Prática de Shadowing: Talk About Your Day At Work | Easy English Podcast for Conversation Practice A2-B1 - Aprenda a falar inglês com o YouTube
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English Leap Podcast.
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From Speak English with Class.
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Hey English learners, welcome back to the English Leap Podcast, your English podcast for daily life English and real conversations.
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Yeah, this is your place to practice easy English, real talk, and calm listening.
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No stress, just relaxed English time.
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If you're new here, welcome.
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I'm Anna.
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I'm a final year college student.
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And I'm Jake.
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I work full-time in an office.
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So today, you get both worlds, student life and office life.
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Work and school together, like a little English sandwich.
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Exactly.
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A daily life sandwich.
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And we're here to help you talk about your day at work or school in English.
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Today's episode is in B1 English.
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Clear, simple, but with some useful B1 words that we'll explain at the end.
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And remember, you don't have to understand every single word.
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Just relax and follow the story.
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Your brain learns more when it's calm.
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So, Jake, be honest.
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How was your day at the office today?
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Peaceful or a little crazy?
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Hmm, a little crazy.
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My inbox was full before I even drank my coffee.
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A full inbox before coffee?
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That sounds dangerous.
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It is.
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What about you, Anna?
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How was your day at college?
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Honestly, it was intense.
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I had a group project meeting, a long lecture, and a surprise quiz.
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A surprise quiz?
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Oh no.
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That's like an office urgent email, but for students.
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Yes.
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Same stress, different place.
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And what about you, English learners?
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Are you working, studying, or doing both right now?
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Tell us in the comments, I'm working, I'm studying, or I'm doing both.
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And maybe add one small detail, like I work in a shop, or I study engineering.
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Every comment you write is real practice for your English writing, and we really do read them.
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If you enjoy learning English through real conversations like this, don't forget to subscribe and tap like.
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It's a small click, but it helps our podcast grow a lot.
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And feel free to share this episode with a friend who is also working or studying in English.
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You can talk about it together.
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Alright, let's walk through a normal day.
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One in the office, one at college, and you can think about your own day at the same time.
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Yeah, so imagine we all wake up, get ready, and now it's time to… Go out into the world.
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So Jake, how do you usually get to the office?
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I usually take the metro.
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My commute is about 35 minutes.
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Commute.
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That's your regular trip to work, right?
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Yeah, exactly.
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My commute starts with a short walk to the station, then two metro lines, then a five minute walk to the office.
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Two metro lines before coffee, that's commitment.
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It's survival.
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The worst part is the rush hour.
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So many people, no space to breathe.
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I feel that.
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My bus to college is also crowded in the morning.
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Sometimes I have to stand the whole time with my heavy backpack.
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Heavy backpack and no seat.
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Classic student life.
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Yes, but I try to use that time.
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I listen to a podcast or I quietly review notes for a presentation or exam.
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Nice!
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So your commute is also study time.
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Sometimes.
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Other days I just stare out the window and daydream.
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Same.
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Some mornings I want to be productive, and some mornings I just exist.
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Yeah, I feel that so much.
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Some mornings are superhero and some mornings are just surviving.
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So listeners, think about your morning for a second.
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How do you usually get to work or school?
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Do you go by bus, by train, by car, or do you walk on foot?
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Yes.
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You can practice this sentence in your head.
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In the morning, I go to work or school by… and then add your way.
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And if you want extra practice, write it in the comments.
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We'd love to see it.
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So, after the commute, I arrive at the office, swipe my card, and say hello to my colleagues.
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Colleagues.
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The people you work with.
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Yes.
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I go to my desk, turn on my computer, and open my emails.
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That's always a little… scary.
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Email Mountain.
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Yeah, exactly.
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There are usually some deadlines waiting for me, reports I must finish before a certain time.
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Deadlines and surprise quizzes should be in the same family.
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True.
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What about you, Anna?
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What are your first hours at college like?
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So I usually go straight to my first class.
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I sit near the front because if I sit at the back, I get distracted easily.
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— Distracted.
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Your brain goes everywhere except the lesson.
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— Yes.
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My mind starts thinking about lunch, or my phone, or my future, or a song stuck in my head.
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— Relatable.
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In the office, I also fight with distractions — phone messages, chat notifications, people walking around.
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In class, the teacher starts with announcements.
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Assignments, exams, small changes.
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Sometimes my brain hears new assignment and just goes, no.
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Same feeling when my manager says, new project.
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Then we usually take notes, listen to the lecture, sometimes have a short discussion with classmates?
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If I know I've got a presentation coming, my stomach feels a little tight.
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Mmm, that nervous feeling.
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I get it before I have to speak in a meeting.
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Yeah, I know that feeling too, Jake.
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Your heart beats faster, right?
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And listeners, maybe you recognize that feeling as well when you have to speak in front of people, in English or in your own language.
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It's completely normal and very human.
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You're not alone.
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Many people at work and at school feel nervous before they speak.
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Okay, let's move to the middle of the day.
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The best part, lunch!
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Yes, lunch is like a small holiday in the middle of the day.
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Where do you usually eat?
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We have a cafeteria in our building.
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Cafeteria?
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A simple restaurant in a school or office.
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Right.
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The food is okay.
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Not amazing.
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Not terrible.
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Some days I bring food from home because it's cheaper and healthier.
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Same.
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At college, sometimes I eat in the student cafeteria with my friends, and sometimes I bring a lunchbox from home.
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What's your favorite simple lunch?
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Probably rice with vegetables and chicken.
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Or a big sandwich when I'm stressed.
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Stress sandwich.
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I know that one.
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Lunchtime is also social time for me.
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We talk about classes, teachers, projects, sometimes just silly things that make us laugh.
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For me, too.
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I sit with a few colleagues.
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We talk about work a little, but also about movies, family, or weekend plans.
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It's a nice reset for my brain.
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That human time is important.
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Even a short, friendly conversation can make the whole day feel lighter.
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I feel the same, Anna.
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just a few kind words can change the whole mood of the day.
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And what about you, listeners?
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Do you usually eat alone, or do you eat with other people?
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You can practice this sentence.
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At lunch, I usually eat with...
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and then add your own answer.
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Yeah, maybe with colleagues, classmates, family, or just with your favorite YouTuber on the screen.
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If you eat while watching Englishly podcast, we are your lunch friends.
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That's actually kind of cute.
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After lunch, I often feel a little sleepy.
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My body wants a nap, but my calendar wants a meeting.
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Sleepy body, busy calendar, dangerous mechs.
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Exactly.
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I usually have at least one meeting in the afternoon.
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We discuss projects, problems, and sometimes we plan tasks for the week.
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Do you have to talk a lot in those meetings?
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Sometimes, yes, especially when I give a small update or explain something I worked on.
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If my manager is there, I feel a little pressure to sound clear and professional.
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I feel something similar during group projects.
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In the afternoon, we often meet in the library to work on assignments.
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And how is that?
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Peaceful or chaotic?
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It depends on the group.
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Sometimes we're focused and organized.
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Sometimes we talk, joke, and realize one hour later that we did nothing.
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That's like some office meetings, too.
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And there's always at least one big deadline coming.
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Maybe a project report, maybe a presentation, maybe an exam.
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When I look at my calendar, I sometimes feel a bit overwhelmed.
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Overwhelmed when you feel like there is too much to do, too many things at the same time.
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Exactly.
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But then I try to breathe, write a small to-do list, and just start with one simple step.
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That's a good trick.
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In the office, when I feel overwhelmed, I also break my tasks into smaller parts.
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Finish one email.
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Then one report.
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Then one slide.
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I really like that, Jake.
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Small steps.
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And listeners, maybe you feel that way too sometimes.
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sometimes at school, at work, or even at home.
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And if you do, please remember this.
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Many people feel the same way.
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You're not alone.
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And every little step still counts.
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Even a simple piece of homework or one finished task at work is progress.
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So after all the classes, group work, and surprise quizzes, I finally pack my bag and leave the campus.
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And after emails, meetings, and deadlines, I finally shut down my computer and leave the office.
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Close laptop, open outside world.
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Yes.
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On the way home, I usually feel a mix of exhausted and proud.
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Exhausted.
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Very, very tired, right?
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Yeah, my brain feels a bit empty, but in a good way.
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Like, okay, we did enough today.
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For me, it depends on the day.
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Sometimes I feel proud because I did well in a presentation or finished an assignment.
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Sometimes I feel frustrated because I didn't understand something fully.
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Both feelings are normal.
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Not every day is a perfect day.
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And listeners, what about you?
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When you go home from work or school, how do you usually feel?
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Calm?
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Tired?
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Happy?
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Stressed?
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Try the sentence in your head.
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After work or school, I usually feel… and put your own word there.
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And if you can, write that sentence in the comments.
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It's a great way to practice talking about your feelings in English.
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Okay, Jake.
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Before we finish, let's talk about some useful words and phrases we used today.
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Good idea.
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Like a small English lesson inside our conversation, just like always.
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Exactly.
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Let's start with commute.
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What does commute mean?
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Commute means your regular trip between your home and your work or school.
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For example, my commute is 40 minutes by bus.
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Nice.
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Next is rush hour.
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Rush hour is the very busy time in the morning and evening when many people are traveling.
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The trains and roads are crowded.
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For example, I try not to travel during rush hour because the metro is too full.
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Good one.
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Next word, colleagues.
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Colleagues are the people you work with.
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They can be in the same office, shop, or company.
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For example, I have lunch with my colleagues in the cafeteria.
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For students, the similar word is classmates, but colleagues is for work.
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Right.
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Next, we use the word deadline.
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Do Do you want to explain that one?
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Sure.
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A deadline is the final time or date when you must finish something.
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For example, our project deadline is on Friday, so we have to work hard this week.
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Good.
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We also said distracted.
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Distracted means you cannot focus on one thing because your mind keeps jumping to other things.
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For example, I feel distracted in class when I sit near the window.
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And we used overwhelmed.
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Overwhelmed means you feel there is too much, too much work, too many problems, or too many feelings.
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For example, I felt overwhelmed by all the homework and exams.
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Very common feeling.
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Next, cafeteria.
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A cafeteria is a simple place to eat in a school, office, or hospital, usually with a line and a tray.
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For example, we eat lunch in the company cafeteria.
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And finally, exhausted.
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Exhausted means very, very tired, more than just tired.
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For example, after my exam and my part-time job, I was exhausted.
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So today's keywords were commute, rush hour, colleagues, deadline, distracted, overwhelmed, cafeteria, and exhausted.
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You don't have to remember all of them today.
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Even if you take just one or two and use them this week, that's already great progress.
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So today we walked through a whole day at work and school, from crowded buses and sleepy mornings to meetings, classes, lunch breaks, and going home exhausted but proud.
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We hope you felt that you were walking beside us in the metro, in the classroom, in the office.
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And we hope you can now tell your story in English a little more easily.
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You don't need perfect grammar.
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Just simple, honest sentences about your real life.
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I love that, Jake.
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Simple and honest is enough.
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And listeners, here's our question of the day.
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what is one thing you usually do in the afternoon at work or school?
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You can write, in the afternoon, I usually… and then add your activity, like have a meeting, study in the library, feel sleepy, or talk with my friends.
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We will read your answers, and we'll be very happy to see a little piece of your daily life.
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If this episode helped you, please give it a like, subscribe to the English Leap podcast, and share it with one friend who is also learning English.
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Thank you for spending this time with us.
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Your English journey is not a race.
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It's a daily walk, step by step.
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This is Anna.
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And this is Jake.
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And you've been listening to the English Leap Podcast.
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Take care, keep practicing, and we'll talk to you in the next episode.
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Bye for now.
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Your progress doesn't end here.
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To continue advancing your English skills, click on the next video or explore the additional videos we've thoughtfully selected for you.
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Contexto & Antecedentes
Neste episódio do English Leap Podcast, Anna e Jake compartilham suas experiências cotidianas em ambientes diferentes, um universitário e outro profissional. Este formato é ideal para aqueles que buscam aprender inglês com YouTube de forma descontraída. A conversa aborda desafios comuns enfrentados tanto em ambientes de trabalho quanto de estudos, proporcionando um contexto rico e realista para quem está praticando o idioma.
Top 5 Frases para Comunicação Diária
- “A minha caixa de entrada estava cheia antes mesmo de eu tomar meu café.” - Uma expressão útil para descrever dias atarefados.
- “Infelizmente, tive uma prova surpresa.” - Uma forma de comunicar imprevistos que podem acontecer no dia a dia.
- “Como foi seu dia?” - Uma pergunta comum que você pode usar para iniciar conversas.
- “Estou trabalhando, estudando ou fazendo as duas coisas.” - Uma maneira de descrever sua situação atual de forma clara.
- “Cada comentário que você escreve é uma prática real para o seu inglês.” - Uma motivação para incentivar a prática de conversação em inglês.
Guia Passo a Passo para Prática de Shadowing
Para quem deseja se aprofundar no shadowing em inglês, aqui vai um guia prático inspirado no episódio:
- Escolha o Vídeo: Comece assistindo ao episódio do English Leap Podcast com atenção.
- Ouça com Atenção: Preste atenção nas expressões e na entonação dos falantes, capturando a essência da conversa.
- Vá de Acordo com o Rítmo: Use a técnica de shadowspeaks e repita as falas enquanto escuta, imitando o tom e a velocidade.
- Pratique em Pausas: Pause o vídeo após frases chave e tente repetir em voz alta, sem olhar para o que foi dito.
- Grave e Escute: Grave a si mesmo praticando as frases e escute para identificar áreas de melhoria.
Com essa abordagem, você poderá melhorar sua pronunciacão e fluência. O importante é se divertir enquanto pratica e perceber como o inglês é usado em situações do dia a dia. Assim, você estará mais preparado para situações reais, seja no trabalho ou na escola.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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