Практика Shadowing: How to Stay Motivated in Life - Easy English Conversation for Beginners - Изучайте разговорный английский с YouTube
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Hello, and welcome back to Everyday English Talk,
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Hello, and welcome back to Everyday English Talk,
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the podcast that helps you practice simple, everyday English.
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I'm Anna.
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And I'm Ben.
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Today, we're talking about something very important for everyone, motivation.
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Yes, motivation means the energy or reason to keep going,
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even when you feel tired or lazy.
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Sometimes we all feel like we don't want to study,
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work, or do exercise.
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That's normal.
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But what can we do when we feel this way?
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How can we stay motivated in daily life?
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That's our topic today.
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We'll share easy tips to help you stay positive and keep moving forward.
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And don't forget, you can also download our free PDF transcript.
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It includes today's script, vocabulary, and practice exercises.
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You'll find the link in the description.
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You can read along while listening or review it later when you study.
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So, let's begin with a simple question for you, our listener.
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What do you do when you feel tired or don't want to work?
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So, Ben, let's talk about one simple way to stay motivated.
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Yes, one very good way is to set small goals.
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Small goals?
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Hmm, can you explain more?
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Of course, a goal is something you want to do,
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something you want to finish.
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For example, your goal could be,
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I want to learn English.
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Ah, I see.
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So when I finish my homework,
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maybe I can watch my favorite show.
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That is my reward.
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Exactly.
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But that big goal can feel difficult.
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Sometimes it feels too heavy.
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Yes, if I say, I want to be perfect, maybe I feel stressed.
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Maybe I don't even want to start.
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That's right, but if you make a small goal, it feels easier.
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It feels possible.
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For example, instead of saying,
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I want to learn English perfectly,
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I can say, I will learn five new words today.
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Perfect example.
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That is a small goal.
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You can do it in a short time.
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And after I learn five words,
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I can say, wow, I finished my goal.
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That makes me happy.
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Yes, when you finish a small goal, you feel successful.
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You feel strong.
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Hmm.
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Then, can we think of more examples of small goals?
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Sure.
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Let's think about studying.
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A big goal is, I will read this whole English book.
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Wow, that feels very hard.
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Maybe 200 pages?
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Yes, but a small goal could be,
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I will read two pages today.
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Ah, yes.
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Just two pages.
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That feels possible.
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Another example.
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Exercise.
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A big goal is, I want to run a marathon.
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That is 42 kilometers.
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Oh, no. That's too big for me.
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Yes, me too.
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But a small goal is,
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I will walk for 10 minutes today.
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Yes, 10 minutes is easy.
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And if you do it every day,
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little by little, you get stronger.
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That's the secret.
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Small steps make big changes.
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I think small goals are also good for cleaning.
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Cleaning?
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Oh yes, tell me.
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A big goal is, I want my whole house to be clean today.
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That sounds very difficult.
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Yes, but a small goal is,
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I will clean my desk.
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Or, I will wash the dishes.
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Exactly.
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Just one small job.
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When you finish, you feel good.
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Maybe you do another small job.
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Yes.
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One by one, the house becomes clean.
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So Ben, why are small goals so powerful?
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Good question.
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Number one.
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Small goals give you success.
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When you finish them, you feel proud.
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Number two, small goals are not scary.
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They are easy to start.
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Number three, small goals make big progress.
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Step by step, little by little, you go forward.
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I like that, step by step.
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It's like climbing a mountain.
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Yes, if you say, I must climb the whole mountain now, you feel afraid.
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But if you say, I will take one step, it feels okay.
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And after many small steps,
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you are at the top.
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Do you have a small goal, Anna?
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Yes.
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My small goal is to write in English for five minutes every day.
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That's a good one.
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Do you write in a diary?
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Yes.
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Just a few sentences about my day.
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For example, today I cooked rice.
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I watched a movie.
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I talked to my friend.
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Simple but powerful.
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Every day you write, your English grows.
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What about you, Ben?
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Do you have a small goal?
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Yes.
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My small goal is to drink more water.
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I say, I will drink one extra glass of water today.
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That's healthy.
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And very possible.
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So, remember, big goals are good,
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but small goals help you every day.
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That's right.
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Small goals make you happy,
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give you progress, and help you stay motivated.
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Start small, and soon you will see big results.
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And now, let's think about another way to stay motivated.
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So, Ben, we talked about small goals in the last part.
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Yes, small goals are very powerful.
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But there is another way to stay motivated.
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Oh, what way?
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It is to reward yourself.
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Reward?
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What does that mean?
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A reward is something good you give to yourself after you finish a job.
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It's like a little present.
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Ah, I see.
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So when I finish my homework,
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maybe I can watch my favorite show.
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That is my reward.
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Exactly.
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A reward is like fuel for your motivation.
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So, rewards are like, thank you for yourself.
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Yes, you say, good job me,
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I worked hard, now I enjoy a reward.
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Can you give me some examples of rewards, Ben?
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Sure.
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One example is food or drink.
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If I study for one hour,
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I drink a cup of tea as a reward.
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Oh, I like that.
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After studying, you enjoy tea.
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Another example is music.
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After finishing a job, I listen to one of my favorite songs.
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That sounds nice.
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Music is relaxing and fun.
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Or you can take a short break,
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walk outside, stretch your body,
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or sit in the sun for five minutes.
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Yes.
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A break can feel like a reward too.
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What about you, Anna?
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What rewards do you like?
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Hmm.
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For me, I like to watch a short video.
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If I write something for work,
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then after, I watch a funny video.
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That's my little reward.
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Oh, I see.
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Something to make you laugh.
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Yes.
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And sometimes my reward is chocolate.
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That's a sweet reward.
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I think rewards are important because they give you energy.
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Yes, that's true.
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If you work and work and never reward yourself, you feel tired.
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But if you reward yourself,
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you feel happy and ready to do more.
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Exactly.
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A reward is like fuel for your motivation.
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But Ben, can rewards be too big?
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Good question.
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Yes, sometimes people make rewards too big.
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For example, I studied for one hour,
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now I will buy a very expensive phone.
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That's too much.
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Yes, that is not good.
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Rewards should be small and simple, not too big.
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So, the key is, keep rewards small, fun, and healthy.
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Yes.
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A cup of tea, a short walk,
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a favorite song, a little chocolate.
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These are perfect.
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Let's practice some short sentences with reward.
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Good idea.
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Listeners, you can repeat after us.
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I reward myself after I study.
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I watch a movie as a reward.
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My reward is to drink coffee.
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I take a short break as my reward.
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Great job, everyone.
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So, let's review.
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First, work on your goal.
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Second, when you finish, give yourself a small reward.
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Then, you feel happy and ready for the next goal.
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Yes, it's a simple system.
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Work, reward, motivation.
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So listeners, remember, don't forget to reward yourself.
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Yes, even a very small reward can give you new energy.
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Work hard, then enjoy a little present for yourself.
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That way, you stay happy and motivated.
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Exactly.
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So Ben, we talked about small goals and rewards,
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but I think there's another very important point about staying motivated.
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What is it?
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It's about your environment.
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The place where you study, work, or practice.
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Ah, yes.
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A positive environment can really help.
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If your space is clean,
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quiet, and comfortable, it's much easier to stay motivated.
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Exactly.
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Imagine this.
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Your desk is full of books, papers, and trash.
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You can't find your pen.
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Your phone is making noise.
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Would you feel motivated?
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No way.
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I would feel tired before I even start.
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Me too.
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But if your desk is clean,
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your chair is comfortable, and you have a bright light, you feel ready.
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That's right.
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A small change can make a big difference.
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Even just opening the window for fresh air can give you more energy.
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Yes.
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And some people like to play soft music while they work.
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Oh, like jazz or piano music?
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Exactly.
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Something calm.
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It makes you feel relaxed but focused.
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I sometimes listen to nature sounds, like rain or birds.
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It helps me concentrate.
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That's a great list.
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And remember, you don't need to do everything at once.
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True.
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You should try different things and see what works best for you.
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Another point is about the people around you.
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Oh yes, people can change your environment too.
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For example, if you study with a friend who is serious,
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you feel serious too.
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Yes.
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But if you study with someone who always checks their phone or talks too much,
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then it's very hard to stay motivated.
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I remember one time I went to the library with my friend.
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He worked very hard, so I also wanted to work hard.
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That's a perfect example.
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A positive environment is not only about the desk or room,
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it's also about the people near you.
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Exactly.
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If the people around you are focused and positive,
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you will feel the same.
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And sometimes, even small things can help.
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Like putting a green plant on your desk.
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Or a photo that makes you happy.
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Yes.
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Something that makes your space nice and comfortable.
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I also think about light.
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If a room is too dark, I feel sleepy.
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But with bright light, I feel more awake.
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Good point.
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So, let's make a short list for our listeners.
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Okay.
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For a positive environment.
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First, keep your desk clean.
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Second, make sure there is enough light.
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Third, open a window for fresh air.
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Fourth, play soft music or sounds if you like.
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Fifth, study with a friend who is serious.
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And finally, add small things that make you happy, like plants or photos.
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That's a great list.
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And remember, you don't need to do everything at once.
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Yes, just try one or two ideas.
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If it works, keep it.
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If not, try something different.
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Exactly.
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The goal is simple.
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Make your environment a place where you want to study or work.
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Because if your place feels good, you will feel good.
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And when you feel good,
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it's easier to stay motivated.
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I agree 100%.
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So listeners, think about your own environment.
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Is your desk clean?
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Is there fresh air or light?
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And do you study with people who help you stay motivated?
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Try to change one small thing today.
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Maybe clean your desk or open the window.
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You'll be surprised.
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Small changes can make a big difference.
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So, listeners, what helps you feel motivated?
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Clean desk, music, light, or something else?
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Share your answer in the comments.
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Ben, we already talked about setting small goals,
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giving yourself rewards, and creating a positive environment.
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But I think there's one more very important thing for staying motivated.
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Oh, what is it?
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It's to always remember your why.
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Your why?
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What do you mean?
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I mean the reason you started.
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Why are you learning?
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Why are you working hard?
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Why are you practicing?
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Ah, I see.
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Like your big reason.
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Exactly.
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If you forget your reason,
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you can feel tired or bored.
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But if you remember your why,
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it gives you energy again.
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That makes a lot of sense.
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For example, if you are learning English,
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your why might be, I want to travel more easily.
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Or, I want to talk with my international friends.
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Or maybe, I want to get a better job.
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Yes, each person has their own why.
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And that reason is very powerful.
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Let me tell a short story.
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I had a friend who wanted to learn guitar.
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At first, he practiced every day.
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But after a few weeks, he got tired.
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Oh no. Did he stop?
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Almost.
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But then he remembered his why.
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He wanted to play guitar at his sister's wedding.
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That memory gave him new motivation.
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That's wonderful.
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And did he play at the wedding?
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Yes.
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He played a beautiful song and his sister cried happy tears.
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Wow, what a great example.
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His why helped him finish his goal.
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Anna, do you have your own why for learning something?
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Yes, I do.
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When I was learning Spanish,
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my why was to travel in Spain and talk to local people.
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Every time I felt lazy, I remembered my dream.
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Did it help you?
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Yes, a lot.
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I kept thinking, one day I will sit in a cafe in Spain and order food in Spanish.
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And finally, I did it.
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That must have felt amazing.
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It really did.
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And you, Ben, what is your why for learning English?
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My why was to watch English movies without subtitles.
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I love films and I wanted to understand them fully.
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That dream gave me energy to keep practicing.
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See, that's the key.
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If you remember your why,
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you can continue even when it's hard.
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Yes, because the journey is not always easy.
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Sometimes you feel bored.
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Sometimes you want to give up.
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But when you stop and think, why did I start?
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You find new power.
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Let's make a quick list of possible whys for our listeners.
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Great idea.
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Here are some examples.
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To travel more easily.
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To get a better job.
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To talk with friends or family.
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To pass an exam.
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To enjoy books, music, or movies.
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to feel proud and confident yes
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and remember your why doesn't need to be big even a small reason is okay
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if it makes you happy I agree
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and here's a simple tip write down your why on a
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piece of paper oh that's clever you can put it on your desk
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or on the wall so when you feel tired you can look at it
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and remember yes it's like a little voice saying don't stop keep going exactly
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so listeners think about it what is your why is it to travel to work to talk with family
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or something else
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remember when you know your why you can always find motivation again so don't forget it write Write it down,
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keep it close, and let it give you energy every day.
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So listeners, what is your why for learning English or working on your goals?
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Share your answer in the comments.
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We would love to read them.
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Now, let's ask our big question of the day.
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Yes, dear listeners, what is one way you stay motivated?
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Do you set small goals?
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Do you give yourself rewards?
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Do you make your study place nice or do you think about your why?
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Or maybe you have another special way.
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We'd love to hear from you.
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Please share your answer in the comments or write it in your notebook.
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Writing your answer will also help your English practice.
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And don't forget you can download our free PDF transcript for this episode.
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The PDF has today's full script,
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vocabulary list, and extra practice exercises.
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You can read along while you listen or use it later to review.
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We hope today's episode helps you feel strong and positive about your learning journey.
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Because learning takes time, but with motivation,
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you can do amazing things.
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Yes, step by step, day by day, you will get better.
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So, keep going.
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Don't give up.
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Stay motivated and remember your why.
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Thank you so much for joining us today.
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We'll see you again in the next episode of Everyday English Talk.
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Bye for now.
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Контекст и фон
В этом видео под названием "Как сохранять мотивацию в жизни" участники Анна и Бен обсуждают важность мотивации для поддержания активности в повседневной жизни. Они делятся простыми советами, которые могут помочь людям оставаться позитивными и продолжать двигаться вперед, даже когда возникает усталость или нежелание что-либо делать. Это видео идеально подходит для изучающих английский, поскольку его содержание связано с разговорной практикой, а также мотивирует слушателей учиться и ставить себе небольшие, достижимые цели.
Топ-5 фраз для повседневного общения
- Мотивация — это энергия или причина продолжать, даже когда вы чувствуете усталость.
- Постановка небольших целей помогает сделать задачи более доступными и менее стрессовыми.
- Награда за достижение цели может быть приятным стимулом продолжать учиться и работать.
- Завершение небольших целей вызывает чувство успеха и силы.
- Изучить пять новых слов за один день — это простой и эффективный подход к изучению языка.
Пошаговое руководство по шадовингу
Использование метода shadowing английский — это отличный способ для того, чтобы улучшить произношение и разговорные навыки. Вот как вы можете это сделать, основываясь на этом видео:
- Слушайте внимательно: Начните с того, чтобы просто послушать видео, уделяя внимание произношению и интонации участников.
- Повторяйте за спикерами: Включите режим паузы и пытайтесь повторять за Анной и Беном. Сделайте это несколько раз, чтобы зафиксировать их акценты и интонации.
- Используйте shadowspeak: Старайтесь говорить параллельно с участниками, не останавливаясь, чтобы погрузиться в естественный ритм речи.
- Практика разговорного английского: Записывайте себя и сравнивайте свое произношение с оригиналом. Это поможет вам улучшить свои навыки и выявить трудные места.
- Повторяйте ежедневно: Регулярная практика важна для достижения успеха. Слушайте и повторяйте видео несколько раз в неделю, чтобы закрепить полученные знания.
Итак, следуя этим рекомендациям, вы сможете не только улучшить произношение английского, но и поддерживать свою мотивацию на высоком уровне, используя эффективные техники изучения языка.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
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