跟读练习: On the Power of the 15 Minute Habit - 通过YouTube学习英语口语
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Hello everybody.
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Hello everybody.
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This week I'd like to talk to you about time management and specifically,
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well as the title of my video is,
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the power of the 15-minute habit,
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particularly when it comes to language learning.
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I hope it's no surprise or secret to anybody to learn that,
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yeah, the secret to getting a lot done is time management.
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Figuring out how, of all the things that we'd like to do and achieve all the things we have to do,
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all the things that demands are on us.
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How can we manage to get something done
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if we already have a full plate
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and we want to do something like learn a language or practice a musical instrument or really you know get in shape,
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take up some sport or something, exercise.
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Again my personal experience as somebody who's always wanted to do this kind of thing
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and do a lot of them and had a lot of aspirations
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and felt frustrated by the fact
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that there's there's never enough hours in the day to do all that you would want to do,
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is to start small, as I've talked about,
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you know, the atomic habits type approach of instilling a habit in small chunks is a good way to get something started.
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It's very well to be ambitious and say,
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I'm going to do something,
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but if you haven't done it before and you throw yourself into it
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and you try to do too much in a too intense period you tend to burn out
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and stop whereas if you can instill a habit by starting small
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and maintain it then you'll go a lot further and particularly
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when you have languages that you want to learn
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or things like languages i think there are a lot of things other things like language
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but that's my main area and languages really are when you start learning a language,
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it's like planting a plant,
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it's a growing thing, you can only rush it so much,
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and in point of fact it takes time to grow,
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and if you try to go too fast it doesn't really help it too much.
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So yeah, I long since discovered that you know
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if I look at my day say and I find
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that I got an hour or so for a couple of languages
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and rather than saying maybe I can only do one of them because I want to do it so intensively,
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rather than working in that fashion,
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which might be kind of fun and satisfying for a while,
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but means I'm not doing any of the other languages or other things,
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and probably I won't sustain it,
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and sort of it's a stop-and-start method.
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Compared to that, really getting a habit going and keeping it up consistently just bears much more fruit.
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That's just been my consistent experience.
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But what amount of time,
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and what does it mean to just say,
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you know, if I give it a time period like 15 minutes,
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minutes what's what's going on in a 15 minute time period.
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15 minutes I think is we all should know can be a very short time period
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or a very long time period depending on what you're doing
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and how you feel about it and pressures and and how difficult it is.
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But in my mind it's a very convenient number you can divide an hour
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and specifically to a quarter of it and
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if you try to do things in
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that amount of time you do them in the right way you turn around
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and say wow I actually really achieved a lot maybe not today
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but if you can take 15 minutes each and every single day and really
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do the same thing in the same way and in an intense fashion in a dedicated focused fashion
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you will probably be amazed at what you can achieve I always have
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and I got used to it now but still when I think about it,
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the ability to take something like a mental growth process,
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a stimulation process, like putting new information into your brain
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and hoping to have it stay there and congeal and actually grow into something that is you can use.
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It's another operating system your brain.
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It's a set of other words and sounds that you don't understand
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and you come to understand and you come to actually be able to think in them and say them yourself.
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That's an amazing feeling, I've always enjoyed that for the process itself.
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So that requires doing things,
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I believe, at the bottom of my heart,
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on a systematic regular basis.
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Absolutely the best thing to do is to find a time of day,
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carve out a time of day
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when you can say this is my time for doing this
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and just have that be absolutely dedicated without any question to that purpose.
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And then when that time comes to do that with 100% focus,
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100% energy, 100% no nonsense,
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no ifs, ands or buts.
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Establishing that time as a habit is important.
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If you've set your time to do something to be at this time,
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when that time of day comes around,
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you should find yourself doing it and if something prevents you,
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you should feel, I want to be doing this and
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if you're forced to miss it and you feel like I missed it,
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I wanted to do that.
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When you have that kind of habit instilled,
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if you can really focus and do what you're doing well in that time period,
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you will achieve a lot.
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And one of the things you may achieve is you might get good enough to realize,
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hey, this is not enough time,
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I need to put in more time and I'm happy to do that.
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I can do it now,
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I want to, this is what's important to me.
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But in and of itself,
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15 minutes is, as we all know,
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can be a very short period of time,
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a very long period of time,
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depending on what we're doing and how we feel about it
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and how strenuous it is to us and how stressful it is and all these kind of things.
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But 15 minutes as such for languages in particular,
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I really do feel is kind of ideal
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in my experience also as well just in terms of the fact
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that languages are living things
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that they need time to grow you can't rush them to too much
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and so yeah as a point of fact in terms of instilling a new habit
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and learning a language if you can manage to do it at 15 minutes a day each
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and every single day at the same time in the same way and the way you do it is a knowledgeable way,
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an intense focused way.
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It's not just sitting down for 15 minutes and doing anything and turning around that's going to bring you some results.
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But if you have a method and a procedure
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and you go at it with full energy for
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that period of time
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and you do it at the same time every day for a period of time over a period of months or years,
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you will be amazed at what you what you can learn and what you can do.
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So what is that sort of intense focused way?
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Well, I don't know quite how to describe that.
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I have in my academy,
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I've got a number of courses like this where I take
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people at the same time every day in the same way
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and I walk them through the use of a manual
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and they describe this as sort of a roller coaster because it's going pretty fast and pretty rapid,
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but I'm a knowledgeable driver and I'm in control of it
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and I sort of help them establish that
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and I really feel now looking at my groups of students that wow you know is this something that
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I'm not just talking about but I'm now actually imparting to people the ability to do this so
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I guess in a certain sense if I've talked about this before
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and I know I have and this is an ideal
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that you've had but you hadn't been able to implement it
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or figure out what am I supposed to be doing these 15 minutes.
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A, I've got my best seller,
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my million view video out there about learning and Latin in 15 minutes
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and I walk very clearly through the steps and I've got this
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courses in my academy now that you're welcome to come by
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and then give them a try to see exactly what's going on
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but I've tried to apply this other in other areas of my life too,
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my flute playing and exercising when I fall off a routine
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and I try to get back into it
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and yeah 15 minutes is just if we can learn how to manage our lives,
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learn how to manage our day,
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get 15 minutes in for anything that we're trying to do
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and you know just make that a systematic regular habit
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and go at it with full energy and knowledgeable knowledge of what you're supposed to be doing.
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I think that the results are really amazing.
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So give that a thought.
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It doesn't have to be 15 minutes exactly.
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15 minutes is a nice convenient time because we can divide the clock into that,
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but small chunks of time,
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15-20 minutes a day, each and every single day,
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the same time, the same way,
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that really is the secret.
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So if that appeals to you,
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if that's the kind of approach that you like to languages,
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again I encourage you to encourage my,
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to subscribe to my newsletter and think about
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popping by my academy at some point to have a visit
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and see what some of these courses are like and perhaps one of them might be for you.
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I thank you for listening to me and I will talk to you again next week.
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背景与上下文
在这段视频中，演讲者讨论了时间管理，尤其是提到“15分钟习惯”的力量。这个概念特别适用于语言学习，演讲者分享了他的个人经验，强调了即使在繁忙的日程中，也可以通过小步骤来有效地学习英语。这种方法不仅适用于语言学习，还适用于其他领域，如运动或乐器练习。演讲者提到，通过从小做起来培养习惯，能让学习过程更加轻松持久，从而提高学习效率。
日常交流的五个常用短语
- 时间管理是成功的关键 - 这一点对任何想要高效学习的人来说都是非常重要的。
- 从小习惯开始 - 小步骤可以帮助你逐步养成学习英语的习惯。
- 15分钟的时间可以很重要 - 即使是短短的15分钟，也能为你的语言学习带来进步。
- 避免过度疲惫 - 急于求成可能会导致精疲力尽，不如设定小目标。
- 语言学习像植物生长 - 需要时间和耐心，不能急于求成。
逐步影子跟读指南
要高效地进行雅思口语练习和英语口语练习，可以采用如下影子跟读的步骤：
- 选择适合的材料 - 选择与视频内容相似的材料，确保你能理解内容。
- 设定15分钟的学习目标 - 在这段时间内集中精力，避免干扰。
- 分段跟读 - 一次只跟读一小段，务求理解每个句子的意思，慢慢模仿说话者的语调和重音。
- 重复练习 - 针对同一段话进行多次练习，确保你的发音和节奏都逐渐接近原音。
- 记录并回听 - 录下自己的声音，并与原声音频进行比较，找出需要改进的地方。
采用这种shadowspeak的方式，可以帮助你不仅提升口语能力，还能增强对语音的敏感度。通过坚持这样的练习方法，你会发现英语影子跟读的成效显著，提高你的语言流利度和自信心。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。