Prática de Shadowing: Learn English with PODCASTS — Why Tom Holland DELETED His Instagram - Aprenda a falar inglês com o YouTube

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I decided to delete my Instagram.

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192 frases

I decided to delete my Instagram.

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I would be on set working.

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I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.

0:03.38 – 0:06.00 (2.6s)

And it was becoming a problem.

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I was just obsessed with it and I was obsessed to find out what they thought about me.

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So I decided to make an announcement and say that I'm taking a break from social media.

0:12.20 – 0:16.48 (4.3s)

And the thing that really upset me is the press ran with that and they tried to make out that I was having this mental breakdown.

0:16.48 – 0:23.32 (6.8s)

They took the story in the wrong direction.

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Oh, look, he's not the perfect happy-go-lucky kid you think he is.

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he's having a nervous breakdown in New York, kind of painted people looking for help in the wrong light.

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What's up, everyone?

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I'm Izzy, your real-life English fluency coach, and today we have a great conversation to learn English with between the famous actor Tom Holland and podcaster Jay Shetty.

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In this interview, we get to see Tom opening up and talk about why he decided to step away from Instagram to protect his mental health.

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And the clip is packed with so many useful expressions in English and I'll help you master all of these today.

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And if you go to our app, you can even practice everything so you become more fluent and capable of using these words when you speak.

1:05.06 – 1:12.30 (7.2s)

You can check it out for free by clicking the link in the description below.

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Now let's get started with the lesson.

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First, you'll watch the clip, then you'll learn with it, and at the end, I'm going to let you test your comprehension by watching the entire clip a final time without any subtitles.

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I was in New York.

1:27.60 – 1:34.12 (6.5s)

I was shooting the crowded room and I was having a really hard time with the job just because of how taxing it was.

1:34.12 – 1:41.16 (7.0s)

And I decided to delete my Instagram because I just felt like I was so addicted to this kind of false version of my life that it was just taking over.

1:41.16 – 1:50.36 (9.2s)

I would be on set working.

1:50.36 – 1:52.06 (1.7s)

I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.

1:52.06 – 1:54.70 (2.6s)

And it was becoming a problem.

1:54.70 – 1:57.68 (3.0s)

I was just obsessed with it.

1:57.68 – 1:59.12 (1.4s)

And I was obsessed to find out what people were saying and how people, what they thought about me.

1:59.12 – 2:03.14 (4.0s)

So I decided to make an announcement and say that I'm taking a break from social media.

2:03.14 – 2:08.40 (5.3s)

And the thing that really upset me is the press ran with that.

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And they tried to make out that I was having this mental breakdown and what upset me was if i was having a mental breakdown that's not for you to report on all right now let's break down the clip and learn all the advanced vocabulary and pronunciation with tom holland i was in new york i was shooting the crowning crowded room in this context shooting means filming the crowded room we should mention here is a psychological thriller tv series where Tom is the protagonist.

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So he says he was having a hard time filming it, meaning he was struggling.

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It was a difficult moment for him.

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That's a nice casual location you can use too.

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They say it all the time.

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Check this out.

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Our family doesn't run from things Miles.

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Yeah, I know.

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What's that about?

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He's having a hard time, Jeff.

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And I was having a really hard time with the job just because of how taxing it was, the emotional...

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That's also what he meant by saying it was taxing.

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It was difficult, exhausting, and drained his energy.

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In Tom's case, playing this intense role in this series was emotionally taxing.

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I decided to delete my Instagram because I just felt like I was so addicted to this kind of false version of my life that it was just taking over.

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When something takes over, it takes control.

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Tom means Instagram was taking control of his life, of his thoughts and actions, and it was hard to focus on his job.

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See how he describes what he would do?

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I would be on set working, I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll, and it was...

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This action is called scrolling.

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It's a common expression nowadays, but you should know this particular use of the verb to scroll already existed before smartphones, since we also scroll on a computer using a mouse.

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Another expression that people use these days to refer to this specific negative experience of scroll scroll scroll when using Instagram or TikTok is doom scrolling.

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I was just obsessed with it and I was obsessed to find out what people were saying and how people what they thought about me.

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Did you notice how Tom pronounces the words that end with a T sound?

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Let's give a listen to this part again, but more slowly.

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And I was obsessed to find out what people were saying.

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All these words were pronounced with a stop T.

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Out, what, thought, about.

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Natives often do this.

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Now to do a stop T sound, you simply prepare to make a T sound, but then you stop the flow of air and make a short pause.

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Now try to repeat after me.

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Out, what, about.

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Now, what else can we find here that's more advanced pronunciation?

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Well, these phrases have some connected speech in them.

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That's when natives cut, link, and morph words together when they speak.

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The word obsessed ends with a T sound, obsessed.

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And because the next word starts with a T, they morph, obsessed.

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Not obsessed to, but obsessed to.

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And the D from find gets linked to the vowel sound from the next word.

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find out.

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Now let's try to repeat after Tom.

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And I was obsessed to find out what people were saying.

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And I was obsessed to find out what people were saying.

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And say like, I'm taking a break from social media because I feel like my mental health will benefit from it.

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And the thing that really upset me is the press ran with that.

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And they tried to make out that I was having this mental breakdown.

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To run with something is a collocation that means to take an idea and develop it further without hesitation.

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It can be used in both negative and positive contexts.

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For example, a more positive situation could be, she had a great idea for the project and the team ran with it, meaning they developed and expanded on the idea.

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In this case, Tom is saying that the press, that is magazines, newspapers, TV news, etc.

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they took this story, which was pretty straightforward, and they changed the narrative.

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And that's what he means by this line.

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In this context, to make out refers to creating a certain impression, or to pretend.

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For example, she's trying to make out that she's rich.

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So instead of focusing on the positive reason behind his decision, the press made it sound like he was having a mental breakdown.

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A point where a person gets so stressed because of their thoughts and emotions that they collapse.

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They stop functioning properly, like when a machine breaks down.

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And Tom was upset with the news because he was actually taking steps to avoid reaching that point of breakdown.

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And by the way, remember that you can practice all this vocabulary that you're seeing today on our own app.

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I highly recommend you try it.

7:06.18 – 7:07.68 (1.5s)

It's the best way for you to never forget all these words and expressions that you've been learning with these lessons.

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In fact, I find it even better to watch it from there, from the app, because you get a way more powerful experience.

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Just click the link in the description below to start now.

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You'll be taken directly to this lesson over there.

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Or you can simply search for Real Life English on Google Play or the App Store.

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And I hope to see you there.

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They took the story in the wrong direction and they painted again this negative light on mental health.

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Rather than saying, oh, he's doing it.

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It's okay that he's doing it.

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So we should all feel okay to do it too.

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They were saying, oh, look, he's not the perfect, happy-go-lucky kid you think he is.

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100

He's having a nervous breakdown in New York.

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And I think that that was a really unfair line of journalism, let's say.

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102

Yeah, yeah, absolutely, absolutely.

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103

It almost sounds like you were actually preemptively going i'm doing this so that i don't right go in that direction totally at least i'm not trying to put words in your mouth but absolutely it's almost like i'm proactively seeing that i could end up in a position where sure i might have a breakdown i don't want to be in that position and so i'm responsibly saying guys i'm taking a break right in order to protect myself.

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100%.

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105

Yeah, which makes a lot of sense and actually is quite admirable again.

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106

Now, before we continue, if you are new to this YouTube channel, you should know that every single week we make new lessons like this one with your favorite movies, interviews, and celebrities to help you understand fast speaking natives without getting lost, without missing the jokes, and without subtitles.

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So hit the subscribe button and the bell down below if you don't want to miss any of our new lessons.

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108

They took the story in the wrong direction and they painted again this negative light on mental health.

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To paint something negatively means to describe or show something in a bad way.

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It's very similar to try to make out something about a situation, to paint it a certain way.

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And he goes on to use yet another similar phrase.

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Check it out.

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They took the story in the wrong direction and they painted again this negative light on mental health.

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To show someone in a bad light, or negative light as he says, is exactly what he's talking about.

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And by the way, you may also hear the opposite phrase in a good light.

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116

They were saying, oh look, he's not the perfect happy-go-lucky kid you think he is.

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117

He's having a nervous breakdown in New York.

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118

And I think that that was a really unfair line of journalism.

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119

If you call someone happy-go-lucky, you mean they are not concerned about the future and just enjoy life without planning.

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120

Tom felt this way or method of doing journalism, or as he says, this line of journalism, was unfair.

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121

Yeah, yeah, absolutely, absolutely.

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122

It almost sounds like you were actually preemptively going, I'm doing this so that I don't go in that direction.

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123

If you act preemptively in a situation, you're thinking ahead and doing something in advance to avoid problems.

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124

For example, packing the night before a trip helps you avoid rushing things in the morning.

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125

You're acting preemptively.

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In case something unexpected happens, you have time to deal with it.

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127

In a strategic context, like in the military, a preemptive strike is an attack launched to prevent an expected attack from the enemy.

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128

motorbike i'll take you for a ride in it sometimes yeah yeah absolutely absolutely it almost sounds like you were actually preemptively going i'm doing this so that i don't right go in that direction totally at least i'm not trying to put words in your mouth but absolutely putting words in one's mouth refers to saying that someone means one thing when a person really meant something else imagine two people having an argument you could hear something like i didn't say this don't try to put words in my mouth.

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In this case, Jay Shetty is just being respectful, saying he knows Tom didn't say those words exactly, but that that's what he understands from Tom's story.

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Another word that we use to talk about taking action early is proactively.

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Like exercising regularly is a proactive way to maintain good health, instead of just waiting until you get sick to go to the doctor.

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It's almost like I'm proactively seeing that I could end up in a position where, sure, I might have a breakdown, I don't want to be in that position, and so I'm responsibly saying, guys, I'm taking a break, in order to protect myself.

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133

To end up means to eventually find yourself in a certain situation, often without planning it.

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For example, the movie we wanted to see was sold out, there were no tickets available, so we ended up seeing a different one.

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Alright, I know you've been waiting for this part, now we're gonna test your comprehension by watching the entire clip a final time without subtitles, and I'm gonna ask with some quiz questions.

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Let's do this.

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137

I was in New York.

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138

I was shooting the crowded room.

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139

And I was having a really hard time with the job just because of how taxing it was.

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140

Which word describes something that is physically or mentally difficult and exhausting?

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141

Shooting.

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142

Tasking.

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143

Taxing.

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144

I decided to delete my Instagram because I just felt like I was so addicted to this kind of false version of my life that it was just taking over.

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145

I would be on set working, I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.

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146

And it was becoming a problem.

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I was just obsessed with it and I was obsessed to find out what people were saying and how people, what they thought about me.

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148

So I decided to make an announcement and say that I'm taking a break from social media.

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149

And the thing that really upset me is the press ran with that.

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150

And they tried to make out that I was having this mental breakdown.

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151

And what upset me was, if I was having a mental breakdown, that's not for you to report on.

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152

What does the phrase run with it mean?

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153

To run as fast as possible.

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154

To accept an idea and develop it further.

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155

To ignore instructions and do your own thing.

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156

And they tried to make out that I was having this mental breakdown.

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157

And what upset me was, if I was having a mental breakdown, that's not for you to report on.

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158

They took the story in the wrong direction.

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159

And they tried, they painted again, this negative light on mental health, rather than saying, oh, he's doing it.

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160

It's okay that he's doing it.

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161

So we should all feel okay to do it too.

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162

They were saying, oh, look.

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163

Do you remember the phrase Tom used here, meaning to make someone look bad?

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164

To paint any bad light.

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165

Yeah, yeah, absolutely.

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166

Absolutely.

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167

it almost sounds like you were actually preemptively going, I'm doing this so that I don't go in that direction.

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168

Totally.

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169

At least I'm not trying to put words in your mouth, but it's almost like I'm proactively seeing that I could end up in a position where I might have a breakdown.

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170

I don't want to be in that position.

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171

And so I'm responsibly saying, guys, I'm taking a break.

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172

Right.

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173

In order to protect myself.

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174

A hundred percent.

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175

Yeah.

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176

Which makes a lot of sense and actually is quite admirable again.

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177

Which of these actions is an example of a preemptive one?

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178

Putting on sunscreen when at the beach?

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179

Fixing a leak in your house?

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180

Apologizing after hurting someone's feelings?

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181

Alright guys, great job.

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182

Now remember to go and practice everything that you learned today on the RealLife app.

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183

Just click the link in the description below and you can start your vocabulary practice right away.

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184

And I have spent a lot of time with you, more than you've wanted.

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185

You are, you are a very nice fellow, but I suspect, what are you doing?

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186

Are you new to show business?

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187

No, I'm just about to storm off your show in a hug.

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188

Part of the half hour thing is you gotta mic yourself.

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189

Yeah, exactly.

15:55.64 – 15:57.40 (1.8s)

190

We're cutting corners around here.

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191

Yeah.

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192

You know what, I'm just curious, I was bringing up

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O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Como praticar de forma eficaz no ShadowingEnglish

Escolha seu vídeo: Escolha um vídeo do YouTube com inglês claro e natural. TED Talks, BBC News, cenas de filmes, podcasts — todos funcionam bem. Cole a URL na barra de pesquisa.
Ouça primeiro, entenda o contexto: Na primeira vez, mantenha a velocidade em 1x e apenas ouça. Não tente repetir ainda. Concentre-se em entender o significado.
Configure o modo Shadowing:
- Modo de espera: Escolha +3s ou +5s — após cada frase, o vídeo pausa automaticamente para você repetir.
- Sinc. legendas: Legendas do YouTube às vezes estão adiantadas ou atrasadas. Use ±100ms para alinhar.
Faça Shadowing em voz alta (a prática principal): Assim que a frase tocar — ou durante a pausa — repita em voz alta, clara e confiante. Imite o ritmo, ênfase, tom e sons conectados do falante.
Aumente o desafio: Quando um trecho ficar confortável, aumente a velocidade para <code>1.25x</code> ou <code>1.5x</code>. Pratique 15-30 minutos por dia para resultados visíveis em poucas semanas.

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Fale inglês fluentemente usando a técnica de Shadowing. Ouça vídeos nativos do YouTube, repita frase por frase e desenvolva pronúncia e fluência reais — usado por estudantes de IELTS no mundo todo.

Prática de Shadowing: Learn English with PODCASTS — Why Tom Holland DELETED His Instagram - Aprenda a falar inglês com o YouTube

Melhore Sua Fluência em Inglês com Tom Holland: Redes Sociais e Saúde Mental

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