跟读练习: MY 9-5 WORK DAY ROUTINE | how I stay consistent with healthy habits and routines - 通过YouTube学习英语口语
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Good morning and welcome back to my channel.
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Good morning and welcome back to my channel.
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I've been working in an office for three years now
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and thought I'd share a more in-depth version of my everyday workday routine.
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Every day isn't always the exact same,
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but for the most part,
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I've found a nice rhythm and routine.
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I try to incorporate healthy productivity while also being realistic with myself.
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Working full-time can be very exhausting and it's hard to fit so many healthy habits in every day,
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so I keep it pretty simple and realistic.
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I know it's a good day if I can make time for these life categories.
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Home, health, relationships, spirituality, and mindfulness.
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Now, with my current routine,
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there's definitely some not so great habits that I can improve.
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For starters, I am so guilty of pressing that snooze button first thing in the morning.
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I also am not the most consistent with working out,
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and sometimes after work I'll just throw in a pizza instead of taking time to cook.
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As you can tell if you're watching this video,
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I also post every week on YouTube,
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so it's almost like working an additional job in addition to my 9 to 5.
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That's where Grace comes in.
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So if you take anything from this,
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please know that it's okay to not check off everything on your to-do list.
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You're working hard and honestly,
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I think you're doing amazing.
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But now, let's talk about my good habits,
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the ones I've improved on over the last few months and years.
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First, I stay off my phone for the majority of the morning and let me tell you,
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it has helped my anxiety and stress immensely.
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I try my best to make my mornings as peaceful as possible
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and letting in outside voices from social media or the news can definitely hurt that.
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I also eat breakfast every morning.
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I notice a huge difference with my mood and energy levels after fueling my body with food.
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Another healthy habit is that I've been getting better at dressing the part.
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For a while, I wore clothes to work that I did not feel my best in.
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It is absolutely wild how putting on an outfit that fits and looks nice can drastically increase your confidence and self-esteem.
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Now, don't get me wrong,
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I'm not fully there yet,
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but piece by piece, I'm working on it.
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I recently got a new work purse and it genuinely makes me feel way cooler than I am.
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For all of my corporate girlies out there,
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a purse can genuinely change the game for you.
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I know it has for me.
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Since we're on the topic of work purses and healthy habits,
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Another one of mine is
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that I pack my work purse the night before just to save a bit of time in the morning.
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This beautiful bag is from Oleada and they are so kindly partnering with me on today's video.
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Oleada is made by women for women.
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Oleada is actually derived from the Spanish word for ocean waves,
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which pays a tribute to us women who are gentle yet powerful,
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which is extremely empowering in my opinion.
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This particular bag is the Wavia Bag Plus in the color latte.
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This handbag is consciously crafted with Italian leather that is waste byproduct recycled from the food industry.
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There is a place for a 14-inch laptop,
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a pass-through back sleeve to secure to your luggage,
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three interior pockets, a zipper pocket,
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and a front pocket, which I personally love for holding my phone.
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I absolutely love that this bag can be worn in many different ways,
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as a handbag, a shoulder bag,
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a crossbody, and a backpack.
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It's versatile and very durable as it is water, stain, and scratch resistant.
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Be sure to check out Oleata's new fall and winter launches by using the link in the description box below.
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Don't forget to enjoy an extra 15% off discount site wide with my code REBECCAOLIATA.
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Starting on October 25th, this code will also get you the same early bird discount as their Black Friday sales.
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Thank you so, so much to Oleata for partnering with me on this video.
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After making sure I have everything I need,
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I head out the door for work.
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I get there about 8.30 and leave at 4.30 p.m.
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On a normal day, I get home from work around 5.15 p.m.
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About once a week, I schedule a grocery pickup,
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which honestly is a huge time saver for me.
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With working a full-time job plus YouTube,
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I am always looking for ways to improve my time management skills.
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I'm also learning not to rely solely on motivation to do my healthy habits,
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but instead on setting up effective systems.
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I learned this from the book Atomic Habits by James Clear.
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Definitely worth the read if you haven't already.
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When I get home from work,
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especially in the office, I genuinely feel so exhausted,
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so drained, and I don't have energy to do anything.
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All I want to do is lay down and read or go on my phone.
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But I found that as soon as I get home from work,
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that is the moment that I need to change into something else and go move my body.
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when it comes to building a consistent routine here are a few tips that work for me
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first plan it out
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if I don't plan it it most likely won't happen I
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brainstorm all of the habits I want to incorporate into my life
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and then figure out when I can fit them into my day or week.
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I've tried time blocking and that has been pretty helpful for me.
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I'm also obsessed with writing to-do lists.
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Physically seeing everything I want to do in a list form
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and being able to check it off after I complete it is really helpful for me.
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Second, make sleep a priority.
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If I don't get enough sleep,
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my routine is pretty much thrown out the window.
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I have to prioritize going to bed at a decent time
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so that I can get at least seven hours of sleep minimum.
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Typically, I prefer getting eight to nine hours,
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but that's not always possible.
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You guys, I had literally no idea what this was
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when I opened the package because I forgot that they were going to send this to me,
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but this is from the YouTube Partner Program,
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which is literally so cool.
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The first thing I've ever like received from them.
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It's Legos, and basically I can build my own little play button with Legos.
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Next, start small.
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If I try to go from not working out at all to working out five times a week,
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I'm setting myself up for failure.
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Habits take time to build and it's important to give ourselves grace in the meantime.
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Which kind of leads to my last tip,
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which is to be flexible.
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Things don't always go to plan.
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Life happens and unexpected things come up.
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Whether it's a friend that needs you or even if it's that time of the month,
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we have to to be flexible and kind to ourselves.
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I've really been learning to listen to my body this year and give myself what I need in each moment,
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whether it's as simple as water or food or deeper things like rest,
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community, or time spent on a creative hobby.
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I'm
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going
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to
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go to the next video.
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At this point in the evening,
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I try to spend some time on YouTube work,
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whether that's editing a video,
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responding to brands, or just planning out content.
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I spend over 20 hours a week on YouTube-related work,
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and that does not include the time I spend filming.
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My hope is that one day I can quit my 9 to 5
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and solely focus on YouTube and or being and a mom in the future.
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To be honest, I'm still working on finding a balance between work and taking time for self-care and hobbies.
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On nights I edit, it's really hard to make time for other things.
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But I've learned to prioritize self-care more heavily on the nights I'm not editing.
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I've also learned that even if I spend only 10 minutes on something that brings me joy,
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it's still worth it and it positively impacts my day.
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I'm sorry.
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It's now 10 p.m.
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So at this point I am winding down.
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I have been reading a little bit more.
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You guys would be so proud of me.
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I've been trying to read a little bit before bed.
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Definitely does not happen every day.
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But tonight instead I figured I would start to build the little Lego YouTube play button.
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Lately I've really been focusing more on hobbies.
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If you would have asked me a few years,
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gosh, probably even a few months ago what my hobbies were,
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I probably couldn't tell you.
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It felt like my whole life revolved around work and YouTube and that was pretty much it.
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Recently, however, I've gotten the urge to branch out,
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try new things, and find some new hobbies that allow me to have a little escape from real life for a bit.
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I'm still at the beginning of my little hobby journey,
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but I've started reading again, like I mentioned.
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I've started coloring a bit and now building these Legos.
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I can't even begin to express how good it feels to switch things up and focus on creating freely.
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This is your sign to do the same
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Even if you just spend 10 or
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so minutes like I do The effects it may have on your overall mental health
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and well-being are
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so worth it Thank you guys for spending this little 9
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to 5 day in my life with me I definitely did
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my best to sum up everything I do in a day
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But also please know
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that you're just watching 13 minutes out of 24 hours I appreciate you guys so much Thank you for being here
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and thank you again to oleotta for sponsoring today's video definitely go check out the link in the description
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and use my code if you want a discount i'll see you guys in the next video
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为什么要通过这个视频练习口语？
在日常生活中，我们的工作常常充满压力，尤其是在九到五的办公室环境中。本视频通过分享一位在职人士的工作日常，展示了如何在繁忙的生活中坚持健康习惯。这种真实的生活场景为学习者提供了练习口语的绝佳机会。通过模仿她的语音和表达，学习者不仅可以提高自己的英语口语能力，还能了解如何在有限的时间内管理自己的生活，这对雅思口语练习特别有帮助。观看这种类型的内容，能够帮助学习者在实际交流中更加自信。
语法与表达的上下文
视频中提到了一些值得注意的语法结构和表达方式：
- 我试着（I try to）：反复出现的表达，强调个人努力和意图，例如“我试着让早晨尽可能平静”。这种结构适合用于阐述个人目标或计划。
- 能够（can）：用于描述能力和可能性，例如“我知道这是一个好日子如果我能抽出时间”。这个词汇的使用非常适合用于讨论可能性和选择。
- 保持（stay）：常用于描述维持某种状态或习惯，比如“我努力保持早晨的宁静”。这对于讨论保持健康习惯时非常有效。
通过在看YouTube学英语时，模仿这些表达，学习者能够更好地掌握这些结构的用法，增强口语交流能力。
常见的发音陷阱
在视频中，有几个单词和表达可能会对学习者构成发音挑战：
- incredible：这个单词的发音可能比较复杂，尤其是在连读的时候。“/ɪnˈkrɛdəbl/”需要持续多次练习，确保能自然地融入句子中。
- improve：这个单词的重音放在第二音节，很多学习者可能会错误地将重音放在第一音节。“/ɪmˈpruːv/”的正确发音是提升口语准确性的关键。
- consistency：需要注意音节的划分和重音位置，发音为“/kənˈsɪstənsi/”，这对于在职场沟通中清晰表述非常重要。
学习者可以通过shadow speak的方式重复这些单词，以便在口语交流中准确发音，提升自信心。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。