Shadowing Practice: 75 English Phrases for Daily Conversation | Everyday English Listening & Speaking Practice | Podcast - Learn English Speaking with Video

Creating lesson...
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Get comfortable with English in Comfort.
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This is your English listening practice podcast to help you learn and improve naturally.
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Hi, everyone, and welcome back to English in Comfort.
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I'm Emily.
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And I'm Liam.
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Today, we're diving into another super practical episode, Common English Phrases for Daily Life.
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You might wonder, why do we have to focus on phrases?
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Why are they so important?
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Well, learning whole phrases, instead of just single words, helps you speak more naturally,
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understand context, and sound like a native speaker almost effortlessly.
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That's right.
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Phrases are really useful for real conversations.
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They stick in your memory and make chatting with friends, ordering coffee, or even navigating a new city way smoother.
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And for anyone new here, this is English in Comfort, the place where you can learn English while you relax, lie down, or even while you sleep.
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No pressure, no stress, just natural English and interesting topics.
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So get comfortable, grab your tea, and let's explore these daily English phrases together.
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Okay, let's start with the first phrase.
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How's it going?
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You've probably heard this a lot, right?
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But what does it really mean, and how do you respond?
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It's super common.
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It's like a casual way to ask, how are you?
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But less formal.
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You'd use it with friends, family, or even co-workers you're comfortable with.
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Right.
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So, imagine you're walking down the hallway at work, and you see a co-worker.
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You could say, hey, how's it going?
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It's just a friendly way to check in.
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And if someone asks you that, you could say something like, it's going well, thanks, or pretty good, just a bit busy.
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It really depends on the situation.
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Let's try it.
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Liam, how's it going?
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Not bad, just thinking about lunch.
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You?
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Same, I'm starving.
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Let's head to the next phrase, I'm just chilling.
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I love this one.
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It means you're relaxing, taking it easy.
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Maybe you're watching a movie, reading a book, or just enjoying some quiet time.
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So, if someone asks what you're doing on a Sunday afternoon, you could say, I'm just chilling at home.
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It's a simple way to say you're not doing anything too busy or stressful.
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Yeah, it's like the opposite of I'm running around like crazy.
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Just chilling.
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Example.
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Hey, Emily, what are you up to this weekend?
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Not much.
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Just chilling.
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Maybe watch a movie or read.
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You?
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Same.
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Probably binge-watching something.
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Alright, next phrase is grab a bite.
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This one's great for when you're hungry but don't have time for a full meal.
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Like if you're at work and it's lunchtime but you only have 20 minutes.
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Yeah, you could say to a co-worker hey, want to grab a bite at the cafe downstairs?
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Or if you're out running errands and need a quick snack, you might say I'm going to grab a bite before I head home.
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Example Hey, Emily, I'm starving.
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Want to grab a bite?
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Sure, but not pizza again.
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Fine, fine.
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Salad it is.
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Let's move on to the next phrase.
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Call it a day.
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This phrase is great for when you're ready to stop working or finish an activity.
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Like if you've been working on a project for hours and you're tired, you might say, I think I'm going to call it a day.
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It doesn't have to be just for work, though.
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If you've been cleaning your house all afternoon and you're exhausted, you could say, I'm calling it a day.
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It's a way to say you're done for now.
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Example.
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Hey, Emily, it's 5 p.m.
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Should we call it a day?
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Yeah, let's.
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I'm wiped.
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But before we do, let's talk about the next phrase.
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Take a break.
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It means to pause what you're doing and rest for a bit.
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Like if you've been studying for hours, you might say, I need to take a break.
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Or if you're at work and feeling overwhelmed, you could tell a co-worker, I'm going to take a quick break.
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Example.
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Hey, Emily, I've been editing this video for three hours straight.
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Mind if I take a break?
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Go ahead.
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Just don't take three hours.
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Deal.
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Now, next phrase.
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Run errands.
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If someone asks what you're doing this afternoon, you could say, I need to run some errands.
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This one's all about completing small tasks or chores, usually outside the house, like going to the bank, picking up dry cleaning, or buying groceries.
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It's a way to say you've got a bunch of little things to do.
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Example.
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Hey, Liam, what are you up to this weekend?
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Not much, just running errands.
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Gotta hit the grocery store in the post office.
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You?
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Same.
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All right, let's keep going.
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Next up.
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Keep in touch.
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It means staying connected with someone, even if you don't see them often.
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Like when you're saying goodbye to a friend or co-worker, you might say, Let's keep in touch.
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It's a way to say you want to stay in contact.
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It's especially common when someone's moving away or changing jobs.
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Like, it's been great working with you.
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Let's keep in touch.
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Example.
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Hey, Emily, I'm moving to another city next week.
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Oh, no. Well, let's keep in touch, okay?
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Definitely.
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I'll send you postcards.
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Sounds good.
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Now, let's talk about in a hurry.
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It's for when you're rushing or don't have much time.
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Like if you're late for work and someone stops you to chat, you might say, Sorry, I'm in a hurry.
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Or if you're running to catch a train, you could say, I'm in a hurry, can we talk later?
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It's a polite way to say you're busy.
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Example.
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Hey Emily, can you help me with this real quick?
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Sorry, I'm in a hurry, gotta catch my bus.
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Fair enough.
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Now next phrase, pick up.
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This one has a couple of meanings, but the most common is to collect something or someone.
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Like, I need to pick up some groceries or I'm going to pick up my friend from the airport.
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It's super practical.
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Like, if you're at the store, you might say, I'm just here to pick up a few things.
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Example.
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Hey, Liam, can you pick up some milk on your way home?
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Sure, but only if you promise not to drink it all in one day.
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Deal.
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Let's keep going.
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Next up, just in case.
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This one's all about being prepared for something that might happen, even if it's not certain.
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Like if it looks like it might rain, you might say, I'm going to bring an umbrella just in case.
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It's like having a backup plan.
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It's a really practical phrase.
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For example, if you're going on a trip and you're not sure if you'll need a sweater, you could say, I'll pack one just in case.
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Example.
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Hey, Emily, should I bring snacks to the meeting?
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Yeah, just in case it runs long.
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You know how those meetings can be.
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Good call.
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Now let's talk about get things done.
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It's a great way to say you're focused and determined.
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Like, I'm going to stay late at the office to get things done.
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This one's all about being productive and accomplishing your tasks.
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Like, if you have a lot of work to do, you might say, I need to get things done today.
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Example.
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Hey Liam, what's your plan for the weekend?
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I've got a ton of errands and work to catch up on.
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Gotta get things done.
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Sounds like a fun weekend.
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Oh, it'll be a blast.
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Next, catch up.
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This has a couple of meanings.
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The first is about reconnecting with someone.
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Like, if you haven't seen a friend in a while, you might say, we should catch up soon.
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A way to say you want to hear what's been going on in their life.
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Like, let's grab coffee and catch up.
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Example, hey Liam, we haven't talked in ages.
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We should catch up soon.
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Definitely.
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How about next week?
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Sounds good.
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The other meaning of catch up is about getting back on track with something you've fallen behind on.
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Like, if you've been sick and missed a lot of work, you might say, I need to catch up on my emails.
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Or if you've been too busy to watch your favorite show, you could say, I need to catch up on the latest episodes.
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Example.
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Hey, Emily, have you caught up on that new series yet?
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Not yet.
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Too busy getting things done.
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Priorities, Emily.
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Priorities.
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Now we have out of order.
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This one's pretty straightforward.
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It means something isn't working or is broken.
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Like if you're at a cafe and the coffee machine isn't working, there might be a sign that says out of order.
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It's a way to say something's unavailable or broken.
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It's not just for machines, though.
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If a service or system isn't working, you could say, the elevator's out of order, or the website's out of order.
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Example.
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Hey, Emily, the printer's out of order again.
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Of course it is.
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Why wouldn't it be?
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Now let's talk about on the go.
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Meaning, being busy and constantly moving.
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Like, if you're always running from one place to another, you might say, I'm always on the go.
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A great way to describe a fast-paced lifestyle.
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Like, I've been on the go all week, meetings, errands, you name it.
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Example.
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Hey, Liam, how's your week been?
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Crazy.
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I've been on the go non-stop.
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Barely had time to eat.
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Sounds like you need to settle down.
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Which brings us to our next phrase.
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Make the most of.
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It means taking full advantage of a situation or opportunity.
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Like, if you're on vacation, you might say, I'm going to make the most of my time here.
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It's a way to say you're determined to enjoy or appreciate something fully.
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Like, I'm going to make the most of this weekend and relax.
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Example.
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Hey, Emily, the weather's nice today.
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Let's make the most of it and go for a walk.
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Good idea.
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I could use some fresh air.
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Now, settle down.
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This one has a couple of meanings.
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The first is about calming down after being upset or excited.
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Like, if someone's really agitated, you might say, settle down.
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It's okay.
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It's a way to tell someone to relax.
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Like, settle down, it's just a game.
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Example.
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Hey Liam, you're getting way too into this movie.
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It's a good movie, but fine.
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I'll settle down.
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The other meaning of settle down is about establishing a stable, permanent lifestyle.
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Like, if someone's been traveling a lot and decides to stay in one place, they might say, I'm ready to settle down.
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To say you want stability.
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Like, after years of moving around, I'm ready to settle down and start a family.
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Hey Liam, do you think you'll ever settle down?
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Maybe one day.
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But for now, I'm enjoying being on the go.
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All right, let's keep going.
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Next up, hang out.
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This one's all about spending time casually with someone.
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No big plans, just relaxing together.
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Like if you're meeting a friend, you might say, want to hang out this weekend?
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It's a way to suggest doing something low-key, like watching a movie or grabbing coffee.
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Example.
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Hey, Emily, what are you doing later?
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Not much, just hanging out with some friends.
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You?
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Same.
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Probably just hanging out at home.
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Now let's talk about hit the road.
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This one's for when you're leaving or starting a journey.
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Like if you're about to start a road trip, you might say, Let's hit the road.
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It's a way to say, Let's get going.
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Or if you're leaving a party, you could say, It's getting late.
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Time to hit the road.
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It's casual but clear.
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Example.
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Hey, Emily.
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The meeting's over.
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Should we hit the road?
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Yeah.
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Let's.
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I've had enough of this place.
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Same.
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Now, break the ice.
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It's about starting a conversation, especially in a situation where people might feel awkward or shy, like at a networking event or a party.
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Like if you're at a conference and want to talk to someone, you might say, I'll break the ice by asking about their job.
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Example.
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Hey Liam, how do you usually break the ice?
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I just ask people about their pets.
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Everyone loves talking about their pets.
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Good strategy.
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Get the ball rolling.
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Starting something, like a project or a discussion.
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Like, let's get the ball rolling on this new assignment.
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It's a way to say, let's start this thing and keep it moving.
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Like, we need to get the ball rolling on planning the event.
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Example.
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Hey, Emily, we've been talking about this podcast for hours.
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Should we get the ball rolling and actually record it?
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Good idea.
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Let's do it.
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What's up?
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You've definitely heard this one before, right?
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Hey, what's up?
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It's one of those phrases people throw around all the time.
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It's basically a casual way to ask, what's happening, or how are you, but way less formal.
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You'd use it with friends, or people you're comfortable with, or even someone you're just being friendly with.
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Like if you're walking into a cafe and see someone you know, you might say, hey, what's up?
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And if someone asks you that, you could say something like, not much, just hanging out, Or, hey, what's up with you?
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Let's try it with an example.
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Liam, what's up?
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Hmm, not much.
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Just thinking about what to have for dinner.
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You?
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Ugh, same.
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I'm craving something spicy.
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Oh, now I'm hungry.
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Alright, moving on to the next phrase.
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Long time, no see.
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This is one of those phrases that's perfect for when you haven't seen someone in a while.
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Like if you bump into an old friend at the park or run into a co-worker after a long break.
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It's a quick way to say, Hey, it's been a while.
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And they might respond with something like, I know, right?
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What have you been up to?
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It's a nice way to reconnect without it feeling forced.
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Example.
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Hey, Liam.
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Long time no see.
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Oh, hey, Emily.
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I know, right?
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It's been forever.
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How's everything?
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Not bad.
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Just busy with work.
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You?
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Same here.
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We should catch up properly soon.
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Definitely.
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Next phrase.
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I'm beat.
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This one's great for when you're really tired.
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I'm beat.
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I use this all the time.
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Like, after a long day at work or running around doing errands, it's a quick way to say you're exhausted.
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It's super common.
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So if someone asks how you're doing, you could say, I'm beat.
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I just finished a big project.
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Or if you're out with friends and they ask if you want to stay out longer, you could say, nah, I'm beat.
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I'm heading home.
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Let's try with an example.
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Liam, how are you feeling after that workout?
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Ugh, I'm beat.
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I need a nap.
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Oh, same.
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I also need a nap.
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Moving on to our next phrase.
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It's a piece of cake.
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This one's fun because it's not about actual cake.
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Well, unless you're baking, I guess.
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That sounds a little weird when you think about it.
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But it basically means something is really easy.
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Like, if someone asks you, how was the test, and you found it super simple, you could say, oh, it was a piece of cake.
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Let's try it.
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Okay, Emily, how was that presentation you were working on?
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Oh, it was a piece of cake.
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I practiced so much that it felt effortless.
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Nice.
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Wish I could say the same about my last meeting.
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Oh, no. What happened?
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Let's just say, it wasn't a piece of cake.
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Fair enough.
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Okay, next phrase.
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Next up, let's call it a night.
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It means you're done for the day and ready to stop whatever you're doing, usually to go to bed or relax.
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It's similar to let's call it a day, but specifically for the evening.
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Like if you're out with friends and it's getting late, you might say, all right, let's call it a night.
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Or if you're working late and finally decide to stop, you could say, I'm exhausted, let's call it a night.
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Let's try it.
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Liam, it's almost midnight.
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Should we keep working on this project?
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Let's call it a night.
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We can finish it tomorrow.
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Agreed.
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My brain's officially done for the day, but I'm running late, which is our next phrase.
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This is super useful for those days when everything seems to take longer than planned.
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Right.
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It's a quick way to say you're behind schedule.
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Like, if you're supposed to meet someone at 3 o'clock but you're still at home at 2.45, you might text them, Hey, I'm running late.
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I'll be there in 20 minutes
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It's a polite way to let someone know you're not going
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to be on time You could also use it at work
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if you're stuck in traffic and need to let your boss know Let's try it.
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Emily, are you ready to leave?
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We're supposed to be there in 15 minutes Oh no, I'm running late I just need to grab my bag and then we can go Alright,
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hurry up I'm coming, I'm coming Now to our next phrase Hold on a second
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This phrase is super handy when you need someone to wait for a moment.
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It's like saying, give me a minute, but even quicker.
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You might use it if you're on the phone and need to check something, or if someone's talking to you and you need to finish what you're doing first.
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Or if you're on the phone with a friend and they ask you a question you need to think about, you might say, hold on a second, let me check.
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Let's try it.
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Liam, can you help me with this report?
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Hold on a second, I just need to send this email.
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No problem.
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Next up, it slipped my mind.
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This one's perfect for those moments when you forget something.
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Yeah, it's a casual way to say, I forgot.
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Like, if someone asks, did you send that email?
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And you realize you didn't, you could say, oh no, it totally slipped my mind.
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It's a little softer than just saying, I forgot.
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So it's great for situations where you don't want to sound too careless.
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For example, if a friend reminds you about plans you made and you realize you forgot, you could say, oh it slipped my mind, what time are we meeting again?
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Let's try it.
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Emily, did you remember to bring the notes for the meeting?
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Oh no, it slipped my mind, I'll go grab them real quick.
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Hurry, the meeting starts in 5 minutes.
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Alright, next we have, I'm all ears.
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This is great for when you're ready to listen to someone.
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For example, if a friend says, I need to talk to you about something, you could say, sure, I'm all ears.
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It's like saying, I'm listening, but with a little more enthusiasm.
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Let's try it.
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Emily, I have an idea for the next video.
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Oh, I'm all ears.
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What is it?
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What if we do a video on English phrases for traveling?
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That's a great idea.
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Let's plan it out.
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Perfect.
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All right, let's move on to our next phrase.
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It's on me.
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This is used when you want to treat someone.
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It's like saying, I'll pay for this.
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You might use it when you're out with friends or co-workers and want to cover the bill.
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For example, if you're at a cafe with a friend and you want to pay for their coffee, you could say, Don't worry, it's on me.
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Let's try it with an example.
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Okay, Liam, let's grab lunch.
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Sounds good.
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Where do you want to go?
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How about that new sandwich place?
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Sure, and don't worry about paying.
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It's on me.
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Really?
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Thanks.
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No problem.
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Next up, let's play it by ear.
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This one's good for when you're not sure about plans and want to stay flexible.
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It's like saying, let's see how things go and decide later.
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You might use it if you're not sure what time you'll be free or if the weather might affect your plans.
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For example, if a friend asks, what time should we meet tomorrow?
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and you're not sure, you could say, let's play it by ear, I'll text you in the morning.
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Or if you're planning to go to the park but it might rain, you could say, let's play it by ear and see how the weather looks.
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Let's try it.
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Emily, do you want to meet up after work?
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Sure, but I'm not sure what time I'll be done.
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Let's play it by ear.
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Sounds good.
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Just let me know.
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The next phrase is, I'm feeling under the weather.
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This one's great for when you're not feeling well.
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It's a polite way to say you're sick or not feeling 100%.
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You might use it if you need to call in sick to work or cancel plans.
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For example, if a friend asks how you're doing and you're not feeling great, you could say, I'm feeling a bit under the weather today.
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Let's try it, Emily.
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Are you coming to the meeting?
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Actually, I'm feeling under the weather, so I think I'll stay home.
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Oh no, feel better soon.
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Thanks.
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Let's move on to our next phrase.
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Let's hit the hay.
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This one's great for when you're ready to call it a night and go to bed.
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For example, if you're out with friends and it's getting late, you could say, all right, I'm exhausted.
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Let's hit the hay.
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It's a casual way to say, let's go to sleep.
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You might use it after a long day or when you're just feeling tired.
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Or if you're at home and ready to sleep, you might say, It's been a long day.
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Let's hit the hay.
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Next up, it's not a big deal.
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This one's great for when something isn't as important or serious as it might seem.
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Yeah, it's like saying, don't worry about it.
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Or, it's not a problem.
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You might use it to reassure someone or downplay a situation.
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For example, if someone apologizes for being a few minutes late, You could say it's not a big deal.
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Don't worry about it Let's try it Liam.
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I'm so sorry.
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I forgot to bring the book It's not a big deal.
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You can bring it tomorrow
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Our next phrase is I'm just pulling your leg
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This one's fun because it's all about joking around
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It's like saying I'm just kidding or I'm teasing you You might use it
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when you're joking with someone and want to make sure they know you're not serious For example, if you tell a friend something outrageous and they look shocked,
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you could say, relax, I'm just pulling your leg.
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Let's try it.
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Emily, did you hear they're giving everyone a month off work?
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What?
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Really?
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Just kidding, I'm just pulling your leg.
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Oh, you got me.
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Gotcha.
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Next up, let's get down to business.
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This one's great for when it's time to focus and get serious.
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It's like saying, let's start working, or let's focus on the task at hand.
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You might use it at work, in a meeting, or even when you're studying with friends.
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Let's try it.
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Emily, we've been chatting for a while.
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Should we start the project?
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You're right.
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Let's get down to business.
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We only have an hour left.
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Let's move on to our next phrase.
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I'm in the same boat.
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This phrase is great for when you're in the same situation as someone else.
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Yeah, it's like saying, I'm dealing with the same thing.
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You might use it to show empathy or solidarity.
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For example, if a friend says, I'm so stressed about this deadline, and you're also stressed about a deadline,
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you could say, I'm in the same boat.
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It's been a crazy week.
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Example, Liam, I'm so behind on this project.
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I'm in the same boat.
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I've been working on mine all day and still have so much to do.
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Ugh, deadlines are the worst.
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Agreed.
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Next up, it's up to you.
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This is for when you want to let someone else make the decision.
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It's like saying, you choose, or it's your call.
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You might use it when you're okay with whatever someone decides.
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Let's try it.
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Emily, should we get pizza or sandwiches?
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Hmm, it's up to you.
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I'm good with either.
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Let's go for pizza, then.
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Okay, next phrase is I'm swamped.
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This one's great for when you're really busy or overwhelmed.
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It's like saying, I have way too much to do.
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You might use it at work, school, or even at home if you've got a lot going on.
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For example, if someone asks if you can help them with something and you're already overloaded, you could say, sorry, I'm swamped right now, maybe later.
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Let's try it.
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Emily, can you help me with this report?
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Sorry, I'm swamped.
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I've got three deadlines due today.
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No worries.
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I'll ask someone else.
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Okay, last phrase.
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Let's wrap it up.
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This is for when it's time to finish something.
510
For example, if you're in a meeting and it's time to wrap things up, you could say, Alright, let's wrap it up.
511
We'll continue next week.
512
Throw someone under the bus.
513
You've probably heard this in movies or at work.
514
It means blaming someone else to save yourself.
515
For example, imagine you're working on a group project, and your teammate messes up, but they tell the teacher you didn't do your part.
516
That's throwing you under the bus.
517
Like when my friend forgot to book tickets and told everyone I messed it up?
518
Total bus throwing.
519
Let's try a quick example.
520
Liam, did you finish the report?
521
Uh, no, but Emily didn't send me the data.
522
Throwing me under the bus already?
523
Harsh.
524
Next phrase, spill the beans.
525
This has nothing to do with actual beans.
526
It means revealing a secret, like if your friend accidentally tells you about a surprise party.
527
Or if your co-worker whispers, pst, the boss is quitting, and you shout, what?
528
Now everyone knows.
529
You spilled the beans.
530
So if someone says, don't spill the beans, they mean, keep it a secret.
531
Let's practice.
532
Emily, guess what?
533
I heard Sarah is...
534
Wait, stop.
535
Are you about to spill the beans?
536
I'm joking.
537
All right, let's head to our next phrase.
538
Hit the nail on the head.
539
And no, we don't mean hitting for real.
540
It means someone is exactly right.
541
If your friend says you're stressed because you're working too much and you're like...
542
Yes, you hit the nail on the head.
543
Or my roommate once said, you hate mornings because you stay up gaming.
544
I said, he hit the nail on the head.
545
He's annoying but he wasn't wrong.
546
Yes, he wasn't wrong.
547
Let's try with an example.
548
Liam, why do you think learners struggle with advanced phrases?
549
Hmm, maybe because textbooks don't teach them?
550
Hit the nail on the head.
551
Next up, think outside the box.
552
This means being creative or doing something differently.
553
Like, if you're stuck on a problem at work and your boss says, Let's think outside the box.
554
Or imagine you're writing an essay and your teacher says, Don't just repeat the textbook.
555
Think outside the box.
556
If someone says this, they want you to get creative.
557
Let's try an example.
558
Liam, how do I fix my terrible Wi-Fi?
559
Hmm.
560
Call the provider?
561
Boring.
562
Think outside the box.
563
Maybe move the router.
564
Or use a tinfoil antenna.
565
Or just stop streaming cat videos the whole day.
566
All right, next phrase, take it with a grain of salt.
567
It means don't believe something completely.
568
Like, if your friend says, this app will make you fluent in a week, you should take what he said with a grain of salt.
569
My cousin says the new cafe has magic coffee.
570
I'd take it with a grain of salt.
571
Yeah, their magic coffee tastes like muddy water, trust me.
572
I rarely take advices like these from my friends, like once in a blue moon.
573
Once in a blue moon, which is our next phrase.
574
It means something happens very rarely.
575
Like, I eat fast food once in a blue moon.
576
Or my cousin calls me once in a blue moon.
577
She only calls when she needs something.
578
So you use this for things you do almost never.
579
Let's try with another example.
580
Liam, how often do you go to the gym?
581
Once in a blue moon.
582
And then I regret it for days.
583
Same here.
584
Let's move on to our next phrase.
585
On the same page.
586
This means everyone agrees or understands the plan.
587
Like when you're planning a trip with friends and someone says, let's make sure we're all on the same page about the budget.
588
Oh, like last week when I thought camping meant a cabin with Wi-Fi and my friend brought a tent?
589
We were not on the same page.
590
Example.
591
Liam, what's our plan for the podcast next week?
592
Uh, record a video?
593
Details, Liam.
594
See?
595
Not on the same page.
596
We need to discuss it later.
597
Fine, fine.
598
Next up, cutting edge.
599
It means super modern or advanced.
600
Like, this phone has cutting edge tech.
601
Or the hospital uses cutting edge treatments.
602
But it's not just tech.
603
My friend calls her new baking oven cutting edge, because it has 20 settings.
604
My sneakers are cutting edge.
605
They've got this weird gel that's supposed to make me run faster.
606
I still hate running, though.
607
Next phrase, back to the drawing board.
608
It means starting over after a failure.
609
Like, if your cake burns, you sigh and say, back to the drawing board.
610
Or when I tried to fix my bike and it literally lost a wheel.
611
Yeah, back to the drawing board.
612
Let's try it with an example.
613
Liam, how's your learn Spanish in a week plan going?
614
Um, hola.
615
That's it.
616
Back to the drawing board.
617
Next, burn the midnight oil.
618
This means working late into the night.
619
Like, when you're studying for an exam or finishing a big project.
620
Or when you stay up until 3 a.m trying to fix your laptop.
621
I was burning the midnight oil.
622
And also burning my brain.
623
Let's try an example.
624
Liam, why do you look so tired?
625
I was burning the midnight oil playing video games.
626
Don't judge me.
627
The next phrase is, the ball is in your court.
628
No, this isn't about tennis.
629
It means it's your turn to decide or act.
630
Like, if your boss says, I've given you the data, now the ball's in your court.
631
Or if your friend says, I've invited everyone to the party, The ball's in your court to bring snacks.
632
Let's practice.
633
Okay, Liam, I've booked the tickets.
634
The ball's in your court to plan the rest.
635
Wait, what?
636
I thought you were handling that.
637
Nope.
638
Ball's in your court.
639
Next phrase, cost an arm and a leg.
640
This means something is very expensive.
641
Like, this designer bag costs an arm and a leg.
642
Or, my gym membership costs an arm and a leg.
643
And I haven't gone in months.
644
Let's try an example.
645
Liam, why didn't you buy that new phone?
646
It costs an arm and a leg.
647
I'd have to sell my actual arm to afford it.
648
Fair.
649
But maybe stop buying $10 smoothies every day?
650
Hey, those smoothies are essential.
651
Next, we have sit on the fence.
652
This means you can't decide or you're staying neutral.
653
Like, when your friends ask, pizza or burgers?
654
And you say, I don't know, both?
655
You use this when you're undecided.
656
For example, I'm sitting on the fence about which movie to watch.
657
Or, my boss is sitting on the fence about the new project.
658
He can't decide if it's worth it.
659
Next up, bite the bullet.
660
This means doing something difficult or unpleasant because you have to.
661
Like, going to the dentist or having an awkward conversation.
662
Use this for things you've been avoiding.
663
Like when you finally clean out your closet because it's overflowing.
664
You don't want to, but you bite the bullet and just do it.
665
Let's try an example.
666
Emily, have you told your cousin she can't borrow your car anymore?
667
Ugh, I'm biting the bullet this weekend.
668
In a nutshell, this means summarizing something in a few words.
669
Like, in a nutshell, the movie was about love, robots, and explosions.
670
Or, in a nutshell, my weekend was laundry, Netflix, and too much coffee.
671
Or, in a nutshell, the diet plan failed because cookies.
672
Use this to keep things short and sweet.
673
Take it easy.
674
Take it easy.
675
This phrase is good for when someone is stressed, rushing, or working too hard.
676
It's like saying, relax, or don't worry.
677
Imagine your friend is panicking about a deadline.
678
You could say, hey, take it easy.
679
You've got time.
680
Let's try it.
681
Okay.
682
I'm so stressed about my presentation tomorrow.
683
Take it easy, Liam.
684
You've practiced so much, so you'll do great.
685
Thanks.
686
All right, next phrase.
687
That's a win-win.
688
Use this when everyone gets something good.
689
Like, if you and a friend agree to share dessert, you both get to try two flavors.
690
Or at work.
691
If we finish early, we can leave early.
692
Win-win.
693
Let's practice.
694
Liam, if I cook dinner tonight, can you clean the kitchen?
695
That's a win-win.
696
I hate cooking and you hate cleaning.
697
Let's head to our third phrase.
698
You're spot on.
699
This means you're exactly right.
700
It's a fun, natural way to agree with someone.
701
For example, Liam, I can guess your favorite Disney movie correctly.
702
It is The Lion King.
703
You're spot on.
704
How did you know?
705
Let's try with another example.
706
Liam, guess how many coffees I drank today?
707
Hmm, three?
708
You're spot on.
709
Next up we have, it's not my cup of tea.
710
This is a polite way to say you don't like something.
711
Imagine you're offered food, a book, or an activity you're not into.
712
No need to be rude.
713
You could just say, it's not my cup of tea.
714
Let's try it.
715
Emily, did you see that new horror movie?
716
Horror movies aren't really my cup of tea, you know?
717
I prefer comedies.
718
Alright, next phrase.
719
That's the last straw.
720
This phrase is for when you've had enough.
721
When something small finally makes you lose patience.
722
Like, your internet crashes again after a terrible day.
723
For example, at work.
724
First, the printer broke.
725
Then, the meeting was canceled.
726
Now, my computer froze.
727
That's the last straw.
728
Imagine I was late and was waiting in line forever for my coffee and someone cuts in front.
729
Seriously?
730
That's the last straw.
731
I would just leave.
732
Next up, we have the phrase, hang in there.
733
This is how you encourage someone who's struggling.
734
Think of a friend studying for exams or working late.
735
For example, I know work is stressful, but hang in there.
736
Friday's almost here.
737
Let's try it.
738
Ugh, I've been studying for five hours straight.
739
Hang in there, just one more chapter, or take a rest.
740
Next phrase, I'm on it.
741
This is what you say when someone asks you to do something, and you want to show you'll handle it right away.
742
Imagine your boss says, can you send the report by noon?
743
You reply, I'm on it.
744
Let's try with an example.
745
Can you pick up milk on your way home?
746
I'm on it.
747
Need anything else?
748
Bread?
749
Eggs?
750
Ah no, that's it.
751
Next up, break a leg.
752
This doesn't literally mean breaking a leg.
753
It is a fun way to wish someone good luck, especially before a performance exam or big event.
754
Let's try it.
755
I have a job interview tomorrow.
756
I'm so nervous.
757
Break a leg, you've prepared so well.
758
Thanks, that actually helps.
759
Next phrase, what do you have in mind?
760
Use this when you want to ask someone for their idea or plan.
761
It's like saying, tell me your thoughts.
762
Like when someone asks you, let's do something fun this weekend.
763
And you ask them, sure.
764
What do you have in mind?
765
Let's try it.
766
I think we need a new marketing strategy.
767
What do you have in mind?
768
Should we try social media?
769
Next up, it's a no-brainer.
770
This means something is so easy to decide.
771
You don't need to think hard, like choosing cake over broccoli.
772
Or choosing horror movies over comedies.
773
Let's try it.
774
Liam, coffee or tea this morning?
775
Hmm, coffee.
776
Always coffee.
777
It's a no-brainer.
778
You're right.
779
Next, I'll sleep on it.
780
This is how you say, I need time to decide.
781
No rushing, just let it rest.
782
Let's practice.
783
Want to try skydiving this weekend?
784
Uh, ask me again tomorrow?
785
No pressure.
786
Next phrase.
787
That rings a bell.
788
Use this when something feels familiar, but you can't quite remember.
789
Like a movie title, a name.
790
For example, have we met before?
791
Your face rings a bell.
792
Have you heard of the word serendipity?
793
Hmm, that rings a bell.
794
It means happy accidents.
795
Oh, right.
796
Let's move to our next phrase.
797
Go the extra mile.
798
This means putting in more effort than expected, like staying late to help a friend move or adding bonus details to a project.
799
The client loved your report.
800
They said you included extra charts.
801
I wanted to go the extra mile.
802
Glad they noticed.
803
Next phrase, cut corners.
804
Cut corners is the opposite of go the extra mile.
805
It means doing something cheaply or quickly, but badly.
806
Like using tape instead of glue to fix a shelf?
807
Next phrase, which I really like using.
808
Let's cross that bridge when we come to it.
809
Use this to say, we'll deal with that problem later.
810
No need to stress now.
811
For example, someone asks, what if it rains during our picnic?
812
You could say, let's cross that bridge when we come to it.
813
The forecast looks good.
814
Let's try it.
815
What if our flight gets delayed?
816
Let's cross that bridge when we come to it.
817
Pack first, worry later.
818
Next common phrase that's used in daily life is, let's face it.
819
This is how you start an honest but maybe uncomfortable truth.
820
For example, at work you may say, Let's face it, the deadline's too tight.
821
We need more help.
822
Let's face it, I'm never waking up at 5 a.m to jog.
823
True.
824
Try 7 a.m., maybe.
825
Next phrase, I'm on the fence.
826
It means you're unsure about a decision, like choosing between pizza or pasta, or two job offers.
827
It's good for indecision.
828
For example, should we go hiking or stay home?
829
I'm on the fence.
830
Let's try it.
831
Liam, pizza or sushi?
832
I'm on the fence.
833
Both sound amazing.
834
Next, let's shake on it.
835
This is how you informally agree to something.
836
Like splitting chores.
837
You cook, I'll clean.
838
Let's shake on it.
839
Let's practice.
840
I'll help you move Saturday if you help me fix my bike Sunday.
841
Deal.
842
Let's shake on it.
843
Next common phrase.
844
It's up in the air.
845
Use this when plans are uncertain or not finalized yet, like weekend plans or project deadlines.
846
For example, will the meeting happen Friday?
847
It's still up in the air.
848
Or on travel.
849
Our flight might be delayed.
850
Everything's up in the air right now.
851
All right.
852
Last phrase.
853
I'm running on fumes.
854
This means you're exhausted, like a car with no gas left.
855
For example, I stayed up all night studying.
856
Today, I'm running on fumes.
857
I've been traveling for 12 hours, totally running on fumes.
858
Let's try it.
859
You've been working all day.
860
Let's finish tomorrow.
861
I'm running on fumes, but just 10 more minutes.
862
I'm almost done.
863
Take it easy, Emily. And that's it.
864
Thank you for joining us today.
865
If you found these daily life English phrases helpful, share this episode with a friend.
866
These everyday phrases will help you feel more confident in daily conversations.
867
If you want more listening and speaking practice, hit subscribe so you won't miss an episode.
868
Thanks for listening, everyone.
869
Keep practicing, keep learning, and take care.

About This Lesson

You're practicing English with "75 English Phrases for Daily Conversation | Everyday English Listening & Speaking Practice | Podcast" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →