跟讀練習: The Simple Meditation. Meditate Everywhere Anytime. "Monkey Mind" Buddhist Monk - 通過影片學習英語口語
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34 句
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We can meditate everywhere, anytime.
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Even three seconds, two seconds,
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while you're working, while you're having coffee and tea,
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while you're having a meeting, so you can meditate.
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Many people have a little bit of misunderstanding about meditation.
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They think meditation means think of nothing, concentrate.
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So push too much.
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So we cannot block thought and emotion.
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In fact, we need thought and emotion.
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So whether you listen to your monkey mind or not, there's an issue.
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What I call monkey mind,
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mind is chatting, you know,
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pala pala pala yada yada.
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So monkey mind is giving your opinion.
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So whether you listen to your opinion or not,
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it's up to you, right?
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So through meditation, what we do is,
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we have to make friends with the monkey mind.
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But how to make friends?
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Just giving banana doesn't work, you know?
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So right method is you need to give job to monkey mind.
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How to give job monkey mind?
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So the simple meditation technique is be aware of the breath.
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So you ask monkey mind, hello, what's breath?
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So monkey mind says, ah yeah, good idea.
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And be aware of breath.
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Breathing in, breathing out, breathing in.
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There's a lot of thought comes at the background.
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Don't care, no problem.
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As long as you don't forget your breath, anything is okay.
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No need too much concentration.
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Just simply be aware of your breath.
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Bring in, out, in, even two breaths, one breath.
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So therefore, we can meditate everywhere, anytime.
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關於本課
在這一課中，您將學習如何利用簡單的冥想技巧來放鬆心情，並在各種情境中保持專注。冥想不僅可以幫助您更好地掌握英語，還能為您的英語口語練習提供穩定的心理狀態。通過關注呼吸和處理“猴子心”（即雜亂的思想），您將增強語言學習的能力，提升您的發音技巧。掌握這些內容後，您將能夠在日常生活中隨時隨地進行冥想，提高您的英語口語能力。
關鍵詞彙與短語
- 冥想 (Meditation) - 一種心靈放鬆的練習。
- 猴子心 (Monkey Mind) - 指雜亂無章的思緒。
- 專注 (Concentration) - 集中精神，注意力集中。
- 呼吸 (Breath) - 進行冥想時需要關注的基礎。
- 放鬆 (Relax) - 冥想的主要目的之一。
- 意識 (Awareness) - 在冥想中保持對當前狀態的覺察。
練習提示
在練習時，可以嘗試“shadowing”技術，通過回放影片中的冥想段落，使您的英語發音更流利。以下是一些具體建議：
- 慢速跟讀：選擇影片中節奏較慢的部分，模仿說話者的語調和節奏，控制自己的發音速度。
- 重複練習：多次傾聽同一句話，並嘗試儘量準確地複述，這可以幫助您記住新單詞和短語。
- 留意情感表達：注意說話者的情感變化，嘗試模仿表達情感的方式，此技巧可以提高您在實際對話中的表現。
- 保持放鬆：在練習時記得時刻保持放鬆，可以通過全神貫注於呼吸來控制緊張情緒。
- 隨時隨地：利用日常的空閒時間，像喝咖啡、開會或工作時都可以進行冥想和英語發音練習，提升學習效率。
通過這些練習，您不僅可以通過看YouTube學英語來提高您的英語發音，還能在輕鬆的狀態下積累口語表達經驗，成為更自信的英語使用者。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。