Shadowing Practice: Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation - Learn English Speaking with YouTube

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We recently created a guided video for when you feel alone and have no one to talk to.
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We recently created a guided video for when you feel alone and have no one to talk to.
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But as we were working on that, we realized something important.
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Feeling alone doesn't always mean feeling overwhelmed.
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And feeling overwhelmed doesn't always mean you're alone.
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Sometimes you're surrounded by people,
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but your mind is running at 400 miles an hour.
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There's pressure to decide something,
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pressure to get something done,
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pressure to not mess up.
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Or maybe you're just close to your breaking point,
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close to burning out, and you need a moment like this to help you slow down and get back on track.
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This video is part 1B of a 10-part guided meditation series we are currently working on and budgeting for.
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More than ever, we've realized how much we all need moments like this to be grounded,
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to find peace in all the chaos.
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We live in a world that constantly asks us to perform,
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to produce, to keep up, and honestly, it's exhausting.
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That's why we created this series.
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Burnout is real.
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In fact, one of our most viewed videos of all time,
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with over 15 million views, was about burnout.
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And we hope a video like this isn't coming out too late.
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For those of you who've always wanted us to start guided meditations,
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we're sorry we didn't begin sooner.
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But we're here now
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and we hope this isn't too late for you either as
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You know this channel is created by many individuals from talented artists like Anna Zee Lam in Vietnam
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To writers and researchers in counseling and psychology like Chloe Avanessa in the Philippines
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And myself your voice artist Amanda Silvera from Canada
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Together we hope to continue bringing you care content that transcends cultures and moments like this
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So Psych2Go can be a place you return to when things feel heavy.
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With your support, simply by watching this video,
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we're one step closer to rising again as a channel,
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so we can help even more people.
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Thank you from the bottom of our hearts.
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If you're listening to this right now,
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it probably means things feel like too much.
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Maybe your thoughts are racing.
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Maybe you feel numb.
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Or maybe you just don't know what you're supposed to do next.
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For the next 10 minutes,
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you don't have to solve anything.
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You don't have to figure yourself out.
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You just have to be here.
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If at any point you want to open your eyes,
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shift your body, or stop the meditation, that is completely okay.
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You're in control the whole time.
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Let's begin.
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Wherever you are, see if you can gently notice your body.
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You don't need to change anything yet.
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Notice where your body is supported Maybe by a chair,
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the floor, a bed Feel the weight of your body being held Now,
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take a slow breath in through your nose And a longer breath out through your mouth Again,
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in and out.
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If breathing feels hard or shallow, that's okay.
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Just notice it.
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There's no right way to breathe here.
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Overwhelm often comes from trying to carry too much at once.
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So, instead of pushing it away,
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we're going to gently name it.
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Silently, in your own words, finish this sentence.
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Right now, I feel...
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It might be one word,
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it might be many, it might feel messy.
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Whatever comes is allowed.
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You are not weak for feeling this way.
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Your nervous system is responding to something it believes matters.
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When everything feels out of control,
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the brain needs something small and concrete.
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So let's choose one simple anchor.
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You can gently press your feet into the floor,
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place a hand on your chest or stomach,
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or lightly press your fingertips together.
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Choose one now.
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Notice the sensation.
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Pressure.
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Warmth.
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Contact.
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This is your reminder.
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Right now, you are here.
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And you are safe enough in this moment.
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Thoughts may still be loud.
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That's okay.
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Instead of trying to stop them Imagine they're passing by like subtitles on a screen You don't have to answer them.
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You don't have to argue Just notice There's a thought and let it move on
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If your mind pulls you away,
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gently bring your attention back to your anchor.
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Again and again.
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It's never failure.
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It's just practice.
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Now, silently say this to yourself,
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only if it feels okay.
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I'm doing the best I can with what I have right now.
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I'm doing the best I can with what I have right now.
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You don't have to fully believe it.
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You just have to let the words land.
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Overwhelmed doesn't mean there's anything wrong with you.
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It means you've been strong for too long without enough support.
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Let's gently bring your attention back to the room that you're in.
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Notice one sound you can hear.
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One thing you can feel.
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Even if your eyes are closed,
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one thing you can see.
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You don't need to fix your whole life tonight.
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You only need to take it one breath at a time.
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As we come to the end of this meditation, remember this.
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You are allowed to rest before you're done.
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You are allowed to pause without giving up.
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And you don't have to know the next step right now.
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When you're ready, slowly bring movement back into your body.
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Wiggle your fingers, shift your shoulders,
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and open your eyes if they are closed.
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Thank you for taking this time for yourself.
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You can come back to this meditation anytime you need.
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If this helped you even a little,
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let us know in the comments.
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And if you'd like more guided videos like this,
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tell us what you're going through.
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We're listening.

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Context & Background

The speaker in this guided meditation video emphasizes the nature of overwhelming feelings, particularly in a fast-paced world filled with expectations and pressures. The discussion is rooted in a deeper understanding of mental well-being, articulating how feeling overwhelmed can occur even in social settings. This emotional state often leads to burnout, as illustrated by the speaker’s reflections on previous content. The goal of the video is to offer a moment of respite, encouraging viewers to simply exist in the moment without any demands on them. This prompts listeners to carve out time for mindfulness, a practice that can significantly enhance not only mental wellness but also language acquisition.

Top 5 Phrases for Daily Communication

  • "You don't have to solve anything right now." - A reminder to embrace the present moment without pressure.
  • "Notice where your body is supported." - Useful in both meditation and everyday conversations about comfort.
  • "Maybe you feel numb." - A phrase that helps express emotional states, which can be pivotal for connection.
  • "For the next 10 minutes, just be here." - Encourages the practice of being present, important for both mindfulness and spoken English.
  • "You're in control the whole time." - Reinforces the idea of personal agency, relevant in various discussions.

Step-by-step Shadowing Guide

Shadowing is an effective technique for improving language fluency and accent by mimicking the speech patterns of fluent speakers. Here’s how to utilize the content of this guided meditation video using the shadowing technique:

  1. Listen Carefully: Play the video and focus on the speaker's tone, pace, and pronunciation. Take note of how they emphasize certain words, which can help you understand rhythm in spoken English.
  2. Repeat Out Loud: After listening to short segments, pause the video and repeat what you heard. Focus on mimicking the intonation and emotion behind the words, which is vital for incorporating feelings into your speech.
  3. Break It Down: If certain phrases are difficult, pause and practice them multiple times. Use a shadowing site to reference common phrases, allowing you to compare your pronunciation with native speakers.
  4. Record Yourself: Use your device to record your voice while you shadow the speaker. This will help you identify areas for improvement and track progress over time.
  5. Engage with the Content: Reflect on the meaning of the phrases and how they can be used in daily conversations. Try to incorporate them into your speech in other contexts, enhancing your vocabulary and practical usage.

By utilizing this shadow speech approach, you can effectively learn English with YouTube guided meditations, fostering a deeper connection to the language while promoting relaxation and mindfulness.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

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