Pratica di Shadowing: How to Heal your Broken Heart| Buddhism In English - Impara a parlare inglese con i video

Creazione lezione...
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Namo Buddhaya.
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Welcome to yet another episode in Inner Guide, Q &A program.
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Now, in today's video, we're going to talk about how to handle a heartbreak and how to heal your heart.
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you you
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you One of our viewers have asked from us that how can I handle my sorrow of losing a loved one?
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And how can I handle the heartbreak, the sorrow of heartbreak?
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Well, first of all, I must say,
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A heartbreak or losing a loved one is one of the most hardest experiences that a human cannot undergo.
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you Because we have that mental bond and mental attachment within people.
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When that mental attachment is broken, we start to suffer.
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We start to cry and we start to wail.
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So, there are some ways that you can get over this sorrow.
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So this whole video is dedicated for all the people out there who are going through heartbreaks
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and who are experiencing tough times in their life. So this...
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video will, I think this video will help you to have some light on your way.
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Thank you.
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So there are some ways and things that we can do to heal ourselves.
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But remember, This healing process, takes time.
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It's like a bond.
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Right?
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Wound is not healed in a day, or two days, or three days.
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It takes time.
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right so we have to be in a constant process of healing that wound So same goes with the heartbreak.
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So, what we can do to heal our heart from a heartbreak.
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Number one.
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If you need to cry, It's okay to cry.
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Remember that.
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There are some people who are going through heartbreaks and they don't like to cry.
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They pretend to be there okay.
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you They pretend to the world that they are okay and they have got over the problem.
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They smile but not inside.
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Remember, If you need to cry, It's okay to cry.
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I'd...
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go to a private place, or go to your room and cry.
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It's okay.
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Because crying is one of the most natural way of out.
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removing the pressure that is building up inside your mind and inside your heart So, It's okay to cry.
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especially for men, because men always try to hide their tears and they pretend to be there.
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Okay.
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But remember, men are also allowed to cry.
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Okay?
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So if you need to cry, and if you need to remove and release that pressure that is building inside, then It's not a problem of shedding a tear.
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Number two.
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You can find a person
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who you can share your pain and who you can share the sorrow and the pressure that is building inside you.
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Right?
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Well, you need to be wise.
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When you choose this person, Why?
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Because there are some people out there who give hate comments and hateful comments to the person who cheated you.
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When they give those hate comments and when they try to build up the hate within you, Right?
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It is not good for you.
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It's not good for your mental health and it's not good for your physical health either.
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So what you have to do, choose the person wisely and share your pain with him.
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Find a person who can share that sorrow.
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That person can be your mother, your father, maybe one of your friends, maybe one of your teachers or mentors,
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whoever it is, find a person who keep listening to you without saying anything without giving Many advice to you,
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find a person who keeps listening to you.
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Right?
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Find a person who you can share your pain that is building.
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inside.
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That is the second step.
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And number three, this is the most important thing that you need to practice.
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And this is one of the things that many people who are in relationships doesn't like to think about.
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Now what is that?
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Our great teacher Supreme Buddha said,
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Sabvehi me piehi mana pehi nana bhavo vinabhavoti abhinnang pachave kitabhav.
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What does that mean?
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Supreme Buddha said, Always, reflect and recollect in your mind that one day,
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that one day I have to be parted and separated from all the Dear and agreeable people,
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in my life.
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Isn't that the truth?
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Yes it is.
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That is the truth.
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But we don't like to think about that when People are in relationships.
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you They will think it will ruin their relationship, it will ruin the bond between people.
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But in reality, it is not.
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Remember, when you think that I have to be separated.
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One day I have to be separated from this person that is that is sitting in front of me, the person who I love most.
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One day I have to be separated from this person.
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At least at the time.
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So, I have a little time to love this person, give my love, my kindness,
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my attention, my compassion to this person.
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So I must give this fullest love.
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that this person Remember, I True love will never break your heart.
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That's amazing.
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Isn't it?
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True love, when you love someone truly, if that person leaves you, You will never be heartbroken.
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But if you become attached to that person,
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If you are mentally too much attached to that person, and that attachment is the thing that breaks your heart.
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That is why Buddha said attachment brings the suffering to your life.
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So, remember, true love will never break your heart, but the attachment does.
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So, if you are curious about what is true love and what is attachment,
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there's another video that has done by us about explaining the true love, so you can check out that So remember,
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when you truly love someone, your heart will never be broken.
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Right?
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So what you have to think It is.
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Always, whenever you are possible, you need to think, I have to be separated from these people around me.
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Right?
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So when you think that, your mind is getting prepared to face that situation.
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You can imagine, I'm going to recover myself if this person left me.
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How I'm going to do that?
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right?
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Then if your mind is pre -prepared for that situation, when you're going through such a situation in reality, You will start to think,
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"Ah, this is what I was thinking about." Right?
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So, when your mind is get prepared to face that reality in the life.
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Bye.
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You can be more confident You can be more strong when you face that situation in real life.
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So that is the thing.
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But you have to always think about that.
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and also Remember, I told you, heartbreak is like a wound.
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Remember, if you need to heal this wound, you need to decrease the amount of touching it.
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Right.
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Now, I don't say that you need to forget the person.
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You cannot forget the person. But you can!
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reduce the amount of attention for those past thoughts.
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Because when you're alone, right, after a heartbreak, after a breakup, when you're alone, Right?
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You're thinking about the moments and the things that happened in the past.
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the more you think about those things, the more you will be frustrated.
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and the more you will be sad.
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you So what you have to do,
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reduce The amount of attention that you are giving to that kind of thoughts Right?
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So you can do that, but you cannot forget that from time to time, those thoughts will haunt your mind.
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But when you're not giving any.. much more attention.
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When you are not giving much attention to those kind of thoughts, constantly, and with the time, it will fade away.
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Right?
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So, you don't try to stop the thoughts, but let the thoughts to fade away from your life.
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And keep this in your mind Whatever the terrible situation that you are going through in your life
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you it is going to be changed one day.
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because none of our life experiences are permanent Every experience,
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every tough situation, every happy time, and every experience that we face in our own life, are impermanent.
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they will change with the time so remember you're going to heal one day you're going to be okay one day.
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right? so have some experience with these tough situations in our life.
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Remember these experiences make our life more and more strong.
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So, these are few things that you can do to heal your broken heart.
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I hope you got some ideas too.
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How to heal your broken heart.
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And most importantly, don't forget to remember what our great teacher Supreme Buddha taught.
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One day we all have to be separated from every loving person around us.
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So we have a short time in this life.
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So we have to give our fullest love to these people around us.
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And expect nothing from this world.
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Because our expectations will make us...
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suffering.
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So remember that and I'm going to end this video with a nice chord And that is: When you are heartbroken, cry.
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Forgive.
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learn from your experiences, and Let your tears water the seeds of your future happiness.
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Namo Buddhaya.

Informazioni su Questa Lezione

In questa lezione, ci concentreremo su come comunicare e descrivere emozioni profonde in inglese, in particolare legate alla tristezza e al dolore derivanti da una rottura emotiva. Attraverso il video discusso, imparerai a esprimere sentimenti e a comprendere le modalità di guarigione che gli individui possono adottare per affrontare momenti difficili. Inoltre, utilizzeremo il metodo del shadowing in inglese per migliorare la tua pronuncia attraverso l'ascolto e la ripetizione delle frasi chiave.

Vocabolario e Frasi Chiave

  • Heartbreak - rottura del cuore
  • Sorrow - dolore, tristezza
  • Cry - piangere
  • Healing - guarigione
  • Mental bond - legame mentale
  • Pressure - pressione
  • Share your pain - condividere il tuo dolore
  • Release - liberare

Consigli per la Pratica

Per sfruttare al massimo il video e migliorare la tua pronuncia inglese, prova a seguire questi suggerimenti durante l'esercizio di shadow speak:

  • Ascolta attentamente: Segui il ritmo e la intonazione dell'oratore. La velocità del discorso può essere moderata; prova a ripetere frasi intere per catturare le sfumature delle emozioni.
  • Ripeti le frasi chiave: Utilizza le frasi del lessico suggerito come punti di partenza. Questo ti aiuterà a incorporare vocaboli utili nel tuo linguaggio quotidiano.
  • Fai delle pause: Durante il shadowing, prenditi il tempo necessario per riflettere sulla pronuncia di suoni difficili. Non esitare a mettere in pausa il video per ripetere espressioni complesse.
  • Utilizza la traduzione: Puoi rileggere le frasi in italiano per rafforzare il significato e facilitare la tua comprensione mentre parli in inglese.
  • Registra la tua voce: Situazioni di shadow speak possono essere migliorate registrando i tuoi tentativi. Ascoltati e confronta la tua pronuncia con quella del video.

Seguendo questi consigli, potrai migliorare la pronuncia inglese e apprendere come esprimere sentimenti complessi in modo più fluido. Ricorda, imparare l'inglese con YouTube è un modo efficace e coinvolgente per progredire nella lingua. Buona pratica!

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.