シャドーイング練習: Therapy is exhausting... - 動画で英語スピーキングを学ぶ
レッスンを作成中...
1
It's hard because people don't think I need therapy, but I'm really struggling.
2
I mean, I have all these big things coming up and it just feels...
3
I think it was like dealing with the change.
4
I don't know if I'm good enough.
5
Hmm?
6
I'm sorry.
7
Say that again?
8
I just feel uncertain and scared.
9
Yeah.
10
Do you think that some of these feelings you're having is maybe coming from a place of uncertainty or fear?
11
That's what I just said.
12
Right.
13
That's literally what I just said.
14
And now we could begin.
15
People don't think I have struggles or problems.
16
I think...
17
Are you okay?
18
I sometimes feel that the best way of finding answers is by not talking and just...
19
What's it called?
20
What do Indians do when they're not talking and they're thinking about stuff?
21
Or Indian people?
22
Would you like to be called an Indian or an Indian person?
23
I'm a British Indian.
24
A British Indian.
25
Meditating.
26
Yeah, meditating.
27
But that's not just what Indian people do when they don't talk.
28
Traditionally, right?
29
I think that's racist.
30
No, in a good way.
31
Okay.
32
Is Buddha Indian or Chinese?
33
Anyway, so you're saying we need to meditate, right?
34
Is it meditating or meditation?
35
They're both words.
36
Meditation.
37
Yes, meditation.
38
But if we were practicing it, it would be meditating.
39
Have you ever meditation?
40
I've been meditating ever since I lived as a monk.
41
Or I've been meditation.
42
You have my book?
43
It's Think Like a Monk.
44
I didn't think you were actually a monk.
45
No, I was.
46
I was trying to encourage people to adopt that mindset.
47
New York Times bestseller.
48
Haven't read it yet.
49
Ooh.
50
Monk.
51
It's a funny word.
52
Monk.
53
What brought you to that?
54
I guess I was searching for answers.
55
Do you advise other people try monking?
56
We don't call it monking.
57
What is it?
58
Living with monks or living as a monk.
59
Not monking.
60
Not monking.
61
Why don't we take a deep breath?
62
I Can
63
breathe out I think I was wrong enough.
64
I don't really know how to do it.
65
I know that Huberman says you breathe in and then you do it again, but I don't have his body, I don't know if I need that kind of breath work.
66
You're qualified, right?
67
Yeah.
68
I know that you're supposed to look in the sun, you take deep breaths.
69
Magnesium's hot right now.
70
Protein.
71
Vitamin D, I think you have to do that with K2 or something.
72
GLP-1, that's a hot topic.
73
When do we start talking about how I feel?
74
Let's begin.
75
I feel like I've learned more about you in this session than you've learned about me.
76
How old were you when you lost your virginity?
77
I don't think I want to tell you that.
78
Younger than I would have thought, based on the way you just answered that.
79
Do you remember her full name?
80
No. You dog.
81
Do you feel comfortable telling me how much money you made in your deal with Netflix?
82
It's pretty much public knowledge.
83
How much money did Jay Shetty make from his Netflix deal?
84
I gotta be a monk.
85
Who was your least favorite guest?
86
I don't have one.
87
Come on.
88
Really?
89
Yeah.
90
The worst.
91
That's a bummer.
92
Star of the...
93
Damn.
94
Nobody would know this.
95
I would never say it to anyone else.
96
I trust you somehow.
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Good.
98
I was just about to tell you how hard it is for me to be that honest with someone.
99
Did you say how hard or how hot?
100
Hard.
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Spell it.
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H-A-R-D.
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Hot.
104
I think I need a new therapist.
105
Don't you think maybe you're dealing with enough changes right now?
106
Maybe.
107
And now we can begin.
108
What are you looking at?
109
Netflix.
110
July 13th.
111
Spotify.
112
July 13th.
113
You passed the test.
114
You could be one of my clients.
115
You're one of my clients now.
116
Congratulations.
117
I'm gonna go take a s*.
118
Make yourself a little.
119
Exclusively on Netflix and Spotify, July 13th.
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このレッスンについて
「Therapy is exhausting...」を使って、シャドーイングで英語を練習しましょう。
毎日15〜30分の練習で、IELTSスピーキングへの自信と実践的な英会話力が身につきます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。