跟读练习: The Simple Meditation. Meditate Everywhere Anytime. "Monkey Mind" Buddhist Monk - 通过YouTube学习英语口语
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We can meditate everywhere, anytime.
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We can meditate everywhere, anytime.
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Even three seconds, two seconds,
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while you're working, while you're having coffee and tea,
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while you're having a meeting, so you can meditate.
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Many people have a little bit of misunderstanding about meditation.
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They think meditation means think of nothing, concentrate.
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So push too much.
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So we cannot block thought and emotion.
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In fact, we need thought and emotion.
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So whether you listen to your monkey mind or not, there's an issue.
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What I call monkey mind,
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mind is chatting, you know,
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pala pala pala yada yada.
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So monkey mind is giving your opinion.
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So whether you listen to your opinion or not,
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it's up to you, right?
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So through meditation, what we do is,
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we have to make friends with the monkey mind.
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But how to make friends?
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Just giving banana doesn't work, you know?
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So right method is you need to give job to monkey mind.
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How to give job monkey mind?
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So the simple meditation technique is be aware of the breath.
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So you ask monkey mind, hello, what's breath?
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So monkey mind says, ah yeah, good idea.
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And be aware of breath.
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Breathing in, breathing out, breathing in.
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There's a lot of thought comes at the background.
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Don't care, no problem.
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As long as you don't forget your breath, anything is okay.
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No need too much concentration.
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Just simply be aware of your breath.
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Bring in, out, in, even two breaths, one breath.
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So therefore, we can meditate everywhere, anytime.
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关于本课
在这一课中，您将学习如何利用简单的冥想技巧来放松心情，并在各种情境中保持专注。冥想不仅可以帮助您更好地掌握英语，还能为您的英语口语练习提供稳定的心理状态。通过关注呼吸和处理“猴子心”（即杂乱的思想），您将增强语言学习的能力，提升您的发音技巧。掌握这些内容后，您将能够在日常生活中随时随地进行冥想，提高您的英语口语能力。
关键词汇与短语
- 冥想 (Meditation) - 一种心灵放松的练习。
- 猴子心 (Monkey Mind) - 指杂乱无章的思绪。
- 专注 (Concentration) - 集中精神，注意力集中。
- 呼吸 (Breath) - 进行冥想时需要关注的基础。
- 放松 (Relax) - 冥想的主要目的之一。
- 意识 (Awareness) - 在冥想中保持对当前状态的觉察。
练习提示
在练习时，可以尝试“shadowing”技术，通过回放视频中的冥想段落，使您的英语发音更流利。以下是一些具体建议：
- 慢速跟读：选择视频中节奏较慢的部分，模仿说话者的语调和节奏，控制自己的发音速度。
- 重复练习：多次倾听同一句话，并尝试尽量准确地复述，这可以帮助您记住新单词和短语。
- 留意情感表达：注意说话者的情感变化，尝试模仿表达情感的方式，此技巧可以提高您在实际对话中的表现。
- 保持放松：在练习时记得时刻保持放松，可以通过全神贯注于呼吸来控制紧张情绪。
- 随时随地：利用日常的空闲时间，像喝咖啡、开会或工作时都可以进行冥想和英语发音练习，提升学习效率。
通过这些练习，您不仅可以通过看YouTube学英语来提高您的英语发音，还能在轻松的状态下积累口语表达经验，成为更自信的英语使用者。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。