Практика Shadowing: How to Make a Simple Weekly Plan in English | Slow & Simple English Podcast Ep. 04 - Изучайте разговорный английский с YouTube
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Slow and Simple English.
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Slow and Simple English.
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Hello everyone and welcome back to Slow and Simple English podcast,
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where every conversation helps you learn.
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I'm Alex.
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Hello, Alex.
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Hello everyone.
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I'm Lisa.
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How are you today, Alex?
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I am feeling very organized today, Lisa.
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I just finished planning my whole week.
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whole week?
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It is only Sunday.
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Exactly.
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Sunday is the perfect day to plan.
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I know what I am doing every day this week.
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Work, exercise, cooking, rest.
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Everything is clear.
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That sounds very satisfying.
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Satisfying means it feels good, right?
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Yes.
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Satisfying means you feel happy and complete,
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Like everything is in order.
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I never feel that on Sunday.
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What do you feel on Sunday?
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Panic.
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Sunday night panic.
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I think about the whole week and I feel overwhelmed.
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Overwhelmed, that means too much at the same time.
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Too much to think about.
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Yes.
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Everything feels big and heavy.
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I don't know where to start.
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So I don't start.
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I just watch TV.
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And then Monday arrives and you are not ready.
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Monday always surprises me.
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Every single week.
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Lisa, that is exactly why we are doing today's topic.
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A topic to save me from Monday?
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Today we are talking about how to make a simple weekly plan.
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I need this more than any other episode.
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Let's start.
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But first, before we start,
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we have a small request.
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Yes.
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If you like our podcast,
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please click the like button and please subscribe to Slow
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and Simple English Podcast and share this episode with your friends and family who are learning English.
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Thank you so much.
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It helps us a lot.
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We love our listeners.
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Okay, let's make a plan.
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A real plan.
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Together.
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So, Lisa, let me ask you something.
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Do you use a planner,
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a diary, anything to organize your week?
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I bought a beautiful planner last January.
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Oh, that is great.
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Do you use it?
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I used it for four days.
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Then I forgot about it.
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It is still on my desk.
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Very clean.
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Very empty.
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I think many of our listeners know this feeling.
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Yes, I was very motivated in January.
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And then, life.
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This is very common.
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People start with big plans and complicated systems, and then they stop.
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Because it is too hard to keep.
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So what is the answer?
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Simple.
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The answer is simple.
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A weekly plan does not need to be perfect.
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It does not need to be beautiful.
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It just needs to work.
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Just needs to work.
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Okay.
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I like that.
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Today, I have five tips for making a weekly plan.
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A plan that is easy to start and easy to keep.
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Five tips.
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My empty planner is listening.
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Tip one.
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Choose one planning time each week.
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One specific time?
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Yes.
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The same time every week.
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You sit down, you look at the week ahead,
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you decide what needs to happen.
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Like a meeting with yourself.
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Exactly.
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A meeting with yourself.
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I love that phrase.
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And like any meeting, you need to schedule it.
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Put it in your calendar.
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What time do you do your planning, Alex?
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Sunday evening, after dinner, about 20 minutes.
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I make a cup of tea.
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I sit at my desk.
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I look at my week.
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20 minutes is not long.
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No. A weekly plan does not take a long time.
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15 to 20 minutes is enough.
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You are not writing a novel.
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You are just looking at seven days and deciding the important things.
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And if I miss my planning time?
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Then you do it the next morning.
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Monday morning is also okay.
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The important thing is consistency.
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Consistency means doing something regularly,
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again and again, not just once.
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Consistency.
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So I need to plan every week,
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not just when I feel motivated.
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Yes.
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Motivation comes and goes.
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Consistency stays.
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motivation comes and goes consistency stays that is a good sentence write
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that down okay
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so tip one choose one planning time every week same time
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every week a meeting with yourself my planning time will be
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sunday evening with tea like you perfect tip two write down your must-dos first Must-dos?
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What are those?
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Must-dos are the things you absolutely have to do that week.
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No choice.
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They must happen.
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Like work?
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Or a doctor's appointment?
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Exactly.
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Work, appointments, important deadlines.
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These are your must-dos.
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Write them first before anything else.
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Why first?
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Because they are fixed.
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They cannot move.
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When you see your must-dos,
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you can see how much time is left for everything else.
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Ah, so I write the fixed things first,
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and then the other things go around them.
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Yes.
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Think of it like putting big rocks in a jar first.
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If you put small things in first,
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the big rocks don't fit don't fit.
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Oh, I heard this idea before.
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Big rocks first, then small rocks fill the spaces.
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Exactly that idea.
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Your must-dos are the big rocks.
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Your other tasks are the small rocks.
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So if I have a work meeting on Tuesday,
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I write that first, and then I plan other things around it.
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Perfect.
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And here is one more thing.
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Be honest about your must-dos.
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Some people write 20 must-dos.
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That is too many.
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Much too many.
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A realistic week has maybe five to eight must-dos.
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Not 20.
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If everything is urgent, nothing is urgent.
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If everything is urgent, nothing is urgent.
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Another good sentence.
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Tip two, write your must-dos first.
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The big rocks go in first.
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Tip three, after your must-dos, add your want-to-dos.
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Want-to-dos?
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Things I want to do but don't have to?
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Yes.
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These are the things that make your week feel good.
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Not just productive, but enjoyable.
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Enjoyable means fun and pleasant.
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Like going for a walk,
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or calling a friend, or watching a movie on Friday night.
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Exactly.
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These things are important, too.
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Many people forget to put them in their plan.
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They only write work and duties.
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Duties are the things you must do.
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Responsibilities...
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So the plan becomes only serious things,
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and then the week feels heavy.
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Yes, heavy and joyless.
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Joyless means no joy, no happiness.
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And when your week feels joyless,
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you stop planning because planning feels like making a list of suffering.
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A list of suffering?
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That is exactly what my plans felt like before.
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So add the good things, right?
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Tuesday evening, watch one episode of my show.
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Saturday morning, go to the market, Sunday, cook something new.
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These are small things, but they give the week a good feeling.
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Yes, they give you something to look forward to.
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Look forward to means you feel excited about something coming in the future.
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I look forward to Saturday market.
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I look forward to Friday movie night.
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When you have things to look forward to,
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the week feels lighter, not heavy.
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Tip 3.
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Add the want-to-dos.
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Make the week light, not joyless.
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Tip 4.
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Don't plan every hour.
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Oh, I do this.
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I make a very detailed timetable.
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9 o'clock do this, 10 o'clock do the next thing.
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And what happens?
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By 10.30, everything is already wrong.
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Something took longer, or something new appeared.
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And then the whole timetable is broken.
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Yes.
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And when the plan breaks, how do you feel?
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Like I failed.
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Like I am bad at planning.
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But you didn't fail.
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The plan was just too rigid.
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Rigid means not flexible, no space to change.
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Rigid.
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Like a very tight schedule with no breathing room.
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Exactly.
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Breathing room.
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Space.
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A good weekly plan has breathing room.
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Instead of planning every hour planned by the day.
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Or by morning, afternoon, and evening.
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So instead of 9 o'clock emails,
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10 o'clock report, I write Monday morning work tasks.
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More general.
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Yes.
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More general.
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And if something takes longer, it is okay.
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Your morning block is flexible.
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You adjust.
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Adjust means you change slightly when needed.
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So the plan bends.
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It doesn't break.
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Exactly.
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A flexible plan bends.
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A rigid plan breaks.
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A flexible plan bends.
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A rigid plan breaks.
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I am writing this on my planner.
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The empty one.
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Good fill it with something today.
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Tip four, don't plan every hour.
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Leave breathing room.
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And tip five, do a quick review at the end of the week.
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A review like we do at the end of every podcast episode?
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Yes, exactly like that.
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At the end of the week,
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you look back, you ask yourself two simple questions.
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What are the questions?
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Question one.
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What went well this week?
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Question two.
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What can I do better next week?
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These are very simple questions.
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Simple is the point.
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You don't need to write a long reflection.
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Reflection means thinking deeply about what happened.
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Just two or three sentences is enough.
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What went well?
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What can be better?
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That's it?
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That's it.
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And And this review helps you learn from your week,
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not just live through it.
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There is a difference.
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Living through it means just surviving.
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Learning from it means growing.
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Beautiful.
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Yes.
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When you review your week,
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you become a better planner.
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Every week, a little better.
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So after a few months,
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I will be much better at this.
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Yes.
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And you will also feel more in control.
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In control means you are the one deciding your life,
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not life deciding for you.
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I want to feel in control.
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Right now, Monday decides for me.
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After tip five, you will decide for Monday.
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I will decide for Monday.
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I love that.
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Tip five, review your week,
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learn from it, then plan better next week.
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Okay, everyone, before we review,
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let's learn some useful words for talking about planning and time.
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Yes.
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Vocabulary for planning.
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I need these.
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First word, priority.
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Priority means the most important thing.
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The thing you do first.
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My priority this week is finishing my project.
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Good.
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Second word, deadline.
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A deadline is the last day or time to finish something.
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My deadline for the project is Friday.
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Perfect.
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Third word, schedule.
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A schedule is your plan with days and times.
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Your weekly plan is your schedule.
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I need a better schedule.
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Fourth word, flexible.
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We talked about this.
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Flexible means easy to change.
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Not rigid.
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My new plan will be flexible.
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And fifth word, balance.
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Balance means not too much of one thing.
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Work and rest.
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Duties and enjoyment.
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Equal and fair.
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I want better balance in my week.
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Less work stress.
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More good things.
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Everyone, practice these five words today.
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Priority, deadline, schedule, flexible, balance.
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Try to use them when you talk about your week.
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These words make me sound very professional.
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They make you sound organized.
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And you will be.
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Okay, let's review what we talked about today.
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Yes.
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Review time.
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My favorite part.
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Today we talked about how to make a simple weekly plan.
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Lisa, tip one.
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Tip one.
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Choose one planning time every week.
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Same time every week.
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A meeting with yourself.
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Tip two.
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Tip two.
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Write your must-dos first.
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The big rocks go in the jar first.
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Five to eight things, not twenty.
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Tip three?
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Tip three.
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Add your want-to-dos, the good things,
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things to look forward to.
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Make the week light, not joyless.
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Tip four?
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Tip four.
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Don't plan every hour.
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Leave breathing room.
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A flexible plan bends.
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A rigid plan breaks.
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And tip five?
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Tip five.
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Review your week.
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Ask two questions.
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What went well?
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What can be better?
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Excellent.
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You remembered everything perfectly.
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I am going to do all of this on Sunday evening with tea.
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And remember everyone, a perfect plan is not the goal.
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A useful plan is the goal.
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Simple, flexible, yours.
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Simple, flexible, yours.
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That is the whole idea.
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Well, that's all the time we have for today.
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Thank you so much for listening to Slow and Simple English Podcast.
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This episode came at the perfect time for me.
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I am planning my week tonight.
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I am happy to hear that, Lisa.
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Please subscribe to Slow and Simple English Podcast.
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And give this episode a like.
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It really helps us.
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And share it with a friend who is learning English,
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or a friend who also has an empty planner on their desk.
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Share it with them.
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They need it too.
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And we have a question for you today.
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Leave a comment below.
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Use this sentence This week,
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my number one priority is… Tell us your priority.
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In English, one sentence.
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You can do it.
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See you next time.
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Bye, everyone.
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Keep practicing your English.
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Об этом уроке
В этом уроке вы научитесь, как составить простой недельный план на английском языке. Мы обсудим важность планирования и как это может помочь вам справляться с паникой по воскресьям. Вы услышите полезные фразы и новые слова, которые сделают ваше планирование более организованным. Этот урок идеально подходит для всех, кто хочет улучшить произношение английского и использовать практику разговорного английского в повседневной жизни.
Ключевая лексика и фразы
- Organized - организованный
- Satisfying - удовлетворительный
- Overwhelmed - подавленный, перегруженный
- Panic - паника
- Plan - планировать
- Cooking - готовка
- Exercise - физические упражнения
- Rest - отдых
Советы по практике
Чтобы максимально использовать данный урок, рекомендуем применять технику shadow speak (шадовспик). Эта техника включает в себя повторение фраз за носителем речи, что помогает улучшить произношение английского и развить уверенность в разговорной практике. Слушайте подкаст медленно, повторяя за говорящими, уделяйте внимание интонации и акценту. Вы можете также использовать видео на YouTube для улучшения своего восприятия, так как зрительный контекст поможет лучше усвоить новые слова и фразы. Не забывайте ставить перед собой малые цели каждый день: например, учите одну новую фразу для планирования, а затем используйте её в своей повседневной жизни!
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
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