша́ть, заверши́ть |
| obligation существительное | /ˌɑ.blɪˈɡeɪ.ʃn̩/ | обяза́тельство, долг |
| invitation существительное | /ɪnvɪˈteɪʃən/ | приглаше́ние |
| complicate глагол | /ˈkɑmplɪkeɪt/ | усложня́ть, усложни́ть |
| disparate прилагательное | /ˈdɪsp(ə)ɹət/ | несравнимый, несоизмеримый |
| egocentric прилагательное | /ˌiːɡəʊˈsɛntɹɪk/ | эгоцентри́чный, эгоцентри́ческий |
| fulfilment существительное | /fʊlˈfɪl.mənt/ | выполне́ние |
| repress глагол | /ɹəˈpɹɛs/ | подавлять, сдерживать |
| resonate глагол | /ˈɹɛz.əˌneɪt/ | резони́ровать |
| telltale существительное | /ˈtɛlteɪl/ | болту́н, спле́тник |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| come up глагол | поднима́ться, подня́ться |
| write down глагол | запи́сывать, записа́ть |
| fall apart глагол | распада́ться, распа́сться |
| go away глагол | уходи́ть, уйти́ |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- What am I connecting with here?
- What am I resonating with?
- What are we trying to accomplish?
- You may realize it's not something that you want.
- What are we trying to accomplish in therapy?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | you've been · you've been asked |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | is let · you've been asked |
Произношение, на которое стоит обратить внимание
Говорящий использует 46 сокращённых и редуцированных форм, например don't, you're, we're. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: shallow /ˈʃæloʊ/, accomplish /əˈkɑm.plɪʃ/, obligation /ˌɑ.blɪˈɡeɪ.ʃn̩/, invitation /ɪnvɪˈteɪʃən/
- Длинные слова — следите за ударением: mentality /mɛnˈtæləti/, invitation /ɪnvɪˈteɪʃən/, deceptively /dɪˈsɛptɪvli/, egocentric /ˌiːɡəʊˈsɛntɹɪk/, remarkably /ɹɪˈmɑɹkəbli/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как shallow, mentality, overly.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.