Shadowing Practice: Day in the life of an Assistant Project Manager - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 44 sentences and 737 words to shadow. The speech runs for 4:07. The speaker talks at a natural 179 words per minute, close to everyday conversation. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| superintendent noun | /ˌsjuːpəɹɪnˈtɛndənt/ | A person who is authorized to supervise, direct or administer something. |
| priority noun | /pɹaɪˈɒɹɪti/ | An item's relative importance. |
| headquarters noun | /ˈhɛdˌk(w)ɔɹ.tɚz/ | The military installation from which troops are commanded and orders are issued; the military unit consisting of a commander and his support staff. |
| communicate verb | /kəˈmjuːnɪkeɪt/ | To impart or transmit (information or knowledge) to someone; to make known, to tell. |
| efficient adjective | /ɪˈfɪʃənt/ | Making good, thorough, or careful use of resources; not consuming extra. Especially, making good use of time or energy. |
| solve verb | /sɒlv/ | To find an answer or solution to a problem or question; to work out. |
| punch noun | /pʌnt͡ʃ/ | A hit or strike with one's fist. |
| calendar noun | /ˈkæl.ən.də/ | Any system by which time is divided into days, weeks, months, and years. |
| demonstrate verb | /ˈdɛm.ənˌstɹeɪt/ | To show how to use (something). |
| depend verb | /dɪˈpɛnd/ | To be contingent or conditioned; to have something as a necessary condition |
| resolve verb | /ɹɪˈzɑlv/ | To find a solution to (a problem). |
| tackle verb | /ˈtækəl/ | To force a person to the ground with the weight of one's own body, usually by jumping on top or slamming one's weight into them. |
| divide verb | /dɪˈvaɪd/ | To split or separate (something) into two or more parts. |
| negotiate verb | /nəˈɡəʊ.ʃi.eɪt/ | To confer with others in order to come to terms or reach an agreement. |
| efficiently adverb | In an efficient manner. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| go through verb | To travel from one end of something to the other. |
| work together verb | To be coworkers with someone; to share a workspace with someone. |
Pronunciation to watch
The speaker uses 18 contractions and reduced forms, such as I'm, I'll, I've. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: efficient /ɪˈfɪʃənt/, negotiate /nəˈɡəʊ.ʃi.eɪt/
- Long words — get the stress right: superintendent /ˌsjuːpəɹɪnˈtɛndənt/, priority /pɹaɪˈɒɹɪti/, communicate /kəˈmjuːnɪkeɪt/, negotiate /nəˈɡəʊ.ʃi.eɪt/, fluidity /fluːˈɪd.ə.ti/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like superintendent, priority, headquarters.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.










