تدريب Shadowing: There is beauty and chaos in solitude - تعلم التحدث بالإنجليزية عبر الفيديو
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260 جمل
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1
There's beauty.
هناك جمال.
2
and chaos in solitude.
والفوضى في العزلة.
3
It's kind of weird how solitude can both be of a great benefit and also kind of be this very destructive thing.
من الغريب نوعاً ما كيف يمكن للعزلة أن تكون ذات فائدة كبيرة في نفس الوقت أن تكون شيئاً مدمراً جداً.
4
And it's something that when you go through it, I guess depending on if it's willingly or not, You can...
وهو شيء عندما تمر به، أعتقد أنه بناءً على ما إذا كنت تمر به طوعًا أم لا، يمكنك...
5
It can do a lot of good for you, but it can also destroy you and not Not everyone necessarily survives it or can handle it.
يمكن أن يفيدك كثيرًا، لكنه قد يدمرك أيضًا، وليس كل شخص بالضرورة ينجو منه أو يستطيع التعامل معه.
6
and For me, I guess it was like sort of this...
وبالنسبة لي، أظن أنها كانت نوعاً ما مثل هذا...
7
coming of age thing.
شيء يتعلق ببلوغ سن الرشد.
8
I mean, I guess in some some weird way I'm still in it.
أعني، أظن أنني لا أزال في الأمر بطريقة غريبة نوعاً ما.
9
But it's just like this process that you just kind of go through.
لكنها تماماً مثل هذه العملية التي تمر بها نوعاً ما.
10
And when you're in it, at least when I was in these very sort of deeper times in my life that like felt Super
وعندما تكون في تلك الحالة، على الأقل عندما كنت أمر بهذه الفترات الأعمق في حياتي التي كانت تشعر وكأنها فترات صعبة للغاية
11
or just felt lost.
أو شعرت فقط بالضياع.
12
and you know, like you're in this abyss Obviously you don't You don't know...
وأنت تعرف، وكأنك في هذا الهاوية، من الواضح أنك لا تعرف...
13
where you're going to end up.
إلى أين ستنتهي بك الأمور.
14
And weirdly enough, it's in those moments that you are both Like, it forces you...
والغريب في الأمر، أنّه في تلك اللحظات تكونان أنتما الاثنان، مثل، أنّها تُجبرك...
15
to live presently.
أن تعيش في الحاضر.
16
It's like you're not in the present moment, but in order to get through those times of solitude You have to literally take it day by day.
يبدو الأمر وكأنك لست في اللحظة الحالية، لكن لكي تتجاوز تلك الأوقات من العزلة، عليك حرفياً أن تتعامل مع الأمور يوماً بيوم.
17
because trying to imagine a full life of those feelings or those experiences just living like that feels horrible.
لأن محاولة تخيل حياة كاملة مليئة بهذه المشاعر أو هذه التجارب، مجرد العيش بهذه الطريقة، يبدو أمرًا مريعًا.
18
And obviously, at least for me, it didn't turn out that way.
ومن الواضح، على الأقل بالنسبة لي، أن الأمور لم تسير على هذا النحو.
19
It's not like it's been like that forever, it's not like it's still like that.
ليس الأمر وكأنه كان هكذا للأبد، وليس وكأنه لا يزال هكذا.
20
I mean, who knows, it could become like that again.
أعني، من يعرف، قد يصبح الأمر كذلك مرة أخرى.
21
And everything's just, you know, it's like waves.
وكل شيء مجرد، كما تعلم، يشبه الأمواج.
22
Just things dissipate, things form.
فقط الأشياء تتبدد، والأشياء تتشكل.
23
and you don't really know where it comes from. But... With solitude, it's like...
وأنت لا تعرف حقًا من أين يأتي. لكن... مع العزلة، الأمر يشبه...
24
You have to face yourself.
عليك أن تواجه نفسك.
25
And crazily enough, that is the hardest thing to do.
ومن الغريب أن هذا هو أصعب شيء يمكن القيام به.
26
facing who you are. And...
تواجه حقيقتك. و...
27
It's hard to face who you are when you don't even know who you are.
من الصعب مواجهة حقيقة نفسك عندما لا تعرف حتى من أنت.
28
You know?
أتعلم؟
29
So you're put in this position when you're by yourself, and you're just in a room with yourself.
لذا تجد نفسك في هذا الموقف عندما تكون وحيدًا، وتكون مجرد في غرفة مع نفسك.
30
You know, it's like talking to a stranger.
أنت تعلم، الأمر يشبه التحدث مع شخص غريب.
31
who Apparently it's like it's like a family member.
يبدو أنه مثل عضو في العائلة.
32
Oh who you've known of your whole life, or like a neighbor or something, people you've seen forever, We just never talked to them.
أوه، شخص عرفته طوال حياتك، أو مثل جار أو شيء من هذا القبيل، أشخاص رأيتهم طوال الوقت، لكننا لم نتحدث معهم أبدًا.
33
So if you try to do it, It would be super awkward.
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And like it'd be very unfamiliar. and uncomfortable.
35
And that's what it's like being in solitude.
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you know, being alone.
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It's like talking to someone who you've known forever, but just never really bothered to speak to.
38
And Maybe you've seen that person externally.
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you know, doing things.
40
And that's like your external self, just who you present as who you feel like you are but maybe are not really.
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and then you talk to that person,
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you talk to yourself, you think And then you start to.. figure it out that That person externally isn't you.
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or It's a part of you but it's a facade, it's a mask.
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Or it's just...
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Just a little bit.
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It's just a little bit of it.
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and it's hardly the rest of who you are.
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and Obviously, figuring out who you are takes your entire life.
49
You know?
50
But it's like during those times of solitude, being alone, That is when you figure out the most about yourself. That is when...
51
in some sense you have to Either...
52
succumb to your fears be devoured by them, Or face them.
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And it's not like...
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This single choice It's like a battle, it's a fight.
55
where You subject to your fears.
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or to your insecurities.
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And they do...
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just sort of They defeat you. But then...
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If you keep going, Which...
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You have to.
61
You have to keep going.
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then you will get over those humps.
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And it's obviously, it's not like a straight line up.
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It's not a straight line down.
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I mean, for me, it was kind of like this steady decline.
66
Well, it wasn't a steady decline.
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I'd say it was like more of like a...
68
Kind of like a drop off. But...
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Weirdly enough.
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As steep as that drop -off seemed, just as steep or even steeper was to climb back up.
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And not in the sense that it was...
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difficult.
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I mean it was difficult, but in the sense that that's how quickly I It felt like it happened.
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And even if you look back, maybe you realize that it did take a long time. But it's like...
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that mental change that mental switch which does take time, but it's...
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that's where everything stems from all the external things from your life It...
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will sort of It's slower.
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It's slower to be realized.
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But that internal change
80
is what happens the most quickly or can happen the most quickly you know just like that You know, it can just be a decision and it's not easy, you know, when you put it that way, "Oh, it's just a decision." But...
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It can be.
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And the decision can be made, but it's not fully realized or actualized.
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Until much later. But...
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Thank you.
85
The reason why there's there's chaos is is because you're wrestling with yourself.
86
and It's like that external part of you.
87
the external part of you that you thought was you.
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you are now realizing that it isn't.
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or that that part of you, the external part of you, such a tiny bit that you made the whole thing.
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You know, it's just like, it's like a cover.
91
It's just like this big This big painting, or it's like you've seen like how there's like a painting and there's a painting behind the painting.
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It's like there's this big painting that you cover your whole self with.
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And then You just started to chip at it just a little bit.
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It's just this thin layer.
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of paint and then you see there's this whole painting behind it
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and you have no idea where it came from and you don't understand it.
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You know? So it's like that.
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It's like finding that part of you that you didn't know existed.
99
and it can be grey.
100
It can be scary, it can be you know, Just nerve -wracking or...
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You don't even know how to grasp it or understand it.
102
Thank you.
103
And it's It's forcing yourself to do that.
104
Like sometimes it's You can reject it you know, you can go back to that external part,
105
you can cover up that part of the painting that you accidentally looked into and saw the painting behind it.
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You can cover that up and you can become that external self again.
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You can fully try and be that.
108
And, you know, for some people, I guess...
109
that works But...
110
Also, I don't know if those people truly know themselves.
111
And It's a sad thing, but also it's like, hmm, maybe...
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Maybe for them, they feel better off.
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I don't know.
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I don't know if I would...
115
prefer to have stayed the way I was. But...
116
Obviously I'm here now.
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It's not like I really had a choice.
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It just happened.
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Thank you. And...
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Once you're forced to face who you are, There's...
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The fight.
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And there is that like transformation of
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Everything that you thought you weren't really you didn't care about now it all comes and
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Now it is all at you at once.
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And things that maybe weren't a problem before Now they are.
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Either because you are...
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sort of, I guess, I had an imbalance.
128
It's like your foundation has been shook.
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Now that things that like maybe you were
130
at peace with now They're completely like all over the place and you can't you don't feel like you can handle it. And, like, I mean...
131
I had like...
132
There's insecurities that I never had, like my whole life.
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And then once I got to like this period of solitude during my high school years, like especially during my sophomore year, all of these insecurities came in.
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And I was like, what?
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Because it doesn't even make sense.
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I don't know why I had these insecurities.
137
And I still have them today, but it's like, it's weird.
138
Because all that time before I had none of those insecurities.
139
I didn't even think about them.
140
And now and now I do.
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And it's just weird how that works.
142
And that's still something I have to...
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You know, grow from and come to terms with. But...
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It's...
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It's like...
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Finding yourself is also.. kind of It's like it doesn't obviously doesn't solve your problems, but it can bring more problems in a way.
147
and It's, at least for me, What I've gained...
148
at least It's...
149
Trying to have that that like meta perspective.
150
Trying to...
151
you know, wrestle with those feelings, That is, you know, who I am.
152
While also, like, knowing I have to...
153
Remain grounded.
154
Knowing I have to continue to build up a foundation.
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of, I guess, who I am.
156
And then also...
157
realizing the things that I am unsatisfied with about myself and you know, certain insecurities or whatever it is,
158
They are either things that you know that you have to force yourself to improve on?
159
force yourself to I guess ignore or become at peace with Or it's like...
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Thank you.
161
Just.. trying to outgrow it And...
162
I think...
163
If more people Oh if more people went through solitude,
164
and I'm not sure if this is like, Um...
165
Like a understatement.
166
Maybe people are always going through solitude, like tons of people, or maybe not.
167
But at least from-- my perspective, just like my environment you know where i've grown up and stuff.
168
It seems to me that a lot of people, they don't face themselves.
169
feed.
170
Kind of...
171
hang out with the same people or the same type of people their whole life.
172
You know, a lot of people, they kind of stay within their...
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their boundaries of like the clicks or whatever.
174
And when I see that, I think...
175
This person...
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At least to me, they seem the same as they were...
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Seven years ago, eight years ago when I first knew of them. And...
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Of course, they've changed.
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I'm sure they've changed.
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I'm sure they've grown in different ways.
181
face different things in their life.
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But for the most part, There was no...
183
External.
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Change.
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And of course, that's me, you know, from the outside looking in.
186
So I can't actually know for sure.
187
You know, that's like, in some way it's like a little bit I don't know if I'd say judgmental, but it's like ignorant.
188
It's just a bit ignorant.
189
But also then again, it's like sometimes when I talk with these people It's like...
190
Still, There's not much change. And I think...
191
It's a mix of just like social structure where obviously you don't reveal everything to everyone.
192
You're not fully open to just everyone. But...
193
At least for me, it's like...
194
I am no way.. near the same as I was in sixth grade.
195
Like in sixth grade, I was like kind of this sporty kid who
196
wanted to be part of the popular group who was also like realizing that that wasn't really the move
197
and also growing still.
198
But also like...
199
kind of still in this in this bubble of being
200
like encapsulated in this sphere of wanting what everyone else around me wanted, without realizing that all that stuff didn't matter at all,
201
And I guess I'm still doing that.
202
I'm still like figuring out Stuff that I thought matter don't matter actually, but...
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It's like Hmm, some people didn't go through that change yet.
204
or they might never.
205
So then they never really... do change.
206
They never really...
207
Transform in that way.
208
Yeah.
209
And that's not a bad thing, I guess.
210
But to me, it's just interesting to observe.
211
Because, you know, I've...
212
I feel like...
213
Everything's changed for me.
214
And some people I think Maybe nothing's changed.
215
And I mean change is not always a good thing obviously. But...
216
I wonder...
217
more people went through some type of solitude. Would that...
218
make them better.
219
You know?
220
And obviously like it's like an overgeneralization because like everyone, everyone's different.
221
Everyone will deal with things different.
222
You know, people could end up worse.
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I mean, I certainly ended up worse at many cases at many times.
224
I mean right now I'm doing a lot better. But...
225
It's just a wonder. But...
226
If you are going through solitude, How do you feel?
227
What is it?
228
What is the...
229
sort of feeling as the outlook to the future or the past because for me I
230
I don't know if I thought about the future very much.
231
I thought...
232
I had no future.
233
And All I thought I had was the past. And now I think...
234
I still have the past. But...
235
Really?
236
All that matters is right now And the future is just something...
237
I can.. just be hopeful about.
238
And if I'm not hopeful about it, then...
239
Maybe I just shouldn't think about it.
240
Yeah.
241
So many things.
242
and so many different inputs and outputs that make you who you are.
243
And it's just weird, like, I could have never planned it. And if I knew...
244
how things were gonna go, chances are I probably wouldn't have taken that path.
245
And that would have been a bad thing.
246
At least in the long run. So...
247
Maybe...
248
Maybe you don't want to see too far.
249
Because.. or you don't want to try to predict too closely.
250
Or you don't want to...
251
think that right now is All there is. So...
252
Because then you kind of prevent yourself from The possibilities.
253
of something better. But...
254
I guess it just depends on the situation you're in.
255
Because if you're living great now, then...
256
Don't worry about the future.
257
Okay.
258
I don't know where I'm going with this, but...
259
Yeah, beauty and chaos and solitude.
260
There certainly is.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى B2 مبني على الفيديو “There is beauty and chaos in solitude”. أكثر الكلمات تكرارًا في الفيديو: solitude, guess, obviously. يحتوي هذا الفيديو على 260 جملة و2349 كلمة للتدرب على الترديد. مدة الكلام 16:42. يتكلم المتحدث بسرعة ثابتة، نحو 141 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 89% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
أصعب 15 كلمة في الفيديو، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| solitude اسم | /ˈsɑlɪˌtud/ | عُزْلَة |
| ignorant صفة | /ˈɪɡ.nə.ɹənt/ | جَاهِل |
| devour فعل | /dɪˈvaʊɚ/ | اِلْتَهَمَ |
| facade اسم | /fəˈsɑ(ː)d/ | وَاجِهَة |
| willingly ظرف | /ˈwɪlɪŋli/ | طَوْعًا, طَوَاعِيَةً |
| unfamiliar صفة | /ˌʌnfəˈmɪli.ə(ɹ)/ | غَيْر مَأْلُوف |
| neighbour اسم | /ˈneɪbɚ/ | جَار, جَارة |
| sphere اسم | /sfɪɚ/ | فَلْكَة |
| transform فعل | /tɹænsˈfɔɹm/ | تَحَوَّلَ, مَسَخَ |
| observe فعل | /əbˈzɜːv/ | لَاحَظَ, رَاقَبَ |
| predict فعل | /pɹɪˈdɪkt/ | تَنَبَّأَ |
| boundary اسم | /ˈbaʊndɹi/ | حَدّ |
| bubble اسم | /ˈbʌbəl/ | فُقَّاعَة |
| uncomfortable صفة | /ʌnˈkʌm.fɚ.tə.bl̩/ | غَيْر مُرِيح |
| nerve اسم | /nɝv/ | عَصَب |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| grow up فعل | كَبُرَ, ْنَشَأ |
| look back فعل | اِلْتَفَتَ, اِسْتَدَارَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- You know, it's like talking to a stranger.
- I'd say it was like more of like a...
- You know, it's just like, it's like a cover.
- I don't know if I would...
- It's not like I really had a choice.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | it's been · you've known · you've seen |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | be devoured · be realized · can be made |
نطق يحتاج إلى انتباه
يستخدم المتحدث 78 من الصيغ المختصرة، مثل don't, you're, I'm. انطقها بصيغتها القصيرة كما تسمعها.
- الكلمات الطويلة — انتبه لموضع النبر: actualize /ˈæktju.əlaɪz/, encapsulate /ɪnˈkæps(j)ʊˌleɪt/, understatement /ˌʌndɚˈsteɪtmənt/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: steep /stiːp/, hopeful /ˈhoʊpfl̩/, depend /dɪˈpɛnd/, dissipate /ˈdɪsɪpeɪt/, encapsulate /ɪnˈkæps(j)ʊˌleɪt/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: devour /dɪˈvaʊɚ/, destructive /dɪˈstɹʌktɪv/, observe /əbˈzɜːv/, nerve /nɝv/
- تتابع الصوامت — لا تضف حركة بينها: steep /stiːp/, weirdly /ˈwɪə(ɹ)dli/, hopeful /ˈhoʊpfl̩/, ignorant /ˈɪɡ.nə.ɹənt/, depend /dɪˈpɛnd/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل solitude, ignorant, devour.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.