शैडोइंग अभ्यास: Simple Habits to Drink More Water Every Day | Easy English for Beginners - YouTube के साथ अंग्रेजी बोलना सीखें

Hi, everyone.

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Hi, everyone.

Welcome back to Everyday English Talk,

the podcast where we help you practice simple English for daily life conversations.

I'm Anna.

And I'm Ben.

So happy you're here with us today.

Whether you're relaxing at home or out for a walk, welcome.

Ben, quick question.

How much water did you drink today?

Hmm, honestly, not enough.

I had two coffees this morning and maybe one glass of water?

That is today's topic.

We're going to talk about drinking more water every day and the simple habits that help you do it.

Yes, we'll talk about easy ways to connect drinking water to things you already do,

like eating, sleeping, and waking up.

These are small habits, but they make a big difference.

Don't forget you can download the free PDF transcript for this episode in the description below.

It has all the vocabulary and practice exercises.

Alright, let's talk about water,

the simplest and most important drink in the world.

Ben, I want to start honestly.

Were you good at drinking water before or was it always a a struggle.

Always a struggle.

Always.

I would go through an entire morning and realize I haven't had any water yet.

Just coffee.

Maybe juice.

But no water.

Why do you think that happened?

I think water is boring.

I know that sounds bad.

But coffee has a taste.

Juice has a taste.

Water is just Water.

So I never thought about it.

I understand that completely.

I was the same.

Until I got headaches.

Headaches from not drinking enough water?

Yes.

I kept getting headaches in the afternoon.

And my friend asked me,

how much water do you drink?

And I said, not much.

And she said, that's probably why.

So what did you change?

I started connecting water to things I already do every day.

For example, after every meal,

I drink a glass of water.

Just one glass.

Before I do anything else.

Oh.

So you attached water to something you were already doing.

Exactly.

I already eat three meals a day.

So now I drink water three times a day, automatically.

I don't have to remember.

It just happens.

That's really smart.

What about mornings?

That was the second habit.

Before I make my coffee,

I drink one glass of water every morning.

Water first, coffee second.

So the water is the first thing that goes into your body every day.

Yes, and it actually helps me feel more awake,

more ready to start the day.

Hmm, I tried that once, just once.

And I have to say,

I did feel better that morning.

See, and what about you, Ben?

Did you make any changes?

Yes, slowly.

I started keeping a bottle of water on my desk at work,

right next to my computer,

so I see it and

when I see it I drink it out of sight out of mind

if you don't see it you forget it exactly but

when it's right there I drink without even thinking by the end of the day the bottle is empty

and I didn't have to try at all that's the best kind of habit

so easy you don't notice it

and now I also drink water before I go to sleep

just a small glass it's become part of my night routine me too

and in the morning you wake up feeling less dry less tired much better one small glass big difference

so listeners how much water do you drink every day is it enough

or do you forget like Ben used to tell us in the comments

and tell us

when do you usually drink water morning with meals tell us

your habit Ben let's talk about different moments in the day

when we can connect drinking water to something we already do yes

because I think the key is this don't try to drink water randomly.

Connect it to a routine you already have.

Exactly.

Let's go through the day together.

Okay.

Morning.

You wake up.

Your mouth is dry.

Your body hasn't had water for eight hours.

100

Eight hours?

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That's a long time.

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It is.

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So the first thing, before you look at your phone,

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drink one glass of water.

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Oh, I like that, because most people pick up their phone immediately in the morning,

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so connect water to that moment.

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Water first, phone second.

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Yes.

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Just keep a glass of water next to your bed the night before.

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When you wake up, it's right there.

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Easy.

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And after breakfast, drink another glass.

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Not juice, not coffee, water.

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Just one glass.

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Before you leave the house.

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Two glasses already.

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And the day just started.

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Now, mid-morning.

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You're at work or at school.

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You're busy.

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This is the time most people forget to drink water.

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So the trick is, every time you stand up from your desk,

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take one sip of water.

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Going to the bathroom, sip.

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Going to make a copy, sip.

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Standing up to stretch, sip.

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Small sips.

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Many times.

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It adds up.

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Yes.

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You don't need to drink a whole glass every time.

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Just a little.

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Often.

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And after lunch, drink a glass of water before you sit back down.

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Make it a rule.

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No sitting until you drink your water.

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I like that rule.

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A little strict.

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But it works.

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It really does.

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It becomes automatic very quickly.

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Afternoon.

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This is when many people feel tired,

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a little foggy, maybe a headache starting.

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And very often that tired feeling is actually thirst.

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Your body needs water, not coffee, not a snack, water.

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So when you feel tired in the afternoon,

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drink water before you reach for coffee try water first wait

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five minutes see how you feel many people are surprised after

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one glass of water the tiredness gets smaller the headache fades

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and after dinner drink one more glass your last meal of the day, your last glass.

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And then, before you go to sleep,

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drink a small glass of water,

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just small, not too much,

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or you'll wake up in the middle of the night.

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Yes, small glass, enough to keep your body happy through the night.

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So if you follow all of these morning with every meal,

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midday, and before bed, you drink water six,

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seven, eight times a day, without trying hard.

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Just by connecting water to things you already do.

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So, listeners, look at your own day.

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Which of these moments can you add water to?

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Pick just one to start.

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Just one new water habit.

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Tell us in the comments,

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I will drink water when I...

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What moment will you choose?

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and stay updated with our latest episodes.

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Ben, let's talk about why this actually matters,

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because I think many people know they should drink more water,

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but they don't really feel the difference until they try.

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That's true.

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I knew for years that water was important,

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but it didn't feel urgent, so I didn't change.

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What changed that for you?

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Honestly, I started noticing how I felt on days when I drank enough water versus days when I didn't.

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And the difference was real.

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Can you describe it?

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On good water days, I felt clearer.

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My thinking was sharper.

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I had more energy in the afternoon.

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I didn't get that heavy,

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foggy feeling at 3 p.m.

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Foggy?

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That means your mind feels slow and unclear,

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like you can't think well.

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Yes, that foggy feeling.

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I used to think it was just normal afternoon tiredness,

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but it was mostly dehydration.

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Dehydration.

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That means your body doesn't have enough water, not enough water inside.

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And when I drank more water,

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that foggy feeling mostly disappeared.

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I noticed something similar.

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My skin looked better.

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I felt less tired, and the afternoon headaches stopped completely.

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Such small changes, but they added up to feeling much better every day.

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And I think that's the thing about water.

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It doesn't feel dramatic.

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You don't suddenly feel amazing after one glass.

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It's quiet.

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Gradual.

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Gradual.

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It means slow

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and steady little by little yes day by day you just

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feel a little better a little clearer a little more energy

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and the habits we talked about today they're not hard they

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don't cost money they don't take extra time you're not adding

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anything new to your day you're just adding water to moments that already exist.

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After meals, before bed.

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When you wake up, when you sit at your desk,

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these moments are already there.

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Water just joins them.

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And slowly, it becomes automatic.

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You don't think, should I drink water now?

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You just do it.

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Because that's what you do after eating.

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That's what you do before sleeping.

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That's when a habit is really a habit.

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When you don't have to decide anymore, you just do it.

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And your body will thank you.

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Maybe not loudly, maybe not immediately,

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but gradually you will feel the difference.

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So, listeners, here is our question for you.

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How do you feel right now, today?

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Are you drinking enough water?

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And if you're not, which one small habit from today's episode will you try first?

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Tell us in the comments.

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And if you already have a good water habit, share it.

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Someone reading your comment might try it too.

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Let's review what we talked about today.

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Today we talked about drinking more water every day and the simple way to do it.

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Connect water to habits you already have.

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After meals, before bed, when you wake up, when you feel tired.

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These are perfect moments to add water to your day.

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And over time, these small habits become automatic.

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You don't have to think, you just do it.

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Now, let's review some words from today.

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Habit, something you do regularly,

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without thinking about it, a routine.

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Dehydration, when your body doesn't have enough water inside.

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Foggy, when your mind feels slow and unclear,

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like you can't think well.

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Gradual, slow and steady.

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Little by little, over time.

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And the key idea of today,

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connect water to something you already do.

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That's the secret.

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Try one new water habit today,

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just one, and see how you feel tomorrow.

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And that's the end of today's episode.

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Thank you so much for listening to Everyday English Talk.

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We hope today's episode gave you some simple, practical ideas.

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Drinking more water doesn't have to be hard.

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It just has to be connected to the right moments.

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This week, our small challenge for you is this.

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Choose one moment in your day.

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And every day this week,

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drink one glass of water at that moment.

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Just one moment.

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Just one glass.

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Every day.

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That's it.

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If you enjoyed this episode,

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please subscribe to our channel and share it with a friend,

266

especially one who forgets to drink water.

267

And don't forget to download the free PDF in the description below.

268

It has all today's vocabulary and a daily water habit planner you can fill in.

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Leave us a comment too.

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Tell us your new water habit.

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We read every comment and we're cheering for you.

272

Take care of yourself.

273

Drink your water.

274

Keep practicing English every day.

275

Bye, everyone.

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