Shadowing Practice: 日常英語練習|三個月提升英語聽力|聽懂母語者真實聊天|中英對照|English Conversation Podcast - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 186 sentences and 1680 words to shadow. The speech runs for 12:08. The speaker talks at a steady 138 words per minute, a comfortable pace for shadowing. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 less common words from the video, with pronunciation and meaning:
- intermediate /ɪn.tə(ɹ)ˈmi.di.ət/ (adjective) — Being between two extremes, or in the middle of a range.
- subtle /ˈsʌtəl/ (adjective) — Of an action or movement: very delicate or slight, and thus barely noticeable; not obvious; inconspicuous, unintrusive.
- vocabulary /vəˈkæb.jə.lə.ɹi/ (noun) — A usually alphabetized and explained collection of words e.g. of a particular field, or prepared for a specific purpose, often for learning.
- reluctant /ɹɪˈlʌktənt/ (adjective) — Not wanting to take some action; unwilling to do something.
- coincidence /kəʊˈɪnsɪdəns/ (noun) — The property of being coincident, occurring at the same time or place.
- topic /ˈtɑpɪk/ (noun) — A subject; a theme; a category or general area of interest.
- naturally /ˈnæt͡ʃ.(ə.)ɹə.li/ (adverb) — In a natural manner.
- solve /sɒlv/ (verb) — To find an answer or solution to a problem or question; to work out.
- friendship /ˈfɹɛn(d)ʃɪp/ (noun) — The condition of being friends.
- distress /dɪˈstɹɛs/ (noun) — Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
- everyday /ˈɛvɹiˌdeɪ/ (adjective) — Appropriate for ordinary use, rather than for special occasions.
- atmosphere /ˈætməsˌfɪɹ/ (noun) — The gases surrounding the Earth or any astronomical body.
- curious /ˈkjʊɹ.i.əs/ (adjective) — Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
- connect /kəˈnɛkt/ (verb) — To join (to another object): to attach, or to be intended to attach or capable of attaching, to another object.
- defensive /dɪˈfɛn.sɪv/ (adjective) — Intended for defence; protective.
Phrasal verbs you will hear
- add up (verb) — To take the sum of; to total.
- break down (verb) — To stop functioning.
- bring up (verb) — To mention.
- come in /ˌkʌm ˈɪn/ (verb) — To enter.
- come up (verb) — To emerge or become known, especially unexpectedly.
- deal with (verb) — To handle verbally or in some form of artistic expression; to address or discuss as a subject.
- following along — Keeping up with; understanding.
- move on (verb) — To continue; to proceed; to go on.
Pronunciation to watch
The speaker uses 26 contractions and reduced forms, such as didn't, don't, wasn't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: friendship /ˈfɹɛn(d)ʃɪp/, rush /ɹʌʃ/, capture /ˈkæp.(t)ʃɚ/, potentially /pəˈtɛnʃ(ə)li/, crucial /ˈkɹuː.ʃəl/
- Long words — get the stress right: intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, vocabulary /vəˈkæb.jə.lə.ɹi/, coincidence /kəʊˈɪnsɪdəns/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like intermediate, subtle, vocabulary.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.











