Shadowing Practice: Learn English with PODCASTS — Why Tom Holland DELETED His Instagram - Learn English Speaking with YouTube

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I decided to delete my Instagram.

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192 sentences

I decided to delete my Instagram.

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I would be on set working.

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I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.

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And it was becoming a problem.

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I was just obsessed with it and I was obsessed to find out what they thought about me.

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So I decided to make an announcement and say that I'm taking a break from social media.

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And the thing that really upset me is the press ran with that and they tried to make out that I was having this mental breakdown.

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They took the story in the wrong direction.

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Oh, look, he's not the perfect happy-go-lucky kid you think he is.

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he's having a nervous breakdown in New York, kind of painted people looking for help in the wrong light.

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What's up, everyone?

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I'm Izzy, your real-life English fluency coach, and today we have a great conversation to learn English with between the famous actor Tom Holland and podcaster Jay Shetty.

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In this interview, we get to see Tom opening up and talk about why he decided to step away from Instagram to protect his mental health.

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And the clip is packed with so many useful expressions in English and I'll help you master all of these today.

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And if you go to our app, you can even practice everything so you become more fluent and capable of using these words when you speak.

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You can check it out for free by clicking the link in the description below.

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Now let's get started with the lesson.

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First, you'll watch the clip, then you'll learn with it, and at the end, I'm going to let you test your comprehension by watching the entire clip a final time without any subtitles.

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I was in New York.

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I was shooting the crowded room and I was having a really hard time with the job just because of how taxing it was.

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And I decided to delete my Instagram because I just felt like I was so addicted to this kind of false version of my life that it was just taking over.

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I would be on set working.

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I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.

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And it was becoming a problem.

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I was just obsessed with it.

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And I was obsessed to find out what people were saying and how people, what they thought about me.

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So I decided to make an announcement and say that I'm taking a break from social media.

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And the thing that really upset me is the press ran with that.

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And they tried to make out that I was having this mental breakdown and what upset me was if i was having a mental breakdown that's not for you to report on all right now let's break down the clip and learn all the advanced vocabulary and pronunciation with tom holland i was in new york i was shooting the crowning crowded room in this context shooting means filming the crowded room we should mention here is a psychological thriller tv series where Tom is the protagonist.

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So he says he was having a hard time filming it, meaning he was struggling.

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It was a difficult moment for him.

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That's a nice casual location you can use too.

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They say it all the time.

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Check this out.

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Our family doesn't run from things Miles.

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Yeah, I know.

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What's that about?

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He's having a hard time, Jeff.

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And I was having a really hard time with the job just because of how taxing it was, the emotional...

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That's also what he meant by saying it was taxing.

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It was difficult, exhausting, and drained his energy.

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In Tom's case, playing this intense role in this series was emotionally taxing.

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I decided to delete my Instagram because I just felt like I was so addicted to this kind of false version of my life that it was just taking over.

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When something takes over, it takes control.

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Tom means Instagram was taking control of his life, of his thoughts and actions, and it was hard to focus on his job.

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See how he describes what he would do?

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I would be on set working, I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll, and it was...

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This action is called scrolling.

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It's a common expression nowadays, but you should know this particular use of the verb to scroll already existed before smartphones, since we also scroll on a computer using a mouse.

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Another expression that people use these days to refer to this specific negative experience of scroll scroll scroll when using Instagram or TikTok is doom scrolling.

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I was just obsessed with it and I was obsessed to find out what people were saying and how people what they thought about me.

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Did you notice how Tom pronounces the words that end with a T sound?

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Let's give a listen to this part again, but more slowly.

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And I was obsessed to find out what people were saying.

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All these words were pronounced with a stop T.

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Out, what, thought, about.

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Natives often do this.

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Now to do a stop T sound, you simply prepare to make a T sound, but then you stop the flow of air and make a short pause.

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Now try to repeat after me.

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Out, what, about.

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Now, what else can we find here that's more advanced pronunciation?

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Well, these phrases have some connected speech in them.

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That's when natives cut, link, and morph words together when they speak.

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The word obsessed ends with a T sound, obsessed.

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And because the next word starts with a T, they morph, obsessed.

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Not obsessed to, but obsessed to.

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And the D from find gets linked to the vowel sound from the next word.

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find out.

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Now let's try to repeat after Tom.

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And I was obsessed to find out what people were saying.

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And I was obsessed to find out what people were saying.

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And say like, I'm taking a break from social media because I feel like my mental health will benefit from it.

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And the thing that really upset me is the press ran with that.

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And they tried to make out that I was having this mental breakdown.

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To run with something is a collocation that means to take an idea and develop it further without hesitation.

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It can be used in both negative and positive contexts.

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For example, a more positive situation could be, she had a great idea for the project and the team ran with it, meaning they developed and expanded on the idea.

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In this case, Tom is saying that the press, that is magazines, newspapers, TV news, etc.

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they took this story, which was pretty straightforward, and they changed the narrative.

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And that's what he means by this line.

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In this context, to make out refers to creating a certain impression, or to pretend.

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For example, she's trying to make out that she's rich.

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So instead of focusing on the positive reason behind his decision, the press made it sound like he was having a mental breakdown.

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A point where a person gets so stressed because of their thoughts and emotions that they collapse.

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They stop functioning properly, like when a machine breaks down.

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And Tom was upset with the news because he was actually taking steps to avoid reaching that point of breakdown.

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And by the way, remember that you can practice all this vocabulary that you're seeing today on our own app.

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I highly recommend you try it.

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It's the best way for you to never forget all these words and expressions that you've been learning with these lessons.

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In fact, I find it even better to watch it from there, from the app, because you get a way more powerful experience.

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Just click the link in the description below to start now.

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You'll be taken directly to this lesson over there.

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Or you can simply search for Real Life English on Google Play or the App Store.

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And I hope to see you there.

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They took the story in the wrong direction and they painted again this negative light on mental health.

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Rather than saying, oh, he's doing it.

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It's okay that he's doing it.

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So we should all feel okay to do it too.

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They were saying, oh, look, he's not the perfect, happy-go-lucky kid you think he is.

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He's having a nervous breakdown in New York.

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And I think that that was a really unfair line of journalism, let's say.

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Yeah, yeah, absolutely, absolutely.

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It almost sounds like you were actually preemptively going i'm doing this so that i don't right go in that direction totally at least i'm not trying to put words in your mouth but absolutely it's almost like i'm proactively seeing that i could end up in a position where sure i might have a breakdown i don't want to be in that position and so i'm responsibly saying guys i'm taking a break right in order to protect myself.

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100%.

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Yeah, which makes a lot of sense and actually is quite admirable again.

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Now, before we continue, if you are new to this YouTube channel, you should know that every single week we make new lessons like this one with your favorite movies, interviews, and celebrities to help you understand fast speaking natives without getting lost, without missing the jokes, and without subtitles.

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So hit the subscribe button and the bell down below if you don't want to miss any of our new lessons.

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They took the story in the wrong direction and they painted again this negative light on mental health.

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To paint something negatively means to describe or show something in a bad way.

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It's very similar to try to make out something about a situation, to paint it a certain way.

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And he goes on to use yet another similar phrase.

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Check it out.

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They took the story in the wrong direction and they painted again this negative light on mental health.

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To show someone in a bad light, or negative light as he says, is exactly what he's talking about.

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And by the way, you may also hear the opposite phrase in a good light.

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They were saying, oh look, he's not the perfect happy-go-lucky kid you think he is.

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He's having a nervous breakdown in New York.

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And I think that that was a really unfair line of journalism.

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If you call someone happy-go-lucky, you mean they are not concerned about the future and just enjoy life without planning.

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Tom felt this way or method of doing journalism, or as he says, this line of journalism, was unfair.

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Yeah, yeah, absolutely, absolutely.

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122

It almost sounds like you were actually preemptively going, I'm doing this so that I don't go in that direction.

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If you act preemptively in a situation, you're thinking ahead and doing something in advance to avoid problems.

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For example, packing the night before a trip helps you avoid rushing things in the morning.

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You're acting preemptively.

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In case something unexpected happens, you have time to deal with it.

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In a strategic context, like in the military, a preemptive strike is an attack launched to prevent an expected attack from the enemy.

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motorbike i'll take you for a ride in it sometimes yeah yeah absolutely absolutely it almost sounds like you were actually preemptively going i'm doing this so that i don't right go in that direction totally at least i'm not trying to put words in your mouth but absolutely putting words in one's mouth refers to saying that someone means one thing when a person really meant something else imagine two people having an argument you could hear something like i didn't say this don't try to put words in my mouth.

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In this case, Jay Shetty is just being respectful, saying he knows Tom didn't say those words exactly, but that that's what he understands from Tom's story.

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Another word that we use to talk about taking action early is proactively.

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Like exercising regularly is a proactive way to maintain good health, instead of just waiting until you get sick to go to the doctor.

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It's almost like I'm proactively seeing that I could end up in a position where, sure, I might have a breakdown, I don't want to be in that position, and so I'm responsibly saying, guys, I'm taking a break, in order to protect myself.

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133

To end up means to eventually find yourself in a certain situation, often without planning it.

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For example, the movie we wanted to see was sold out, there were no tickets available, so we ended up seeing a different one.

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Alright, I know you've been waiting for this part, now we're gonna test your comprehension by watching the entire clip a final time without subtitles, and I'm gonna ask with some quiz questions.

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Let's do this.

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137

I was in New York.

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I was shooting the crowded room.

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And I was having a really hard time with the job just because of how taxing it was.

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140

Which word describes something that is physically or mentally difficult and exhausting?

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Shooting.

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142

Tasking.

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Taxing.

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I decided to delete my Instagram because I just felt like I was so addicted to this kind of false version of my life that it was just taking over.

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145

I would be on set working, I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.

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146

And it was becoming a problem.

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I was just obsessed with it and I was obsessed to find out what people were saying and how people, what they thought about me.

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So I decided to make an announcement and say that I'm taking a break from social media.

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149

And the thing that really upset me is the press ran with that.

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150

And they tried to make out that I was having this mental breakdown.

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And what upset me was, if I was having a mental breakdown, that's not for you to report on.

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What does the phrase run with it mean?

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To run as fast as possible.

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To accept an idea and develop it further.

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To ignore instructions and do your own thing.

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156

And they tried to make out that I was having this mental breakdown.

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And what upset me was, if I was having a mental breakdown, that's not for you to report on.

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158

They took the story in the wrong direction.

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And they tried, they painted again, this negative light on mental health, rather than saying, oh, he's doing it.

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It's okay that he's doing it.

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So we should all feel okay to do it too.

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162

They were saying, oh, look.

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Do you remember the phrase Tom used here, meaning to make someone look bad?

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164

To paint any bad light.

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165

Yeah, yeah, absolutely.

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166

Absolutely.

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167

it almost sounds like you were actually preemptively going, I'm doing this so that I don't go in that direction.

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168

Totally.

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169

At least I'm not trying to put words in your mouth, but it's almost like I'm proactively seeing that I could end up in a position where I might have a breakdown.

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I don't want to be in that position.

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And so I'm responsibly saying, guys, I'm taking a break.

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172

Right.

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173

In order to protect myself.

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174

A hundred percent.

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175

Yeah.

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176

Which makes a lot of sense and actually is quite admirable again.

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177

Which of these actions is an example of a preemptive one?

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Putting on sunscreen when at the beach?

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Fixing a leak in your house?

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180

Apologizing after hurting someone's feelings?

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181

Alright guys, great job.

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Now remember to go and practice everything that you learned today on the RealLife app.

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Just click the link in the description below and you can start your vocabulary practice right away.

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184

And I have spent a lot of time with you, more than you've wanted.

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185

You are, you are a very nice fellow, but I suspect, what are you doing?

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186

Are you new to show business?

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187

No, I'm just about to storm off your show in a hug.

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188

Part of the half hour thing is you gotta mic yourself.

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189

Yeah, exactly.

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190

We're cutting corners around here.

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191

Yeah.

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192

You know what, I'm just curious, I was bringing up

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What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

How to Practice Effectively on ShadowingEnglish

Choose your video: Pick a YouTube video with clear, natural English speech. TED Talks, BBC News, movie scenes, podcasts, or IELTS sample answers all work great. Paste the URL into the search bar. Start with shorter videos (under 5 minutes) and content you find genuinely interesting — motivation matters.
Listen first, understand the context: On your first pass, keep the speed at 1x and just listen. Don't try to repeat yet. Focus on understanding the meaning, picking up new vocabulary, and noticing how the speaker stresses words, links sounds, and uses pauses.
Set up Shadowing mode:
- Wait Mode: Choose +3s or +5s — after each sentence plays, the video pauses automatically so you have time to repeat it out loud. Choose Manual if you want full control and press Next yourself after each repetition.
- Sub Sync: YouTube subtitles sometimes appear slightly ahead or behind the audio. Use ±100ms to align them perfectly so you can follow along accurately.
Shadow out loud (the core practice): This is where the real work happens. As soon as a sentence plays — or during the pause — repeat it out loud, clearly and confidently. Don't just mouth the words: mirror the speaker's exact rhythm, stress, pitch, and connected speech. Aim to sound like a shadow of the speaker, not just a word-by-word recitation. Use the Repeat feature to drill the same sentence multiple times until it feels natural.
Scale up the challenge: Once a passage feels comfortable, push your limits. Increase speed to <code>1.25x</code> or even <code>1.5x</code> to train high-speed language reflexes. Or set Wait Mode to <code>Off</code> for continuous shadowing — the most advanced and rewarding mode. Consistent daily practice of 15–30 minutes will produce noticeable results within weeks.

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ShadowingEnglish.com – English Shadowing Practice

Speak English fluently using the Shadowing technique. Listen to native YouTube videos, repeat sentence by sentence, and build real pronunciation and fluency — used by IELTS learners worldwide.

Shadowing Practice: Learn English with PODCASTS — Why Tom Holland DELETED His Instagram - Learn English Speaking with YouTube

About This Lesson: Learn English with Tom Holland on Mental Health & Social Media

Key Vocabulary & Phrases from Tom Holland's Interview

Practice Tips for This Video: Enhance Your English Fluency

What is the Shadowing Technique?

How to Practice Effectively on ShadowingEnglish