Prática de Shadowing: Train Your Brain to Think in English | Easy Conversation Practice for Beginners - Aprenda a falar inglês com vídeo

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Hello, everyone, and welcome back to Slow and Clear English Podcast.
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I'm Judy.
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Hello, Judy.
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Hello, everyone.
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I'm Jake.
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How are you today, Judy?
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I am very happy today.
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Thank you.
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I went for a walk this morning.
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It was very nice.
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And you, Jake?
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I am good.
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A little tired.
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I stayed up late last night.
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Oh, Jake.
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What were you doing?
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I was watching an English movie with subtitles.
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Oh, subtitles.
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The words at the bottom of the screen.
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Yes, the English words at the bottom.
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That is good English practice, Jake.
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Yes, but now I am tired.
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That is the problem with good movies.
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Yes.
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One more episode, one more episode.
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I understand.
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Okay, so Jake, today we have a very important topic.
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Oh, what is it?
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Today we are talking about your brain.
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My brain?
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Is something wrong with my brain?
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No, no, no. Your brain is good, Jake.
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Good.
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I was worried.
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Today we are talking about how to train your brain.
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How to train your brain to think in English.
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Ooh, think in English.
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That sounds very difficult.
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It sounds difficult, but it is not impossible.
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And today I have some tips for you.
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Easy tips easy tips i like easy tips i know you do
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but judy can i really learn to think in english is
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it truly possible yes it is very possible many people do it it takes time
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but it is possible how long does it take different for everyone
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but if you practice every day you will feel a change maybe in one month maybe in two one
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or two months that is not so long no not so long and every day it gets a little easier.
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Okay, I feel more confident now.
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Good, that is the right feeling, confident and ready.
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But first, before we start, we have a small request.
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Yes, if you like our podcast, please click the like button and share this episode with your friends and family who are learning English.
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Thank you so much.
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It helps us a lot.
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We love our listeners.
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Okay, Now let's talk about your brain.
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My favorite topic, my brain.
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Okay, Jake, let me ask you a question.
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Sure.
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When you speak English, what do you do first in your head?
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Hmm.
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I think in my language, in my head.
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I make the sentence, then I translate it.
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Ah, yes.
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You think first, then translate.
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Yes.
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And then the English words are wrong or slow or I forget.
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Exactly.
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This is a very common problem many learners do this they think in their language
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and then translate is that bad it is not bad
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but it is slow
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and it is very hard your brain is working two times two times oh
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that is a lot of work yes and
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when your brain works two times it is slow
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and sometimes the translation is not correct yes i translate in my head and sometimes the sentence sounds very strange or wrong.
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Exactly.
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So our goal today is simple.
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Stop translating.
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Think directly in English.
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That is the dream.
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Yes.
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So today we want to help your brain work one time.
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Think in English, speak in English.
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That sounds much better. But how?
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I have three tips for you today, Jake.
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Three tips.
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Okay, I'm ready.
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Tip number one, think in small sentences.
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Small sentences?
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Yes, small, very small.
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For example, right now, what are you doing?
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Hmm.
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I am sitting.
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I am sitting on a chair.
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Perfect.
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That is a small English sentence.
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I am sitting on a chair.
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Simple, easy.
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Oh, yes.
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That is very simple.
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You do not need a big, long sentence.
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You need a small sentence in English.
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So I just say what I see, what I do.
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Exactly.
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For example, you wake up in the morning.
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What do you think?
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Hmm.
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I am tired.
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Yes.
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Perfect.
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I am tired.
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That is English.
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That is thinking in English.
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Okay.
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So I just use simple sentences, short ones.
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Yes.
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Short sentences, easy words.
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That is tip number one.
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I like this tip.
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It is not scary.
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Let me try one more.
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The sun is bright.
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I feel warm.
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Yes.
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Perfect.
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Two small sentences, two English thoughts.
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Easy.
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It's like a photo, but with words.
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Oh, I love that.
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Yes.
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A word photo.
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Simple, clear, beautiful.
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A word photo.
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I like this.
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You can do this anywhere.
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On the bus, in the park, at home, everywhere.
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Oh, on the bus.
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Let me try.
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The bus is full.
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People are standing.
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I have a seat.
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I am lucky.
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Yes, perfect.
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That is wonderful, Jake.
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Thank you.
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I am a poet.
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An English poet.
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Yes, an English poet on the bus.
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This is fun.
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I really like this tip.
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Good.
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The more you practice, the more natural it feels.
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One small sentence at a time.
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One small sentence.
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I can do that.
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Yes, you can.
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Okay, tip number two.
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What is tip number two?
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Tip number two is input.
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Input?
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What is input?
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Input is English in.
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You listen to English.
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You read English.
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That goes into your brain.
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That is input.
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Like this podcast.
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Yes, exactly like this podcast.
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You listen to us.
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English goes into your brain.
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Oh, so I am doing input right now.
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Yes, you are.
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And our listeners, too.
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They are doing input right now.
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That is nice.
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Input while we talk.
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Yes, and input can be many things.
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You can listen to songs, you can watch movies, you can read simple books.
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Like children's books?
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Yes, children's books are perfect for beginners.
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I like children's books.
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The pictures are nice.
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Yes, the pictures help, but the language is also perfect.
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Simple, clear, easy.
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So the more I listen and read, the more my brain learns English.
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Exactly.
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Your brain hears English again and again, and slowly it starts to feel normal.
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Like music.
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When you hear a song many times, you know all the words.
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Perfect example, Jake.
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Yes, exactly like that.
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Input is music for your brain.
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I love that.
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Music for my brain.
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And there's one more thing about input, something very useful.
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Oh, what is it?
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Shadowing.
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Shadowing?
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Like my shadow on the ground?
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Not exactly.
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Shadowing means you listen to English and then you repeat right after.
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You copy the words, the sounds, the rhythm.
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Ah, so I listen to someone speak, then I say the same words.
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Yes, like an echo.
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Like an echo.
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I like that.
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So I can listen to this podcast and then repeat what you say.
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Yes, exactly.
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Listen, then pause, then repeat.
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So right now, our listeners can practice shadowing with us.
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Yes.
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Hello, listeners.
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Try it.
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Repeat after us.
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That sounds like a lot of fun.
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It is fun, and it's very good for your mouth.
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Your mouth learns the sounds.
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The words become easier to say.
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Okay.
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I will try shadowing today with this podcast perfect okay
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and now tip number three okay what is tip number three
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tip number three is output output what is output output is English out you speak English you write English
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that comes out of your brain
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so input is in output is out yes very good Jake
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that is easy to remember in and out exactly and out point is very important because input alone is not enough
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not enough no you can listen to english for many years
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but if you never speak you cannot speak oh that is sad
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and also true yes so you need to use the english you learn you need to speak it but
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how do i speak english if i have nobody to talk to ah good question
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and this is a very important question i have the answer
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tell me talk to yourself talk to myself yes talk to yourself in english
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but people will think i'm crazy maybe but you will learn english okay
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that is a good trade yes talk to yourself it's okay
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it's very good practice you have no pressure no one is watching no one is judging
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so i can make mistakes
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and nobody cares exactly make mistakes try again make more mistakes
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your brain is practicing okay i will try i will talk
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to myself at home in english perfect for example you are in the kitchen you are making coffee i love coffee
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I know.
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So you say, in English, I am making coffee.
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The coffee smells good.
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I'm a little hungry.
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Maybe I will make toast.
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That is like a morning radio show, but only for me.
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Yes, your own English radio show, in your kitchen.
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Welcome to Jake's kitchen.
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Today we are making coffee.
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It's a beautiful morning.
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Perfect!
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And you can also describe what you see.
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Look around the room right now, Jake.
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Okay.
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I see a table.
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I see a window.
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The sky is blue.
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There is a tree outside.
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The tree is green.
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Yes, that's output.
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Simple, natural, English coming out of you.
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It is easy when I think of it like that.
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Yes, you do not need perfect grammar.
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You just need to speak, to try.
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And my brain learns from trying.
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Exactly.
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Every time you try, your brain gets stronger.
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Oh, that is easy.
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I can do that.
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Yes, simple sentences about what you are doing right now in English.
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And my brain learns from this?
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Yes, your brain is practicing output, speaking, using English, getting comfortable.
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Getting comfortable.
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Yes, that is the goal.
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Exactly.
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Comfortable English, not perfect English.
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Comfortable.
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I like that.
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Comfortable, not perfect.
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Say it to yourself every day.
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Comfortable, not perfect.
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Comfortable, not perfect.
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Yes, I will remember this.
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Good, because comfortable is the goal, not perfect.
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And there is one more way to do output, writing.
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Writing?
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Yes, you can write to yourself in English, a small diary, a short note, just a few sentences every day.
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Like, today I went to the shop, I bought bread, the bread was very good.
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Perfect, yes, simple, short English.
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That is easy, I can do that in the evening.
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Yes, writing is output too.
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Your brain practices English when you write.
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So speaking and writing, both are output.
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Exactly.
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Use English in any way you can.
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Speak, write, think out loud.
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All of it helps.
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I will speak to my coffee in the morning and write in my notebook at night.
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You are the perfect English student, Jake.
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Thank you, Judy.
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I try my best.
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Okay, I am ready to talk to my coffee.
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Okay, so we have three tips.
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Let me say them again.
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Yes.
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Review time.
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Tip 1.
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Think in small sentences, short sentences, easy words.
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Small sentences.
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I am sitting.
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I am tired.
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I am happy.
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Perfect.
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Tip 2.
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Input.
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Listen to English, read English.
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Every day.
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Input.
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English in.
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Podcasts, songs, movies, books.
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Yes.
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And tip three, output.
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Speak English.
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Talk to yourself.
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Use what you know.
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Output.
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English out.
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Talk to myself, even in the kitchen.
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Especially in the kitchen.
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Hello, coffee.
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How are you today?
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Yes.
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Perfect.
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Your coffee does not judge you.
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My coffee is very kind.
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Okay.
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One more thing before we finish.
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What is that?
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How much time?
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How much time do you need every day?
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Hmm, two hours?
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Three hours?
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No, no, no. No?
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A little every day.
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A little is enough.
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A little?
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How little?
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Ten minutes.
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Ten minutes every day is very good.
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Only ten minutes?
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Yes, ten minutes every day is better than three hours on Saturday.
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Really?
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Why?
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Because your brain learns with repetition.
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Repetition, it means doing something again and again, every day.
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That's how habits form.
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That's how language grows.
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So 10 minutes today, 10 minutes tomorrow, 10 minutes every day.
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And after one month, two months, six months, you feel the difference.
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Wow, I never thought about it like that.
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Small steps every day.
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Exactly.
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Small steps every single day.
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That's the secret.
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It's like building a house.
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One brick every day.
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Oh, I love that.
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Yes.
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One brick every day.
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And slowly, you have a house.
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A beautiful English house.
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Yes.
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And habits are very important.
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Try to do it at the same time every day.
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Same time?
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Yes.
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For example, every morning with your coffee.
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Ten minutes of English.
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Listen to a podcast, read a few sentences, talk to yourself.
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Oh, coffee and English every morning.
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Yes.
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Jake's morning English coffee time.
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I love this plan.
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After one week, it feels normal.
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After one month, it feels easy.
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After six months, people will say, Jake, your English is so good.
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I will say thank you.
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I practiced with my coffee.
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Perfect answer.
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That's a good secret.
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Easy to do.
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Yes, anyone can do 10 minutes.
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Even tired people like me.
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Even tired people like you.
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Well, that's all the time we have for today.
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That was so helpful, Judy.
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Thank you.
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You're welcome.
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And thank you to everyone listening.
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Yes, thank you all.
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And give this episode a like.
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It helps us a lot.
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And share it with a friend who wants to speak English.
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And we have a question for you today.
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Yes, a question for our wonderful listeners.
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Do you talk to yourself?
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In English or in your language?
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Tell us in the comments below.
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We love reading your answers.
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And remember, small sentences, every day, a little, that's enough.
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Your brain is listening.
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Your brain is learning.
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See you next time.
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Bye everyone.
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Keep practicing your English.

Sobre Esta Lição

Nesta lição, você vai praticar como treinar seu cérebro para pensar em inglês. Vamos compartilhar dicas fáceis que ajudarão você a se sentir mais confiante ao se comunicar. Além disso, você terá a oportunidade de utilizar o método de shadowing em inglês, que é uma técnica eficaz para melhorar sua pronúncia e fluência. Ao longo do vídeo, ouvimos conversas simples que exemplificam como integrar o aprendizado do inglês na sua rotina diária.

Vocabulário e Frases Chave

  • Subtitles - legendas
  • Practice - praticar
  • Think in English - pensar em inglês
  • Confident - confiante
  • Every day - todos os dias
  • Easy tips - dicas fáceis
  • A little tired - um pouco cansado

Dicas de Prática

Para maximizar seu aprendizado e melhorar a pronúncia em inglês, recomenda-se que você utilize a técnica de shadowing. Isso consiste em ouvir e repetir exatamente o que foi dito, imitando o tom e a pausa do falante. Neste vídeo, o ritmo é lento e claro, facilitando a identificação das palavras e frases. Aqui estão algumas dicas específicas para praticar:

  • Inicie assistindo ao vídeo sem legendas, apenas ouvindo. Tente entender as ideias principais.
  • Reproduza o vídeo novamente, mas desta vez ative as legendas em inglês. Isso ajudará você a associar as palavras que ouve com sua escrita.
  • Use a técnica de shadow speech: pause o vídeo após algumas frases e repita imediatamente. Isso ajuda a fixar a pronúncia correta.
  • Repita a sessão diariamente, integrando o aprendizado à sua rotina. Aprender inglês com YouTube é uma maneira divertida e interativa de praticar.
  • Exponha-se ao inglês sempre que possível, seja assistindo a filmes, séries ou escutando podcasts.

Com dedicação e prática diária, você perceberá uma evolução significativa na sua capacidade de pensar e falar em inglês. Lembre-se, a prática constante é a chave para o sucesso!

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.