Практика Shadowing: How to End Your Phone Addiction | Slow English Conversation (B1) | The Cozy English - Изучайте разговорный английский с YouTube
B1
Hey everyone, welcome back to The Cozy English.
418 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
Hey everyone, welcome back to The Cozy English.
2
I'm Emma.
3
And I'm Daniel.
4
Thanks for spending part of your day with us.
5
Whether you're listening while commuting,
6
doing chores, taking a break from work or maybe holding your phone right now… Which would be extremely appropriate for today's topic.
7
Very true.
8
Before we begin, a quick reminder that there's a PDF worksheet for this episode
9
if you'd like to review the vocabulary and expressions later.
10
And today's conversation is perfect for A2 to B1 learners,
11
so just relax and enjoy listening.
12
Emma, can I confess something slightly embarrassing?
13
Please do.
14
Yesterday I picked up my phone to check the time.
15
OK.
16
Ten minutes later, I was watching videos about people restoring old houses in the countryside.
17
Yeah.
18
And the worst part?
19
What?
20
I still didn't know what time it was.
21
That is one of the most modern problems I've ever heard.
22
Honestly, I think millions of people do this every day.
23
I agree.
24
And that's actually why today's topic is so interesting.
25
Because we're talking about phone addiction?
26
Yes, but not in a dramatic way.
27
Right.
28
We're not talking about throwing your phone into a river and moving to a mountain.
29
Exactly.
30
Because most phone addiction doesn't look dramatic.
31
That's the important part.
32
People imagine addiction as something obvious.
33
But phone addiction often looks completely normal.
34
Checking notifications.
35
Opening Instagram.
36
Watching one video.
37
Looking at messages.
38
reading comments.
39
Things everybody does.
40
And that's why it's so difficult to notice.
41
I started paying attention to my own habits recently.
42
What did you notice?
43
Sometimes I unlock my phone without any reason at all.
44
Oh my God.
45
What?
46
I do that constantly.
47
Yeah.
48
Sometimes I'll lock my phone,
49
put it in my pocket,
50
stand somewhere for five seconds and then immediately take it out again.
51
Just because you're bored?
52
Exactly.
53
That's fascinating when you think about it.
54
It really is.
55
Our brains became uncomfortable with tiny moments of waiting.
56
Waiting for a bus.
57
Standing in line.
58
Waiting for a friend.
59
Sitting in a cafe.
60
Even waiting for an elevator.
61
The second nothing happens, our hand automatically reaches for the phone.
62
It's almost like muscle memory.
63
That's a great way to describe it.
64
Sometimes I open Instagram, close it,
65
open TikTok, close it, check messages, then open Instagram again.
66
Without even thinking?
67
Without even thinking.
68
And I think that's where today's conversation really begins.
69
Before we talk about reducing phone addiction,
70
we first have to notice how automatic it has become.
71
Because many people aren't choosing to use their phones.
72
Their habits are choosing for them.
73
Wow.
74
And honestly, I don't think people are lazy or weak.
75
Me neither.
76
I think modern phones are incredibly good at capturing our attention.
77
Which means if we want to change our relationship with them,
78
we first need to understand what's actually happening.
79
Exactly.
80
And the funny thing is,
81
most of us don't even realise how often we pick up our phones until we start paying attention.
82
Which can be a surprisingly uncomfortable discovery.
83
A very uncomfortable discovery.
84
But an important one.
85
You know what I think is the biggest trick phones play on us?
86
They make scrolling feel like resting.
87
Oh wow, that's exactly it.
88
Right?
89
Because after a long day,
90
nobody thinks, I'm going to exhaust my brain for two hours.
91
Yeah.
92
We think, I'm tired, I deserve a break.
93
So we lie down on the couch… …or on the bed…
94
…open TikTok… …open Instagram… …watch a few videos… …and suddenly it's midnight.
95
Exactly.
96
The strange part is that scrolling really does feel relaxing at first.
97
That's what makes it so powerful.
98
You're not solving problems.
99
You're not making decisions.
100
You're just consuming content.
101
And your brain loves that.
102
But I've noticed something weird.
103
What's that?
104
After a long scrolling session, I rarely feel refreshed.
105
Same.
106
I feel tired.
107
Mentally tired.
108
Like my brain ate too much junk food.
109
That's actually the perfect comparison.
110
Really?
111
Absolutely.
112
Doom scrolling is a lot like eating junk food when you're hungry.
113
While you're doing it, it feels great.
114
Fast, easy, satisfying.
115
But afterward… You don't feel nourished.
116
Exactly.
117
That's how social media sometimes feels.
118
You consume hundreds of videos.
119
Thousands of pieces of information.
120
Endless opinions.
121
Endless recommendations.
122
Endless news.
123
Endless drama.
124
But afterward, your brain feels strangely full and empty at the same time.
125
Wow, that's a weirdly accurate description.
126
Yeah.
127
I had one of those nights recently.
128
Uh-oh.
129
I told myself I was going to relax for 15 minutes before bed.
130
Famous last words.
131
Very famous.
132
Yeah.
133
First I watched a cooking video.
134
Reasonable.
135
Then a travel video.
136
Still reasonable.
137
Then a guy explaining why medieval castles had spiral staircases.
138
OK.
139
Then a video about someone's morning routine… Of course.
140
Then a video about productivity… While procrastinating… While procrastinating.
141
Yeah.
142
Two hours later, I put my phone down and honestly felt worse than when I started.
143
I think a lot of people know that feeling.
144
Because doom scrolling gives us what feels like rest… But not what actually restores us.
145
That's an important difference.
146
Real rest usually leaves you feeling calmer,
147
more energized, more present, but doom scrolling often leaves people overstimulated.
148
Exactly.
149
Too much information.
150
Too much noise.
151
Too many emotions.
152
And our brains never get a chance to slow down.
153
I think that's why people often say things like,
154
like, I don't know why I'm so tired.
155
Even though they've spent three hours absorbing content.
156
Because consuming information still uses mental energy.
157
And sometimes we're not actually resting.
158
We're just distracting ourselves from being tired.
159
Which sounds similar, but it's completely different.
160
And once you notice that difference,
161
you start understanding why scrolling can feel good in the moment but leave you feeling exhausted afterward.
162
You know what makes phone addiction so difficult?
163
The fact that our phones are getting really good at understanding us.
164
Oh, absolutely.
165
Sometimes I feel like social media knows what mood I'm in before I do.
166
That's honestly not far from the truth.
167
It's kind of scary when you think about it.
168
Very scary.
169
You watch one video about stress… suddenly your entire feed becomes therapy advice.
170
Burnout tips.
171
Mental health quotes.
172
Productivity videos.
173
How to get your life together.
174
Yeah.
175
The algorithm immediately decides you're having an existential crisis.
176
And somehow it's usually right.
177
That's the weird part.
178
I had something similar happen recently.
179
What happened?
180
I watched one video about organizing a desk.
181
OK.
182
Just one.
183
Sure.
184
The next day, my entire feed became cleaning videos,
185
storage boxes, desk setups, productivity hacks and people labelling everything in their homes.
186
Yeah.
187
Apparently, the internet decided I was entering my organisation era.
188
That's exactly how algorithms work.
189
They pay attention to what keeps us watching.
190
Not just what we like.
191
That's an important difference.
192
Sometimes I don't even like the content.
193
Really?
194
Yeah, but if I stop and watch for a few extra seconds,
195
the algorithm thinks, perfect, give him more.
196
Which explains why people fall into strange content rabbit holes.
197
Exactly.
198
I also think social media creates a lot of productivity guilt.
199
Oh my God, yes.
200
You open your phone for five minutes.
201
immediately see somebody waking up at 5am.
202
Going to the gym.
203
Reading books.
204
Drinking green smoothies.
205
Building three businesses before breakfast.
206
Yeah.
207
Meanwhile, I'm sitting on my couch eating cookies and wondering where my motivation went.
208
That's the problem.
209
Comparison?
210
Exactly.
211
The internet constantly shows us people who seem more productive,
212
more successful, more disciplined and more organised.
213
Even though we're usually seeing a tiny highlight from their day.
214
Not the full reality.
215
Right.
216
Nobody posts videos called, I spent two hours staring at the wall because I was tired.
217
Although that would be very honest content.
218
I'd probably watch it.
219
Me too.
220
I think another reason people stay attached to their phones is because phones remove boredom.
221
The second life becomes quiet, we open an app.
222
Waiting for a bus?
223
Phone.
224
Standing in line?
225
Phone.
226
Sitting alone for a few minutes?
227
Definitely phone.
228
It's almost like we're afraid of being disconnected.
229
I think many people are.
230
Because being disconnected means being alone with your thoughts.
231
Which can feel uncomfortable.
232
Especially after years of constant stimulation.
233
That's why phone addiction isn't really just about technology.
234
Exactly.
235
It's connected to boredom, stress,
236
comparison, loneliness, validation, and all the little emotions we try to escape from.
237
makes the problem much more human than most people realise.
238
And maybe that's why solving it isn't just about using your phone less.
239
It's also about understanding why you keep reaching for it in the first place.
240
OK, so we've talked about automatic habits,
241
doom-scrolling, algorithms and all the reasons phones are hard to put down.
242
Which brings us to the obvious question.
243
How do we actually use our phones less?
244
preferably without moving into a forest and communicating through smoke signals.
245
Yes, something slightly more realistic.
246
Because I think people sometimes make phone addiction harder than it needs to be.
247
What do you mean?
248
They try to change everything at once.
249
Ah.
250
Delete every app.
251
Start a digital detox.
252
Become a completely different person overnight.
253
Which usually lasts about three days.
254
If we're being optimistic.
255
Yeah.
256
I've learned that small changes work much better.
257
Same.
258
For example, one thing that helped me was moving my phone charger away from my bed.
259
That's a surprisingly powerful trick.
260
Before that, my phone basically slept next to me every night.
261
Like an emotional support device.
262
Exactly.
263
Yeah.
264
Then I'd tell myself, just one video before sleep.
265
Dangerous sentence.
266
Very dangerous.
267
And suddenly it's 1 a.m.
268
Or 2 a.m.
269
Or a time we don't want to discuss publicly.
270
Correct.
271
Putting the charger across the room creates a little friction.
272
That's the key word, friction.
273
Because now you have to physically get out of bed to grab your phone.
274
And sometimes laziness actually works in your favour.
275
One of the few times in life.
276
Yeah.
277
Another trick I tried was turning my screen to grayscale.
278
Oh, I've heard about that.
279
It makes your phone black and white instead of colourful.
280
Did it help?
281
Surprisingly, yes.
282
Really?
283
Social media suddenly looked much less exciting.
284
That makes sense.
285
Apps are designed to grab our attention with bright colours.
286
So when the colours disappear,
287
some of the attraction disappears too.
288
Exactly.
289
I also started leaving my phone in another room when I work.
290
That's a great habit.
291
Because I discovered something embarrassing.
292
What?
293
If my phone is on my desk, I will check it.
294
That's not embarrassing, that's human.
295
Maybe, but apparently I have the self-control of a squirrel.
296
Yeah.
297
If the phone is nearby,
298
my brain keeps thinking about it.
299
But if it's in another room?
300
I forget it exists for a while.
301
That's actually really helpful.
302
Another thing I've started doing is having phone-free meals.
303
I love that idea.
304
Just eating without scrolling.
305
Which sounds simple but feels surprisingly strange at first.
306
Very strange.
307
It's amazing how often people eat,
308
watch videos, answer messages and check notifications all at the same time.
309
Then they barely remember the meal.
310
Exactly.
311
I think that's the biggest lesson here.
312
What's that?
313
Most people don't need a dramatic digital detox.
314
They just need a few small habits that make mindless scrolling a little harder.
315
And make real life a little easier to notice.
316
Because the goal isn't to hate technology.
317
It's to stop letting technology automatically control every free moment we have.
318
You know, Daniel, after everything we've talked about today,
319
I think the real challenge isn't using our phones less.
320
I think the real challenge is learning how to be bored again.
321
Wow.
322
Does that sound strange?
323
Honestly, no. Because when was the last time you were truly bored?
324
That's a surprisingly difficult question.
325
Right?
326
These days, boredom barely has a chance to exist.
327
The second we feel even a tiny moment of emptiness.
328
We open an app.
329
Exactly.
330
Waiting for coffee?
331
Phone.
332
Standing in line?
333
Phone.
334
Sitting alone for three minutes?
335
Definitely phone.
336
It's almost automatic now.
337
And I think that's why silence feels uncomfortable for many people.
338
Because we're not used to it anymore.
339
Exactly.
340
I actually noticed this recently.
341
What happened?
342
I was waiting for a friend at a cafe.
343
OK.
344
My first instinct was to grab my phone. Of course.
345
But for some reason, I didn't. And?
346
For the first few minutes, it felt weird.
347
Weird how?
348
Restless.
349
Hmm.
350
Like my brain kept asking,
351
shouldn't we be doing something right now?
352
That's such a familiar feeling.
353
But then something interesting happened.
354
What?
355
I started paying attention to everything around me.
356
The people?
357
The people, the music, the conversations, the rain outside.
358
And honestly, it felt surprisingly peaceful.
359
I think that's something many people have forgotten.
360
What's that?
361
Quiet moments aren't empty.
362
Wow.
363
They're just different.
364
I love that.
365
Some of my best ideas arrive when I'm not looking at a screen.
366
Same.
367
During a walk.
368
In the shower.
369
Looking out a window.
370
Sitting on a bus.
371
Those moments used to be normal.
372
And now we've filled them with content.
373
Endless content.
374
Videos.
375
Posts.
376
Notifications.
377
News.
378
Recommendations.
379
More videos.
380
Always more videos.
381
Yeah.
382
I also think boredom gets an unfair reputation.
383
Definitely.
384
People treat boredom like an emergency.
385
When actually, boredom can be useful.
386
Very useful.
387
Creativity often starts there.
388
Reflection starts there.
389
Sometimes self-awareness starts there too.
390
Because when distractions disappear, you finally hear your own thoughts.
391
And that can feel uncomfortable at first.
392
Very uncomfortable.
393
But maybe that's not a bad thing.
394
I agree.
395
I don't think the goal is to stop using phones completely.
396
Me neither.
397
Phones are useful.
398
They're part of modern life.
399
The goal is balance.
400
Exactly.
401
To choose when we use our phones instead of letting our phones choose for us.
402
That's a beautiful way to put it.
403
Thanks.
404
And maybe the next time you're waiting somewhere,
405
sitting quietly or feeling bored for a few minutes.
406
You don't have to reach for your phone immediately.
407
Maybe just look around.
408
Take a breath.
409
Watch the world for a moment.
410
Because sometimes the life we're trying to escape from is actually pretty interesting.
411
I love that.
412
Alright everyone, thank you so much for spending time with us today.
413
We hope this conversation helps you build a healthier relationship with your phone and with your attention.
414
And remember, the goal isn't perfection.
415
Just a little more awareness.
416
We'll see you again soon on The Cozy English.
417
Take care everybody.
418
Bye everyone.
Скачать приложение
ИИ-оценка каждого произнесённого вами предложения
TRENDING
Популярные
О данном уроке
В этом уроке вы будете практиковать навыки разговорного английского уровня B1, обсуждая тему зависимости от телефона. Вы научитесь слушать и понимать естественную речь носителей языка, а также обратите внимание на распространенные фразы и выражения, используемые в повседневной жизни. Это занятие поможет вам сформулировать свои мысли на английском и улучшитьPronunciation English. При прослушивании диалога вы сможете лучше понять, как ведут себя люди в обычных ситуациях и какие слова они используют, что полезно для вашей практики shadow speak.
Ключевая лексика и фразы
- phone addiction (зависимость от телефона) - современная проблема, с которой сталкиваются многие люди.
- notifications (уведомления) - сообщения, которые поступают на телефон.
- checking the time (проверка времени) - простая, но частая причина, по которой люди берут в руки свой телефон.
- watching videos (смотреть видео) - популярное занятие, которое может отвлечь нас на долгое время.
- habits (привычки) - то, как мы действуем в повседневной жизни, включая использование телефона.
- stand somewhere (стоять где-то) - физическое состояние, когда мы просто ждем.
- restore (восстановить) - действие по восстановлению чего-либо, например, старых домов.
Советы по практике
Чтобы извлечь максимальную пользу из этого урока, попробуйте следовать этим рекомендациям. Во время прослушивания диалога обращайте внимание на интонацию и произношение говорящих. Постарайтесь shadowing алгоритмировать их речь, повторяя за ними слова и фразы в таком же темпе. Это позволит вам улучшить произношение английского и уверенность в разговоре. Поскольку в видео используются естественные паузы и разговорный стиль, старайтесь копировать их, чтобы сделать вашу речь более живой и естественной.
Другой совет: создайте записи своего голоса, когда вы повторяете за говорящими. Регулярное прослушивание своих записей поможет вам выявить слабые места в вашем произношении. Не бойтесь ошибаться; важнее всего - постоянная практика. Чем больше вы будете использовать shadowspeak, тем быстрее вы заметите улучшения в своей речи и уверенности при общении на английском языке.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
☕ Угостите нас кофе
ShadowingEnglish остаётся 100% бесплатным благодаря вашей поддержке. Стоимость серверов и ИИ высока — ваш кофе поддерживает нас! 🙏