跟读练习: How to Heal your Broken Heart| Buddhism In English - 通过视频学习英语口语
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Namo Buddhaya.
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Welcome to yet another episode in Inner Guide, Q &A program.
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Now, in today's video, we're going to talk about how to handle a heartbreak and how to heal your heart.
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you you
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you One of our viewers have asked from us that how can I handle my sorrow of losing a loved one?
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And how can I handle the heartbreak, the sorrow of heartbreak?
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Well, first of all, I must say,
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A heartbreak or losing a loved one is one of the most hardest experiences that a human cannot undergo.
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you Because we have that mental bond and mental attachment within people.
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When that mental attachment is broken, we start to suffer.
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We start to cry and we start to wail.
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So, there are some ways that you can get over this sorrow.
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So this whole video is dedicated for all the people out there who are going through heartbreaks
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and who are experiencing tough times in their life. So this...
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video will, I think this video will help you to have some light on your way.
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Thank you.
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So there are some ways and things that we can do to heal ourselves.
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But remember, This healing process, takes time.
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It's like a bond.
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Right?
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Wound is not healed in a day, or two days, or three days.
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It takes time.
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right so we have to be in a constant process of healing that wound So same goes with the heartbreak.
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So, what we can do to heal our heart from a heartbreak.
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Number one.
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If you need to cry, It's okay to cry.
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Remember that.
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There are some people who are going through heartbreaks and they don't like to cry.
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They pretend to be there okay.
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you They pretend to the world that they are okay and they have got over the problem.
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They smile but not inside.
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Remember, If you need to cry, It's okay to cry.
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I'd...
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go to a private place, or go to your room and cry.
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It's okay.
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Because crying is one of the most natural way of out.
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removing the pressure that is building up inside your mind and inside your heart So, It's okay to cry.
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especially for men, because men always try to hide their tears and they pretend to be there.
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Okay.
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But remember, men are also allowed to cry.
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Okay?
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So if you need to cry, and if you need to remove and release that pressure that is building inside, then It's not a problem of shedding a tear.
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Number two.
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You can find a person
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who you can share your pain and who you can share the sorrow and the pressure that is building inside you.
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Right?
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Well, you need to be wise.
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When you choose this person, Why?
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Because there are some people out there who give hate comments and hateful comments to the person who cheated you.
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When they give those hate comments and when they try to build up the hate within you, Right?
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It is not good for you.
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It's not good for your mental health and it's not good for your physical health either.
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So what you have to do, choose the person wisely and share your pain with him.
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Find a person who can share that sorrow.
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That person can be your mother, your father, maybe one of your friends, maybe one of your teachers or mentors,
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whoever it is, find a person who keep listening to you without saying anything without giving Many advice to you,
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find a person who keeps listening to you.
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Right?
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Find a person who you can share your pain that is building.
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inside.
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That is the second step.
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And number three, this is the most important thing that you need to practice.
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And this is one of the things that many people who are in relationships doesn't like to think about.
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Now what is that?
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Our great teacher Supreme Buddha said,
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Sabvehi me piehi mana pehi nana bhavo vinabhavoti abhinnang pachave kitabhav.
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What does that mean?
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Supreme Buddha said, Always, reflect and recollect in your mind that one day,
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that one day I have to be parted and separated from all the Dear and agreeable people,
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in my life.
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Isn't that the truth?
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Yes it is.
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That is the truth.
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But we don't like to think about that when People are in relationships.
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you They will think it will ruin their relationship, it will ruin the bond between people.
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But in reality, it is not.
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Remember, when you think that I have to be separated.
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One day I have to be separated from this person that is that is sitting in front of me, the person who I love most.
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One day I have to be separated from this person.
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At least at the time.
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So, I have a little time to love this person, give my love, my kindness,
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my attention, my compassion to this person.
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So I must give this fullest love.
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that this person Remember, I True love will never break your heart.
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That's amazing.
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Isn't it?
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True love, when you love someone truly, if that person leaves you, You will never be heartbroken.
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But if you become attached to that person,
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If you are mentally too much attached to that person, and that attachment is the thing that breaks your heart.
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That is why Buddha said attachment brings the suffering to your life.
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So, remember, true love will never break your heart, but the attachment does.
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So, if you are curious about what is true love and what is attachment,
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there's another video that has done by us about explaining the true love, so you can check out that So remember,
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when you truly love someone, your heart will never be broken.
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Right?
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So what you have to think It is.
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Always, whenever you are possible, you need to think, I have to be separated from these people around me.
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Right?
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So when you think that, your mind is getting prepared to face that situation.
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You can imagine, I'm going to recover myself if this person left me.
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How I'm going to do that?
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right?
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Then if your mind is pre -prepared for that situation, when you're going through such a situation in reality, You will start to think,
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"Ah, this is what I was thinking about." Right?
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So, when your mind is get prepared to face that reality in the life.
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Bye.
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You can be more confident You can be more strong when you face that situation in real life.
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So that is the thing.
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But you have to always think about that.
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and also Remember, I told you, heartbreak is like a wound.
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Remember, if you need to heal this wound, you need to decrease the amount of touching it.
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Right.
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Now, I don't say that you need to forget the person.
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You cannot forget the person. But you can!
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reduce the amount of attention for those past thoughts.
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Because when you're alone, right, after a heartbreak, after a breakup, when you're alone, Right?
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You're thinking about the moments and the things that happened in the past.
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the more you think about those things, the more you will be frustrated.
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and the more you will be sad.
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you So what you have to do,
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reduce The amount of attention that you are giving to that kind of thoughts Right?
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So you can do that, but you cannot forget that from time to time, those thoughts will haunt your mind.
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But when you're not giving any.. much more attention.
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When you are not giving much attention to those kind of thoughts, constantly, and with the time, it will fade away.
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Right?
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So, you don't try to stop the thoughts, but let the thoughts to fade away from your life.
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And keep this in your mind Whatever the terrible situation that you are going through in your life
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you it is going to be changed one day.
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because none of our life experiences are permanent Every experience,
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every tough situation, every happy time, and every experience that we face in our own life, are impermanent.
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they will change with the time so remember you're going to heal one day you're going to be okay one day.
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right? so have some experience with these tough situations in our life.
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Remember these experiences make our life more and more strong.
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So, these are few things that you can do to heal your broken heart.
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I hope you got some ideas too.
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How to heal your broken heart.
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And most importantly, don't forget to remember what our great teacher Supreme Buddha taught.
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One day we all have to be separated from every loving person around us.
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So we have a short time in this life.
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So we have to give our fullest love to these people around us.
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And expect nothing from this world.
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Because our expectations will make us...
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suffering.
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So remember that and I'm going to end this video with a nice chord And that is: When you are heartbroken, cry.
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Forgive.
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learn from your experiences, and Let your tears water the seeds of your future happiness.
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Namo Buddhaya.
为什么要通过这个视频练习口语？
在这个视频中，讲述了如何应对心碎和如何治愈心灵创伤。通过观看和跟随这个视频，你可以学习到如何表达情感，这对于雅思口语练习尤其重要。视频中的对话提供了真实的交流场景，帮助你练习英语口语，了解在面对困难时的情感表达。此外，通过与视频内容进行交互，你能够提升自己的口语流利度和信心，做到真正的shadow speak。
语法与表达的语境分析
在视频中，讲者使用了多种英语表达方式，以下是几个关键结构的分析：
- It's okay to cry. - 这是一个简单而有力的声明，强调情感的表达是自然的。这样的结构可以帮助学习者在表达同理心时更加流利。
- If you need to cry, remember that. - 使用条件句来给予支持和理解，适合用于各种情感和心理支持的场合，在雅思口语中非常有用。
- Find a person who you can share your pain. - 通过使用关系代词“who”，强调了寻求支持的重要性。这样的句型能提高学习者在社交场合的表达能力。
常见发音陷阱
在视频中，讲者的发音清晰，但仍有一些地方值得注意。以下是一些常见的发音陷阱：
- Heartbreak - 注意该词的重音和音节划分，避免将其发成“heart-broke”。
- Pressure - 发音时要注意元音的清晰度，确保"pr"音节准确发出。
- Emotions - 学习者在说到情感时，可能会不自觉地放轻重音，导致表达不够强烈。
通过对这些发音的注意，可以提高你的英语口语练习能力，尤其在进行雅思口语练习时，清晰的发音能使你的表达更加有效。利用视频内容进行shadowing，可以帮助你更好地掌握这些关键点，提升口语能力，成为一个自信的英语使用者。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。