Практика Shadowing: How Reading BOOKS Can Protect & STRENGTHEN Your Brain (Science-Backed Approach) - Изучайте разговорный английский с YouTube
B2
Hello, my name is Bren Booth-Jones.
164 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
Hello, my name is Bren Booth-Jones.
2
It's good to see you.
3
Come on in.
4
In today's video, we are going to talk about three ways that you can use reading books to slow your brain's aging.
5
There is some fascinating scientific research into the ways
6
that we can combat that deterioration of our gray matter through very practical and fun and easily applicable habits.
7
And I want to funnel some of the key findings of this research through the practice of reading books
8
and encourage any of you watching this to seriously consider building a reading habit into your life.
9
I will leave a link to an article to the BBC which is a good popular overview of some of this research.
10
There are links within that BBC article to more specialized academic papers.
11
Okay first of all this might seem obvious reading books making
12
a habit of reading every day certainly every week of your life
13
but I want to kind of elaborate on that principle a little bit more.
14
For those of you
15
that you know are regular viewers of this channel of course we talk about reading and about the reading life,
16
the literary life all the time but in terms of enhancing your cognitive
17
and neurological longevity I want to talk about challenging yourself through your reading.
18
So research in neuroscience science shows that challenging oneself,
19
giving oneself a rigorous mental and intellectual diet,
20
learning new ideas, new skills,
21
this is a very key way to keep your brain healthy and high functioning.
22
And so of course reading is one of the first things
23
that scientists would suggest as a way to keep yourself mentally engaged.
24
But we can also become complacent as readers,
25
especially when it is something that you have spent years and years or perhaps a lifetime doing
26
we can kind of get into a comfortable frictionless rhythm reading books that are very familiar to us
27
or genres that we're comfortable in books that entertain us more than enhance
28
and evolve our thinking our methodologies our philosophies our critical frameworks and our phenomenological perceptions of the world.
29
So I want to encourage you to not just read books
30
that you're comfortable with but to actually inject into your reading diet works that have friction,
31
that resist easy access, that offer new realms of thought,
32
new stylistic approaches and with that sense of unfamiliar,
33
with that sense of having to grope and scramble and clamber your way into those works you really
34
and a sort of cognitive robustness a workout to to your reading and and thereby
35
continue to build up a kind of gray matter muscle memory
36
that will only serve you in the long term with healthier brain function
37
so you could read in different languages
38
and reading books in foreign languages is always a good way
39
to learn languages read genres outside of the kind of comfortable circumference of what you're used to,
40
read books from different time periods,
41
different cultures, read works of formal daring,
42
read lesser-known works, read works that challenge the status quo,
43
read books that add voltage and a kind of locomotive force to your reasoning,
44
to your contact with the world,
45
works that fine-tune your empathy and your cognition and your volition.
46
Okay, so let's look at an example from my own reading life.
47
For those of you that watch the channel regularly,
48
you know that I live in the Netherlands,
49
that I'm a fluent Dutch speaker but I'm not a native Dutch speaker
50
and so I'm always striving towards a higher level of fluency in my Dutch
51
and so you know a good way to challenge myself is to read works of high seriousness
52
and density in Dutch translation
53
and I'm now reading Kafka in Dutch I've read everything he's written in English translation
54
and perhaps one day I'll be able to read him in his original german
55
but for now a sort of intermediary step is to read kafka in dutch translation
56
so there's a couple of sort of levels of resistance there
57
which are cognitively stimulating now what if you're somebody
58
that just has never gotten into reading but you're open to starting
59
that wondrously rich and rewarding journey don't be ashamed it's never too late to start.
60
I have made a video talking about some books that are great gateways into literature,
61
so I will leave a link for that video.
62
Okay, the second activity that is scientifically proven to enhance your brain function
63
and to ward off early signs of dementia and decomposition of your
64
mental faculties research shows
65
that staying socially active is is a key way to ward off mental decline
66
and to consolidate your brain function and the dynamism of your synapses
67
so how can we apply this principle to the the reading
68
life we tend to think of reading as a very solitary activity something
69
that gives us this private epiphany to inspire means to literally to breathe in
70
but if we substitute inspire with conspire we can then think of breathing together
71
and plumb profound depths of understanding through exploring the bookish life together
72
and that's all very well you say but how can i practically get involved in a kind of communal
73
bookish activity well i would say join a book club
74
or join a reading community
75
and we are blessed in 2026 to have such a massive
76
panoply of options available for people in any far-flung corner of
77
the world you might be lucky enough to have reading groups book clubs
78
or other book related social events in your you know immediate vicinity.
79
I'm very lucky to live in Rotterdam and I have a wonderful communal space in the city called Het Verheijs.
80
It's in this gorgeous historical building and it's a very community-centered space for writing and for reading.
81
There's workshops, there's all kinds of cool things happening here and yeah I'm I'm very lucky to have that.
82
In fact, I do have to take the opportunity to say
83
that I have an event coming up later this year in
84
the Fear House with Sarah Ladipo-Munyeka a phenomenal multi-talented writer who
85
I've talked about on the channel before we've talked about some of her books we are doing an event together
86
so I will be posting more about that in due course
87
but yeah the fear house is just a good example of a place where you can develop
88
that that communal social aspect of your reading life
89
that is scientifically proven to enhance
90
and protect your your brain function they've also got my my books
91
and other local writers books on display here
92
and at the opening event of the fear house i met one of my best friends the fellow writer
93
and translator Daniel Akerbaum so yeah I just had to shout out the Fairhouse and even
94
if you do live in a kind of cultural hub where
95
there are those kind of communities available in person sometimes it's just more comfortable to join an online community
96
and like I said there are
97
so many options out there I'm just going to mention a
98
few off the top of my head right there's Adam Walker close reading poetry.
99
He's a great academic scholar who is quite poetry-centric and American literature focused.
100
In fact just so much of English literary history but generally through the lens of poetry.
101
He has a YouTube channel and he has an online book community called Verst.
102
I really recommend checking out Adam Walker.
103
He's an extremely accomplished and erudite but also very down-to-earth scholar.
104
Second of all another great online reading community is Life on Books.
105
Tony and sometimes his friend Andy are just two great book lovers.
106
They're so approachable and yet well read.
107
They are engaging in the content that they produce.
108
I mean I think it's mostly Tony with some guest appearances from Andy
109
but other than the hirsute majesty of Tony's lush beard he really is somebody who is
110
so consistent and dedicated to producing content
111
that is a kind of gateway to reading
112
but also building a really cohesive and an inclusive online community
113
and a book club so I would recommend checking out Life on Books
114
and then Maria from Strange Lucidity she is another fantastic academic
115
and content creator who has recently launched her own Patreon to give a more intimate
116
and in-depth approach to the communal aspect of reading and understanding literature.
117
She also has produced several amazing online courses which are opportunities to to grow and
118
hone one's literary skills in a really affordable way.
119
I contributed to a couple of the modules on
120
that on one of her courses as well and I was really honored to do that.
121
So yeah, look up online if there are local book communities in,
122
you know, in the geographical zone in which you live.
123
If that's not a feasible option for whatever reason,
124
seriously consider seeking out book communities online.
125
And then the third aspect of brain health and longevity that this BBC article references is spatial navigation.
126
Research has shown that people that in their daily work were required to have mnemonic systems
127
and memorize large quantities of information tended to have longer lasting high caliber brain function now how can we apply
128
that to this lens of the bookish life you know readers and lovers of literature
129
create a spatial navigation in your own environment in your home
130
space build a catalog of literature of reference works of great texts of fiction poetry
131
and non-fiction philosophy history build a personal canon a personal library
132
and then lay it out with care and solicitude
133
and a coherent plan
134
so what i've talked about on the channel in terms of
135
my own cataloging of my own personal collection is I have a system of chronology
136
so you can trace lineages of thoughts and movements
137
intellectual and creative movements
138
and waves through my library chronologically my library is also subdivided by sort of broad genres
139
so poetry fiction non-fiction obviously there's loads overlap there
140
that is a way to create a kind of memory palace in your mind to kind of constellate
141
and interconnect to create really a web of interconnections of intellectual history
142
and literary movements and ideas and it's such a profound way to fortify
143
and enrich your own thinking and it will definitely give you better brain function and help you to navigate your life
144
through cognitive processes and prolong the health of your brain for as long as possible.
145
Another literary practice to fortify your memory
146
and strengthen your brain function in the long term is of course to memorize literature
147
and that most naturally takes the form of memorizing poems
148
and here I've got a list stuck up in my office of poems
149
that I have memorized or are in the process of committing to memory
150
and they become sort of incantations that you know beat a tattoo in your heart
151
and in your mind and and and give you solace
152
and consolation in difficult moments and but also just improve your memory
153
so I just wanted to include that as well something
154
that I recommend people trying to to institute in their lives so yeah those are three
155
key areas of research that suggest ways to prolong one's brain health
156
and those were my sort of literary angles on all three of those perspectives or principles or approaches.
157
I would love to hear from you guys.
158
Let me know what you think about this issue and ways that you might work on your own neurological well-being.
159
I would love to hear from you about that.
160
Thank you to our channel members co-producers and executive producers
161
that allow me to keep doing what i'm doing
162
and to all of you
163
that are part of this community please don't be shy to
164
say hello down in the comments i would love to hear from you thanks for watching speak to you all soon
Скачать приложение
ИИ-оценка каждого произнесённого вами предложения
TRENDING
Популярные
Почему стоит практиковать разговоры с этим видео?
Чтение книг не только обогащает наш словарный запас, но и значительно улучшает наши когнитивные способности. В видео обсуждаются три способа, как чтение может замедлить старение мозга, что является важным аспектом для изучающих английский язык. Используя материалы из видео, вы можете улучшить свои разговорные навыки, применяя методы shadowspeak и shadow speech. Эти техники помогут вам активнее использовать прочитанный материал, а также научиться применять новые идеи в разговорной практике.
Грамматика и выражения в контексте
- Challenging oneself - эта фраза подчеркивает, насколько важно бросать вызов своим интеллектуальным способностям.
- Cognitive robustness - здесь говорим о крепости или устойчивости когнитивных функций, что имеет большое значение для изучения языка.
- A rigorous mental diet - великолепный пример выражения, подчеркивающего необходимость интеллектуальной активности и разнообразия в обучении.
- Fine-tune your empathy - наглядный пример использования фразеологии, которая говорит о важности развития эмпатии через литературу.
Эти конструкции и выражения помогут вам не только в разговорной практике, но и в понимании глубокого смысла прочитанного.
Распространенные ловушки произношения
Одной из сложностей в произношении, упомянутой в видео, является слово cognition. Это слово может вызвать трудности из-за сочетания звуков и акцента. Также стоит обратить внимание на literary - трудное для произношения из-за наличия сложных слогов и ударений. Практикуя их в сочетании с техникой shadowing английский, вы сможете исправить ошибки и улучшить свое произношение.
Не забудьте следить за акцентами и интонацией в видео, чтобы лучше освоить звучание английского языка. Используйте shadowing site для более глубокого погружения в практику!
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
☕ Угостите нас кофе
ShadowingEnglish остаётся 100% бесплатным благодаря вашей поддержке. Стоимость серверов и ИИ высока — ваш кофе поддерживает нас! 🙏