Prática de Shadowing: 50 Sentences You'll Hear Every Day at Work - English Listening - Aprenda a falar inglês com vídeo

Hey friends, I'm Tom and in this episode I will teach you short

and useful English sentences for talking about your daily work routine.

Native speakers use these all the time.

For each sentence I will tell you when to use it and then you will repeat after me.

Let's get started.

First, we start with things people do at work every day.

Here is the first one.

I log into my computer when I arrive.

This is often the very first thing we do when we get to work.

It means we sit down at our desk,

turn on the computer, and start getting ready for the day's tasks.

Now you repeat.

I log into my computer when I arrive.

Perfect.

Here is the next one.

I check the team calendar every morning.

We use this sentence to talk about checking the schedule to see if we have meetings,

deadlines, or important events.

Now say it.

I check the team calendar every morning.

Well done.

Here is another one.

I answer urgent emails first.

This means we begin our day by replying to the most important messages.

We do this before other tasks to make sure nothing urgent is missed.

Now you repeat.

I answer urgent emails first.

Good job.

Here is the next one.

I make a fresh cup of coffee before starting.

This is a common routine for many people, including myself.

It means we like to start the day with a hot drink, often coffee or tea.

It helps us feel awake, focused and ready.

Now you repeat.

I make a fresh cup of coffee before starting.

Good job.

Here is the next one.

I update my to-do list during the day.

A to-do list helps us remember what we need to do.

This sentence means that as the day goes on,

as the day continues, we add new tasks or mark some as completed.

This is a habit that helps us stay on top of things.

This means to stay in control, to stay organized.

Now you repeat.

I update my to-do list during the day.

Great.

Here is the next one.

I review my goals for the week.

It's helpful to have weekly goals.

These are the things we want to finish by Friday.

This sentence means we take time, maybe every morning or once a week,

to look at those goals and see how we are doing.

Now you repeat.

I review my goals for the week.

Great job.

Now let's talk about the rest of your work day.

In this part, I will teach you sentences about what people do during the day

and before they finish work here is the first one I block time for deep work sometimes we need quiet

Time to focus, maybe to write, to think, or to finish something important.

This sentence means you plan part of your day with no meetings or talking,

just to work carefully and without distraction.

Now you repeat.

I block time for deep work.

Great.

Here is the next one.

I try to stay off social media at work.

This means you avoid using Instagram, TikTok, or other apps during work hours so you can focus better.

Now you repeat.

I try to stay off social media at work.

Well done.

Here is the next one.

I join training sessions every Thursday.

This means you attend a class or workshop every Thursday to learn new things for your job or personal growth.

Now you repeat.

I join training sessions every Thursday.

Excellent.

Now here is the next one.

I usually finish reports before lunch.

This means you like to write important documents like summaries or updates in the morning.

You do this so you can use the afternoon for other things.

Now you repeat.

I usually finish reports before lunch.

Great job.

Here is the next one.

I take a walk during lunch.

Sitting too long can make you feel tired.

This sentence means you go outside for fresh air or take a short walk during your lunch break.

It's good for your body and mind.

Now you repeat.

I take a walk during lunch.

Well done.

Here is the next one.

I check my progress in the afternoon.

I bring lunch from home most days.

This means you usually make your lunch at home and take it with you.

It can save money and help you eat healthier.

100

Now you repeat.

101

I bring lunch from home most days.

102

Perfect.

103

Here is the next one.

104

I drink water regularly to stay fresh.

105

I drink water regularly to stay fresh.

106

This means you make sure to drink water during the day.

107

It helps you stay awake and feel good, especially during long work hours.

108

Now you repeat.

109

I drink water regularly to stay fresh.

110

In the afternoon, you stop for a moment and look at what you have done and what you still need to do.

111

This helps you stay organized and know how much time you have left.

112

Now you repeat.

113

I check my progress in the afternoon.

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Well done.

115

Here is the next sentence.

116

I avoid multitasking during busy hours.

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I avoid multitasking during busy hours.

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Multitasking means doing many things at the same time.

119

Writing, reading, checking your emails, talking on the phone.

120

This sentence means that when things are busy, you prefer to focus on one task so you don't make mistakes.

121

Now you repeat.

122

I avoid multitasking during busy hours.

123

Good job!

124

Here is the next one.

125

I save important documents to the cloud.

126

The cloud means online storage, like Google Drive or Dropbox.

127

We call these the cloud.

128

This sentence means you keep your files there so they are safe even if your computer has problems.

129

Now you repeat.

130

I save important documents to the cloud.

131

Well done!

132

Here is the next one.

133

I schedule time for admin tasks.

134

I schedule time for admin tasks.

135

Admin tasks are small things like filling out forms or replying to emails.

136

This means you plan time in your day to do those things.

137

Now you repeat.

138

I schedule time for admin tasks.

139

Well done.

140

Here is the next one.

141

I update my availability for the next week.

142

I update my availability for the next week.

143

This means you let your team or boss know when you are free next week.

144

This helps them plan meetings or projects.

145

Now you repeat.

146

I update my availability for the next week.

147

Here is the next one.

148

I organize my desk in the afternoon.

149

This means you take a few minutes to clean and arrange your desk,

150

like throwing away papers or putting things back in place.

151

A tidy space helps you think better and feel calm.

152

Now you repeat.

153

I organize my desk in the afternoon.

154

Well done.

155

Now, here is the next one.

156

I log out of my work apps at 5.

157

This means you stop using your email or work chat apps at a certain time,

158

like 5 in the afternoon.

159

It helps you end the work day and take a break.

160

Now you repeat.

161

I log out of my work apps at 5.

162

Well done!

163

Here is the next one.

164

I clean up my desktop and close tabs.

165

This means you organize your computer screen,

166

close open tabs, put files in folders so that everything is ready for the next day.

167

Now you repeat.

168

I clean up my desktop and close tabs.

169

Great job!

170

Here is the final one.

171

I turn off the office lights before I leave.

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I turn off the office lights before I leave.

173

This means you're one of the last to leave and you turn off the lights.

174

Now you repeat.

175

I turn off the office lights before I leave.

176

Here is the next one.

177

I say goodbye to my co-workers before leaving.

178

Whether you're in the office or online, it's nice to say goodbye to your team before you leave or log off.

179

It's polite and friendly.

180

Now you repeat.

181

I say goodbye to my co-workers before leaving.

182

Here is the next one.

183

I leave work around 5 30 every day.

184

This means you usually finish your work day and go home at the same time every day.

185

It's your normal routine.

186

Now you repeat.

187

I leave work around 5 30 every day.

188

Perfect.

189

Here is the next one.

190

I usually take the same bus home.

191

I usually take the same bus home.

192

This means you use the same bus or train to get home from work or school each day.

193

It's part of your daily commute.

194

Now you repeat.

195

I usually take the same bus home.

196

Well done.

197

Here is the next one.

198

I don't check work emails after 6.

199

I don't check work emails after 6.

200

This means you stop checking your work messages after 6 p.m.

201

It's a good way to separate work from your personal time.

202

Now you repeat.

203

I don't check work emails after 6.

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Well done.

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And that's it for today.

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Try to listen again.

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repeat the sentences, and imagine using them in your own routine.

208

The more you say them, the more natural they will feel.

209

Keep learning, keep speaking, and keep believing in yourself.

210

Bye for now.

211

Your progress doesn't end here.

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To continue advancing your English skills, Click on the next video or explore the additional video that we thoughtfully selected for you.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Prática de Shadowing: 50 Sentences You'll Hear Every Day at Work - English Listening - Aprenda a falar inglês com vídeo

Sobre Esta Lição

Vocabulário e Frases-Chave

Dicas de Prática

O que é a Técnica de Shadowing?