Prática de Shadowing: On the Power of the 15 Minute Habit - Aprenda a falar inglês com o YouTube
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Hello everybody.
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Hello everybody.
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This week I'd like to talk to you about time management and specifically,
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well as the title of my video is,
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the power of the 15-minute habit,
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particularly when it comes to language learning.
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I hope it's no surprise or secret to anybody to learn that,
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yeah, the secret to getting a lot done is time management.
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Figuring out how, of all the things that we'd like to do and achieve all the things we have to do,
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all the things that demands are on us.
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How can we manage to get something done
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if we already have a full plate
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and we want to do something like learn a language or practice a musical instrument or really you know get in shape,
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take up some sport or something, exercise.
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Again my personal experience as somebody who's always wanted to do this kind of thing
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and do a lot of them and had a lot of aspirations
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and felt frustrated by the fact
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that there's there's never enough hours in the day to do all that you would want to do,
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is to start small, as I've talked about,
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you know, the atomic habits type approach of instilling a habit in small chunks is a good way to get something started.
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It's very well to be ambitious and say,
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I'm going to do something,
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but if you haven't done it before and you throw yourself into it
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and you try to do too much in a too intense period you tend to burn out
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and stop whereas if you can instill a habit by starting small
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and maintain it then you'll go a lot further and particularly
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when you have languages that you want to learn
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or things like languages i think there are a lot of things other things like language
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but that's my main area and languages really are when you start learning a language,
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it's like planting a plant,
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it's a growing thing, you can only rush it so much,
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and in point of fact it takes time to grow,
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and if you try to go too fast it doesn't really help it too much.
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So yeah, I long since discovered that you know
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if I look at my day say and I find
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that I got an hour or so for a couple of languages
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and rather than saying maybe I can only do one of them because I want to do it so intensively,
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rather than working in that fashion,
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which might be kind of fun and satisfying for a while,
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but means I'm not doing any of the other languages or other things,
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and probably I won't sustain it,
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and sort of it's a stop-and-start method.
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Compared to that, really getting a habit going and keeping it up consistently just bears much more fruit.
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That's just been my consistent experience.
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But what amount of time,
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and what does it mean to just say,
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you know, if I give it a time period like 15 minutes,
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minutes what's what's going on in a 15 minute time period.
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15 minutes I think is we all should know can be a very short time period
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or a very long time period depending on what you're doing
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and how you feel about it and pressures and and how difficult it is.
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But in my mind it's a very convenient number you can divide an hour
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and specifically to a quarter of it and
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if you try to do things in
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that amount of time you do them in the right way you turn around
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and say wow I actually really achieved a lot maybe not today
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but if you can take 15 minutes each and every single day and really
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do the same thing in the same way and in an intense fashion in a dedicated focused fashion
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you will probably be amazed at what you can achieve I always have
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and I got used to it now but still when I think about it,
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the ability to take something like a mental growth process,
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a stimulation process, like putting new information into your brain
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and hoping to have it stay there and congeal and actually grow into something that is you can use.
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It's another operating system your brain.
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It's a set of other words and sounds that you don't understand
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and you come to understand and you come to actually be able to think in them and say them yourself.
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That's an amazing feeling, I've always enjoyed that for the process itself.
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So that requires doing things,
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I believe, at the bottom of my heart,
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on a systematic regular basis.
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Absolutely the best thing to do is to find a time of day,
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carve out a time of day
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when you can say this is my time for doing this
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and just have that be absolutely dedicated without any question to that purpose.
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And then when that time comes to do that with 100% focus,
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100% energy, 100% no nonsense,
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no ifs, ands or buts.
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Establishing that time as a habit is important.
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If you've set your time to do something to be at this time,
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when that time of day comes around,
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you should find yourself doing it and if something prevents you,
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you should feel, I want to be doing this and
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if you're forced to miss it and you feel like I missed it,
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I wanted to do that.
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When you have that kind of habit instilled,
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if you can really focus and do what you're doing well in that time period,
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you will achieve a lot.
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And one of the things you may achieve is you might get good enough to realize,
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hey, this is not enough time,
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I need to put in more time and I'm happy to do that.
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I can do it now,
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I want to, this is what's important to me.
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But in and of itself,
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15 minutes is, as we all know,
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can be a very short period of time,
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a very long period of time,
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depending on what we're doing and how we feel about it
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and how strenuous it is to us and how stressful it is and all these kind of things.
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But 15 minutes as such for languages in particular,
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I really do feel is kind of ideal
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in my experience also as well just in terms of the fact
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that languages are living things
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that they need time to grow you can't rush them to too much
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and so yeah as a point of fact in terms of instilling a new habit
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and learning a language if you can manage to do it at 15 minutes a day each
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and every single day at the same time in the same way and the way you do it is a knowledgeable way,
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an intense focused way.
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It's not just sitting down for 15 minutes and doing anything and turning around that's going to bring you some results.
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But if you have a method and a procedure
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and you go at it with full energy for
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that period of time
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and you do it at the same time every day for a period of time over a period of months or years,
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you will be amazed at what you what you can learn and what you can do.
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So what is that sort of intense focused way?
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Well, I don't know quite how to describe that.
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I have in my academy,
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I've got a number of courses like this where I take
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people at the same time every day in the same way
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and I walk them through the use of a manual
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and they describe this as sort of a roller coaster because it's going pretty fast and pretty rapid,
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but I'm a knowledgeable driver and I'm in control of it
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and I sort of help them establish that
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and I really feel now looking at my groups of students that wow you know is this something that
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I'm not just talking about but I'm now actually imparting to people the ability to do this so
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I guess in a certain sense if I've talked about this before
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and I know I have and this is an ideal
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that you've had but you hadn't been able to implement it
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or figure out what am I supposed to be doing these 15 minutes.
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A, I've got my best seller,
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my million view video out there about learning and Latin in 15 minutes
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and I walk very clearly through the steps and I've got this
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courses in my academy now that you're welcome to come by
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and then give them a try to see exactly what's going on
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but I've tried to apply this other in other areas of my life too,
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my flute playing and exercising when I fall off a routine
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and I try to get back into it
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and yeah 15 minutes is just if we can learn how to manage our lives,
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learn how to manage our day,
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get 15 minutes in for anything that we're trying to do
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and you know just make that a systematic regular habit
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and go at it with full energy and knowledgeable knowledge of what you're supposed to be doing.
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I think that the results are really amazing.
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So give that a thought.
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It doesn't have to be 15 minutes exactly.
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15 minutes is a nice convenient time because we can divide the clock into that,
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but small chunks of time,
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15-20 minutes a day, each and every single day,
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the same time, the same way,
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that really is the secret.
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So if that appeals to you,
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if that's the kind of approach that you like to languages,
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again I encourage you to encourage my,
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to subscribe to my newsletter and think about
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popping by my academy at some point to have a visit
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and see what some of these courses are like and perhaps one of them might be for you.
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I thank you for listening to me and I will talk to you again next week.
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Sobre Esta Lição
Nesta lição, você irá aprender a importância de estabelecer hábitos de aprendizado, focando especialmente em como a prática de apenas 15 minutos por dia pode ser transformadora na sua jornada para dominar o inglês. Discutiremos a gestão do tempo e como começar com pequenos passos pode levar a um aprendizado mais consistente e eficaz. Ao final, você terá uma melhor compreensão de como utilizar esses 15 minutos de maneira produtiva, além de dicas valiosas para quem deseja integrar essa prática na rotina diária.
Vocabulário e Frases Chave
- Gestão do tempo: A habilidade de organizar e planejar como você divide seu tempo entre diversas atividades.
- Hábitos de 15 minutos: A prática de dedicar 15 minutos por dia a uma atividade específica, como aprender um novo idioma.
- Aprendizado consistente: A abordagem de manter uma prática regular e contínua para melhor retenção do idioma.
- Plantando uma semente: Uma metáfora para o processo de aprendizagem, onde o conhecimento se desenvolve ao longo do tempo.
- Burnout: O esgotamento causado por sobrecarga de atividades sem pausas adequadas.
- Prática de conversação em inglês: O ato de falar em inglês para melhorar fluência e pronúncia.
- Começar pequeno: A ideia de iniciar um novo hábito de maneira gradual para evitar sobrecarga.
- Shadowing em inglês: Uma técnica de aprendizado onde se escuta e repete as falas de um falante nativo.
Dicas de Prática
Para utilizar sua prática de 15 minutos de maneira eficaz, siga estas dicas:
- Escolha um tema específico: Durante sua prática de conversação em inglês, escolha um tópico para discutir ou aprender palavras e frases relacionadas. Isso tornará o seu foco mais claro.
- Use a técnica de shadowing: Ouça falantes nativos por meio de vídeos ou áudios e repita simultaneamente. Isso não apenas melhora a pronúncia em inglês, mas também ajuda a entender a entonação e o ritmo natural da fala.
- Defina um cronômetro: Para garantir que você se mantenha dentro do tempo de 15 minutos, defina um cronômetro. Isso ajudará a manter a concentração e evitar distrações.
- Varie suas fontes: Utilize diferentes materiais de áudio ou vídeo para que a prática não se torne monótona. Site de shadowing podem oferecer exemplos variados para você escolher.
- Grave-se: Grave suas próprias práticas de shadow speech. Ouvir sua própria fala pode ajudar a identificar áreas que precisam de melhorias.
Com a disciplina de dedicar apenas 15 minutos diários, você notará uma evolução significativa na sua fluência e compreensão do inglês. Uma prática consistente e focada é fundamental para quem deseja realmente progredir no aprendizado de uma nova língua.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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