शैडोइंग अभ्यास: How to Heal your Broken Heart| Buddhism In English - वीडियो के साथ अंग्रेजी बोलना सीखें

Namo Buddhaya.

Welcome to yet another episode in Inner Guide, Q &A program.

Now, in today's video, we're going to talk about how to handle a heartbreak and how to heal your heart.

you you

you One of our viewers have asked from us that how can I handle my sorrow of losing a loved one?

And how can I handle the heartbreak, the sorrow of heartbreak?

Well, first of all, I must say,

A heartbreak or losing a loved one is one of the most hardest experiences that a human cannot undergo.

you Because we have that mental bond and mental attachment within people.

When that mental attachment is broken, we start to suffer.

We start to cry and we start to wail.

So, there are some ways that you can get over this sorrow.

So this whole video is dedicated for all the people out there who are going through heartbreaks

and who are experiencing tough times in their life. So this...

video will, I think this video will help you to have some light on your way.

Thank you.

So there are some ways and things that we can do to heal ourselves.

But remember, This healing process, takes time.

It's like a bond.

Right?

Wound is not healed in a day, or two days, or three days.

It takes time.

right so we have to be in a constant process of healing that wound So same goes with the heartbreak.

So, what we can do to heal our heart from a heartbreak.

Number one.

If you need to cry, It's okay to cry.

Remember that.

There are some people who are going through heartbreaks and they don't like to cry.

They pretend to be there okay.

you They pretend to the world that they are okay and they have got over the problem.

They smile but not inside.

Remember, If you need to cry, It's okay to cry.

I'd...

go to a private place, or go to your room and cry.

It's okay.

Because crying is one of the most natural way of out.

removing the pressure that is building up inside your mind and inside your heart So, It's okay to cry.

especially for men, because men always try to hide their tears and they pretend to be there.

Okay.

But remember, men are also allowed to cry.

Okay?

So if you need to cry, and if you need to remove and release that pressure that is building inside, then It's not a problem of shedding a tear.

Number two.

You can find a person

who you can share your pain and who you can share the sorrow and the pressure that is building inside you.

Right?

Well, you need to be wise.

When you choose this person, Why?

Because there are some people out there who give hate comments and hateful comments to the person who cheated you.

When they give those hate comments and when they try to build up the hate within you, Right?

It is not good for you.

It's not good for your mental health and it's not good for your physical health either.

So what you have to do, choose the person wisely and share your pain with him.

Find a person who can share that sorrow.

That person can be your mother, your father, maybe one of your friends, maybe one of your teachers or mentors,

whoever it is, find a person who keep listening to you without saying anything without giving Many advice to you,

find a person who keeps listening to you.

Right?

Find a person who you can share your pain that is building.

inside.

That is the second step.

And number three, this is the most important thing that you need to practice.

And this is one of the things that many people who are in relationships doesn't like to think about.

Now what is that?

Our great teacher Supreme Buddha said,

Sabvehi me piehi mana pehi nana bhavo vinabhavoti abhinnang pachave kitabhav.

What does that mean?

Supreme Buddha said, Always, reflect and recollect in your mind that one day,

that one day I have to be parted and separated from all the Dear and agreeable people,

in my life.

Isn't that the truth?

Yes it is.

That is the truth.

But we don't like to think about that when People are in relationships.

you They will think it will ruin their relationship, it will ruin the bond between people.

But in reality, it is not.

Remember, when you think that I have to be separated.

One day I have to be separated from this person that is that is sitting in front of me, the person who I love most.

One day I have to be separated from this person.

At least at the time.

So, I have a little time to love this person, give my love, my kindness,

my attention, my compassion to this person.

So I must give this fullest love.

that this person Remember, I True love will never break your heart.

That's amazing.

Isn't it?

True love, when you love someone truly, if that person leaves you, You will never be heartbroken.

But if you become attached to that person,

If you are mentally too much attached to that person, and that attachment is the thing that breaks your heart.

That is why Buddha said attachment brings the suffering to your life.

So, remember, true love will never break your heart, but the attachment does.

So, if you are curious about what is true love and what is attachment,

there's another video that has done by us about explaining the true love, so you can check out that So remember,

when you truly love someone, your heart will never be broken.

Right?

So what you have to think It is.

Always, whenever you are possible, you need to think, I have to be separated from these people around me.

Right?

So when you think that, your mind is getting prepared to face that situation.

100

You can imagine, I'm going to recover myself if this person left me.

101

How I'm going to do that?

102

right?

103

Then if your mind is pre -prepared for that situation, when you're going through such a situation in reality, You will start to think,

104

"Ah, this is what I was thinking about." Right?

105

So, when your mind is get prepared to face that reality in the life.

106

Bye.

107

You can be more confident You can be more strong when you face that situation in real life.

108

So that is the thing.

109

But you have to always think about that.

110

and also Remember, I told you, heartbreak is like a wound.

111

Remember, if you need to heal this wound, you need to decrease the amount of touching it.

112

Right.

113

Now, I don't say that you need to forget the person.

114

You cannot forget the person. But you can!

115

reduce the amount of attention for those past thoughts.

116

Because when you're alone, right, after a heartbreak, after a breakup, when you're alone, Right?

117

You're thinking about the moments and the things that happened in the past.

118

the more you think about those things, the more you will be frustrated.

119

and the more you will be sad.

120

you So what you have to do,

121

reduce The amount of attention that you are giving to that kind of thoughts Right?

122

So you can do that, but you cannot forget that from time to time, those thoughts will haunt your mind.

123

But when you're not giving any.. much more attention.

124

When you are not giving much attention to those kind of thoughts, constantly, and with the time, it will fade away.

125

Right?

126

So, you don't try to stop the thoughts, but let the thoughts to fade away from your life.

127

And keep this in your mind Whatever the terrible situation that you are going through in your life

128

you it is going to be changed one day.

129

because none of our life experiences are permanent Every experience,

130

every tough situation, every happy time, and every experience that we face in our own life, are impermanent.

131

they will change with the time so remember you're going to heal one day you're going to be okay one day.

132

right? so have some experience with these tough situations in our life.

133

Remember these experiences make our life more and more strong.

134

So, these are few things that you can do to heal your broken heart.

135

I hope you got some ideas too.

136

How to heal your broken heart.

137

And most importantly, don't forget to remember what our great teacher Supreme Buddha taught.

138

One day we all have to be separated from every loving person around us.

139

So we have a short time in this life.

140

So we have to give our fullest love to these people around us.

141

And expect nothing from this world.

142

Because our expectations will make us...

143

suffering.

144

So remember that and I'm going to end this video with a nice chord And that is: When you are heartbroken, cry.

145

Forgive.

146

learn from your experiences, and Let your tears water the seeds of your future happiness.

147

Namo Buddhaya.

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग अभ्यास: How to Heal your Broken Heart| Buddhism In English - वीडियो के साथ अंग्रेजी बोलना सीखें

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