Shadowing Practice: B1 DAY 7 - Learn English Speaking with Video

Creating lesson...
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Stages where I couldn't control it or even put it in a ponytail.
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It was puffy and curly.
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I'll show you guys some pictures here.
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My hair wouldn't fit into a bun either.
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A bun.
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Up until a year ago.
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my hair finally started fitting into a bun
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and now my hair is actually back to the length
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that I normally had it my whole life since I was
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a little girl I had long hair my mom My mom loved my long hair.
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So when I shaved my hair off, my mom was very sad.

About This Lesson

You're practicing English with "B1 DAY 7" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Verb + -ing enjoy, keep, stop… + -ing — verbs that are followed by the -ing formstarted fitting
Future with “will” will + verb — a decision, promise or predictionI'll show

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →