Prática de Shadowing: There is beauty and chaos in solitude - Aprenda a falar inglês com vídeo
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There's beauty.
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and chaos in solitude.
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It's kind of weird how solitude can both be of a great benefit and also kind of be this very destructive thing.
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And it's something that when you go through it, I guess depending on if it's willingly or not, You can...
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It can do a lot of good for you, but it can also destroy you and not Not everyone necessarily survives it or can handle it.
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and For me, I guess it was like sort of this...
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coming of age thing.
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I mean, I guess in some some weird way I'm still in it.
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But it's just like this process that you just kind of go through.
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And when you're in it, at least when I was in these very sort of deeper times in my life that like felt Super
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or just felt lost.
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and you know, like you're in this abyss Obviously you don't You don't know...
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where you're going to end up.
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And weirdly enough, it's in those moments that you are both Like, it forces you...
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to live presently.
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It's like you're not in the present moment, but in order to get through those times of solitude You have to literally take it day by day.
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because trying to imagine a full life of those feelings or those experiences just living like that feels horrible.
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And obviously, at least for me, it didn't turn out that way.
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It's not like it's been like that forever, it's not like it's still like that.
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I mean, who knows, it could become like that again.
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And everything's just, you know, it's like waves.
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Just things dissipate, things form.
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and you don't really know where it comes from. But... With solitude, it's like...
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You have to face yourself.
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And crazily enough, that is the hardest thing to do.
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facing who you are. And...
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It's hard to face who you are when you don't even know who you are.
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You know?
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So you're put in this position when you're by yourself, and you're just in a room with yourself.
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You know, it's like talking to a stranger.
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who Apparently it's like it's like a family member.
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Oh who you've known of your whole life, or like a neighbor or something, people you've seen forever, We just never talked to them.
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So if you try to do it, It would be super awkward.
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And like it'd be very unfamiliar. and uncomfortable.
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And that's what it's like being in solitude.
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you know, being alone.
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It's like talking to someone who you've known forever, but just never really bothered to speak to.
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And Maybe you've seen that person externally.
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you know, doing things.
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And that's like your external self, just who you present as who you feel like you are but maybe are not really.
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and then you talk to that person,
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you talk to yourself, you think And then you start to.. figure it out that That person externally isn't you.
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or It's a part of you but it's a facade, it's a mask.
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Or it's just...
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Just a little bit.
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It's just a little bit of it.
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and it's hardly the rest of who you are.
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and Obviously, figuring out who you are takes your entire life.
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You know?
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But it's like during those times of solitude, being alone, That is when you figure out the most about yourself. That is when...
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in some sense you have to Either...
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succumb to your fears be devoured by them, Or face them.
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And it's not like...
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This single choice It's like a battle, it's a fight.
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where You subject to your fears.
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or to your insecurities.
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And they do...
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just sort of They defeat you. But then...
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If you keep going, Which...
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You have to.
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You have to keep going.
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then you will get over those humps.
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And it's obviously, it's not like a straight line up.
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It's not a straight line down.
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I mean, for me, it was kind of like this steady decline.
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Well, it wasn't a steady decline.
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I'd say it was like more of like a...
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Kind of like a drop off. But...
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Weirdly enough.
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As steep as that drop -off seemed, just as steep or even steeper was to climb back up.
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And not in the sense that it was...
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difficult.
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I mean it was difficult, but in the sense that that's how quickly I It felt like it happened.
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And even if you look back, maybe you realize that it did take a long time. But it's like...
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that mental change that mental switch which does take time, but it's...
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that's where everything stems from all the external things from your life It...
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will sort of It's slower.
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It's slower to be realized.
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But that internal change
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is what happens the most quickly or can happen the most quickly you know just like that You know, it can just be a decision and it's not easy, you know, when you put it that way, "Oh, it's just a decision." But...
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It can be.
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And the decision can be made, but it's not fully realized or actualized.
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Until much later. But...
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Thank you.
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The reason why there's there's chaos is is because you're wrestling with yourself.
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and It's like that external part of you.
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the external part of you that you thought was you.
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you are now realizing that it isn't.
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or that that part of you, the external part of you, such a tiny bit that you made the whole thing.
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You know, it's just like, it's like a cover.
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It's just like this big This big painting, or it's like you've seen like how there's like a painting and there's a painting behind the painting.
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It's like there's this big painting that you cover your whole self with.
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And then You just started to chip at it just a little bit.
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It's just this thin layer.
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of paint and then you see there's this whole painting behind it
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and you have no idea where it came from and you don't understand it.
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You know? So it's like that.
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It's like finding that part of you that you didn't know existed.
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and it can be grey.
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It can be scary, it can be you know, Just nerve -wracking or...
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You don't even know how to grasp it or understand it.
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Thank you.
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And it's It's forcing yourself to do that.
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Like sometimes it's You can reject it you know, you can go back to that external part,
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you can cover up that part of the painting that you accidentally looked into and saw the painting behind it.
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You can cover that up and you can become that external self again.
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You can fully try and be that.
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And, you know, for some people, I guess...
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that works But...
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Also, I don't know if those people truly know themselves.
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And It's a sad thing, but also it's like, hmm, maybe...
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Maybe for them, they feel better off.
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I don't know.
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I don't know if I would...
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prefer to have stayed the way I was. But...
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Obviously I'm here now.
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It's not like I really had a choice.
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It just happened.
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Thank you. And...
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Once you're forced to face who you are, There's...
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The fight.
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And there is that like transformation of
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Everything that you thought you weren't really you didn't care about now it all comes and
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Now it is all at you at once.
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And things that maybe weren't a problem before Now they are.
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Either because you are...
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sort of, I guess, I had an imbalance.
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It's like your foundation has been shook.
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Now that things that like maybe you were
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at peace with now They're completely like all over the place and you can't you don't feel like you can handle it. And, like, I mean...
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I had like...
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There's insecurities that I never had, like my whole life.
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And then once I got to like this period of solitude during my high school years, like especially during my sophomore year, all of these insecurities came in.
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And I was like, what?
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Because it doesn't even make sense.
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I don't know why I had these insecurities.
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And I still have them today, but it's like, it's weird.
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Because all that time before I had none of those insecurities.
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I didn't even think about them.
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And now and now I do.
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And it's just weird how that works.
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And that's still something I have to...
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You know, grow from and come to terms with. But...
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It's...
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It's like...
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Finding yourself is also.. kind of It's like it doesn't obviously doesn't solve your problems, but it can bring more problems in a way.
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and It's, at least for me, What I've gained...
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at least It's...
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Trying to have that that like meta perspective.
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Trying to...
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you know, wrestle with those feelings, That is, you know, who I am.
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While also, like, knowing I have to...
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Remain grounded.
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Knowing I have to continue to build up a foundation.
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of, I guess, who I am.
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And then also...
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realizing the things that I am unsatisfied with about myself and you know, certain insecurities or whatever it is,
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They are either things that you know that you have to force yourself to improve on?
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force yourself to I guess ignore or become at peace with Or it's like...
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Thank you.
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Just.. trying to outgrow it And...
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I think...
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If more people Oh if more people went through solitude,
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and I'm not sure if this is like, Um...
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Like a understatement.
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Maybe people are always going through solitude, like tons of people, or maybe not.
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But at least from-- my perspective, just like my environment you know where i've grown up and stuff.
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It seems to me that a lot of people, they don't face themselves.
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feed.
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Kind of...
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hang out with the same people or the same type of people their whole life.
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You know, a lot of people, they kind of stay within their...
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their boundaries of like the clicks or whatever.
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And when I see that, I think...
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This person...
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At least to me, they seem the same as they were...
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Seven years ago, eight years ago when I first knew of them. And...
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Of course, they've changed.
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I'm sure they've changed.
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I'm sure they've grown in different ways.
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face different things in their life.
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But for the most part, There was no...
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External.
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Change.
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And of course, that's me, you know, from the outside looking in.
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So I can't actually know for sure.
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You know, that's like, in some way it's like a little bit I don't know if I'd say judgmental, but it's like ignorant.
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It's just a bit ignorant.
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But also then again, it's like sometimes when I talk with these people It's like...
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Still, There's not much change. And I think...
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It's a mix of just like social structure where obviously you don't reveal everything to everyone.
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You're not fully open to just everyone. But...
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At least for me, it's like...
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I am no way.. near the same as I was in sixth grade.
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Like in sixth grade, I was like kind of this sporty kid who
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wanted to be part of the popular group who was also like realizing that that wasn't really the move
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and also growing still.
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But also like...
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kind of still in this in this bubble of being
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like encapsulated in this sphere of wanting what everyone else around me wanted, without realizing that all that stuff didn't matter at all,
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And I guess I'm still doing that.
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I'm still like figuring out Stuff that I thought matter don't matter actually, but...
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It's like Hmm, some people didn't go through that change yet.
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or they might never.
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So then they never really... do change.
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They never really...
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Transform in that way.
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Yeah.
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And that's not a bad thing, I guess.
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But to me, it's just interesting to observe.
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Because, you know, I've...
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I feel like...
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Everything's changed for me.
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And some people I think Maybe nothing's changed.
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And I mean change is not always a good thing obviously. But...
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I wonder...
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more people went through some type of solitude. Would that...
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make them better.
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You know?
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And obviously like it's like an overgeneralization because like everyone, everyone's different.
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Everyone will deal with things different.
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You know, people could end up worse.
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I mean, I certainly ended up worse at many cases at many times.
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I mean right now I'm doing a lot better. But...
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It's just a wonder. But...
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If you are going through solitude, How do you feel?
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What is it?
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What is the...
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sort of feeling as the outlook to the future or the past because for me I
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I don't know if I thought about the future very much.
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I thought...
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I had no future.
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And All I thought I had was the past. And now I think...
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I still have the past. But...
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Really?
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All that matters is right now And the future is just something...
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I can.. just be hopeful about.
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And if I'm not hopeful about it, then...
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Maybe I just shouldn't think about it.
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Yeah.
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So many things.
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and so many different inputs and outputs that make you who you are.
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And it's just weird, like, I could have never planned it. And if I knew...
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how things were gonna go, chances are I probably wouldn't have taken that path.
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And that would have been a bad thing.
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At least in the long run. So...
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Maybe...
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Maybe you don't want to see too far.
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Because.. or you don't want to try to predict too closely.
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Or you don't want to...
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think that right now is All there is. So...
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Because then you kind of prevent yourself from The possibilities.
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of something better. But...
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I guess it just depends on the situation you're in.
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Because if you're living great now, then...
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Don't worry about the future.
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Okay.
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I don't know where I'm going with this, but...
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Yeah, beauty and chaos and solitude.
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There certainly is.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “There is beauty and chaos in solitude”. As palavras que mais se repetem: solitude, guess, obviously. Este vídeo tem 260 frases e 2349 palavras para praticar shadowing. A fala dura 16:42. O falante mantém um ritmo estável de cerca de 141 palavras por minuto, confortável para o shadowing. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| solitude substantivo | /ˈsɑlɪˌtud/ | solidão, solitude |
| insecurity substantivo | insegurança | |
| steep adjetivo | /stiːp/ | íngreme, íngrime |
| externally advérbio | externamente | |
| wrestle verbo | /ˈɹɛs(ə)l/ | combater |
| ignorant adjetivo | /ˈɪɡ.nə.ɹənt/ | ignorante |
| depend verbo | /dɪˈpɛnd/ | depender |
| crazily advérbio | loucamente | |
| devour verbo | /dɪˈvaʊɚ/ | devorar |
| encapsulate verbo | /ɪnˈkæps(j)ʊˌleɪt/ | encapsular, embrulhar |
| facade substantivo | /fəˈsɑ(ː)d/ | fachada |
| imbalance substantivo | desequilíbrio | |
| outgrow verbo | /ˌɑʊtˈɡɹoʊ/ | superar |
| succumb verbo | /səˈkʌm/ | sucumbir |
| understatement substantivo | /ˌʌndɚˈsteɪtmənt/ | eufemismo |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| end up verbo | terminar, acabar |
| figure out verbo | descobrir, deduzir |
| drop off verbo | entregar |
| cover up verbo | encobrir |
| get over verbo | superar |
| grow up verbo | crescer |
| turn out verbo | terminar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- You know, it's like talking to a stranger.
- I'd say it was like more of like a...
- You know, it's just like, it's like a cover.
- I don't know if I would...
- It's not like I really had a choice.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | it's been · you've known · you've seen |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be devoured · be realized · can be made |
Pronúncia para ficar de olho
O falante usa 78 contrações e formas reduzidas, como don't, you're, I'm. Diga-as na forma curta, do jeito que você ouve.
- Palavras longas — acerte a sílaba tônica: actualize /ˈæktju.əlaɪz/, encapsulate /ɪnˈkæps(j)ʊˌleɪt/, understatement /ˌʌndɚˈsteɪtmənt/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: solitude /ˈsɑlɪˌtud/, steep /stiːp/, ignorant /ˈɪɡ.nə.ɹənt/, depend /dɪˈpɛnd/, dissipate /ˈdɪsɪpeɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: wrestle /ˈɹɛs(ə)l/, judgmental /ˌd͡ʒʌd͡ʒˈmɛnt(ə)l/, bubble /ˈbʌbəl/
- s + consoante no início — sem um “i” antes: steep /stiːp/, sporty /ˈspɔɹti/, sphere /sfɪɚ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como solitude, insecurity, steep.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.