Prática de Shadowing: Simple Habits to Drink More Water Every Day | Easy English for Beginners - Aprenda a falar inglês com o YouTube
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Hi, everyone.
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Hi, everyone.
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Welcome back to Everyday English Talk,
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the podcast where we help you practice simple English for daily life conversations.
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I'm Anna.
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And I'm Ben.
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So happy you're here with us today.
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Whether you're relaxing at home or out for a walk, welcome.
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Ben, quick question.
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How much water did you drink today?
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Hmm, honestly, not enough.
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I had two coffees this morning and maybe one glass of water?
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That is today's topic.
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We're going to talk about drinking more water every day and the simple habits that help you do it.
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Yes, we'll talk about easy ways to connect drinking water to things you already do,
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like eating, sleeping, and waking up.
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These are small habits, but they make a big difference.
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Don't forget you can download the free PDF transcript for this episode in the description below.
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It has all the vocabulary and practice exercises.
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Alright, let's talk about water,
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the simplest and most important drink in the world.
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Ben, I want to start honestly.
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Were you good at drinking water before or was it always a a struggle.
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Always a struggle.
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Always.
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I would go through an entire morning and realize I haven't had any water yet.
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Just coffee.
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Maybe juice.
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But no water.
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Why do you think that happened?
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I think water is boring.
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I know that sounds bad.
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But coffee has a taste.
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Juice has a taste.
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Water is just Water.
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So I never thought about it.
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I understand that completely.
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I was the same.
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Until I got headaches.
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Headaches from not drinking enough water?
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Yes.
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I kept getting headaches in the afternoon.
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And my friend asked me,
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how much water do you drink?
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And I said, not much.
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And she said, that's probably why.
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So what did you change?
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I started connecting water to things I already do every day.
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For example, after every meal,
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I drink a glass of water.
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Just one glass.
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Before I do anything else.
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Oh.
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So you attached water to something you were already doing.
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Exactly.
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I already eat three meals a day.
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So now I drink water three times a day, automatically.
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I don't have to remember.
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It just happens.
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That's really smart.
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What about mornings?
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That was the second habit.
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Before I make my coffee,
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I drink one glass of water every morning.
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Water first, coffee second.
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So the water is the first thing that goes into your body every day.
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Yes, and it actually helps me feel more awake,
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more ready to start the day.
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Hmm, I tried that once, just once.
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And I have to say,
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I did feel better that morning.
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See, and what about you, Ben?
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Did you make any changes?
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Yes, slowly.
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I started keeping a bottle of water on my desk at work,
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right next to my computer,
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so I see it and
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when I see it I drink it out of sight out of mind
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if you don't see it you forget it exactly but
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when it's right there I drink without even thinking by the end of the day the bottle is empty
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and I didn't have to try at all that's the best kind of habit
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so easy you don't notice it
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and now I also drink water before I go to sleep
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just a small glass it's become part of my night routine me too
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and in the morning you wake up feeling less dry less tired much better one small glass big difference
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so listeners how much water do you drink every day is it enough
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or do you forget like Ben used to tell us in the comments
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and tell us
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when do you usually drink water morning with meals tell us
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your habit Ben let's talk about different moments in the day
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when we can connect drinking water to something we already do yes
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because I think the key is this don't try to drink water randomly.
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Connect it to a routine you already have.
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Exactly.
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Let's go through the day together.
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Okay.
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Morning.
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You wake up.
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Your mouth is dry.
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Your body hasn't had water for eight hours.
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Eight hours?
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That's a long time.
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It is.
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So the first thing, before you look at your phone,
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drink one glass of water.
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Oh, I like that, because most people pick up their phone immediately in the morning,
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so connect water to that moment.
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Water first, phone second.
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Yes.
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Just keep a glass of water next to your bed the night before.
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When you wake up, it's right there.
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Easy.
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And after breakfast, drink another glass.
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Not juice, not coffee, water.
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Just one glass.
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Before you leave the house.
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Two glasses already.
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And the day just started.
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Now, mid-morning.
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You're at work or at school.
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You're busy.
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This is the time most people forget to drink water.
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So the trick is, every time you stand up from your desk,
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take one sip of water.
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Going to the bathroom, sip.
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Going to make a copy, sip.
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Standing up to stretch, sip.
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Small sips.
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Many times.
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It adds up.
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Yes.
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You don't need to drink a whole glass every time.
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Just a little.
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Often.
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And after lunch, drink a glass of water before you sit back down.
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Make it a rule.
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No sitting until you drink your water.
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I like that rule.
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A little strict.
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But it works.
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It really does.
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It becomes automatic very quickly.
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Afternoon.
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This is when many people feel tired,
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a little foggy, maybe a headache starting.
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And very often that tired feeling is actually thirst.
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Your body needs water, not coffee, not a snack, water.
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So when you feel tired in the afternoon,
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drink water before you reach for coffee try water first wait
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five minutes see how you feel many people are surprised after
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one glass of water the tiredness gets smaller the headache fades
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and after dinner drink one more glass your last meal of the day, your last glass.
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And then, before you go to sleep,
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drink a small glass of water,
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just small, not too much,
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or you'll wake up in the middle of the night.
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Yes, small glass, enough to keep your body happy through the night.
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So if you follow all of these morning with every meal,
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midday, and before bed, you drink water six,
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seven, eight times a day, without trying hard.
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Just by connecting water to things you already do.
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So, listeners, look at your own day.
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Which of these moments can you add water to?
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Pick just one to start.
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Just one new water habit.
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Tell us in the comments,
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I will drink water when I...
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What moment will you choose?
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and stay updated with our latest episodes.
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Ben, let's talk about why this actually matters,
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because I think many people know they should drink more water,
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but they don't really feel the difference until they try.
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That's true.
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I knew for years that water was important,
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but it didn't feel urgent, so I didn't change.
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What changed that for you?
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Honestly, I started noticing how I felt on days when I drank enough water versus days when I didn't.
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And the difference was real.
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Can you describe it?
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On good water days, I felt clearer.
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My thinking was sharper.
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I had more energy in the afternoon.
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I didn't get that heavy,
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foggy feeling at 3 p.m.
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Foggy?
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That means your mind feels slow and unclear,
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like you can't think well.
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Yes, that foggy feeling.
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I used to think it was just normal afternoon tiredness,
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but it was mostly dehydration.
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Dehydration.
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That means your body doesn't have enough water, not enough water inside.
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And when I drank more water,
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that foggy feeling mostly disappeared.
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I noticed something similar.
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My skin looked better.
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I felt less tired, and the afternoon headaches stopped completely.
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Such small changes, but they added up to feeling much better every day.
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And I think that's the thing about water.
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It doesn't feel dramatic.
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You don't suddenly feel amazing after one glass.
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It's quiet.
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Gradual.
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Gradual.
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It means slow
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and steady little by little yes day by day you just
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feel a little better a little clearer a little more energy
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and the habits we talked about today they're not hard they
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don't cost money they don't take extra time you're not adding
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anything new to your day you're just adding water to moments that already exist.
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After meals, before bed.
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When you wake up, when you sit at your desk,
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these moments are already there.
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Water just joins them.
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And slowly, it becomes automatic.
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You don't think, should I drink water now?
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You just do it.
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Because that's what you do after eating.
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That's what you do before sleeping.
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That's when a habit is really a habit.
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When you don't have to decide anymore, you just do it.
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And your body will thank you.
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Maybe not loudly, maybe not immediately,
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but gradually you will feel the difference.
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So, listeners, here is our question for you.
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How do you feel right now, today?
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Are you drinking enough water?
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And if you're not, which one small habit from today's episode will you try first?
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Tell us in the comments.
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And if you already have a good water habit, share it.
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Someone reading your comment might try it too.
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Let's review what we talked about today.
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Today we talked about drinking more water every day and the simple way to do it.
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Connect water to habits you already have.
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After meals, before bed, when you wake up, when you feel tired.
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These are perfect moments to add water to your day.
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And over time, these small habits become automatic.
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You don't have to think, you just do it.
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Now, let's review some words from today.
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Habit, something you do regularly,
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without thinking about it, a routine.
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Dehydration, when your body doesn't have enough water inside.
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Foggy, when your mind feels slow and unclear,
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like you can't think well.
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Gradual, slow and steady.
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Little by little, over time.
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And the key idea of today,
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connect water to something you already do.
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That's the secret.
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Try one new water habit today,
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just one, and see how you feel tomorrow.
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And that's the end of today's episode.
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Thank you so much for listening to Everyday English Talk.
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We hope today's episode gave you some simple, practical ideas.
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Drinking more water doesn't have to be hard.
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It just has to be connected to the right moments.
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This week, our small challenge for you is this.
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Choose one moment in your day.
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And every day this week,
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drink one glass of water at that moment.
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Just one moment.
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Just one glass.
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Every day.
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That's it.
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If you enjoyed this episode,
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please subscribe to our channel and share it with a friend,
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especially one who forgets to drink water.
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And don't forget to download the free PDF in the description below.
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It has all today's vocabulary and a daily water habit planner you can fill in.
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Leave us a comment too.
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Tell us your new water habit.
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We read every comment and we're cheering for you.
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Take care of yourself.
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Drink your water.
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Keep practicing English every day.
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Bye, everyone.
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Se o ritmo parecer acelerado, não hesite em voltar e escutar novamente. Tente usar as palavras e frases chave que você aprendeu, praticando em voz alta. Essa abordagem não apenas enriquecerá seu vocabulário, mas também facilitará o processo de shadowing em inglês, promovendo uma melhor aquisição da língua.
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