Pratica di Shadowing: Ex-Buddhist: You Don't Understand Buddhism - Impara a parlare inglese con i video
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161 frasi
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So I think I was like hardcore Buddhist from 13 to I think it's 18 or 19.
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So my question is, if I had met you when you were 15 and I had said, what is Buddhism?
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Can you teach me?
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What would you have said to me?
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What do you believe?
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Oh, I would be so into it. Do it.
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Let's pretend.
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I was like, oh, so it's been such a long time.
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But I would have said, yeah, we are all called to be enlightened.
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We have someone who's Buddha.
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His name's Siddhartha.
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A long time ago, he was a prince, and he lived a very lavish life.
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But as he left his palace, and he had a family, he had a wife and everything, he saw different stages of life.
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He saw someone being born.
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He saw someone getting old.
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He saw someone getting sick, and he saw someone die.
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and then that's when he started questioning the meaning of life
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and the cycle of life and he wanted to escape
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that suffering so he believed he needed to go seek refuge alone in solitude
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so he left everything he had money he had prestige he had a family
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and he left it all to go figure that out
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and he was sitting in a forest and this is
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when he started meditating he started um closing himself off to
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all of the worldly desires like hunger comfort it was kind of like mind over matter
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right and eventually all these temptations as he was really weak came to him and he was able to
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conquer it through deep meditation and deep prayer
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and he understood he doesn't need any of these things
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and that's something
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that we can have too we can have inner peace through meditation through the teachings of buddha
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and i think that's how i would approach someone i thought
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that sounded pretty sane at the time great to me if i had said to you does god exist
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what would you have said?
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I would have said no. I don't know who you're talking about.
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Oh really?
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Yeah.
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Interesting.
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Um, if I had have said, I like to party, I like, you know, hooking up with my girlfriend.
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Is that okay?
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What would you have said?
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I would have said no. Okay.
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Yeah.
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I'd be like, that's, that's not part of the teaching. So yeah.
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So what, what is the sexual morality in your version of Buddhism?
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It's the same where you, um, you would have to be committed to your husband and your wife.
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You know, I didn't really learn anything about divorce.
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I know affairs were looked down upon.
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There's no such thing as cheating.
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What about sex before marriage?
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Yeah, that wasn't allowed either.
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It's very traditional, I think, and conservative.
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See, I think what a lot of Westerners get is like a California hippie interpretation of Buddhism
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that they want to be true.
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I don't know.
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And so I just think the kind of Buddhism I was introduced to when I was 15, I was like looking for something spiritual, but didn't want anything demanded of me was
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that kind of California Buddhism where all of the don't do that was kind of.
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So it's cool to know that Buddhists aren't raging hedonists, but it's a joke, but it's also true.
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So are there, did you meet different Buddhists who had different views of Buddhism?
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No, I was surrounded by the same mindset, I think.
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And it was mostly just Vietnamese people.
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So we pretty much practiced similar things.
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But it never went deeper than what I learned and what I practiced.
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If anything, they were learning a lot from me every time I came across another Buddhist.
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Did you read the works of Buddha, his writings?
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No, I didn't.
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It's just my mom, she taught me about Siddhartha, which is the most popular Buddha.
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Is he the first Buddha?
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That's what people believe.
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See, there's no like understanding of the origin of it all.
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And for Vietnamese Buddhists, we have a lady Buddha that we really look up to.
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Her name is Phat Guanam, or I think for, I guess, English speakers, they say Guanyin.
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She looks a lot like Our Lady.
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I'm glad she doesn't look like the Buddha I imagine.
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Yeah, no, she has a veil.
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She just looks serene, except there's different depictions of her.
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So we actually go to Siddhartha and Gwanyin a lot.
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And what's the story of the lady?
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Is there one?
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So apparently, so yeah, everything I had learned, it wasn't through books.
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My mom would tell me all these things.
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And back then I didn't really use YouTube or anything.
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And I'm a terrible reader.
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I'll be honest.
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Like I love reading comic books.
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I just couldn't read books.
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I had such a short attention span.
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But I asked her and she said, yes, Buddhas are people and eventually they had reached that enlightenment
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so she was a regular woman and she went through many lifetimes many merits,
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many karma eventually she reached enlightenment and now what she does is she helps people in need, there are a lot of stories where she'll appear on the
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ocean where someone is abandoned in the middle of the ocean and she'll help them or people who are hungry.
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She's always depicted with kind of holding like a kind of like a little olive leaf or something.
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And she has a vase in one hand with water pouring out and she's on top of a lotus.
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Or sometimes she's depicted with several arms and it's supposed to symbolize that she can do everything and be everywhere at once.
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Yeah.
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Is she Vietnamese?
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She looks pretty Vietnamese from what I grew up with.
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Yeah.
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All right.
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Cool.
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Okay.
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When you were meditating and saying these mantras, what was the point?
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You know, because I think if you would ask a Christian, like, why are you praying?
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They might say any number of things.
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They might say, I'm giving adoration to God, or I'm repenting of my sins, or I'm requesting that he grant me certain things.
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What was the point of your meditation?
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Yeah, so I was asking that when I was really young, and the Buddhist nuns at the time were telling me,
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it's just these prayers that we say to Buddha, and they never really expanded more on that so i didn't understand
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but they said it's more to be in a meditative state i was like hey what's the purpose of
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that as well they didn't explain that further either to find peace
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or something they couldn't even explain that it was just
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because this was a cultural practice this is something
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that had been happening i think since buddhism was introduced in vietnam
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so they didn't even question it either and when i had asked questions
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they were like don't worry about it you just have to do it
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so I went along with it they never explained all right fair enough
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but then what was the benefit of it
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because I could imagine you saying to somebody why do we do this
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and they go we just do but if you would say to someone
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but you're you know you're choosing to do it
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so I would imagine someone might say like I'm afraid of punishment
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or I'm afraid of becoming a snail in the next life
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but they almost also might say like this is how I
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find peace like did you have any physiological response to how you were praying that put you in a calm state or?
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Yeah, I think it was for that discipline to not be
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so distracted from everything and to just focus on one thing
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so it is supposed to grant peace
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but actually the opposite had happened to me i had absolutely no peace from doing
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that stuff yeah so why why were you doing it well
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that that's all i knew right
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so i was like okay i'm going to follow these rules
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i'm going to do what they're all doing like eventually i'll
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get it yeah eventually i was like maybe i'll understand it
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because my mom
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and the buddhist nuns like the more you do it the
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more you will heal the more you will find peace
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because they were trying to help me with my afflictions with like my mental issues
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and my emotional state i'll say okay
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so i'm gonna keep doing it they're like when you're scared pray
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when you're having a nightmare pray just do it
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so it became like second nature to me even in my dreams if i had a nightmare I would just start praying.
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But the more I did it, the more anxious actually became.
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And I remember throughout all this process, I don't know if I could just suddenly add this in, I was very afraid of the Virgin Mary.
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My cousin, out of my entire family, they're the only Catholics.
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And my mom has like 11 or 10 siblings.
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She has a bunch and only one section is like Catholic.
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And so when I would visit them, they had Our Lady statues of her everywhere.
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and I was so scared to go anywhere near her
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and I would have sleepovers I was like can you cover
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her I don't I don't want to look at her yeah
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they said why I just said she's just scary to me
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I don't know who this lady is she's freaking me out
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yeah what kind of statues of her were they were they like Fatima
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or our Lady of Guadalupe I don't remember
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but I think it was our Lady of Fatima yeah did you ask who is this no I just knew
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that they called her the Virgin Mary And I don't remember even seeing Jesus in their home They have him, but he just never popped out to me Only she did
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Yeah So I'm not going to ask you to reenact repeating a mantra That's not what I'm going to do
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But I am interested So when you would wake up at night
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and you would start praying Would you just repeat over and over the name of this Buddha?
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Yes And would you use your breath to do that?
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Or would you just say it, say it, say it, say it?
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I would say it out loud, audibly Thank you very much for watching If you enjoyed that clip, you are going to love the full interview.
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Please click it and watch it or else I will tell on you.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “Ex-Buddhist: You Don't Understand Buddhism”. Le parole che ritornano più spesso: buddha, buddhism, buddhist, lady. Questo video contiene 161 frasi e 1777 parole da ripetere con lo shadowing. Il parlato dura 9:21. Chi parla va veloce, circa 190 parole al minuto: aspettati suoni legati e ridotti. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| depict verbo | /dɪˈpɪkt/ | rappresentare, raffigurare |
| meditate verbo | /ˈmɛ.dɪˌteɪt/ | meditare, filosofare |
| mantra sostantivo | /ˈmɑn.tɹə/ | mantra, ritornello |
| nun sostantivo | /nʌn/ | suora, monaca |
| enlightenment sostantivo | /ɪnˈlaɪtənmənt/ | illuminismo |
| scare verbo | /skɛɚ/ | spaventare, impaurire |
| statue sostantivo | /ˈstæt͡ʃu/ | statua |
| nightmare sostantivo | /ˈnaɪt.mɛɚ/ | incubo, brutto sogno |
| adoration sostantivo | /ˌæ.dəˈɹeɪ.ʃən/ | adorazione |
| affliction sostantivo | /əˈflɪk.ʃən/ | afflizione |
| depiction sostantivo | /dɪˈpɪkʃən/ | dipinto, descrizione |
| enlighten verbo | /ɪnˈlaɪtən/ | illuminare |
| hedonist sostantivo | /ˈhiːdənɪst/ | edonista |
| lavish aggettivo | /ˈlævɪʃ/ | prodigo, profuso |
| repent verbo | /ɹɪˈpɛnt/ | pentirsi |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| come across verbo | dare l'impressione, avere l'aria |
| go along with verbo | accettare, adeguarsi |
| go through verbo | attraversare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Can you teach me?
- What would you have said to me?
- What do you believe?
- What would you have said?
- What was the point of your meditation?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | be enlightened · being born · were looked |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have said · it's been |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | Siddhartha, which is · people who are |
Pronuncia a cui fare attenzione
Chi parla usa 52 contrazioni e forme ridotte, come I'm, don't, didn't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, adoration /ˌæ.dəˈɹeɪ.ʃən/, affliction /əˈflɪk.ʃən/, depiction /dɪˈpɪkʃən/, lavish /ˈlævɪʃ/
- Parole lunghe — attenzione all’accento: enlightenment /ɪnˈlaɪtənmənt/, adoration /ˌæ.dəˈɹeɪ.ʃən/, meditative /ˈmɛdɪˌteɪtɪv/, physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, morality /məˈɹælɪti/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hedonist /ˈhiːdənɪst/, hardcore /hɑː(ɹ)dˈkɔː(ɹ)/, hunger /ˈhʌŋɡɚ/, heal /ˈhiːl/
- Consonante finale — senza aggiungere una vocale dopo: depict /dɪˈpɪkt/, meditate /ˈmɛ.dɪˌteɪt/, enlightenment /ɪnˈlaɪtənmənt/, hedonist /ˈhiːdənɪst/, lavish /ˈlævɪʃ/
- /æ/ — più aperta della “e”: statue /ˈstæt͡ʃu/, adoration /ˌæ.dəˈɹeɪ.ʃən/, lavish /ˈlævɪʃ/, reenact /ɹi.ɪˈnækt/, distract /dɪˈstɹækt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come depict, meditate, mantra.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.