跟讀練習: Therapy is exhausting... - 通過影片學習英語口語
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119 句
如果句子過短或過長，請點選 Edit 進行調整。
1
It's hard because people don't think I need therapy, but I'm really struggling.
2
I mean, I have all these big things coming up and it just feels...
3
I think it was like dealing with the change.
4
I don't know if I'm good enough.
5
Hmm?
6
I'm sorry.
7
Say that again?
8
I just feel uncertain and scared.
9
Yeah.
10
Do you think that some of these feelings you're having is maybe coming from a place of uncertainty or fear?
11
That's what I just said.
12
Right.
13
That's literally what I just said.
14
And now we could begin.
15
People don't think I have struggles or problems.
16
I think...
17
Are you okay?
18
I sometimes feel that the best way of finding answers is by not talking and just...
19
What's it called?
20
What do Indians do when they're not talking and they're thinking about stuff?
21
Or Indian people?
22
Would you like to be called an Indian or an Indian person?
23
I'm a British Indian.
24
A British Indian.
25
Meditating.
26
Yeah, meditating.
27
But that's not just what Indian people do when they don't talk.
28
Traditionally, right?
29
I think that's racist.
30
No, in a good way.
31
Okay.
32
Is Buddha Indian or Chinese?
33
Anyway, so you're saying we need to meditate, right?
34
Is it meditating or meditation?
35
They're both words.
36
Meditation.
37
Yes, meditation.
38
But if we were practicing it, it would be meditating.
39
Have you ever meditation?
40
I've been meditating ever since I lived as a monk.
41
Or I've been meditation.
42
You have my book?
43
It's Think Like a Monk.
44
I didn't think you were actually a monk.
45
No, I was.
46
I was trying to encourage people to adopt that mindset.
47
New York Times bestseller.
48
Haven't read it yet.
49
Ooh.
50
Monk.
51
It's a funny word.
52
Monk.
53
What brought you to that?
54
I guess I was searching for answers.
55
Do you advise other people try monking?
56
We don't call it monking.
57
What is it?
58
Living with monks or living as a monk.
59
Not monking.
60
Not monking.
61
Why don't we take a deep breath?
62
I Can
63
breathe out I think I was wrong enough.
64
I don't really know how to do it.
65
I know that Huberman says you breathe in and then you do it again, but I don't have his body, I don't know if I need that kind of breath work.
66
You're qualified, right?
67
Yeah.
68
I know that you're supposed to look in the sun, you take deep breaths.
69
Magnesium's hot right now.
70
Protein.
71
Vitamin D, I think you have to do that with K2 or something.
72
GLP-1, that's a hot topic.
73
When do we start talking about how I feel?
74
Let's begin.
75
I feel like I've learned more about you in this session than you've learned about me.
76
How old were you when you lost your virginity?
77
I don't think I want to tell you that.
78
Younger than I would have thought, based on the way you just answered that.
79
Do you remember her full name?
80
No. You dog.
81
Do you feel comfortable telling me how much money you made in your deal with Netflix?
82
It's pretty much public knowledge.
83
How much money did Jay Shetty make from his Netflix deal?
84
I gotta be a monk.
85
Who was your least favorite guest?
86
I don't have one.
87
Come on.
88
Really?
89
Yeah.
90
The worst.
91
That's a bummer.
92
Star of the...
93
Damn.
94
Nobody would know this.
95
I would never say it to anyone else.
96
I trust you somehow.
97
Good.
98
I was just about to tell you how hard it is for me to be that honest with someone.
99
Did you say how hard or how hot?
100
Hard.
101
Spell it.
102
H-A-R-D.
103
Hot.
104
I think I need a new therapist.
105
Don't you think maybe you're dealing with enough changes right now?
106
Maybe.
107
And now we can begin.
108
What are you looking at?
109
Netflix.
110
July 13th.
111
Spotify.
112
July 13th.
113
You passed the test.
114
You could be one of my clients.
115
You're one of my clients now.
116
Congratulations.
117
I'm gonna go take a s*.
118
Make yourself a little.
119
Exclusively on Netflix and Spotify, July 13th.
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“Therapy is exhausting..”為素材。 影片中反覆出現的詞有：monk, Indian, meditating, meditation, monking。 這段影片共有 119 個句子、671 個單詞可供跟讀。 講話部分時長為 5:09。 說話人語速平穩，每分鐘約 130 個詞，很適合跟讀。 只有 79% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。 全部 119 個句子中有 29 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中最難的 11 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| monk 名詞 | /mʌŋk/ | 和尚, 僧侶 /僧侶 |
| meditate 動詞 | /ˈmɛ.dɪˌteɪt/ | 沉思, 冥想 |
| meditation 名詞 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| bestseller 名詞 | 暢銷書 /暢銷書, 熱門書籍 /熱門書籍 | |
| virginity 名詞 | /və(ɹ)ˈd͡ʒɪnɪti/ | 處女性 /處女性, 童貞 /童貞 |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| therapist 名詞 | /ˈθɛɹəpɪst/ | 治療師 /治療師 |
| vitamin 名詞 | /ˈvɪt.ə.mɪn/ | 維生素 /維生素, 維他命 /維他命 |
| uncertainty 名詞 | /ʌnˈsɜːtənti/ | 不確定性 |
| scare 動詞 | /skɛɚ/ | 嚇唬 /嚇唬, 使害怕 |
| adopt 動詞 | /əˈdɑpt/ | 收養 /收養 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| come up 動詞 | 上來 /上來 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- What brought you to that?
- Do you advise other people try monking?
- Why don't we take a deep breath?
- When do we start talking about how I feel?
- How old were you when you lost your virginity?
需要注意的發音
說話人用了 34 次縮略和弱讀形式，例如 don't, you're, I'm。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, traditionally /tɹəˈdɪʃ.ə.nə.li/
- 長單詞——注意重音位置: virginity /və(ɹ)ˈd͡ʒɪnɪti/, uncertainty /ʌnˈsɜːtənti/, traditionally /tɹəˈdɪʃ.ə.nə.li/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 monk, meditate, meditation 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。