Prática de Shadowing: LAST 3 MONTHS: How To Make The GREATEST COMEBACK Of Your Life As Student - Aprenda a falar inglês com vídeo
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What if I told you the next 90 days could matter more than the last 9 months?
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Not because 90 days is a lot of time, but because the next 90 days can completely change where you end up.
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So think about where you are right now.
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Maybe your grades aren't where you want them, and your routine is a mess, and you keep saying you're going to start studying seriously.
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But somehow, the year started moving faster than you did.
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Like January became March, then March became June, And now, you have only 3 months left.
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And here's the scary part.
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The next 90 days sounds like a lot, until you waste the first 10 days, then 20, then 30.
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And suddenly you're sitting there thinking, where did all my time go?
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But I want you to pause here.
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Because 90 days is also enough time to completely change your life.
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Like fix your routine, and improve your weakest subject, and become disciplined person.
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But here's truth.
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You cannot spend next 90 days the same way you've spent the rest of the year.
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So, you need to do something different, like most of the students won't be willing to do.
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So, for the next 90 days, you disappear from the noise, and no announcing your goals, and no waiting for motivation,
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and no spending hours watching other people become successful.
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But you focus on one thing, building the version of yourself that you keep saying you're going to become.
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So in this video, I'm going to show you how to do exactly that, not with some unrealistic 12-hour study routine,
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but with a 90-day comeback system, you can actually follow.
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And the final part is the most important, because even if you follow everything in this video, then one mistake can still ruin your comeback.
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So stay until the end.
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Without wasting any more time, let's get into it.
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Go to ghost mode.
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So the first thing you need to do is go to the ghost mode, not literally.
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You don't need to disappear from your friends or stop talking to your family.
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Because going ghost mode means you stop giving everyone access to your attention.
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So, for the next 90 days, your life becomes quieter.
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You don't need to tell everyone, I'm going to study 8 hours a day.
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And I'm going to get the highest marks.
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And I'm going to completely change my life.
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Because talking about your comeback feels good.
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But working on your comeback is what actually changes your life.
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So stop announcing, start doing.
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And then, let your results explain everything because sometimes the best comeback is the one nobody sees coming.
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Cut the noise.
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Now you need to remove the things that are constantly stealing your attention
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because you can have the best 90-day plan in the world.
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But if your phone controls you, then your plan means nothing.
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So think about how many times this happens.
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You sit down to study.
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You tell yourself just five minutes.
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Then you open Instagram.
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One video becomes five.
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Then five becomes 20.
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Then you check YouTube.
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Then messages.
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Then another video.
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And suddenly, one hour is gone.
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So, the problem isn't that you don't have time.
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But you're constantly giving your time away.
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So for next 90 days, make your environment boring, like delete the apps that you always lose time on, then turn off unnecessary notifications,
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then keep your phone away when studying, and if you need your phone for studying, use it for studying, not everything else.
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So you don't need more motivation, but you need fewer distractions.
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Choose one mission.
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So now comes one of the most important parts.
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You cannot completely transform every part of your life at the same time.
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So, you need one main mission.
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Ask yourself, if I could fix only one thing in the next 90 days, what would change my life the most?
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Like, maybe it's your grades, or maybe it's getting into a better college, or maybe it's building a skill, or maybe it's becoming physically healthier.
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Whatever it is, choose it.
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Then, write it down and make it your main mission for the next 90 days.
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So, your goals All should be so clear that when you wake up in the morning, then you already know what needs to be done.
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Find your weakness.
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Now be honest with yourself.
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What is actually holding you back?
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Don't blame everything on motivation or school or your circumstances.
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Find the real problem.
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Maybe you're terrible at mathematics.
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Or maybe you study but forget everything during exams.
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Or maybe your phone addiction is destroying your concentration.
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Maybe you sleep too late.
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Maybe you simply don't have a system.
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So find your weakest point.
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Because your comeback doesn't begin by improving what you're already good at.
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It begins by fixing what's holding you back.
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So ask yourself, what is the one weakness that keeps appearing in my life?
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And for the next 90 days, try to fix weakness.
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Not perfectly, but consistently.
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Build your 90-day plan.
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Now you know your mission.
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And you know your biggest weakness.
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So now it's time to turn the next 90 days into a plan.
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And don't make some complicated planner with 50 different tasks.
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Keep it simple your 90 days into three phases.
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Days 1 to 30.
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Build.
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Then days 31 to 60.
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Improve.
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Then days 61 to 90.
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Finish.
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So the first month is about creating discipline.
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Then you build your routine and build your study habit and remove distractions and stop depending on motivation.
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Then second month, you increase the quality, like focus on your weak areas and practice more and solve more problems and become faster.
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Then final month, you go into execution mode, like revise, and test yourself, and fix mistakes, and focus on what matters most.
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Don't think, I have 90 days.
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Think, I have three phases.
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Because 90 days feels overwhelming, 30 days feels possible.
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Use the three-task rule.
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Now you know where you're going.
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But what do you actually do every day?
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This is where the three-task rule comes in.
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So every night, write down the three most important things you need to finish tomorrow.
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For example, finish one chapter, or complete 30 math questions, or revise today's notes.
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And that's enough, because your to-do list shouldn't make you feel productive.
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So don't fill your day with 15 tiny tasks, just so you can cross things off, but choose the three things that actually move you toward your goal.
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Then finish them.
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And if you complete those three tasks, the day was a success.
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And imagine doing that for 90 days.
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Three important actions every single day.
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That's how a comeback is built.
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Not in one massive day, but through hundreds of small decisions.
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Turn study into a game.
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can feel endless, especially when you think, I have to study for the next six hours.
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Then your brain immediately wants to escape.
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So stop thinking about six hours.
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Think about points.
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Every focused session is a point.
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Then every completed chapter is a point.
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Then every practice test is a point.
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Then every time you choose studying over scrolling, that's a point too.
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So you can create your own study system.
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Like 25 minutes of focused study is a one point.
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Then finish a chapter is a 5 points.
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Then complete a practice test is a 10 points.
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At the end of the week, look at your score.
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But the goal isn't to be perfect.
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The goal is to beat your previous week.
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Because when you start tracking your progress, then you stop asking, Do I feel like studying?
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And you start asking, How many points can I get today?
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Stop waiting for motivation.
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Here's something you need to understand.
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You are not going to feel motivated for 90 straight days.
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Some mornings, you'll wake up tired.
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And some days, you'll feel lazy.
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And that's normal.
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Because your comeback cannot depend on how you feel.
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But you need to learn how to work, even when you don't feel like it.
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Think about brushing your teeth.
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You don't wake up every morning thinking, Wow, I'm so motivated to brush my teeth today.
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You just do it.
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That's what discipline is.
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You don't need to love the work.
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But you just need to keep showing up.
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Never miss twice.
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But here's something you need to accept.
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Definitely, you are going to have bad days, and you will probably miss a study session, and you might completely mess up your routine.
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That's a life.
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The mistake isn't having one bad day.
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The mistake is saying, well, I've already ruined it.
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I'll start again next week.
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That's how one bad day becomes one bad month.
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So remember one simple rule.
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Never miss twice.
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If you miss today, then come back tomorrow.
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And if you waste your morning, then save your evening.
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And if you fall off your routine, then restart the next day.
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So, you don't need 90 perfect days.
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You just need a 90 days where you keep coming back.
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Because consistency doesn't mean never falling.
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It means refusing to stay down.
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Track your progress.
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See you need proof that you're changing.
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Because some days, you won't feel different.
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You'll look in the mirror and think, Am I actually improving?
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That's why you track it.
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Keep a simple calendar so every day you complete your main work, then mark it, then track your study hours,
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and track chapters completed, and track your habits, And every 7 days, look back.
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Maybe you studied 14 hours this week.
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Next week, make it 16 hours.
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But don't compare yourself to someone online.
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Compare yourself to the person you were in 7 days ago.
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That's the competition.
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You vs. You for the next 90 days.
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The final 30 days.
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Now imagine you've reached day 60.
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You've already built the routine and you've worked on your weaknesses and you've spent two months putting in the work.
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Now you have only 30 days left.
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This is where you don't panic, but you have to execute.
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Look at everything you still need to complete.
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Then find the most important topics and find the areas where you're still weak and And focus on there.
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Take mock tests, revise, and review your mistakes.
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But don't spend these final 30 days constantly changing your strategy.
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Like you don't need another productivity hack.
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And you don't need another perfect timetable.
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But you need to finish.
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Because the last month isn't about becoming motivated.
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It's about using everything you've built over the previous 60 days.
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The comeback.
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And now, day 90 arrives.
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You look back at the person who started this journey.
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And you realize, you didn't just improve your grades, and you didn't just fix your routine, and you didn't just study more.
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But now you became someone different.
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Like someone who can focus, and someone who can say no, and someone who can keep a promise, and someone who doesn't need to feel motivated before taking action.
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And maybe people around you will notice.
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Maybe someone will say, you're different.
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And you won't need to explain, because you know what happened.
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The one mistake.
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But remember what I told you at the beginning?
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Even if you follow everything in this video, then one mistake can still ruin your comeback.
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And that mistake is trying to change everything at once, like a perfect morning routine, and perfect diet, and perfect study schedule,
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and perfect workout, and perfect sleep, and perfect life.
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If you try to fix everything on day one, then you'll probably quit by day seven.
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Instead, start small.
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Build one habit, then another.
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And slowly, your entire life starts changing.
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So your goal isn't to become a completely different person tomorrow, but your goal is to become slightly better every single day for the next 90 days.
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So if you're watching this right now, and you're thinking, I've already wasted most of the year, maybe you have.
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But stop wasting the rest of it, because you cannot change the last 9 months.
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But you can decide what happens next, because you have the 90 days to change your life, and 90 days to improve your grades, and 90 days to build discipline,
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and 90 days to become someone you're proud of.
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So don't wait for Monday, and don't wait for the perfect time, and don't announce it to everyone.
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Just start, go to ghost mode, then choose your mission, then fix your weakness, then do the work.
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And when you have a bad day, then try to come back, because 90 days from now, you are going to be somewhere.
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But the question is, where?
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You can reach that day with the same habits, and the same excuses, and the same regrets
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or you can reach it knowing that for once
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and you didn't give up on yourself
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because you have three months to change your life
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so make them count go to ghost mode and 90 days from now let your results speak for you
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 220 frases e 2132 palavras para praticar shadowing. A fala dura 12:01. O falante fala em ritmo natural, cerca de 177 palavras por minuto, próximo de uma conversa do dia a dia. 90% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras menos comuns do vídeo, com pronúncia e significado:
- routine /ɹuˈtin/ (substantivo) — rotina. A course of action to be followed regularly; a standard procedure.
- weakness /ˈwik.nɪs/ (substantivo) — fraqueza. The condition of being weak.
- ghost /ɡoʊst/ (substantivo) — fantasma, espectro. A disembodied soul; a soul or spirit of a deceased person; a spirit appearing after death.
- motivation /ˈmoʊ.tə.veɪ.ʃən/ (substantivo) — motivação. Willingness of action especially in behavior.
- habit /ˈhæb.ɪt/ (substantivo) — hábito, costume. An action performed on a regular basis.
- discipline /ˈdɪsəplɪn/ (substantivo) — disciplina. A controlled behaviour; self-control.
- motivate /ˈmoʊ.tɪ.veɪt/ (verbo) — motivar. To provide someone with an incentive to do something; to encourage; to actuate.
- ruin /ˈɹuː.ɪn/ (substantivo) — ruína. The remains of a destroyed or dilapidated construction, such as a house or castle.
- announce /əˈnaʊn(t)s/ (verbo) — anunciar. To give public notice of, especially for the first time; to make known.
- compare /kəmˈpɛɚ/ (verbo) — comparar. To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it…
- brush /bɹʌʃ/ (substantivo) — brocha, escova. An implement consisting of multiple more or less flexible bristles or other filaments attached to a handle, used for any of various purposes including…
- depend /dɪˈpɛnd/ (verbo) — depender. To be contingent or conditioned; to have something as a necessary condition
- mathematics /mæθ(.ə)ˈmæt.ɪks/ (substantivo) — matemática. An abstract representational system studying numbers, shapes, structures, quantitative change and relationships between them.
- disappear /dɪsəˈpɪɹ/ (verbo) — desaparecer, sumir. To vanish.
- distraction /dɪsˈtɹæk.ʃən/ (substantivo) — distracção, distração. Something that distracts.
Phrasal verbs que você vai ouvir
- think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar em, pensar sobre. To ponder.
- come back (verbo) — voltar. To return to a place.
- get into (verbo) — entrar em. To move into (an object), such that one ends up inside it.
- look at (verbo) — observar, ver. To observe or watch.
- wake up /ˌweɪk ˈʌp/ (verbo) — acordar, despertar. To stop sleeping; to awake.
- end up (verbo) — terminar, acabar. To bring to a conclusion.
- fall off (verbo) — cair. To become detached or to drop from.
- mess up (verbo) — desarrumar, bagunçar. To make a mess of; to untidy, disorder, soil, or muss.
Pronúncia para ficar de olho
O falante usa 69 contrações e formas reduzidas, como don't, you're, you've. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: motivation /ˈmoʊ.tə.veɪ.ʃən/, brush /bɹʌʃ/, distraction /dɪsˈtɹæk.ʃən/, execution /ˌɛk.sɪˈkjuː.ʃən/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: motivation /ˈmoʊ.tə.veɪ.ʃən/, mathematics /mæθ(.ə)ˈmæt.ɪks/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, execution /ˌɛk.sɪˈkjuː.ʃən/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como routine, weakness, ghost.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've spent · I've already ruined · you've reached |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be done · is built |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | person who started · someone who can |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.