تدريب Shadowing: How to Know What You Really Want...And Why That's So Important - تعلم التحدث بالإنجليزية عبر الفيديو
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159 جمل
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I want to talk about one of the most powerful practices that I think we can do.
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And it'll sound remarkably simple.
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Okay, so, but it's incredibly powerful.
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And I'd invite you to maybe try it out for like a month or something, right?
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Give it some time.
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Now, it sounds simple.
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But the really interesting thing about it is when you start to do it,
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as simple as it sounds you'll actually realize it's it's a lot more difficult than it sounds okay
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so deceptively simple
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but incredibly powerful incredibly powerful for i would say the main
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thing is giving you focus okay now it's not going to be a cognitive exercise
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or something about trying to hold your attention on a candle or something it's different so what the exercise is
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it is very simple for 30 days if you like
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if you want to try this practice what you do is very simply in your journal
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or wherever you write or reflect all you're going to ask is one question what do I want?
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okay, simple right?
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what do I want?
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because many of us think well yeah, obviously I know what I want I mean, I'm organizing my life around the things that I want
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but if you stop for a while and you really start looking at it
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when you begin this practice of what do i want the first thing
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that usually comes up is how disparate the things
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that you want are and
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and the lack of clarity about it right there might be all sorts of different things
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that you feel that you want
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which again makes it quite difficult to get focus on anything that's really really important for you really important
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because with this process the more you do it on a daily basis of sitting with
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that question and writing it down and reorganizing it
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and looking at it and reordering the things that are in
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that list of things that you want you will realize after a
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while that some of these things are actually much more important than others for me personally that's super helpful
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because if if certain things on that list of things
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that you want for your life start to keep coming up again
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and again and they're not going away and others are falling off
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and maybe you're deleting some of them out of the list entirely this is super powerful and helpful
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because it can it can focus your attention now it's a
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difficult process for many reasons first of all you realize okay exactly what it is i thought
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that i kind of knew what i wanted
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but maybe i'm not as clear about what it is that I wanted as I thought.
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But it's difficult for many reasons.
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One of them is there's a lot of emotional resistance that comes up around this when you do it for a while.
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And this is good, right?
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You want to be thinking, this isn't as straightforward as I thought it was, actually.
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All sorts of things like, well, I can't get that come up.
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Self-doubt come up.
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Self-esteem questions come up.
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questions or beliefs about your capabilities come up
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and that's kind of showing you where your blocks are
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but the issues those limiting beliefs that might reveal themselves don't don't mean
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that the thing that you want changes right the thing
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that you want is there that's true there's honesty in that
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and admitting to yourself what it is you want
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so a big part of it is no longer allowing yourself to repress those things or be in denial about them.
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A major benefit of this practice also is
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that it helps us get out of survival mode or what I would call sometimes obligation mode.
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Usually the way we're conditioned in our culture is that when we wake up in the morning, what we're thinking is, okay, what do I have to deal with?
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Where's the fire?
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Where's the emergency?
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Okay, I have to do this.
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I have to do that.
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And we can get stuck in that mentality, that mindset for a long time.
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And maybe after, who knows, years, we realize, when was the last time I actually tried to think in terms of what I want to happen,
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instead of maybe reacting all the time to the outside world or changing circumstances,
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or trying to catch up all the time or compensate for things or stop things falling apart.
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and usually the emotional payoff for that is you'll notice
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if you've been in that mode for a
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while one of the big telltale signs for
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that is let's say at the end of the week what
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is the emotional payoff for it what is the emotional experience
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like typically it's a relief right oh god thank god
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that is not really good right we don't want to be having relief as the emotional payoff in life.
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We want to be having needs met, right?
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We want to be feeling a sense of fulfillment in things rather than just relief that things didn't go bad.
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So again, it's not a big complicated practice, but in my experience, it's one of the most powerful things you can do and challenging things.
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If you want to challenge yourself, I would invite you to do this practice for a month, 30 days.
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what do I want
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of course you have different needs
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so there's not going to be just one thing on
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that list probably right but that's cool you're beginning now to attune to
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which of these things take priority
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which of these things am i not willing to let go
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and then of course you don't have to it's not about
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like um well okay that's what i want how am i going to get it you can totally ignore
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that part of the question right how am i actually going to get it
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that can maybe come later right but the main thing is that you're focusing on is
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actually the what is it that I want?
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What am I connecting with here?
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What am I resonating with?
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What is, again, that part of me that feels excited about life to sit up and pay attention to something here, right?
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And again, a lot of us don't have that feeling because we're not practiced in asking this question an awful lot.
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Now, there is the practical issue, too, of if you actually do want some of those things to happen in your life, acknowledging that you want them to happen is a pretty big step in
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that i would say right it's much less likely
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that we will have these things happen in our life
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if we're not willing to say well actually i want
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that to happen i want that thing
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and i would say another thing is don't be don't challenge yourself not to be overly realistic
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and i would also say challenge yourself not to be overly spiritual in it.
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Try to be plain old human in it.
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So that means really some of the, especially at the start, you might have this sense of, well, that's very kind of egocentric or that's a bit shallow, that thing that I want.
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But that's not the right way.
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That's just a layer of judgment that you're putting on it.
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The only thing you're asked to do is not to be spiritual or evolved in the things that you want.
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What you've been asked to do with this exercise, this practice, is to be brutally honest about what you want, right?
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And again, I think that's the main thing in all of this work that we're doing.
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What are we trying to accomplish?
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Honesty, just the truth.
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Now, maybe you look at something that you write down and it's, okay, that's something that I want.
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And you think to yourself, well, that's a bit shallow.
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But if you generally want it, it belongs in that list.
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Now, it may be the case that, who knows, over time, that thing may change.
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You may realize it's not something that you want.
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But if you're starting out from that position of, well, that is what I want, that deserves and needs to be on that list, right?
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It may not change over time.
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It might be this shallow thing that you think you want.
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And the more you sit with it, you realize, and you can realize a few things.
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You might realize, well, actually, it is what I really want after all.
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And you might also notice maybe it's not even that shallow, right?
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If you want a million dollars or, you know, a big fancy car, whatever it is that you want.
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Okay.
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Who, who, who is, who is the judge on that to say
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that that's shallow for you now even as i say
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that right those shallow things you might notice a little bit
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of i don't know about this i don't know about actually doing
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that that sounds a little bit the opposite of where i want to go on my life
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but again it's just about writing it down
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and just being honest it might not be those things you might decide what i want is really good health
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or what I want is to have a greater peace of mind in my life, right?
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It could be anything that you want.
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It could be that you want a big nice car.
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It doesn't matter.
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As long as it's what you're being honest with yourself about what it is that you want.
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That is, again, that's another reason why this exercise, it sounds very simple.
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And in therapy as well, for instance, what is the goal of therapy?
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What are we trying to accomplish in therapy?
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but really what we're trying to do is be not be honest that's it it sounds sounds
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so simple just be honest but let's assume
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that being honest with ourselves is easy it is incredible i would say it's probably the hardest thing
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that we can do in life is to be really honest about what it is
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that we want and again that's
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because of all the social conditioning right we're told to want
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things we might not even want them right we're told to impress people
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that we don't even care about impressing so
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that would be an invitation right
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if you're looking for something like a personal project don't complicate
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it don't turn it into well how am I going to actually do all these things
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that are right on the list all you do is sit down for a few minutes
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and write down the list the things that you want
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and on a daily basis keep revisiting it watch
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if it changes you're totally love to change it right change
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it on a daily basis you might think okay yesterday this felt important today this one feels more important
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and you just keep working with it keep being in contact with it
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but you're asking that question what do i want what do i want
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and again it's helping you get out of that obligation mode
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or sometimes i'd say even a survival mode we're in all the time
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so it helps us to change out of that mentality as well
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so there's the invitation hope useful and um
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if you want to work with me one-to-one my information is below you can contact me directly
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and thanks for being with me
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and subscribe to the channel it helps me reach more people
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and um i really appreciate you making this far in the video see you again soon take care bye
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
FOR YOU
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى B2 مبني على الفيديو “How to Know What You Really Want...And Why That's So Important”. أكثر الكلمات تكرارًا في الفيديو: realize, simple, sound. يحتوي هذا الفيديو على 159 جملة و1963 كلمة للتدرب على الترديد. مدة الكلام 10:51. يتكلم المتحدث بسرعة، نحو 181 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 90% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
أصعب 14 كلمة في الفيديو، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| shallow صفة | /ˈʃæloʊ/ | ضَحِل |
| mentality اسم | /mɛnˈtæləti/ | عَقْلِيَّة |
| accomplish فعل | /əˈkɑm.plɪʃ/ | أَدَّى |
| obligation اسم | /ˌɑ.blɪˈɡeɪ.ʃn̩/ | وَاجِب, فَرِيضَة |
| invitation اسم | /ɪnvɪˈteɪʃən/ | دَعْوَة, عزيمة |
| complicate فعل | /ˈkɑmplɪkeɪt/ | تَعَقَّدَ, عَقَّدَ |
| circumstance اسم | /ˈsɝ.kəmˌstæns/ | حَالَة, ظَرْف |
| straightforward صفة | /ˌstɹeɪtˈfɔː(ɹ)wə(ɹ)d/ | صَرِيح, مُسْتَقِيم |
| candle اسم | /ˈkæn.dəl/ | شَمْعَة, قِنْدِيل |
| organize فعل | /ˈɔɹɡənaɪz/ | نَظَّمَ |
| denial اسم | /dɪˈnaɪ.əl/ | رَدّ |
| subscribe فعل | /səbˈskɹaɪb/ | اِشْتَرَكَ |
| cognitive صفة | /ˈkɑɡ.nɪ.tɪv/ | إِدْرَاكِيّ |
| acknowledge فعل | /əkˈnɑ.lɪd͡ʒ/ | شَكَرَ |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| come up فعل | طَلَعَ |
| go away فعل | اِبْتَعَدَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- What am I connecting with here?
- What am I resonating with?
- What are we trying to accomplish?
- You may realize it's not something that you want.
- What are we trying to accomplish in therapy?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | you've been · you've been asked |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | is let · you've been asked |
نطق يحتاج إلى انتباه
يستخدم المتحدث 46 من الصيغ المختصرة، مثل don't, you're, we're. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: shallow /ˈʃæloʊ/, accomplish /əˈkɑm.plɪʃ/, obligation /ˌɑ.blɪˈɡeɪ.ʃn̩/, invitation /ɪnvɪˈteɪʃən/
- الكلمات الطويلة — انتبه لموضع النبر: mentality /mɛnˈtæləti/, invitation /ɪnvɪˈteɪʃən/, deceptively /dɪˈsɛptɪvli/, egocentric /ˌiːɡəʊˈsɛntɹɪk/, remarkably /ɹɪˈmɑɹkəbli/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل shallow, mentality, accomplish.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.