跟读练习: Ex-Buddhist: You Don't Understand Buddhism - 通过视频学习英语口语
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161 句
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So I think I was like hardcore Buddhist from 13 to I think it's 18 or 19.
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So my question is, if I had met you when you were 15 and I had said, what is Buddhism?
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Can you teach me?
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What would you have said to me?
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What do you believe?
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Oh, I would be so into it. Do it.
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Let's pretend.
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I was like, oh, so it's been such a long time.
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But I would have said, yeah, we are all called to be enlightened.
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We have someone who's Buddha.
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His name's Siddhartha.
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A long time ago, he was a prince, and he lived a very lavish life.
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But as he left his palace, and he had a family, he had a wife and everything, he saw different stages of life.
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He saw someone being born.
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He saw someone getting old.
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He saw someone getting sick, and he saw someone die.
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and then that's when he started questioning the meaning of life
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and the cycle of life and he wanted to escape
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that suffering so he believed he needed to go seek refuge alone in solitude
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so he left everything he had money he had prestige he had a family
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and he left it all to go figure that out
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and he was sitting in a forest and this is
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when he started meditating he started um closing himself off to
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all of the worldly desires like hunger comfort it was kind of like mind over matter
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right and eventually all these temptations as he was really weak came to him and he was able to
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conquer it through deep meditation and deep prayer
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and he understood he doesn't need any of these things
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and that's something
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that we can have too we can have inner peace through meditation through the teachings of buddha
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and i think that's how i would approach someone i thought
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that sounded pretty sane at the time great to me if i had said to you does god exist
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what would you have said?
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I would have said no. I don't know who you're talking about.
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Oh really?
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Yeah.
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Interesting.
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Um, if I had have said, I like to party, I like, you know, hooking up with my girlfriend.
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Is that okay?
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What would you have said?
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I would have said no. Okay.
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Yeah.
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I'd be like, that's, that's not part of the teaching. So yeah.
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So what, what is the sexual morality in your version of Buddhism?
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It's the same where you, um, you would have to be committed to your husband and your wife.
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You know, I didn't really learn anything about divorce.
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I know affairs were looked down upon.
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There's no such thing as cheating.
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What about sex before marriage?
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Yeah, that wasn't allowed either.
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It's very traditional, I think, and conservative.
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See, I think what a lot of Westerners get is like a California hippie interpretation of Buddhism
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that they want to be true.
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I don't know.
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And so I just think the kind of Buddhism I was introduced to when I was 15, I was like looking for something spiritual, but didn't want anything demanded of me was
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that kind of California Buddhism where all of the don't do that was kind of.
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So it's cool to know that Buddhists aren't raging hedonists, but it's a joke, but it's also true.
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So are there, did you meet different Buddhists who had different views of Buddhism?
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No, I was surrounded by the same mindset, I think.
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And it was mostly just Vietnamese people.
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So we pretty much practiced similar things.
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But it never went deeper than what I learned and what I practiced.
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If anything, they were learning a lot from me every time I came across another Buddhist.
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Did you read the works of Buddha, his writings?
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No, I didn't.
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It's just my mom, she taught me about Siddhartha, which is the most popular Buddha.
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Is he the first Buddha?
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That's what people believe.
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See, there's no like understanding of the origin of it all.
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And for Vietnamese Buddhists, we have a lady Buddha that we really look up to.
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Her name is Phat Guanam, or I think for, I guess, English speakers, they say Guanyin.
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She looks a lot like Our Lady.
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I'm glad she doesn't look like the Buddha I imagine.
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Yeah, no, she has a veil.
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She just looks serene, except there's different depictions of her.
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So we actually go to Siddhartha and Gwanyin a lot.
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And what's the story of the lady?
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Is there one?
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So apparently, so yeah, everything I had learned, it wasn't through books.
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My mom would tell me all these things.
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And back then I didn't really use YouTube or anything.
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And I'm a terrible reader.
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I'll be honest.
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Like I love reading comic books.
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I just couldn't read books.
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I had such a short attention span.
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But I asked her and she said, yes, Buddhas are people and eventually they had reached that enlightenment
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so she was a regular woman and she went through many lifetimes many merits,
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many karma eventually she reached enlightenment and now what she does is she helps people in need, there are a lot of stories where she'll appear on the
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ocean where someone is abandoned in the middle of the ocean and she'll help them or people who are hungry.
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She's always depicted with kind of holding like a kind of like a little olive leaf or something.
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And she has a vase in one hand with water pouring out and she's on top of a lotus.
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Or sometimes she's depicted with several arms and it's supposed to symbolize that she can do everything and be everywhere at once.
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Yeah.
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Is she Vietnamese?
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She looks pretty Vietnamese from what I grew up with.
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Yeah.
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All right.
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Cool.
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Okay.
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When you were meditating and saying these mantras, what was the point?
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You know, because I think if you would ask a Christian, like, why are you praying?
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They might say any number of things.
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They might say, I'm giving adoration to God, or I'm repenting of my sins, or I'm requesting that he grant me certain things.
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What was the point of your meditation?
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Yeah, so I was asking that when I was really young, and the Buddhist nuns at the time were telling me,
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it's just these prayers that we say to Buddha, and they never really expanded more on that so i didn't understand
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but they said it's more to be in a meditative state i was like hey what's the purpose of
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that as well they didn't explain that further either to find peace
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or something they couldn't even explain that it was just
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because this was a cultural practice this is something
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that had been happening i think since buddhism was introduced in vietnam
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so they didn't even question it either and when i had asked questions
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they were like don't worry about it you just have to do it
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so I went along with it they never explained all right fair enough
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but then what was the benefit of it
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because I could imagine you saying to somebody why do we do this
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and they go we just do but if you would say to someone
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but you're you know you're choosing to do it
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so I would imagine someone might say like I'm afraid of punishment
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or I'm afraid of becoming a snail in the next life
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but they almost also might say like this is how I
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find peace like did you have any physiological response to how you were praying that put you in a calm state or?
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Yeah, I think it was for that discipline to not be
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so distracted from everything and to just focus on one thing
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so it is supposed to grant peace
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but actually the opposite had happened to me i had absolutely no peace from doing
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that stuff yeah so why why were you doing it well
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that that's all i knew right
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so i was like okay i'm going to follow these rules
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i'm going to do what they're all doing like eventually i'll
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get it yeah eventually i was like maybe i'll understand it
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because my mom
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and the buddhist nuns like the more you do it the
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more you will heal the more you will find peace
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because they were trying to help me with my afflictions with like my mental issues
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and my emotional state i'll say okay
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so i'm gonna keep doing it they're like when you're scared pray
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when you're having a nightmare pray just do it
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so it became like second nature to me even in my dreams if i had a nightmare I would just start praying.
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But the more I did it, the more anxious actually became.
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And I remember throughout all this process, I don't know if I could just suddenly add this in, I was very afraid of the Virgin Mary.
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My cousin, out of my entire family, they're the only Catholics.
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And my mom has like 11 or 10 siblings.
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She has a bunch and only one section is like Catholic.
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And so when I would visit them, they had Our Lady statues of her everywhere.
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and I was so scared to go anywhere near her
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and I would have sleepovers I was like can you cover
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her I don't I don't want to look at her yeah
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they said why I just said she's just scary to me
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I don't know who this lady is she's freaking me out
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yeah what kind of statues of her were they were they like Fatima
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or our Lady of Guadalupe I don't remember
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but I think it was our Lady of Fatima yeah did you ask who is this no I just knew
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that they called her the Virgin Mary And I don't remember even seeing Jesus in their home They have him, but he just never popped out to me Only she did
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Yeah So I'm not going to ask you to reenact repeating a mantra That's not what I'm going to do
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But I am interested So when you would wake up at night
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and you would start praying Would you just repeat over and over the name of this Buddha?
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Yes And would you use your breath to do that?
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Or would you just say it, say it, say it, say it?
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I would say it out loud, audibly Thank you very much for watching If you enjoyed that clip, you are going to love the full interview.
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Please click it and watch it or else I will tell on you.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“Ex-Buddhist: You Don't Understand Buddhism”为素材。 视频中反复出现的词有：buddha, buddhism, buddhist, lady。 这段视频共有 161 个句子、1777 个单词可供跟读。 讲话部分时长为 9:21。 说话人语速较快，每分钟约 190 个词，会出现较多连读和弱读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| meditation 名词 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| depict 动词 | /dɪˈpɪkt/ | 描繪 /描绘, 描述 |
| meditate 动词 | /ˈmɛ.dɪˌteɪt/ | 沉思, 冥想 |
| mantra 名词 | /ˈmɑn.tɹə/ | 曼特羅 /曼特罗, 曼怛羅 /曼怛罗 |
| nun 名词 | /nʌn/ | 修女, 尼姑 |
| enlightenment 名词 | /ɪnˈlaɪtənmənt/ | 啟發 /启发, 啟迪 /启迪 |
| scare 动词 | /skɛɚ/ | 嚇唬 /吓唬, 使害怕 |
| statue 名词 | /ˈstæt͡ʃu/ | 雕像, 塑像 |
| nightmare 名词 | /ˈnaɪt.mɛɚ/ | 噩夢 /噩梦, 惡夢 /恶梦 |
| affliction 名词 | /əˈflɪk.ʃən/ | 痛苦 |
| repent 动词 | /ɹɪˈpɛnt/ | 悔悟, 悔改 |
| serene 形容词 | /səˈɹin/ | 平靜 /平静, 寧靜 /宁静 |
| solitude 名词 | /ˈsɑlɪˌtud/ | 孤寂, 孤獨 /孤独 |
| symbolize 动词 | /ˈsɪmbəlaɪz/ | 象徵 /象征 |
| vase 名词 | /veɪ̯s/ | 花瓶 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go through 动词 | 通過 /通过 |
| look up to 动词 | 崇拜, 钦佩 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Can you teach me?
- What would you have said to me?
- What do you believe?
- What would you have said?
- What was the point of your meditation?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be enlightened · being born · were looked |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have said · it's been |
| 定语从句 who / which + 从句 — 补充说明人或事物 | Siddhartha, which is · people who are |
需要注意的发音
说话人用了 52 次缩略和弱读形式，例如 I'm, don't, didn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, adoration /ˌæ.dəˈɹeɪ.ʃən/, affliction /əˈflɪk.ʃən/, depiction /dɪˈpɪkʃən/, lavish /ˈlævɪʃ/
- 长单词——注意重音位置: enlightenment /ɪnˈlaɪtənmənt/, adoration /ˌæ.dəˈɹeɪ.ʃən/, meditative /ˈmɛdɪˌteɪtɪv/, physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, morality /məˈɹælɪti/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: lavish /ˈlævɪʃ/, meditative /ˈmɛdɪˌteɪtɪv/, vase /veɪ̯s/, veil /veɪl/, olive /ˈɑ.lɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: depict /dɪˈpɪkt/, meditate /ˈmɛ.dɪˌteɪt/, enlightenment /ɪnˈlaɪtənmənt/, hedonist /ˈhiːdənɪst/, lavish /ˈlævɪʃ/
- /r/ 和 /l/ 的区别: worldly /ˈwɜː(ɹ)ldli/, morality /məˈɹælɪti/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 meditation, depict, meditate 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。