Prática de Shadowing: How to Talk About Self-Control in English | Easy English Podcast For Beginners | English Podcast - Aprenda a falar inglês com o YouTube
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Hello, hello everyone!
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Hello, hello everyone!
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Welcome back to the Tom English Podcast.
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I am Alice, your host,
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and I am just so happy to be here with you today.
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This podcast is designed especially for beginners, so don't worry.
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We are going to speak slowly,
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clearly, and use simple English so you can follow along perfectly.
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Today, we're diving into a topic that touches every single part of our lives, self-control.
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Hi, everyone.
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I'm Tom.
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Thank you so much for having me, Alice.
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I've been looking forward to this because,
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honestly, self-control is something I think about a lot,
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mostly because it can be so hard.
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But it's incredibly useful for everyone.
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It really is.
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But first, let's define it for our friends listening at home.
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To me, self-control means that we have the power to manage our own actions,
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our feelings, and our habits.
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It's like being the captain of your own ship.
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We use it when we study,
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when we choose what to eat,
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or even how we manage our time.
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That's a great way to put it, Alice.
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But man, being the captain isn't always easy, is it?
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We all need self-control to make good choices and avoid those pesky bad habits that sneak up on us.
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Sometimes, I feel like I have a lot of it,
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and other times, well, not so much.
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But the good news is that we can practice and improve.
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It's a skill, just like learning English.
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Exactly.
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You don't have to be perfect.
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You just need to try a little bit every single day.
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What do you think about the difficulty part of it, Tom?
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Well, I'll be honest.
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I have many moments where I just want to relax and watch TV instead of working on my projects.
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It's a struggle.
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But when I do control myself and finish my tasks first,
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I feel so much better afterward.
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It's that feeling of achievement that helps us reach our goals.
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I love that.
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It's all about balance.
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If we are too strict, we get stressed.
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If we have no control, we have problems.
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We need to find that sweet spot where we work hard
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but also take time to rest and be kind to ourselves Balance yes,
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that is the key.
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I'm really happy to share my experiences today I hope this helps everyone think about their own habits,
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too Me too Tom.
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This is going to be a great journey
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Welcome back now that we know what self-control is let's look at how it shows up in our real everyday lives
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Sometimes we think self-control has to be a giant hero moment,
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but it's actually in the tiny things.
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For me, the biggest battle starts the moment the sun comes up.
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Oh?
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Let me guess.
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The alarm clock.
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Exactly.
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Waking up early is my first test of self-control every single day.
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Sometimes I want to sleep for just 10 more minutes,
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especially on those dark, cold mornings.
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It's so tempting to stay under the warm blankets.
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But I tell myself, Alice,
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you need to start your day.
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Taking that first step out of bed is a small win for my self-control.
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I totally understand that.
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For me, the challenge starts when I sit down at my desk.
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It's the phone.
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I love watching videos and checking social media,
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and before I know it, an hour is gone.
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Oh, the smartphone trap.
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We all know that one.
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It's tough.
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So I've started practicing self-control by limiting my phone use.
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When I work or study,
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I actually put my phone in a different room.
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It was really difficult at first.
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I felt like I was missing something.
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But it gets easier with time.
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Now I am so much more productive.
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It feels great to finish a task without being distracted every two minutes.
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That is a huge victory, Tom.
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Excited.
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I do something similar when I feel lazy about studying.
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I tell myself, okay, just sit down for 10 minutes.
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Usually, once I start, I can keep going.
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Even 10 minutes is a win.
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Only 10 minutes?
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That's a great tip for our listeners.
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It makes the task feel much smaller and less scary.
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Exactly.
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It's all about managing that initial I-don't-want-to feeling.
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Thinking, another big one for me is food.
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I have a massive sweet tooth.
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I see a piece of chocolate cake and my self-control just wants to run away.
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I think we are the same person, Alice.
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I love fast food, but I try to choose healthy options during the week.
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It's hard, right?
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Expressive tone.
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I don't say no to the cake forever,
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but I try to eat just a small amount.
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It's about being careful with our health while still enjoying life.
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These small choices we make with our phones,
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our sleep, and our food,
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they add up to a big change.
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They really do.
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Every time you say not now to a distraction or a bad habit,
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you're making your self-control muscles stronger.
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Well said, Tom.
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We're just getting started.
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We are back.
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Now, Tom, we've talked about waking up and phone habits,
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but self-control goes even deeper than that.
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It's also about how we treat our bodies and even how we use our money.
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Oh, boy, you're hitting the difficult topics now, Alice.
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But you're right.
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For me, exercise is a big one.
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After a long day of work,
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I often feel so tired.
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All I want to do is sit on the sofa and do absolutely nothing.
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I think we all feel that way sometimes.
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How do you push through?
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Well, I use my self-control to just move.
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I tell myself that even a short 10-minute walk is better than nothing.
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And you know what?
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Once I'm outside breathing the fresh air,
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my mind feels so much clearer.
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Self-control helps me choose what is good for my body even when my brain is screaming,
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stay on the couch.
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That's the spirit.
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It's the same with time management.
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Sometimes I want to watch TV all evening,
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but I know I have work to finish.
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I've learned that if I use self-control to finish my tasks first,
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I can relax later without any worry hanging over my head.
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It makes the relaxation feel so much better because I earned it.
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That's a great point.
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It's like a reward for your hard work.
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Speaking of rewards, what about spending?
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I used to be terrible with money.
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I'd go to the store and want to buy everything I saw.
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Shopping can be very dangerous for self-control.
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It really can.
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Now, before I buy something,
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I stop and ask myself,
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Tom, do you actually need this or do you just want it right now?
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Usually the answer is that I just want it.
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That little moment of self-control saves me a lot of money every month.
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That is so wise, Tom.
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And there's one more area where self-control is vital,
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and it's one people often forget.
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Our emotions.
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Oh, that's a big one.
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Yes.
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Sometimes I feel angry or upset.
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In the past, I might have said something mean or yelled,
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but now I try to take a deep breath and think before I speak.
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It's not easy.
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My heart beats fast and I want to react.
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But staying calm is the ultimate form of self-control.
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It helps our relationships stay strong.
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I agree completely.
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I also try to practice self-control while listening.
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Sometimes I want to interrupt people because I'm excited to talk.
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But I tell myself to wait and truly hear what they are saying.
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It's a small action, but it shows so much respect.
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Look at us.
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We're managing our health, our money, and our words.
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We're becoming masters of ourselves.
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Welcome back, everyone.
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We have talked about what self-control is and where we see it in our lives.
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But now, let's get practical.
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How do we actually get better at it?
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It's like going to the gym for your brain.
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Exactly.
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And just like the gym,
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you shouldn't try to lift the heaviest weight on your first day.
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For me, the best way to start is with small goals.
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I used to try and change everything at once.
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I'd say, I'm going to exercise for two hours,
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eat only salad, and work for 10 hours straight.
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Of course, I failed by lunchtime.
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Oh, we've all been there, Tom.
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That is just too much pressure.
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It really is.
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So now I start small.
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If I want to build a study habit,
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I start with just 15 minutes.
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It feels so easy that I can't say no. These tiny steps help me build a foundation without feeling overwhelmed.
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That is a brilliant tip.
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I do something similar with my environment.
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Did you know that your surroundings can actually make self-control easier or harder?
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Hmm, I think I see what you mean.
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Like my phone being in another room?
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Exactly.
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I keep my desk very clean and quiet.
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If my desk is messy,
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my mind feels messy too.
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If I remove distractions like snacks or my phone,
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I don't even have to use much self-control because the temptation isn't there.
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We should make our environment work for us, not against us.
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That makes so much sense.
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Another thing that helps me is a routine.
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When I do the same things at the same time every day,
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it becomes a habit.
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I don't have to decide to be disciplined anymore.
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I just do it automatically.
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It saves so much mental energy.
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Yes, routines are like a secret weapon.
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And don't forget about rewards!
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Thinking, when I finish a hard task,
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I give myself a little treat,
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maybe a five-minute break to listen to my favorite song or a small piece of fruit.
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I love that idea.
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Rewards make the hard work feel worth it.
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We just have to make sure the rewards stay small so they don't become a new distraction.
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Very true.
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And finally, I always try to keep my why in mind.
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When I want to eat something unhealthy,
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I remind myself of my goal to feel energetic and strong.
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Focusing on the big picture helps the small struggles feel much easier to manage.
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Small goals, a clean environment, routines, and rewards.
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That's a great toolkit, Alice.
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I think if our listeners try even one of these they will see a difference.
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I agree.
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It's all about moving forward, step by step.
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Welcome back.
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Now, we have to be honest.
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Even with a great toolkit,
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things don't always go perfectly, do they?
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There are days when self-control feels almost impossible.
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Oh, absolutely.
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Let's talk about the monsters of self-control.
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For me, the biggest one is laziness.
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Some mornings I just don't want to do anything.
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I look at my to-do lists and I just want to hide under the covers.
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On those days, my brain is my own worst enemy.
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I feel that so much.
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How do you fight back when you're feeling that way?
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I've learned that the hardest part is just the first two minutes.
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If I can just stand up or just open my laptop,
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the laziness starts to fade.
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I tell myself, just start.
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Usually, once I'm moving, I'm okay.
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But man, that first step feels like climbing a mountain.
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A mountain in your pajamas.
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For me, the challenge is stress.
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When I'm worried or overwhelmed, my self-control just disappears.
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I start wanting to eat snacks or waste time on my phone just to escape the feeling.
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Oh, you too?
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I do the exact same thing.
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I think when we are stressed,
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our brains look for easy happiness.
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Exactly.
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So now I try to manage the stress first.
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I take a few deep breaths or go for a short walk to calm my mind.
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Once the stress is lower, my self-control comes back.
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We have to listen to our feelings before we can control our actions.
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That is so important.
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And Alice, I have to contrast something.
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I struggle with being too strict with myself.
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If I If I miss one day of exercise or eat one cookie,
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I feel like a total failure.
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I used to think, well,
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I already messed up, so I might as well give up for the rest of the week.
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Oh, Tom, that's the perfectionism trap.
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Softly, I used to do that too.
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But we have to remember,
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self-control isn't about being a robot.
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It's about being human.
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If you fall down, you just get back up.
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Making a mistake doesn't mean you've failed,
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it just means you're learning.
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I'm trying to be kinder to myself now.
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I accept the mistake and try again the next day.
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It makes me feel much stronger and less likely to quit.
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Exactly.
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And remember, when you're tired,
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your self-control is naturally lower.
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Thinking, taking care of your sleep and your health is like charging your self-control battery.
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batteries empty, you can't expect the machine to work.
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My battery definitely needs more charging sometimes.
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But identifying these challenges – laziness,
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stress, and perfectionism – is the first step to beating them.
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Well said, Tom.
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We are almost at the end of our journey.
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And here we are, everyone,
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the final part of our podcast.
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Time has just flown by.
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We We have covered everything from waking up early to battling the laziness monster.
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But as we wrap up,
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I want to talk about the most important thing of all, patience.
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Oh, definitely.
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Patience is everything.
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You know, Alice, sometimes I see people on the internet who seem to have perfect lives and perfect self-control.
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They wake up at 4am,
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run marathons, and eat only kale.
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It used to make me feel so bad about myself.
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I thought I was moving too slowly.
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It's so easy to compare our behind-the-scenes with everyone else's highlight reel, isn't it?
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But self-control is a personal journey.
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Everyone has their own speed.
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You don't need to be like that person on the internet.
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You just need to be a little bit better than you were yesterday.
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That's exactly what I tell myself now.
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I focus on consistency rather than speed.
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a little bit every single day,
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even if it's just five minutes of English practice or a short walk,
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is so much better than doing a lot for one day and then stopping for a month.
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It's the small drops of water that eventually fill the bucket.
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I love that image.
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It really is about the long road.
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If you stay patient and keep trying,
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those small habits will eventually become a part of who you are.
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You won't even have to think about them anymore.
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Exactly.
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It's been so great talking about this with you, Alice.
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I've actually learned a few things myself today.
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I hope our listeners feel encouraged.
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If you made a mistake today, don't worry.
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Tomorrow is a brand new chance to practice your self-control.
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Well said, Tom.
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Thank you for being such an open and honest guest.
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And to our wonderful listeners,
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thank you for joining us on the Tom English Podcast.
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We hope you learned some useful new words and,
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more importantly, some simple ways to take charge of your life.
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Yes, thank you, everyone.
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Keep practicing your English and your self-control.
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You're doing a great job already just by being here and listening.
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That's right.
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Taking the time to listen to a podcast is an act of self-control in itself.
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We're so proud of you.
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Until next time, take care of yourselves and keep moving forward.
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Goodbye, everyone.
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Goodbye.
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See you in the next episode.
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Sobre Esta Lição
Nesta lição, você irá praticar como falar sobre autocontrole em inglês. O episódio do podcast aborda a definição de autocontrole e sua importância em diversas áreas da vida, como nos estudos, na alimentação e na gestão do tempo. Através de uma conversa entre os apresentadores, você terá a oportunidade de ouvir e repetir expressões relevantes, melhorando assim a sua prática de conversação em inglês.
Vocabulário e Frases Chave
- Self-control - Autocontrole
- Manage our own actions - Gerenciar nossas próprias ações
- Good choices - Boas escolhas
- Bad habits - Maus hábitos
- Feeling of achievement - Sensação de realização
- Balance - Equilíbrio
- Work hard - Trabalhar duro
- Take time to rest - Tirar tempo para descansar
Dicas de Prática
Para maximizar sua prática de conversação em inglês, recomendo usar técnicas de shadowing. Ouça o podcast e siga o ritmo das falas dos apresentadores. Tente replicar a entonação, a velocidade e a pronúncia, especialmente porque eles falam devagar e claramente, ideal para iniciantes. Foque em entender e pronunciar expressões como self-control e bad habits para que sua shadow speech seja mais natural.
Aproveite a oportunidade para praticar shadow speak, repetindo frases logo após ou mesmo durante a fala deles. Essa técnica ajudará você a internalizar o vocabulário e a construir confiança ao falar inglês. Se necessário, pause o áudio para repetir algumas partes mais desafiadoras. Pratique todos os dias, mesmo que por pouco tempo, e com o tempo, você verá melhorias significativas na sua fluência.
Entre na rotina de usar o site de prática de sombra que você preferir, escolhendo episódios que abordem temas de seu interesse. Isso tornará o aprendizado mais prazeroso e eficaz!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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