Shadowing Practice: Why Your Cortisol Is RUINING Your Glow Up ( 7 Signs + What To Do) - Learn English Speaking with Video

If you're not your hottest, most glowing self, even though you're on a glow-up journey, feeling like you're doing everything correctly, you're doing all the routines, you're trying to eat healthy,

you're doing the workouts, you're doing your steps, and you're comparing yourself to other people, thinking, why am I not glowing like her?

Why is my skin not perfect?

Why am I not snatched?

Why am I still struggling with stomach fat?

Why am I struggling with bloating?

Why am I not feeling like myself?

I'm here to tell you, it's probably not your routine.

There's actually something bigger at play here, and it's your cortisol, and it's literally slowly ruining your glow up from inside out.

And in this video, I'm going to give you the seven signs

that your cortisol is too high and five actionable steps you can start doing today

so you can lower that cortisol and actually have a glow up that lasts.

By the end of the video, you're going to understand exactly what's going on in your body.

You're going to walk away with a very clear, simple plan of how you can actually start to fix it.

Hello guys, welcome back to my channel where we talk about the signs of becoming her, how you can become your dream self, your most glowing, hottest self from the inside out,

and actually sustain the glow up.

And if you're new here, welcome.

I'm Julia and I help women out of survival mode and into the hottest, glowiest, best era.

I'm a female nervous system coach.

I also specialize in somatics, female hormones, and feminine energy.

So I know a thing or two about getting you to your biggest glow up, getting you to reach your full potential.

I have been through such a glow up myself

and I am literally on a mission to help as many women as I can to be the hottest, most confident self.

Like I'm not stopping until I reach as many people as I can.

I have so many resources for you on my website from eBooks

that are going to help you

so much along your glow up journey to my feminine reset course that is coming so soon.

And I'm so excited.

You can sign up to be on the wait list on my website.

And I also work with my amazing clients one-to-one as well.

So if you are interested in working with me, everything is on my website, which I will link down below.

Oh, and I forgot to say, I also have a feminine reset newsletter so join

that it's completely free and every friday into your inbox you get some insane glarp tips

that you probably haven't heard about so don't forget to join

that newsletter again link down below so without further ado let's get into the video

so what even is cortisol and why is it

so important for your glarp so cortisol is actually your body's stress hormone

and i feel like cortisol gets a really bad rep

but it's actually a very essential hormone we need it we need

that hormone to wake us up in the morning we need it to give us energy

and to motivate us for the day.

And in a healthy body, that cortisol elevates in the morning

and it will naturally start to drop down during the day

so that your body can naturally unwind and have a restful night's sleep.

That is the rhythm that our bodies are designed to follow.

Now, the problem is most of us women these days are living in a state of chronic low-grade stress

and your body literally cannot tell the difference between a deadline and a lion trying to kill you.

We still have a very ancestral system in us

and our body still reacts to small things as if it's a huge catastrophe, as if it's literally life-threatening.

And it will keep pumping out that cortisol to try and protect you from that perceived threat.

And when that happens, when your cortisol is consistently elevated, it literally wrecks everything.

And here's the thing that most people won't tell you.

Cortisol doesn't just make you feel stressed, okay?

Elevated cortisol has an impact on your skin, on your hormones, on your gut, on your mood, on your cycle, literally on everything.

And honestly, I wish someone told me this at the start of my glove journey

because it would not have taken me years to feel like the best version of me.

That was the missing piece for me.

And we don't understand this as women.

We cannot handle stress as well as men do.

We are not primed and designed for it.

Men thrive on stress.

And for us women, stress literally ruins our glove.

It ruins us from the inside out.

And when I tell you I was that girl who spent thousands of pounds

and so much time and effort into all the supplements, the PTs, the diets.

Oh my gosh.

And I was hitting a wall every time.

I was not understanding why is nothing working for me?

Why am I lifting weights and I'm just puffy?

Why am I doing Pilates and not looking like a Pilates princess?

why am I eating so healthy

and I'm just inflamed I would literally take a sip of water

and be bloated I was like what is happening maybe it's just genetic honestly I got to

that conclusion at one point I was like well it's just

genetic I'm just not meant to look good maybe I should just stop there

and it wasn't until I fixed my cortisol

and my nervous system weight dropped without even trying no joke

inflammation gone gut problems gone skin the best skin I've ever had people ask me

oh my gosh do you do lasers

and facials I'm like no like I could use good skincare don't get me wrong

but I did back then too and everything is just working as it should

and until you understand this as a woman until you understand

that your relationship with your cortisol literally is detrimental to your

glow up to how good you feel you will not feel

like the best version of you it is physically physiologically biologically impossible for you to glow you need to understand

that cortisol is the culprit it's the missing piece of your glove

and we are just

so conditioned i think in this world to just rush we

live in a society where being busy overworked you know it's a sign of success it's a sign

that you're doing the correct things if you burn out and you're You're pushing your body to the hardest every single week, every single day.

That is how you will look good.

That is how you will succeed in life.

And for us women, it is not the same.

Okay?

This society is rigged.

It's rigged for women.

It's not for us.

We do not thrive like this.

We are trying to live like men.

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I've said it in so many of my videos.

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I sound like a broken record, but I will say it until I'm blue in the face.

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You are not a man.

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You cannot treat your body the same as a man.

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When you understand this, you will glow up.

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Okay, without any further ado, let's get into the seven signs that will show you that your cortisol is too high.

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Okay, so number one, you feel like you're sleeping and you get pretty much enough sleep in, but you wake up exhausted,

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even though with the amount of sleep that you're getting, let's say seven to eight hours, you should be rested.

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Number two, you're wired but tired all the time You feel exhausted

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because your life is busy

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But at the same time you cannot switch off You feel physically tired

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but mentally you cannot come down And this is one of the biggest signs

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that your cortisol is dysregulated You have too much cortisol circling around in your body It means

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that your nervous system is stuck in that overdrive Number three,

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the most annoying one You have excess fat that you cannot get rid of especially around your stomach area.

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Frustrating thing here is working out makes it harder.

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The harder you work out, the more stress that you put into your body.

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If you are trying to get rid of your stomach fat by excessively working out, you might notice that A, it won't budge and B,

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it will actually slowly get worse because stress can come from all sorts of things, including high intensity workouts.

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So if you are working out really intensely and you're not getting that stomach fat to budge,

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It's because you're just adding more stress onto a body that is already stressed.

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You're actually doing yourself a disservice.

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You're doing the opposite.

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If you're that person who eats healthy and you work out a lot, intense or not intense, and you just cannot budge that stomach fat, that is not a willpower problem

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that it's not a diet problem it's not you know you're

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not doing enough exercise problem it is a cortisol problem number four your skin is inflamed

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or it's breaking out or it just generally feels a bit dull cortisol is actually inflammatory

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and when it's consistently high it also breaks down your collagen it impairs your skin barrier

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and on top of it it triggers that hormonal acne So I feel like when a woman is stressed, she looks so much older.

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There are pictures that I look back on from two years ago when I was extremely stressed with my business.

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And I look so much older than I do now.

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And I was getting Botox back then and I'm getting Botox now.

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There's no difference there.

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But I just look old.

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I look puffy and my skin had spots everywhere.

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I was inflamed.

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And again, I didn't understand.

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I was using the right skincare nothing was working, cortisol 100% was the culprit.

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So if you're

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that girl who was using all the good skincare in the world for your appropriate skin type

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and it's just not helping you, again it's a cortisol problem, no skincare will fix that, it's an inside job.

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Number five, your cycle is irregular, your periods are painful and you struggle with PMS.

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PMS, painful periods and irregular cycles, not normal okay I can tell you

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that from someone who used to have the most irregular periods painful periods I'm actually currently on my period TMI

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but we talk about all the girly things on this channel

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and I'm thriving yes it's you know I can feel it it's there

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but it doesn't stop me from doing my life I don't

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get any PMS I don't get any painful period pains nothing

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and that is how periods should be high cortisol actually suppresses your progesterone

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which is your calming feminine hormone and

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when progesterone drops you will get what we call estrogen dominance

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which can result in those painful periods the bloating the pms

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out of control it can actually also cause you having those

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extreme mood swings like don't get me wrong we are irritable okay the week before our periods

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and on our periods but you should not have intense mood swings

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and really intense emotions that is actually a sign of

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that cortisol wreaking havoc on your hormones and having an imbalance

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and the wrong hormone actually being dominant in the part of the cycle

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that it should not be dominant number six you are very irritable

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and anxious for no reason if you find yourself snapping

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and feeling very low and having anxiety over things

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that don't logically make sense for you to be stressed over it means

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that your nervous system is on high alert

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because there is too much cortisol in your body your body is consistently preparing for something life-threatening

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because of the way you're living your life and lastly you crave sugar

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and carbs especially in the afternoon high cortisol actually makes your blood sugar unstable

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and then your body will crave something that will give you instant fuel to compensate.

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And we get a very quick and instant hit of energy when we eat sugary things.

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So those are the seven biggest signs that you have a cortisol problem.

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So now let's go into what actually lowers cortisol.

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What can we do to stop this from happening and have that glow up?

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Number one, you're gonna fix your morning before your hand even touches the phone, okay?

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Your rule is you can press the alarm off

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and then you do not touch that phone for the first 20 to 30 minutes after waking.

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The first 20 minutes of your morning will set the tone of your cortisol for the entire day.

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Cortisol peaks in the morning.

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And if that cortisol is already elevated and you are rushing, you're doom scrolling, you're stressed with all the information and the emails coming through,

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that cortisol will not come down and you will be in this low grade chronic stress all the time.

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Just adopt a soft girl morning mindset during the week not

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just on the weekends this needs to be every single day

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that's it that's your morning rule no scrolling first thing

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and take your time number two you're gonna swap any high

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intensity workouts for low intensity you're gonna swap your hit training your sprinting

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if you do that to walking pilates strength training okay that is the best combination if you want your body to thrive.

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Women are not designed for consistent HIIT because it elevates your cortisol.

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And if you are already stressed, like we said before, it's doing the complete opposite for you.

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It doesn't matter how many calories you burn.

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Stop looking at the calories that you burn at a workout.

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The more calories doesn't mean better.

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I keep all my exercise low intensity and I have never looked better.

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Okay, number three, you're gonna eat within the first hour of waking

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and you're gonna have 30 grams of protein for breakfast no

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excuses you should not be intermittent fasting as a woman you

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can for a bit of your cycle again it's all about your hormones

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but if you're as a woman fasting for extended period of times you're not eating till lunch

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and then you're having a coffee you are literally extending

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that morning cortisol spike your body literally reads fasting as a

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stressor number four extremely important do something every single day

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that shows your nervous system that you are safe

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so safety signals to the body can be anything from slow breathing to meditating to sitting down for five minutes

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and doing nothing.

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Anything that's slow, anything that's mindful, anything that puts you into the present moment, it's an amazing practice.

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Again, I have a whole ebook that you can check out on this as well on my website.

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And I have a couple of videos that talk more in depth about this.

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And essentially what we want to do is activate that parasympathetic nervous system, the rest and digest where the cortisol will calm down and you can glow.

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Some other great things you can do are things like putting cold water on your face, humming, taking a slow nature walk, even just eating slowly.

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These are not woo-woo, they're just physiological somatic signs

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and a lot of the time we are only taught to talk things through

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and go to therapy and all the things to help with our stress levels, forgetting that the body is a very big part of our healing

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and we need to take care of getting

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that stress out of the body just as much as we take care of you know talking things through

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and getting the stress out of our minds lastly you're going to protect your evenings like they are sacred okay

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because they are we need to get

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that beauty sleep your cortisol is supposed to be the lowest in the evening so

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if you have bright lights tv on your doom scrolling you're

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having stressful conversations you're doing your emails until 11 at night all these things signal to your body

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that the day is not over.

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So dim your lights, use your phone on night mode.

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And one great thing I love to do to show my body the day has finished

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and you need to unwind and actually sleep properly deeply is having a shower in the dark.

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I know that sounds really weird.

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I love showering in the dark.

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I put a candle on, I put some music on, some nervous system music, and I really just unwind and calm down.

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And I have the best sleep after I do that.

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My five top tips, super easy, super simple not over complicated and you're actually doing less

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and getting more results getting better results

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if you've enjoyed this video don't forget to give it a thumbs up

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and if you haven't subscribed don't forget to subscribe because i have

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so many more videos coming up on so many glove topics

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and so many tips to get you to feeling like the best version of you

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and also if you watch my videos please say hello in the comments i would love to start connecting with you guys.

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I have so many people signing up to my newsletters and buying ebooks and obviously I don't get to say hello.

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I don't know who's there so say hello in the comments and I will see you in my next video.

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Thank you for watching.

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Bye guys.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing Practice: Why Your Cortisol Is RUINING Your Glow Up ( 7 Signs + What To Do) - Learn English Speaking with Video

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What is the Shadowing Technique?