Pratica di Shadowing: How To Love Without Attachment | Buddhism In English - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
148 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
One of the most frequent questions that I get asked from people is
2
that people say that I fall in love with this person
3
and I get too much attached to him or her and it hurts both of us, right?
4
It hurts me and to the other person.
5
How can I love someone without getting attached to that person?
6
That is one of the frequent questions that people ask from me.
7
Well, to understand about this, first of all, you need to understand what is the difference between love and attachment.
8
I'll tell you the difference.
9
If you are in love with someone, if you fall in love with someone, this means the pure love, the love, I would say.
10
You say that I need you to be happy.
11
Okay, that's what you say.
12
I need you to be happy.
13
If that happiness includes me, that's much better.
14
If it does not include me, it's okay.
15
Anyway, I need you to be happy in your life.
16
That is love.
17
And in attachment, you say, you need to make me happy.
18
Okay?
19
If they are not able to make you happy, then what do you say?
20
Why aren't you making me happy?
21
okay the love you give to me and the the things
22
that you to do to me is not enough that's what you say
23
that is called attachment okay so did you see the difference
24
that means in love you think about other people's happiness okay as a result of thinking other people's happiness
25
or wishing other people's happiness, you get the same thing back.
26
Okay.
27
But in an attachment, you wish your own happiness.
28
Only that.
29
You become, it's a form of selfishness.
30
Okay.
31
So this is the difference between love and attachment.
32
So how attachment happens, here's how it happens.
33
You see this person and you think like, oh, he or she is perfect for me.
34
He's the best thing for me.
35
and I want to be with that person forever.
36
I need to be with him or her forever.
37
I don't want to let that person go of my life.
38
I don't want to let that person to live my life.
39
I need to be with that person.
40
In that case, you hold on to that person tightly.
41
Okay.
42
You grab that person and you don't want to let go of that person.
43
Then what you do in the next step, you try to protect him or her.
44
Okay.
45
Sometimes you over protect him or her.
46
So some people, they put restrictions.
47
Okay.
48
You You should not use social media.
49
You should not go and talk with other people, right?
50
You should not come out of house.
51
Remember, the more you try to hold on to someone's life, okay?
52
And the more you try to control someone's life, chances are very, very high for you to lose that person.
53
Because if you dive into the Buddha's teachings, okay, when you dive in deep into Buddha's teachings,
54
but it says that you live in your own private world as well as others.
55
Okay.
56
Same like you, other people are also living in their private world.
57
You create your own private world.
58
You create your own happiness.
59
You create your own sadness and everything that you create is created by yourself.
60
Okay.
61
Your world is created by yourself.
62
So it goes same with others.
63
Okay.
64
They are living in their private world.
65
Okay.
66
Same as you like to be happy and same as you like to be free, those people around you likes to be happy and free.
67
Okay.
68
So what happens when you try to put restrictions on someone?
69
What happens is they don't like it.
70
Okay.
71
No one likes to be under, totally under control of someone.
72
Okay.
73
They need to have some sort of freedom in their life.
74
So chances are very high for you to lose that person
75
if you try to protect and overprotect and hold on to it and hold on to that person.
76
And you think like I need to be with that person.
77
And what happens next is you become afraid of losing that person.
78
You think what if this guy or this person leave me.
79
Okay.
80
What will happen to me.
81
Okay.
82
My whole world will be a disaster.
83
Remember, the reality of life is no one in this world is permanent.
84
Everyone, everything, every experience in this life is subjected to change
85
that is the reality of life so that is
86
that is how attachment happens but in love you come to the reality okay
87
when you love someone correctly and purely without too much attachment, you come to this reality,
88
to this real world, you know that these people around me are not going to live forever with me.
89
It's not going to happen.
90
Now one of the things that Buddha advised us to remember every time, every single day and every single time it is
91
that it is possible to remember Buddha said remember
92
that everyone around you okay every person who loves you
93
and who you love is going to leave you okay you
94
have to be separated from these people I know it is painful it is difficult to think
95
because we love people okay we're afraid of losing them.
96
But one day, in one way or another, okay, and sooner or later, this will happen.
97
At least at the death, it will happen.
98
So we have to leave these people around us.
99
Okay, we are not going to live forever.
100
So when you realize that, that is the reality.
101
Okay, when you realize that, you come to the reality and think, okay, I have a very, very little time with these people.
102
Actually, the life is short.
103
If nothing happened to us, we will live only for maybe like 85 years. Who knows?
104
So life is very short.
105
Then you know that I'm not going to live with this person forever.
106
So what do you do?
107
You show your love, affection, kindness and compassion to this person
108
in the best way that you can in this little time because you know that you have a very little time
109
okay
110
so to love someone you need to understand the reality of
111
life what is the reality of life everything is subjected to change okay everything is ever-changing
112
that is called anicca in buddhism Okay.
113
It is not permanent.
114
It is impermanent.
115
The second thing is
116
that everyone in their own world is suffering okay we suffer in our own private worlds right
117
so we have our own private and personal sufferings same like
118
that others also are suffering in their life okay so
119
if we expect that other people to fulfill all the needs and all the requirements 100% in our life,
120
that's not going to happen.
121
Realize it, okay?
122
Because everyone personally is going through suffering.
123
Understand about this.
124
That is called Dukkha.
125
And the third one is that no one in this world is totally under your control.
126
You cannot control people around you totally, okay
127
that is called anatta you can you're out of control of
128
this world okay the problem is we worry about the people
129
that we cannot control okay can you control people's behavior no you cannot do
130
that can you control how people behave and how people treat you how people talk to you how people think about you.
131
No, that is their own business.
132
Okay.
133
So what you can control is how you live in this,
134
in your life, the way you live in your personal life that is totally under your control.
135
So understand these three things.
136
What is that?
137
Everything is subjected to change.
138
Everyone is suffering in their own worlds and not everyone in this world is totally under your control.
139
This is called the truth in this life.
140
This is called the reality in this life.
141
Once you understand this, you know and you will learn how to be compassionate on people.
142
Okay, how to love people and then you can wish no matter what happens to you.
143
If you stay with me or if you did not stay with me, it's okay, I wish the good of you.
144
I wish the happiness of you, okay?
145
Then that love will never hurt you, okay?
146
But attachment, when you get too much attached to people, it will definitely hurt you.
147
So wish the good for everyone, wish the happiness on everyone and then you will find the peace that you are seeking for in your life.
148
Namobuddhaya.
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
B11
Learn to listen... | Buddhism In English
Daily ConversationWorking Adults
B11
How to Heal your Broken Heart| Buddhism In English
Daily ConversationWorking Adults
B21
When others don't value your help | Buddhism In English
Daily ConversationWorking Adults
B1How to Stop Criticizing Yourself (3 Steps That Actually Work)
Daily ConversationWorking Adults
B22
3 Tips to Become Mentally Strong | Buddhism In English
Daily ConversationWorking Adults
B11
How to live in the present moment? | Buddhism In English
Daily ConversationWorking Adults
A215
Mistakes are better than ego | Buddhism In English
Daily ConversationWorking Adults
B12
Learn the art of observing | Buddhism In English
Daily ConversationWorking Adults
B11
5 Small Habits that Will Change Your Life Forever (Monk Advise) | Buddhism In English
Daily ConversationWorking Adults
B13
How to stop worrying about past mistakes... | Buddhism In English
Daily ConversationWorking Adults
A25
4 Painful Truths In Life | Buddhism In English
Daily ConversationWorking Adults
B1Actions speak louder than intentions 🙏
Daily ConversationWorking Adults
C14
Thoughts Can Heal You | Buddhism In English
University StudentsWorking Adults
C12
Buddha's Thoughts on Wisdom | Buddhism In English
University StudentsWorking Adults
B158
Are you worrying too much about what others think about you... | Buddhism In English
University StudentsWorking Adults
C11
How To Deal With Anxiety | Buddhism In English
Business EnglishUniversity StudentsWorking Adults
B23
How to use your words wisely... | Buddhism In English
Business EnglishDaily ConversationUniversity Students
B13
The Greatest Loss in Life | Buddhism In English #fyp #trending #foryou
University StudentsWorking Adults
B127
How To Be Happy | Buddhism In English
Daily ConversationUniversity StudentsWorking Adults
B11
What does it mean to be happy in life? | Buddhism In English
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
Video consigliato
B27
31 frasi
How to Love without fear
British AccentBusiness EnglishDaily ConversationUniversity Students
B21
161 frasi
Ex-Buddhist: You Don't Understand Buddhism
Daily ConversationWorking Adults
B2175 frasi
which attachment style do you have?
Daily ConversationWorking Adults
B21
12 frasi
7k
Daily ConversationWorking Adults
B24
271 frasi
How to Get Over Someone Who Doesn’t Want You Back
Daily ConversationWorking Adults
C12
225 frasi
Why You Marry Who You Marry | The Karma Of Marriage (Buddhist Wisdom)
Daily ConversationWorking Adults
B25
63 frasi
Why WANT something when you already HAVE EVERYTHING?
Daily ConversationWorking Adults
B226 frasi
Where is this love Closer
Daily ConversationWorking Adults
B23
17 frasi
Penn Badgley on Falling in Love
Daily ConversationWorking Adults
B132 frasi
What Is Love? 🤍 Just a Supportive Partner
Daily ConversationWorking Adults
Perché questo video è ottimo per la pratica della conversazione in inglese
Questo clip è una vera gemma per chi vuole migliorare la pronuncia inglese e la fluidità. Il discorso è semplice, ma ricco di espressioni quotidiane, e la velocità è adatta a chi sta apprendendo. Inoltre, affronta un tema universale, il che rende il contenuto più coinvolgente e facile da ricordare. Le frasi sono naturali e riflettono come le persone parlano nella vita reale, quindi è perfetto per esercitarsi a imitare il tono e l'intonazione.
Analizziamo le frasi chiave
Ecco alcune frasi che dimostrano come il linguaggio si usa nella pratica:
- "How can I love someone without getting attached to that person?": La struttura "without getting attached" è un modo comune per esprimere l'idea di non creare dipendenza. La pronuncia di "attached" con l'accento sulla seconda sillaba è importante per essere capiti.
- "I need you to be happy": Una frase semplice ma potente. La parola "need" qui non è forzata, ma esprime un desiderio sincero. La pausa dopo "need" dà naturalità al discorso.
- "You should not use social media": L'uso di "should not" per dare un consiglio o una restrizione è tipico nella conversazione informale. La pronuncia di "social media" con la "i" breve in "media" è fondamentale per non confondere con altre parole.
Una routine di pratica: shadowing e registrazione
Per sfruttare al massimo questo video, prova questa tecnica del shadowing:
- Guarda il video una volta per capire il contenuto.
- Ricomincia e metti in pausa ogni frase. Ripeti immediatamente dopo, imitando l'intonazione e la velocità. Usa un shadowing site o semplicemente un cellulare per registrare te stesso.
- Confronta la tua registrazione con il video. Nota le differenze nella pronuncia e nella pausa, e ripeti finché non senti che la frase suona naturale.
- Passa a frasi più lunghe, mantenendo il ritmo. Il shadowspeak aiuta a rafforzare la memoria muscolare per la lingua inglese e a migliorare la fluidità.
Ricorda: la pratica costante è la chiave. Anche 10 minuti al giorno con questo video ti aiuteranno a sentirti più sicuro nella conversazione in inglese e a migliorare la pronuncia. Non ti preoccupare di sbagliare: ogni errore è un passo verso il successo!
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.