Prática de Shadowing: MY 9-5 WORK DAY ROUTINE | how I stay consistent with healthy habits and routines - Aprenda a falar inglês com o YouTube
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Good morning and welcome back to my channel.
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Good morning and welcome back to my channel.
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I've been working in an office for three years now
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and thought I'd share a more in-depth version of my everyday workday routine.
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Every day isn't always the exact same,
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but for the most part,
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I've found a nice rhythm and routine.
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I try to incorporate healthy productivity while also being realistic with myself.
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Working full-time can be very exhausting and it's hard to fit so many healthy habits in every day,
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so I keep it pretty simple and realistic.
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I know it's a good day if I can make time for these life categories.
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Home, health, relationships, spirituality, and mindfulness.
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Now, with my current routine,
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there's definitely some not so great habits that I can improve.
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For starters, I am so guilty of pressing that snooze button first thing in the morning.
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I also am not the most consistent with working out,
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and sometimes after work I'll just throw in a pizza instead of taking time to cook.
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As you can tell if you're watching this video,
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I also post every week on YouTube,
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so it's almost like working an additional job in addition to my 9 to 5.
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That's where Grace comes in.
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So if you take anything from this,
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please know that it's okay to not check off everything on your to-do list.
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You're working hard and honestly,
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I think you're doing amazing.
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But now, let's talk about my good habits,
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the ones I've improved on over the last few months and years.
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First, I stay off my phone for the majority of the morning and let me tell you,
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it has helped my anxiety and stress immensely.
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I try my best to make my mornings as peaceful as possible
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and letting in outside voices from social media or the news can definitely hurt that.
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I also eat breakfast every morning.
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I notice a huge difference with my mood and energy levels after fueling my body with food.
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Another healthy habit is that I've been getting better at dressing the part.
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For a while, I wore clothes to work that I did not feel my best in.
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It is absolutely wild how putting on an outfit that fits and looks nice can drastically increase your confidence and self-esteem.
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Now, don't get me wrong,
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I'm not fully there yet,
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but piece by piece, I'm working on it.
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I recently got a new work purse and it genuinely makes me feel way cooler than I am.
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For all of my corporate girlies out there,
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a purse can genuinely change the game for you.
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I know it has for me.
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Since we're on the topic of work purses and healthy habits,
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Another one of mine is
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that I pack my work purse the night before just to save a bit of time in the morning.
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This beautiful bag is from Oleada and they are so kindly partnering with me on today's video.
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Oleada is made by women for women.
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Oleada is actually derived from the Spanish word for ocean waves,
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which pays a tribute to us women who are gentle yet powerful,
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which is extremely empowering in my opinion.
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This particular bag is the Wavia Bag Plus in the color latte.
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This handbag is consciously crafted with Italian leather that is waste byproduct recycled from the food industry.
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There is a place for a 14-inch laptop,
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a pass-through back sleeve to secure to your luggage,
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three interior pockets, a zipper pocket,
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and a front pocket, which I personally love for holding my phone.
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I absolutely love that this bag can be worn in many different ways,
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as a handbag, a shoulder bag,
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a crossbody, and a backpack.
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It's versatile and very durable as it is water, stain, and scratch resistant.
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Be sure to check out Oleata's new fall and winter launches by using the link in the description box below.
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Don't forget to enjoy an extra 15% off discount site wide with my code REBECCAOLIATA.
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Starting on October 25th, this code will also get you the same early bird discount as their Black Friday sales.
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Thank you so, so much to Oleata for partnering with me on this video.
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After making sure I have everything I need,
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I head out the door for work.
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I get there about 8.30 and leave at 4.30 p.m.
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On a normal day, I get home from work around 5.15 p.m.
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About once a week, I schedule a grocery pickup,
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which honestly is a huge time saver for me.
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With working a full-time job plus YouTube,
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I am always looking for ways to improve my time management skills.
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I'm also learning not to rely solely on motivation to do my healthy habits,
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but instead on setting up effective systems.
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I learned this from the book Atomic Habits by James Clear.
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Definitely worth the read if you haven't already.
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When I get home from work,
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especially in the office, I genuinely feel so exhausted,
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so drained, and I don't have energy to do anything.
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All I want to do is lay down and read or go on my phone.
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But I found that as soon as I get home from work,
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that is the moment that I need to change into something else and go move my body.
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when it comes to building a consistent routine here are a few tips that work for me
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first plan it out
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if I don't plan it it most likely won't happen I
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brainstorm all of the habits I want to incorporate into my life
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and then figure out when I can fit them into my day or week.
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I've tried time blocking and that has been pretty helpful for me.
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I'm also obsessed with writing to-do lists.
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Physically seeing everything I want to do in a list form
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and being able to check it off after I complete it is really helpful for me.
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Second, make sleep a priority.
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If I don't get enough sleep,
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my routine is pretty much thrown out the window.
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I have to prioritize going to bed at a decent time
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so that I can get at least seven hours of sleep minimum.
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Typically, I prefer getting eight to nine hours,
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but that's not always possible.
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You guys, I had literally no idea what this was
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when I opened the package because I forgot that they were going to send this to me,
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but this is from the YouTube Partner Program,
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which is literally so cool.
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The first thing I've ever like received from them.
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It's Legos, and basically I can build my own little play button with Legos.
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Next, start small.
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If I try to go from not working out at all to working out five times a week,
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I'm setting myself up for failure.
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Habits take time to build and it's important to give ourselves grace in the meantime.
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Which kind of leads to my last tip,
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which is to be flexible.
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Things don't always go to plan.
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Life happens and unexpected things come up.
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Whether it's a friend that needs you or even if it's that time of the month,
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we have to to be flexible and kind to ourselves.
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I've really been learning to listen to my body this year and give myself what I need in each moment,
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whether it's as simple as water or food or deeper things like rest,
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community, or time spent on a creative hobby.
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I'm
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going
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to
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go to the next video.
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At this point in the evening,
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I try to spend some time on YouTube work,
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whether that's editing a video,
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responding to brands, or just planning out content.
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I spend over 20 hours a week on YouTube-related work,
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and that does not include the time I spend filming.
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My hope is that one day I can quit my 9 to 5
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and solely focus on YouTube and or being and a mom in the future.
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To be honest, I'm still working on finding a balance between work and taking time for self-care and hobbies.
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On nights I edit, it's really hard to make time for other things.
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But I've learned to prioritize self-care more heavily on the nights I'm not editing.
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I've also learned that even if I spend only 10 minutes on something that brings me joy,
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it's still worth it and it positively impacts my day.
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I'm sorry.
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It's now 10 p.m.
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So at this point I am winding down.
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I have been reading a little bit more.
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You guys would be so proud of me.
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I've been trying to read a little bit before bed.
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Definitely does not happen every day.
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But tonight instead I figured I would start to build the little Lego YouTube play button.
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Lately I've really been focusing more on hobbies.
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If you would have asked me a few years,
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gosh, probably even a few months ago what my hobbies were,
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I probably couldn't tell you.
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It felt like my whole life revolved around work and YouTube and that was pretty much it.
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Recently, however, I've gotten the urge to branch out,
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try new things, and find some new hobbies that allow me to have a little escape from real life for a bit.
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I'm still at the beginning of my little hobby journey,
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but I've started reading again, like I mentioned.
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I've started coloring a bit and now building these Legos.
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I can't even begin to express how good it feels to switch things up and focus on creating freely.
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This is your sign to do the same
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Even if you just spend 10 or
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so minutes like I do The effects it may have on your overall mental health
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and well-being are
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so worth it Thank you guys for spending this little 9
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to 5 day in my life with me I definitely did
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my best to sum up everything I do in a day
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But also please know
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that you're just watching 13 minutes out of 24 hours I appreciate you guys so much Thank you for being here
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and thank you again to oleotta for sponsoring today's video definitely go check out the link in the description
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and use my code if you want a discount i'll see you guys in the next video
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Por que praticar a fala com este vídeo?
Ao assistir e praticar a fala com este vídeo, você pode melhorar a sua pronúncia em inglês e desenvolver habilidades de comunicação em um contexto realista de trabalho. O conteúdo traz uma rotina do dia a dia, mostrando como equilibrar hábitos saudáveis e a vida profissional. Essa abordagem prática não só tornará seu aprendizado mais interessante, como também facilitará a identificação de vocabulário e expressões que podem ser utilizadas em situações semelhantes. Além disso, ao imitar as falas do vídeo, você estará participando do shadow speech, uma técnica eficaz para aprimorar sua pronúncia e entonação.
Gramática e Expressões em Contexto
Neste vídeo, a apresentadora utiliza diversas estruturas que podem ser muito úteis para os aprendizes de inglês. Vamos analisar algumas delas:
- “I’ve been working in an office for three years now” - Esta estrutura usa o present perfect continuous, que indica uma ação que começou no passado e continua no presente. Praticar essa estrutura ajudará a expressar experiências de forma mais eficaz.
- “I try to incorporate healthy productivity” - O uso do verbos no presente simples (“try” e “incorporate”) é comum para descrever hábitos e rotinas. Essa construção é essencial para construir frases descritivas sobre a sua própria vida.
- “It's okay to not check off everything on your to-do list” - A expressão "to check off" é uma forma informal de descrever a finalização de tarefas. Compreender e usar esse tipo de expressão cotidiana enriquecerá seu vocabulário.
Armadilhas Comuns de Pronúncia
Ao ouvir o vídeo, você pode encontrar algumas palavras e sotaques que são desafiadores. Preste atenção às seguintes expressões:
- “Consistency” - O som da letra “c” no início pode ser confuso. Certifique-se de pronunciar todas as sílabas corretamente.
- “Guilty” - O “g” é mudo, o que pode levar a erros se você não estiver atento à forma como a palavra é geralmente pronunciada.
- “Mornings” - Essa palavra é frequentemente pronunciada de forma rápida, o que pode resultar em um som mais suave. Pratique essa palavra com shadow speaks para dominar a fluência.
Ao focar nesses aspectos, você não apenas aprenderá o vocabulário novo, como também desenvolverá suas habilidades de fala em inglês. Utilizar vídeos do YouTube para aprender, como este, é uma maneira prática e envolvente de aprender inglês com YouTube e aprimorar a fluência.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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