Prática de Shadowing: English Podcast for Easy English Conversation | It’s Not Too Late: How to Change Your Life - Aprenda a falar inglês com o YouTube
B2
English Leap Podcast.
360 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
English Leap Podcast.
2
From Speak English with Klaas.
3
Hey English learners!
4
Welcome back to the English Leap Podcast, your cozy place to learn easy English through real-life conversations.
5
I'm Anna.
6
And I'm Jake.
7
And before we start, we just want to say thank you.
8
The comments, the love, the stories you share with us, they really mean a lot.
9
a lot.
10
Yeah, seriously.
11
When we read, I listened while cooking, or I walked with this podcast, it feels like we're a one big global family.
12
With different time zones and different snacks.
13
Exactly.
14
And hey, if you enjoy these episodes, don't forget to like, subscribe, and maybe share it with one friend who is learning English too.
15
Because learning together...
16
Is always better.
17
And if you're new here, this episode is B1 level.
18
So if you're somewhere in the middle, not beginner, not advanced, you are in the perfect place.
19
And if you're a strong beginner, you can still follow, just relax and let the English wash over you.
20
Yes, take what you understand, repeat the useful lines, and don't stress about every single word.
21
That's still real learning.
22
Yeah, we like slow, cozy English, not fast, scary English.
23
Fast, scary English.
24
No thank you.
25
So Anna, can I ask you something?
26
I'm a little scared, but okay.
27
Have you ever looked at someone's life on Instagram and thought, wow, I am so late.
28
I'm still trying to catch up.
29
Oh, totally.
30
Weddings, new jobs, babies, perfect houses.
31
And I'm like, cool, I just learned how to fold my fitted bed sheet.
32
Right.
33
Or your friend buys an apartment and you're still in your childhood bedroom with the same posters on the wall.
34
Yeah.
35
And you look around and think, wait, did I miss something?
36
Am I late for my own life?
37
If you feel behind right now in love, in money, in English, in everything, this episode is really for you.
38
Yeah.
39
Today we're talking about it's never too late to start over.
40
Not only big things like career or marriage, but also small things.
41
Your routine.
42
Your health.
43
Your confidence.
44
Even your relationship with English.
45
Yeah.
46
We'll talk about that I'm late feeling.
47
The secret social clock in your head that says, at this age, I must have this.
48
At that age, I must have that.
49
Also, we'll share some honest stories from our own lives.
50
when we felt stagnant, stuck in one place, and how we slowly started again.
51
Yeah, because we don't want this to be just advice from a distance.
52
We've both had seasons where life felt on pause, and we had to slowly press play again and rebuild.
53
Right.
54
And later in the episode, we'll have a calm word tour, where we explain some useful words and phrases we use today.
55
Don't worry.
56
We'll explain them slowly, with easy examples.
57
For now, you can just listen and feel the story.
58
And if you want, you can already think about one simple question.
59
What is one area of your life where you would like to start over, even just a little bit?
60
Yeah, it could be anything — your English, your work, your health, your confidence, your relationships — any part of your life.
61
Exactly.
62
No long comment needed.
63
Yeah, even one word is okay.
64
Alright, you're here, you pressed play, you're with us.
65
That already counts as a tiny fresh start.
66
Let's walk through it together.
67
Hmm, alright, let's jump in.
68
Yeah, let's start with that heavy one, the I'm late feeling.
69
Mmm, yes, that thought, everyone is ahead, I need to catch up.
70
Right, it feels like life is a race and somehow you started ten minutes late.
71
Or like you missed the starting gun because you were still tying your shoes.
72
See, I had this in my late 20s.
73
All my friends were getting married, buying homes, getting real jobs.
74
Yeah, and what were you doing?
75
I was still trying random jobs, eating cheap noodles, and sleeping on a mattress on the floor.
76
But you were learning about yourself.
77
Exactly.
78
At that time, I thought, I'm so behind, I'll never catch up.
79
And the funny thing is, we only see one part of other people's life.
80
Yeah, their highlight reel.
81
Right!
82
We see the happy photos, the nice apartment, the perfect couple picture, and we think, wow, their life is amazing.
83
Mine is broken.
84
But, you know, the grass isn't always greener on the other side.
85
Yeah, sometimes the grass just has a good filter.
86
Or good editing.
87
So if you feel late, remember, you're not on their clock.
88
You're on your clock.
89
And your clock is not broken.
90
It's just different.
91
And maybe you're not thinking, I'm late.
92
Maybe you're thinking, I'm stuck.
93
Yeah, like you're in the same place year after year.
94
Right.
95
Work feels the same, your room looks the same, your thoughts sound the same.
96
That's a good moment to use this word, stagnant.
97
Yeah, stagnant is like water that doesn't move.
98
See, when water is fresh, it flows.
99
It makes a nice sound.
100
It feels alive.
101
But when water is stagnant, it just sits there.
102
And after some time, it can even start to smell bad.
103
I had a year like that.
104
Yeah?
105
Mm-hmm.
106
I was going to the same job every day, scrolling the same apps, eating the same food.
107
Nothing was wrong, but you felt empty, like your life was on pause.
108
Exactly.
109
Not broken, just stagnant.
110
And the good news is stagnant water can move again.
111
Yeah, you don't need to change your whole life in one day.
112
You just open one little door for movement.
113
You try a new class.
114
You join a small group.
115
You start walking in the evening for ten minutes.
116
Yeah, tiny things that say to your brain, hey, we're not a pond.
117
We're a river.
118
We move.
119
And there's something else that makes us feel late or stuck.
120
Yeah, the old dream.
121
Right, the dream you had at 16 or 20.
122
Mm-hmm.
123
When you told yourself, by 25, I will do this.
124
By 30, I will be that.
125
And now you're maybe 28, 35, 42, and your life looks different.
126
And then you feel like you failed.
127
But maybe you didn't fail.
128
Yeah.
129
Maybe your old dream and your current self are just misaligned.
130
Misaligned.
131
They don't match anymore.
132
Right.
133
Like wearing the shoes you loved in school when your foot has grown two sizes.
134
You can force your foot inside, but you'll suffer the whole day.
135
And you'll blame your feet, not the shoes.
136
I had this with my career.
137
I thought I should be a manager by a certain age.
138
Yeah.
139
And when I wasn't, I felt like a loser.
140
But I never asked, do I even like that job?
141
And did you?
142
Not really.
143
I prefer creative work.
144
So the old dream was misaligned with who you really are now.
145
It's okay if yesterday's goals don't fit today's you.
146
That doesn't mean you're late.
147
It just means you're allowed to update the plan.
148
And this connects to something we all do, comparing chapters.
149
Oh, yes.
150
Chapter Compare Syndrome.
151
Right.
152
We look at someone in Season 5 of their life.
153
And we judge ourselves while we're still in Season 2.
154
See, it's like watching a Netflix show.
155
Yeah.
156
say, wow, the main character in episode one is so behind episode 10.
157
Because of course they are.
158
They haven't lived those episodes yet.
159
Right.
160
The story needs time.
161
Or think of a game.
162
Yeah, like level one, level two, level 10.
163
You don't call yourself a failure because you're learning level three while your friend is on level seven.
164
You're just in a different part of the game.
165
And again, the grass isn't always greener in someone else's chapter.
166
Yeah, maybe in their season five they have success, but also more stress.
167
Maybe they have a nice house, but no time to sleep.
168
Maybe they have a partner, but feel lonely inside.
169
So instead of asking, why am I not at their chapter?
170
You can ask, what is this chapter teaching me right now?
171
Yeah, that question is kinder and more useful.
172
And sometimes the current chapter is just heavy.
173
Yeah, not exciting, not shiny, just hard.
174
Bills, family problems, health issues, too much work.
175
Or quiet sadness you can't even explain.
176
In those seasons, the goal is not to win.
177
Right.
178
The goal is simply to keep your head above water.
179
Keep your head above water.
180
Just not drown.
181
Yeah, get through the day, eat something, answer one important email, take a shower.
182
And we often hear the phrase, pull yourself together.
183
Yeah.
184
It can sound like, stop feeling, be perfect, be strong right now.
185
And that's so much pressure.
186
Instead, maybe we say, okay, I'm having a hard time.
187
I don't need to be perfect.
188
I just need to take one small step today.
189
Yes, one small step is still movement.
190
And in heavy times, movement is victory.
191
Survival is success.
192
And here's a secret that gives me peace.
193
Life doesn't stay the same.
194
Yeah, even when it feels like it will never change.
195
Right.
196
Change is inevitable.
197
Inevitable.
198
It will happen anyway.
199
See, seasons don't ask for your permission.
200
Winter doesn't send an email, Hi, is it okay if I come?
201
No, it just arrives and later it leaves.
202
And spring comes even if winter felt very long.
203
Our lives are like that too.
204
Jobs change.
205
People move.
206
New ideas appear.
207
And we grow even when we don't notice.
208
So a reset is not one big explosion.
209
Yeah, it's more like slowly changing the direction of a ship.
210
One degree today, one degree tomorrow.
211
And over time, you're in a completely new place.
212
When things are hard, you can decide to work through them, not against them.
213
Right.
214
Work through the fear, work through the boredom, work through the sadness.
215
Little by little.
216
You don't have to like every step, but each step is part of your new path.
217
So maybe you're asking, OK, but how do I actually start over?
218
Yeah, what do I do on Monday?
219
See, we often think start over means change everything.
220
Quit the job, move to another country, new haircut, new language, new gym, all in one week.
221
And then we feel tired after day one.
222
Right, because it's too much.
223
Instead, think of micro actions.
224
Tiny moves that are so small your fear doesn't scream.
225
For example, if you want a new career, your micro action might be watch one video about that field.
226
Or send one message to one person who works in that area.
227
If you want better health, your microaction might be, drink one more glass of water today.
228
Or take a 10-minute walk after dinner.
229
And, of course, some days you will not do it.
230
Yeah, some days you'll feel tired, sad, or lazy.
231
And that's normal.
232
And the important part is what you do next.
233
Right.
234
That's where bounce back comes in.
235
Bounce back, like a ball.
236
It falls, but it comes up again.
237
You miss one day?
238
Okay.
239
You start again the next day.
240
You have one bad week?
241
Okay.
242
You start again next week.
243
Starting over is not one big moment.
244
It's many small bounce-back moments.
245
And every time you come back, you tell yourself, I still care about my life.
246
So, if you're listening and thinking, my life doesn't fit me anymore.
247
Yeah, or I feel late, stuck, or left behind.
248
Then this is what we want you to remember.
249
It's never too late to start over in a small way.
250
Not too late to learn.
251
Not too late to change direction.
252
Not too late to choose a kinder story for yourself.
253
Your next move doesn't have to be big.
254
Yeah, it can be very, very small.
255
Maybe it's writing one honest sentence in your notebook tonight.
256
Maybe it's saying no to one thing that drains you.
257
Maybe it's searching one course or messaging one old friend.
258
And here's the powerful part.
259
The ball is in your court.
260
In your court, meaning it's your turn now.
261
You get to decide the next step.
262
Right.
263
Not your parents, not your friends, not social media.
264
You.
265
And it's okay if the step is small.
266
It still counts.
267
So, what is one tiny step you can take this week to start over, even just 1%?
268
Yeah, think of it.
269
Write it down.
270
Maybe share it in the comments.
271
And when you do...
272
We'll be here cheering for you.
273
With snacks.
274
Always with snacks.
275
Okay, before we close, let's take a slow word tour together.
276
Yeah, just relax and listen.
277
You don't have to remember everything.
278
just let the words touch your ears.
279
So, the first phrase is catch up.
280
Catch up means to reach the same level as someone or something after you were behind.
281
For example, I took a long break from English, so now I have to catch up with my practice.
282
Or, she felt pressure to catch up with her friends who already had big careers.
283
The next word is stagnant.
284
Stagnant describes something that is not moving, not changing, and may be slowly getting worse.
285
For example, My routine felt stagnant.
286
Every day was the same, and I felt empty.
287
Or If your progress is stagnant, it doesn't mean you're broken.
288
It just means you need a small change.
289
The next word is misaligned.
290
Misaligned means two things do not match or fit well together.
291
They are not in the same line.
292
For example, my old dream of being a lawyer was misaligned with my real personality.
293
Or, if your job and your values are misaligned, you will feel tired and confused.
294
Now an idiom.
295
The grass isn't always greener.
296
This means other people's lives only look better, but maybe they have problems too.
297
For example, on Instagram, everyone looks happy, but the grass isn't always greener.
298
We don't see their struggles.
299
Or, he wanted his friend's life, but then he realized the grass isn't always greener on the other side.
300
Last phrase, keep your head above water.
301
This means to just manage, to survive when life is difficult.
302
Not perfect, just okay.
303
For example, work is so busy right now.
304
I'm just trying to keep my head above water.
305
Or, in some seasons, your goal is only to keep your head above water, and that is enough.
306
The next phrase is, pull yourself together.
307
People use this when they want someone to stop crying or being emotional and act normal again.
308
For example, he told me to pull myself together, but I actually needed a minute to feel my emotions.
309
Or, instead of saying, pull yourself together, we can say, take your time.
310
One small step is enough today.
311
Next word, inevitable.
312
Inevitable means something will definitely happen.
313
It cannot be stopped.
314
For example, change is inevitable.
315
Life will not stay the same forever.
316
Or, it's inevitable that we grow and learn, even when we feel stuck.
317
Next phrasal verb, work through.
318
Work through means to slowly deal with a problem or feeling, step by step, until it becomes lighter.
319
For example, I needed time to work through my fear before I changed careers.
320
Or, talking to a friend helped her work through her sadness.
321
Next, we have bounce back.
322
Bounce back means to recover after something difficult, to come back again after you fall.
323
For example, he failed the exam, but he bounced back and passed it the next time.
324
Or, you can bounce back after a bad year.
325
Small steps help you return to yourself.
326
And the last phrase is, the ball is in your court.
327
This means, now it's your turn to decide or take action.
328
It's your move.
329
For example, we gave you the information, now the ball is in your court.
330
Or maybe you can't control the past, but today the ball is in your court to take one small step.
331
So that was our little word tour.
332
Just a calm walk with some new words.
333
Yeah.
334
And remember, you don't need to learn everything in one day.
335
You can always come back, listen again, pause, repeat.
336
Maybe choose one word or phrase that really touched you, and use it in a sentence about your life today.
337
For example, you can write in the comments, I'm trying to bounce back from.
338
Or right now I'm just trying to keep my head above water.
339
And if you write something like that, we'll see it.
340
And we'll be quietly cheering for you.
341
Yeah.
342
Because even one small honest sentence is a real start over.
343
So I guess that's our reminder for today.
344
It's never too late to start over.
345
Not with work, not with love, not with yourself.
346
Yeah.
347
Even one tiny step counts.
348
One message, one walk, one new thought.
349
That's already a fresh start.
350
If you like, tell us in the comments.
351
My small start over step is… and write your one thing.
352
And if this helped you feel a little less late, you can like, subscribe, and come back next time.
353
Take care of yourself.
354
And remember, you're not behind.
355
You're just in your chapter.
356
Right.
357
This is Anna.
358
And this is Jake.
359
And you've been listening to the English Leap Podcast.
360
Bye!
Baixar aplicativo
Pontuação por IA para cada frase que você fala
TRENDING
Populares
Sobre Esta Aula
Nesta lição, você terá a oportunidade de praticar o inglês através de conversas reais e contextos do dia a dia. Com a ajuda dos anfitriões Anna e Jake, você poderá refletir sobre a ideia de que nunca é tarde para recomeçar, seja na vida pessoal ou na aprendizagem do inglês. Estar em um nível B1 significa que você está no lugar certo para melhorar sua fluência, afiar sua habilidade de conversação e ganhar mais confiança ao se comunicar em inglês.
Vocabulário e Frases-Chave
- Scary English - inglês assustador, referindo-se ao inglês falado rapidamente.
- Late for my own life - expressão que fala sobre a sensação de estar atrasado em relação aos outros.
- Catch up - alcançar alguém ou algo, geralmente utilizado quando nos referimos a situações onde precisamos igualar-se a outros.
- Restart - reiniciar, um conceito aplicável tanto à vida quanto ao aprendizado.
- Confiança - crucial para se expressar adequadamente em qualquer idioma.
- Social clock - o 'relógio social', que influencia como percebemos o tempo e nossas conquistas em comparação com os outros.
- Fitted bed sheet - lençol com elástico, mencionando o aprendizado de tarefas do dia a dia.
Dicas de Prática
Uma das melhores maneiras de melhorar a pronúncia em inglês é através da técnica de shadowing. Isso significa escutar ativamente e repetir o que você ouve, imitando a entonação, ritmo e emoção dos falantes nativos. Com o conteúdo deste podcast, o tom é calmo e aconchegante, o que torna a prática mais agradável e acessível. Tente seguir estas dicas ao incorporar o shadowspeak no seu estudo:
- Escute a parte da conversa lentamente e depois tente repetir em voz alta, imitando o sentimento e o tom.
- Não se preocupe com cada palavra. Concentre-se em captar as ideias principais e as expressões úteis. Isso ajudará na construção de sua confiança.
- Ao praticar, use situações cotidianas como pano de fundo. Fale enquanto cozinha ou caminha, como mencionado no podcast. A prática em movimento pode ser muito eficaz.
- Use a técnica de shadow speech com as frases que mais ressoaram com você, para assim fixá-las melhor no seu conhecimento.
Lembre-se, aprender inglês com YouTube e outras mídias pode ser uma experiência muito enriquecedora e divertida. Aproveite cada momento e sinta-se encorajado a recomeçar sempre que necessário!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
☕ Pague-nos um café
O ShadowingEnglish permanece 100% gratuito graças ao seu apoio. Os custos de servidor e IA são altos — seu café nos mantém ativos! 🙏