Shadowing Practice: Bài đọc We need water - Learn English Speaking with Video

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17 sentences
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1
The human body contains lots of water.
2
Our body is about 70% water.
3
Our brain is about 85% water.
4
And our bones are about 33% water.
5
Water is very important for the human body.
6
We can live for four weeks without food.
7
But we can't live for more than about three days without water.
8
We need to drink about eight glasses of water every day.
9
We need to drink even more water when we play sports and when it's hot.
10
We need water because it keeps our blood healthy.
11
Our blood is about 50% water.
12
Blood takes food to different parts of our body.
13
It takes oxygen from our lungs to other parts of our body, too.
14
If we don't drink water, our body gets dehydrated.
15
If we're dehydrated, our kidneys and our brain don't work.
16
Then we get very sick.
17
Thank you.

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Vocabulary and speaking notes for this lesson

This A2 speaking lesson is built on the video “Bài đọc We need water”. This video has 17 sentences and 139 words to shadow. The speech runs for 1:21. The speaker talks slowly, about 103 words per minute, so there is time to copy every sound.

Key vocabulary in this video

12 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
bone noun/boʊn/A composite material consisting largely of calcium phosphate and collagen and making up the skeleton of most vertebrates.
oxygen noun/ˈɑksɪd͡ʒən/The chemical element (symbol O) with an atomic number of 8 and relative atomic mass of 15.9994. It is a colorless and odorless gas. Sometimes called elemental…
lung noun/ˈlʌŋ/A biological organ of vertebrates that controls breathing and oxygenates the blood.
kidney noun/ˈkɪdni/An organ in the body that filters the blood, producing urine.
dehydrate verb/diːhaɪˈdɹeɪt/To remove water from; to dry up.
contain verb/kənˈteɪn/To hold inside.
drink verb/ˈdɹɪŋk/To consume (a liquid) through the mouth.
brain noun/ˈbɹeɪ̯n/The control center of the central nervous system of an animal located in the skull, consisting of the cerebrum, cerebellum, and brainstem, which is responsible…
sick adjective/ˈsɪk/In poor health; ill.
glass noun/ɡlɑːs/An amorphous solid, often transparent substance, usually made by melting silica sand with various additives (for most purposes, a mixture of soda, potash and…
healthy adjective/ˈhɛl.θi/Enjoying good health; free from disease or disorder.
sport noun/spoɹt/Any activity that uses physical exertion or skills competitively under a set of rules that is not based on aesthetics.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Obligation: must / have to / need to saying that something is necessaryneed to drink

Pronunciation to watch

The speaker uses 4 contractions and reduced forms, such as don't, can't, we're. Say them the short way, as you hear them.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like bone, oxygen, lung.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →