Prática de Shadowing: Talk About Your Feelings | English Conversation Practice | Easy English Podcast | Daily Life English - Aprenda a falar inglês com o YouTube
B1
English Leap Podcast.
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English Leap Podcast.
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From Speak English with Class.
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Hey English learners!
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Welcome back to the English Leap Podcast,
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your cosy corner for easy English,
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real stories, and everyday conversations.
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I'm Anna.
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And I'm Jake.
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We're really happy you pressed play today.
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Maybe you're walking, cooking, cleaning your room,
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or hiding from your homework.
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Yeah, I can feel that.
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Maybe there's a big to-do list somewhere,
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and you just slipped away to listen to a podcast instead.
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Oh, totally.
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And if you're going to escape,
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escaping in English is the smartest way.
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Your chores are waiting, but at least your English is getting stronger.
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Hmm, I like that.
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English first, chores later.
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Okay, before we go deep,
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Jake, how are you today?
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Be honest.
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I'm fine.
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You're fine, huh?
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Just fine?
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Yeah, yeah, totally fine.
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Completely fine.
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100% fine.
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Whoa, okay, your voice says fine,
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but your face says, I need a nap,
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a holiday, and maybe a giant pizza.
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Yeah, you got me.
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Honestly, I'm a bit tired,
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a little stressed, but really happy to be here talking with you and our listeners.
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Hmm, that sounds more real.
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Not just one word.
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A mix of feelings.
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And what about you, Anna?
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How are you doing today?
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My mouth wants to say, I'm good.
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Your mouth wants, I'm good.
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But if I answer honestly,
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I'd say, I feel a little sleepy,
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a bit overwhelmed, but also calm and excited to record this episode.
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Oh, that's so much clearer.
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Sleepy, overwhelmed, calm, excited.
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And that's what we want you to practice, too.
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Not only I'm fine or I'm OK,
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but something like, right now I feel tired and nervous because I have an exam.
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Or I feel happy and relaxed because I'm listening to this podcast.
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A feeling plus maybe a reason.
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That's the magic formula.
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Exactly.
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One feeling, one reason.
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Simple English, but very honest.
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So as you listen today,
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you can keep asking yourself,
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how do I really feel right now?
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And try to answer in a full mini sentence, not just one word.
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And to help you do that,
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we chose a very special theme for today.
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In this episode, we're going to walk through one normal day,
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from morning to night, and show you simple,
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powerful English to talk about your feelings.
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And in each moment of that day,
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we'll slow down and put real emotions into real sentences in easy English you can copy and use.
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Yeah, not just vocabulary list,
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but feelings you can actually say when life is good,
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messy, or somewhere in the middle.
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And we won't just throw words at you.
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We'll give you real sentences you can use with friends,
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co-workers, family, or in your journal when you talk honestly to yourself.
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Real sentences for real life.
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That's the goal.
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And don't worry.
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Today's episode is B1 Easy English.
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Yeah, that means the language is clear and simple,
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but the topic is real and deep.
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Perfect for daily life English conversation.
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So, if you're an intermediate learner,
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this is your sweet spot.
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And if you're a strong beginner, oh, don't run away.
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You can still stay with us.
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Just relax, breathe, and catch as much as you can.
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And remember, you can always pause,
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go back and listen again.
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Yeah, repeating is like gym for your English brain.
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Not heavy weights, just little reps.
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OK, before we dive into this day of feelings,
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can we ask you for one tiny favor?
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Yeah, just one.
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If you enjoy learning English through real conversations like this,
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please like this episode and subscribe to the channel.
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When you do that, it helps more learners find the English Leap podcast.
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And it tells the YouTube universe,
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hey, this podcast is helpful.
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And we'd love to hear from you in the comments.
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You can write one simple sentence like,
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I'm your name from your country,
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and today I feel, say your feeling,
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because, and then you add your reason.
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It doesn't need to be perfect.
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It just needs to be honest.
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Yes!
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And when you write your feeling in English,
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you're not only practicing grammar,
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you're taking your feeling out of your head and putting it into words.
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That's powerful!
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And yes, we really read your comments – on the sofa,
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on the bus, with coffee, everywhere.
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Sometimes your comments make us laugh.
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Sometimes they make us go, Whoa, that was deep.
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Oh, and before we start our little day in your feelings,
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there's one more surprise.
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Right, my favorite part.
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Later in the episode, we'll do a calm little word tour,
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like a friendly vocabulary walk.
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On the word tour, we slow down and explain some bigger feeling words and idioms like overwhelmed,
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on cloud nine, burned out, with super easy examples.
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So, if some words feel big or scary right now, don't worry.
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Yeah, just stay with us until the end,
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and we'll open them slowly,
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like unwrapping a present together.
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All right, our small talk is done,
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our hearts are warmed up.
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So now let's step into a normal day together, morning to night.
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And learn how to talk about how you really feel in English.
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Because those feelings, they start the moment your day begins, right?
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Even before you speak, they're already there.
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Yeah, so let's start at the beginning of the day,
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morning, that first moment when your eyes open.
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Right, that first moment is already full of feelings.
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Sometimes you wake up calm and peaceful,
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and sometimes you wake up tired,
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grumpy, and already annoyed at the alarm.
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Calm and peaceful, or tired and grumpy.
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The two big teams of the morning.
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Yes, on a good morning,
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I wake up and I feel relaxed,
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a little fresh, maybe even a bit excited for the day.
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It's like my mind is clear and the day is a clean page.
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A clean page.
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I love that.
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On those days, you're almost over the moon for no big reason.
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Just happy to start.
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Exactly.
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Not crazy, crazy happy, but light.
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I make my coffee, I stretch,
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and I think, okay, today feels good.
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But of course, not every morning is like that.
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No, not at all.
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Some mornings I wake up and I already feel a bit down and irritated.
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My body is heavy, my face is serious, and I'm just grumpy.
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Yeah, that's me on bad sleep days.
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I open my eyes and think, I'm so tired.
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My mood is low, like a small gray cloud is sitting above my bed.
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Not a big storm, but also not sunshine.
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And sometimes it's not just mood.
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Sometimes we feel physically under the weather.
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Right.
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Under the weather means your body isn't OK.
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Maybe your head hurts, your throat is sore,
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or your nose is blocked.
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You feel weak and a bit sick.
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So, in the morning, you might say,
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I feel tired and a bit grumpy today.
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Or, I'm feeling peaceful and calm this morning.
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Or, I'm under the weather,
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I think I'm getting a cold.
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And there's another big one.
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When you wake up and you're not sad or happy, you're nervous.
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Nervous, like something important is coming.
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Yes.
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Before a job interview or exam or first day at work,
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I wake up with butterflies on my stomach.
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My stomach feels funny, not pain, just nervous energy.
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So, nervous, excited, a bit scared,
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all mixed together in your belly.
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You could say, I feel nervous.
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I have butterflies in my stomach about my presentation today.
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And that one simple sentence in the morning,
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today I feel because, is a great daily English habit.
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Yes.
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You check your inner weather report and you practice English at the same time.
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OK, so after the morning, life gets louder.
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Work, school, messages.
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That's when daytime feelings show up.
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Yes.
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In the middle of the day,
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many of us feel busy,
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stressed, or just in a rush.
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For me, when there are too many things to do,
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I start to feel really stressed and a bit on edge.
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On edge.
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Like your nerves are very thin, very sensitive.
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Exactly.
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When I'm on edge, small things make me angry or upset.
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A slow email, a late bus,
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a small mistake, and I want to shout.
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Hmm, it's like your feelings are sitting on a high wall,
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and any little push can make them fall.
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You can say, I've been on edge all morning,
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there are so many deadlines.
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Or I feel stressed and a bit irritated at work today.
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And when this continues too long,
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too much stress, too many tasks,
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we slowly move to exhausted and maybe even burned out.
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Burned out is strong.
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That's when you're not just tired, you're totally empty.
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Yes, burned out means your mental energy feels finished.
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You feel exhausted, unmotivated, and heavy.
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Like a candle that has burned all the way down.
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No more flame.
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I had that period once.
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I kept saying yes to extra work, extra projects.
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At first I felt proud and busy.
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Later I felt overwhelmed, then burned out.
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Overwhelmed.
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Like there is a big wave of tasks and you are very small under it.
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On a way.
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You might say, I'm overwhelmed with homework this week.
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Or, I was burned out after the exam period.
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And sometimes it's not black or white,
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not fully happy, not fully sad.
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We say we have mixed feelings.
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Yeah, like happy and sad together.
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For example, when I moved to a new city,
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I felt excited and hopeful,
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but also scared and a bit lonely.
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I had mixed feelings.
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Or you can say, I have mixed feelings about my new job.
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I like the money, but I miss my old team.
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And there is another feeling word I really like.
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Proud.
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Proud is a good one.
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Proud is when you feel happy about something you did.
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Maybe your work was good or you finished a hard task.
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You feel strong inside.
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For instance, I'm proud I finished my project on time.
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Or I felt proud after speaking English in the meeting.
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But when things go wrong,
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we can also feel disappointed or just totally fed up.
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Fed up is one of my favorites.
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It means you're tired of something and you don't want it anymore.
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You might say, I'm disappointed.
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My plan didn't work.
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Or I'm fed up with always being late.
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Or even I'm fed up with being scared to speak English.
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So, in the daytime, your inner weather can move from focused and confident to stressed,
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overwhelmed, disappointed, or fed up all in the same afternoon.
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And every one of those feelings is a chance to make a simple English sentence about your real life.
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Then the day starts to slow down.
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The sun goes down, the emails stop,
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and your evening feelings arrive.
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Yes.
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Evening is when the outside world gets quieter,
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and the inside world, your thoughts, your heart, gets louder.
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For some people, evening feels peaceful and relaxed.
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For others, it feels lonely and sad.
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I've had both.
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Some nights I feel calm, cozy, and grateful.
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I'm tired, but in a good way.
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I drink tea, I read, I feel relaxed.
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Calm, cozy, relaxed.
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Like your mind is finally taking off its shoes.
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Yes, exactly.
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But other nights, I feel really down in the dumps.
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Down in the dumps.
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That's a good phrase.
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It means you feel very low, very sad.
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Maybe nothing huge happened, but your mood is heavy.
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You don't want to talk.
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You don't want to do anything.
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You could say, I've been down in the dumps this evening.
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I don't know why.
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Or, I feel a bit low tonight.
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And when something big and painful happens,
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like a breakup, losing a job,
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or a big fight, we often say, it broke my heart.
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Yeah.
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Broke my heart is when you feel deep, deep sadness.
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Not just a normal bad day.
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It's when you feel hurt inside your chest.
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For example, it broke my heart when my friends stopped talking to me.
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Or it almost broke my heart to hear my parents fight.
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And evening is also when lonely feelings visit.
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Lonely.
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Not just alone in a room,
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but alone in your feelings.
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You might say, I feel lonely tonight.
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Or even in a full house, I sometimes feel lonely.
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But evening can also bring small, quiet happiness.
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little wins that put us on cloud nine for a moment.
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On cloud nine means extremely happy like you're floating.
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Maybe you spoke English with someone and it went well.
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You can say, I was on cloud nine after that conversation.
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Or, I felt really proud and almost on cloud nine when my teacher praised my work.
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So, in the evening, you might feel relaxed,
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grateful, down in the dumps,
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lonely, heartbroken, proud, or even on cloud nine.
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All of that is normal.
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Hmm.
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Anna, I feel like we covered a lot today.
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Yeah, we really did.
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Morning feelings, daytime stress, quiet evenings.
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It was a full emotional day.
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And maybe for our listeners,
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it was also a lot of new English.
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True.
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So instead of a big,
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heavy lesson at the end,
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maybe we just slow down and do a tiny, quiet recap.
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I like that.
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A soft word tour.
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Not fast, not long, just a few feelings from today, like little lights.
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So if you're walking or cooking or just lying on your bed, you can relax.
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You don't have to repeat everything.
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Just listen and notice the words you remember.
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In the morning, we talked about how you might feel when the day starts.
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Yeah, sometimes you wake up tired or even a bit grumpy.
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Or maybe you feel peaceful and calm,
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like the world is still quiet.
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And we also use that idiom under the weather,
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when your body doesn't feel so good.
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You can say, Today I feel tired.
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Or, I feel a bit under the weather this morning.
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You don't need a long speech.
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One small honest sentence is enough.
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Then, during the day, life gets busy.
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Yeah.
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Work, school, family, messages.
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And suddenly you feel stressed or overwhelmed.
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is when there's too much,
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too many tasks, too many problems, too many thoughts.
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We also used on edge,
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when you feel very sensitive,
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like a little thing can annoy you.
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But daytime isn't only heavy.
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You can also feel proud or confident when you do something well.
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You might say, I'm a bit overwhelmed with work today.
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Or, I feel proud of myself.
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I finished my project.
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Or, I've been on edge all day.
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I need a break.
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These sentences are like small windows.
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They let other people see what's really happening inside you.
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And in the evening, things usually get quieter outside.
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But inside, your feelings can still be loud.
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Yeah, you might feel relaxed after a long day.
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Or lonely.
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Or a little down in the dumps.
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Down in the dumps means really low,
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really sad, like your mood is sitting at the bottom.
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And then sometimes you're on cloud nine,
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super happy, maybe after a good call with a friend,
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or a nice message, or a small success.
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And we use that strong phrase,
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it broke my heart, for those moments that hurt deeply.
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In the evening, you might say, I feel relaxed now.
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Or, I've been down in the dumps tonight.
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Or, I was on cloud nine after my English conversation.
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Or, it almost broke my heart when that happened.
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You don't have to say all of these.
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Just choose the ones that feel true for you.
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Yeah, and remember, you don't need to memorize 20 new words today.
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No, even two or three words you remember and use, that's already progress.
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And maybe you can choose one feeling word,
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or one idiom, and make a sentence about your real life.
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You can follow this simple frame in your head.
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Right now, I feel, say your feeling,
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because, and then you add your reason.
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You can say it quietly to yourself.
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Or if you want to be brave,
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you can write it in the comments.
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When you do that, you're not just learning English, you're also learning yourself.
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And we really love to read your words.
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It helps us feel less alone,
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too, like we're all sitting in one big,
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cozy room, sharing our feelings in easy English.
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Yeah, a big international feelings club.
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And you listening right now are part of that club.
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Your feelings matter.
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Your words matter.
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And step by step, your English will grow with them.
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Thank you for spending this time with us.
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This is Anna.
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And this is Jake.
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And you've been listening to the English Leap Podcast.
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Stay kind to yourself.
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And keep going, one small,
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gentle step at a time.
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Bye!
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Your progress doesn't end here.
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To continue advancing your English skills,
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click on the next video or explore the additional videos we've thoughtfully selected for you.
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Contexto & Antecedentes
No episódio do English Leap Podcast, Anna e Jake criam um ambiente descontraído e amigável para discutir emoções e sentimentos. Durante a conversa, eles não apenas perguntam um ao outro como estão se sentindo, mas também exploram a importância de expressar sentimentos de maneira mais rica e variada, em vez de se limitar a respostas simples como "estou bem". Ao fazer isso, eles mostram aos ouvintes como é essencial comunicar emoções de forma clara, o que é fundamental para a prática de conversação em inglês.
Top 5 Frases para Comunicação Diária
- “Estou bem, mas um pouco cansado.”
- “Sinto-me um pouco sobrecarregado.”
- “Estou calmo e empolgado para gravar.”
- “Neste momento, sinto-me nervoso por causa de um exame.”
- “Estou feliz por estar aqui conversando com você.”
Essas frases não só ajudam no dia a dia, mas também enriquecem o vocabulário, trazendo mais nuances para a sua prática de conversação em inglês.
Guia Passo a Passo de Shadowing
Para melhorar sua pronúncia e fluência em inglês através do método de shadowing em inglês, siga este guia baseado no episódio acima:
- Escolha um Trecho: Selecione uma parte específica do podcast para focar. Pode ser a parte em que conversam sobre como estão se sentindo.
- Ouça Atentamente: Escute o trecho escolhido algumas vezes. Preste atenção na entonação, ritmo e pronúncia.
- Repita em Voz Alta: Junte-se à conversa, tentando imitar o que os apresentadores dizem. Utilize o método de shadowing para praticar a articulação das palavras.
- Grave Sua Voz: Grave-se repetindo as frases. Depois, ouça sua gravação para identificar áreas onde você pode melhorar.
- Pratique Regularmente: Para realmente melhorar a pronúncia em inglês, faça disso um hábito diário. Escute e repita diferentes trechos do podcast.
Usando este shadowing site, você pode aprimorar sua habilidade de escuta e tornar sua prática de conversação em inglês mais eficaz. Dedique alguns minutos todos os dias para essa prática, e logo você notará uma diferença significativa em sua fluência e confiança ao se comunicar.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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