Pratica di Shadowing: English Podcast for Easy English Conversation | It’s Not Too Late: How to Change Your Life - Impara a parlare inglese con YouTube
B2
English Leap Podcast.
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English Leap Podcast.
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From Speak English with Klaas.
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Hey English learners!
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Welcome back to the English Leap Podcast, your cozy place to learn easy English through real-life conversations.
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I'm Anna.
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And I'm Jake.
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And before we start, we just want to say thank you.
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The comments, the love, the stories you share with us, they really mean a lot.
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a lot.
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Yeah, seriously.
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When we read, I listened while cooking, or I walked with this podcast, it feels like we're a one big global family.
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With different time zones and different snacks.
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Exactly.
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And hey, if you enjoy these episodes, don't forget to like, subscribe, and maybe share it with one friend who is learning English too.
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Because learning together...
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Is always better.
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And if you're new here, this episode is B1 level.
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So if you're somewhere in the middle, not beginner, not advanced, you are in the perfect place.
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And if you're a strong beginner, you can still follow, just relax and let the English wash over you.
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Yes, take what you understand, repeat the useful lines, and don't stress about every single word.
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That's still real learning.
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Yeah, we like slow, cozy English, not fast, scary English.
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Fast, scary English.
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No thank you.
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So Anna, can I ask you something?
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I'm a little scared, but okay.
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Have you ever looked at someone's life on Instagram and thought, wow, I am so late.
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I'm still trying to catch up.
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Oh, totally.
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Weddings, new jobs, babies, perfect houses.
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And I'm like, cool, I just learned how to fold my fitted bed sheet.
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Right.
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Or your friend buys an apartment and you're still in your childhood bedroom with the same posters on the wall.
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Yeah.
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And you look around and think, wait, did I miss something?
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Am I late for my own life?
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If you feel behind right now in love, in money, in English, in everything, this episode is really for you.
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Yeah.
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Today we're talking about it's never too late to start over.
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Not only big things like career or marriage, but also small things.
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Your routine.
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Your health.
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Your confidence.
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Even your relationship with English.
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Yeah.
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We'll talk about that I'm late feeling.
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The secret social clock in your head that says, at this age, I must have this.
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At that age, I must have that.
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Also, we'll share some honest stories from our own lives.
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when we felt stagnant, stuck in one place, and how we slowly started again.
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Yeah, because we don't want this to be just advice from a distance.
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We've both had seasons where life felt on pause, and we had to slowly press play again and rebuild.
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Right.
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And later in the episode, we'll have a calm word tour, where we explain some useful words and phrases we use today.
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Don't worry.
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We'll explain them slowly, with easy examples.
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For now, you can just listen and feel the story.
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And if you want, you can already think about one simple question.
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What is one area of your life where you would like to start over, even just a little bit?
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Yeah, it could be anything — your English, your work, your health, your confidence, your relationships — any part of your life.
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Exactly.
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No long comment needed.
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Yeah, even one word is okay.
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Alright, you're here, you pressed play, you're with us.
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That already counts as a tiny fresh start.
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Let's walk through it together.
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Hmm, alright, let's jump in.
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Yeah, let's start with that heavy one, the I'm late feeling.
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Mmm, yes, that thought, everyone is ahead, I need to catch up.
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Right, it feels like life is a race and somehow you started ten minutes late.
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Or like you missed the starting gun because you were still tying your shoes.
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See, I had this in my late 20s.
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All my friends were getting married, buying homes, getting real jobs.
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Yeah, and what were you doing?
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I was still trying random jobs, eating cheap noodles, and sleeping on a mattress on the floor.
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But you were learning about yourself.
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Exactly.
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At that time, I thought, I'm so behind, I'll never catch up.
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And the funny thing is, we only see one part of other people's life.
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Yeah, their highlight reel.
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Right!
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We see the happy photos, the nice apartment, the perfect couple picture, and we think, wow, their life is amazing.
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Mine is broken.
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But, you know, the grass isn't always greener on the other side.
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Yeah, sometimes the grass just has a good filter.
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Or good editing.
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So if you feel late, remember, you're not on their clock.
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You're on your clock.
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And your clock is not broken.
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It's just different.
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And maybe you're not thinking, I'm late.
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Maybe you're thinking, I'm stuck.
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Yeah, like you're in the same place year after year.
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Right.
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Work feels the same, your room looks the same, your thoughts sound the same.
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That's a good moment to use this word, stagnant.
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Yeah, stagnant is like water that doesn't move.
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See, when water is fresh, it flows.
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It makes a nice sound.
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It feels alive.
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But when water is stagnant, it just sits there.
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And after some time, it can even start to smell bad.
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I had a year like that.
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Yeah?
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Mm-hmm.
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I was going to the same job every day, scrolling the same apps, eating the same food.
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Nothing was wrong, but you felt empty, like your life was on pause.
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Exactly.
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Not broken, just stagnant.
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And the good news is stagnant water can move again.
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Yeah, you don't need to change your whole life in one day.
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You just open one little door for movement.
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You try a new class.
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You join a small group.
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You start walking in the evening for ten minutes.
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Yeah, tiny things that say to your brain, hey, we're not a pond.
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We're a river.
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We move.
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And there's something else that makes us feel late or stuck.
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Yeah, the old dream.
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Right, the dream you had at 16 or 20.
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Mm-hmm.
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When you told yourself, by 25, I will do this.
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By 30, I will be that.
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And now you're maybe 28, 35, 42, and your life looks different.
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And then you feel like you failed.
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But maybe you didn't fail.
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Yeah.
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Maybe your old dream and your current self are just misaligned.
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Misaligned.
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They don't match anymore.
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Right.
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Like wearing the shoes you loved in school when your foot has grown two sizes.
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You can force your foot inside, but you'll suffer the whole day.
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And you'll blame your feet, not the shoes.
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I had this with my career.
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I thought I should be a manager by a certain age.
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Yeah.
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And when I wasn't, I felt like a loser.
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But I never asked, do I even like that job?
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And did you?
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Not really.
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I prefer creative work.
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So the old dream was misaligned with who you really are now.
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It's okay if yesterday's goals don't fit today's you.
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That doesn't mean you're late.
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It just means you're allowed to update the plan.
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And this connects to something we all do, comparing chapters.
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Oh, yes.
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Chapter Compare Syndrome.
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Right.
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We look at someone in Season 5 of their life.
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And we judge ourselves while we're still in Season 2.
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See, it's like watching a Netflix show.
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Yeah.
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say, wow, the main character in episode one is so behind episode 10.
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Because of course they are.
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They haven't lived those episodes yet.
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Right.
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The story needs time.
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Or think of a game.
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Yeah, like level one, level two, level 10.
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You don't call yourself a failure because you're learning level three while your friend is on level seven.
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You're just in a different part of the game.
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And again, the grass isn't always greener in someone else's chapter.
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Yeah, maybe in their season five they have success, but also more stress.
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Maybe they have a nice house, but no time to sleep.
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Maybe they have a partner, but feel lonely inside.
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So instead of asking, why am I not at their chapter?
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You can ask, what is this chapter teaching me right now?
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Yeah, that question is kinder and more useful.
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And sometimes the current chapter is just heavy.
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Yeah, not exciting, not shiny, just hard.
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Bills, family problems, health issues, too much work.
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Or quiet sadness you can't even explain.
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In those seasons, the goal is not to win.
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Right.
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The goal is simply to keep your head above water.
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Keep your head above water.
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Just not drown.
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Yeah, get through the day, eat something, answer one important email, take a shower.
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And we often hear the phrase, pull yourself together.
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Yeah.
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It can sound like, stop feeling, be perfect, be strong right now.
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And that's so much pressure.
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Instead, maybe we say, okay, I'm having a hard time.
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I don't need to be perfect.
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I just need to take one small step today.
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Yes, one small step is still movement.
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And in heavy times, movement is victory.
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Survival is success.
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And here's a secret that gives me peace.
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Life doesn't stay the same.
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Yeah, even when it feels like it will never change.
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Right.
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Change is inevitable.
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Inevitable.
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It will happen anyway.
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See, seasons don't ask for your permission.
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Winter doesn't send an email, Hi, is it okay if I come?
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No, it just arrives and later it leaves.
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And spring comes even if winter felt very long.
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Our lives are like that too.
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Jobs change.
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People move.
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New ideas appear.
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And we grow even when we don't notice.
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So a reset is not one big explosion.
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Yeah, it's more like slowly changing the direction of a ship.
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One degree today, one degree tomorrow.
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And over time, you're in a completely new place.
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When things are hard, you can decide to work through them, not against them.
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Right.
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Work through the fear, work through the boredom, work through the sadness.
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Little by little.
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You don't have to like every step, but each step is part of your new path.
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So maybe you're asking, OK, but how do I actually start over?
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Yeah, what do I do on Monday?
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See, we often think start over means change everything.
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Quit the job, move to another country, new haircut, new language, new gym, all in one week.
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And then we feel tired after day one.
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Right, because it's too much.
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Instead, think of micro actions.
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Tiny moves that are so small your fear doesn't scream.
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For example, if you want a new career, your micro action might be watch one video about that field.
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Or send one message to one person who works in that area.
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If you want better health, your microaction might be, drink one more glass of water today.
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Or take a 10-minute walk after dinner.
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And, of course, some days you will not do it.
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Yeah, some days you'll feel tired, sad, or lazy.
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And that's normal.
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And the important part is what you do next.
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Right.
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That's where bounce back comes in.
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Bounce back, like a ball.
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It falls, but it comes up again.
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You miss one day?
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Okay.
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You start again the next day.
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You have one bad week?
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Okay.
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You start again next week.
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Starting over is not one big moment.
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It's many small bounce-back moments.
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And every time you come back, you tell yourself, I still care about my life.
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So, if you're listening and thinking, my life doesn't fit me anymore.
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Yeah, or I feel late, stuck, or left behind.
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Then this is what we want you to remember.
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It's never too late to start over in a small way.
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Not too late to learn.
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Not too late to change direction.
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Not too late to choose a kinder story for yourself.
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Your next move doesn't have to be big.
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Yeah, it can be very, very small.
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Maybe it's writing one honest sentence in your notebook tonight.
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Maybe it's saying no to one thing that drains you.
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Maybe it's searching one course or messaging one old friend.
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And here's the powerful part.
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The ball is in your court.
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In your court, meaning it's your turn now.
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You get to decide the next step.
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Right.
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Not your parents, not your friends, not social media.
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You.
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And it's okay if the step is small.
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It still counts.
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So, what is one tiny step you can take this week to start over, even just 1%?
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Yeah, think of it.
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Write it down.
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Maybe share it in the comments.
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And when you do...
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We'll be here cheering for you.
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With snacks.
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Always with snacks.
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Okay, before we close, let's take a slow word tour together.
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Yeah, just relax and listen.
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You don't have to remember everything.
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just let the words touch your ears.
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So, the first phrase is catch up.
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Catch up means to reach the same level as someone or something after you were behind.
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For example, I took a long break from English, so now I have to catch up with my practice.
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Or, she felt pressure to catch up with her friends who already had big careers.
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The next word is stagnant.
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Stagnant describes something that is not moving, not changing, and may be slowly getting worse.
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For example, My routine felt stagnant.
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Every day was the same, and I felt empty.
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Or If your progress is stagnant, it doesn't mean you're broken.
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It just means you need a small change.
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The next word is misaligned.
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Misaligned means two things do not match or fit well together.
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They are not in the same line.
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For example, my old dream of being a lawyer was misaligned with my real personality.
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Or, if your job and your values are misaligned, you will feel tired and confused.
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Now an idiom.
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The grass isn't always greener.
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This means other people's lives only look better, but maybe they have problems too.
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For example, on Instagram, everyone looks happy, but the grass isn't always greener.
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We don't see their struggles.
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Or, he wanted his friend's life, but then he realized the grass isn't always greener on the other side.
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Last phrase, keep your head above water.
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This means to just manage, to survive when life is difficult.
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Not perfect, just okay.
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For example, work is so busy right now.
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I'm just trying to keep my head above water.
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Or, in some seasons, your goal is only to keep your head above water, and that is enough.
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The next phrase is, pull yourself together.
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People use this when they want someone to stop crying or being emotional and act normal again.
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For example, he told me to pull myself together, but I actually needed a minute to feel my emotions.
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Or, instead of saying, pull yourself together, we can say, take your time.
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One small step is enough today.
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Next word, inevitable.
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Inevitable means something will definitely happen.
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It cannot be stopped.
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For example, change is inevitable.
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Life will not stay the same forever.
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Or, it's inevitable that we grow and learn, even when we feel stuck.
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Next phrasal verb, work through.
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Work through means to slowly deal with a problem or feeling, step by step, until it becomes lighter.
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For example, I needed time to work through my fear before I changed careers.
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Or, talking to a friend helped her work through her sadness.
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Next, we have bounce back.
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Bounce back means to recover after something difficult, to come back again after you fall.
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For example, he failed the exam, but he bounced back and passed it the next time.
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Or, you can bounce back after a bad year.
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Small steps help you return to yourself.
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And the last phrase is, the ball is in your court.
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This means, now it's your turn to decide or take action.
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It's your move.
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For example, we gave you the information, now the ball is in your court.
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Or maybe you can't control the past, but today the ball is in your court to take one small step.
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So that was our little word tour.
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Just a calm walk with some new words.
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Yeah.
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And remember, you don't need to learn everything in one day.
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You can always come back, listen again, pause, repeat.
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Maybe choose one word or phrase that really touched you, and use it in a sentence about your life today.
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For example, you can write in the comments, I'm trying to bounce back from.
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Or right now I'm just trying to keep my head above water.
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And if you write something like that, we'll see it.
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And we'll be quietly cheering for you.
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Yeah.
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Because even one small honest sentence is a real start over.
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So I guess that's our reminder for today.
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It's never too late to start over.
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Not with work, not with love, not with yourself.
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Yeah.
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Even one tiny step counts.
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One message, one walk, one new thought.
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That's already a fresh start.
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If you like, tell us in the comments.
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My small start over step is… and write your one thing.
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And if this helped you feel a little less late, you can like, subscribe, and come back next time.
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Take care of yourself.
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And remember, you're not behind.
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You're just in your chapter.
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Right.
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This is Anna.
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And this is Jake.
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And you've been listening to the English Leap Podcast.
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Bye!
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Contesto & Sfondo
Nel podcast "English Leap", condotto da Anna e Jake, gli ascoltatori vengono accolti in un ambiente informale e accogliente per apprendere l'inglese attraverso conversazioni reali. Con un tono amichevole e rassicurante, i conduttori invitano gli studenti di inglese di livello B1 a immergersi in ogni episodio senza timore di fraintendere ogni parola. L'episodio attuale si concentra sul tema dell'auto-comparazione nelle diverse fasi della vita e l'importanza di iniziare nuove avventure, sia esse grandi che piccole come migliorare la propria routine, la salute o la padronanza della lingua inglese. In questo contesto, l'approccio rilassato al dialogo rende l'apprendimento dell'inglese un'esperienza piacevole.
Le 5 frasi più importanti per la comunicazione quotidiana
- "I'm so late." - Usato per esprimere sentimenti di inadeguatezza rispetto agli altri.
- "I just learned how to fold my fitted bed sheet." - Un modo per mostrare piccole conquiste quotidiane.
- "It's never too late to start over." - Un messaggio di motivazione ed incoraggiamento.
- "Did I miss something?" - Espressione di incertezza rispetto al proprio percorso di vita.
- "Learning together is always better." - Riflessione sull'importanza del supporto reciproco nell'apprendimento.
Guida passo-passo per il shadowing
Per coloro che vogliono migliorare la pronuncia inglese e utilizzare tecniche di shadowing in inglese, ecco una semplice guida su come affrontare questo episodio:
- Ascolta attentamente. Prima di tutto, ascolta l'episodio senza interrompere. Fai caso al tono, alla velocità e all'accento dei conduttori.
- Scegli una frase. Seleziona una frase che ti piace particolarmente e su cui desideri lavorare, come "It's never too late to start over."
- Ripeti in tempo reale. Mentre ascolti, prova a ripetere la frase simultaneamente. Segui il ritmo e cerca di imitare l'intonazione.
- Fai pratica. Ripeti la prova più volte. Cerca di farlo di fronte a uno specchio o registra la tua voce per confrontarle in seguito.
- Espandi il tuo vocabolario. Prova a creare varianti della frase selezionata o usa termini simili per ampliare il tuo lessico.
Utilizzando tecniche come shadow speak e accedendo a un shadowing site, puoi rendere il tuo processo di apprendimento più interattivo e coinvolgente. Ricorda che ogni piccolo sforzo nella pratica contribuisce a renderti più sicuro nella tua capacità di comunicare in inglese!
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.
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