Практика Shadowing: Learn English by Listening – Talking About Energy Levels 🔋 | Episode 49 - Изучайте разговорный английский с YouTube
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Hello and welcome to English Audio Lab.
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Hello and welcome to English Audio Lab.
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My name is Trevor.
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And I'm Alicia.
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We're so glad you're joining us today.
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Today we have a very useful topic.
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We're going to talk about energy level level.
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That's right.
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We all have days when we feel great and days when we feel not so great.
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Exactly.
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So we'll learn different ways to say you are full of energy and different ways to say you are very tired.
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This is perfect for everyday conversation.
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Let's get started.
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So, Alicia, to begin, how are you feeling today?
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Oh, that's a good question.
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To be honest, I'm feeling a bit sluggish this morning.
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Sluggish.
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That's a great word.
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Can you explain what that means?
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Sure.
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Sluggish means I feel slow and like I have very little energy.
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I didn't sleep very well last night,
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so I'm not feeling my best.
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I understand.
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So your body and mind feel slow.
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How about you, listeners?
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Have you ever felt sluggish?
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How about you, Trevor?
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You seem to have a lot of energy today.
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I do.
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I'm feeling quite energetic.
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I had a wonderful night's sleep and I went for a walk this morning.
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That sounds lovely.
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So you're the opposite of sluggish.
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Yes, you could say I'm feeling bright-eyed and bushy-tailed.
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Ooh, that's a fun one.
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Bright-eyed and bushy-tailed.
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What does that mean?
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It's a playful expression that means you are alert,
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awake, and full of energy, ready for the day.
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I love that.
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I hope I feel bright-eyed and bushy-tailed tomorrow.
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Let's explore some more words and phrases.
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First, let's talk about having high energy.
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The most common way is to say,
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I have a lot of energy, or I feel energetic.
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Right.
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Simple and clear.
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Like, I feel energetic after my morning coffee.
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Perfect example.
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Another phrase is full of beans.
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A bowl of beans?
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That sounds funny.
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It is a little funny.
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It's an informal way to say someone is lively and has a lot of energy.
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We often use it for children.
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For example, the kids are full of beans today after that cake.
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I see.
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So it's for someone who is very active and maybe a bit excited.
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Exactly.
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Another useful expression is on top of the world.
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I like that one.
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It sounds like you feel amazing.
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It means you feel wonderful, successful, and very happy.
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It's more about a feeling of happiness and confidence,
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which often includes high energy.
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For instance, after I got the job,
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I felt on top of the world.
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That makes sense.
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It's a feeling of total victory.
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Now, let's talk about low energy.
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The most common word is, of course, tired.
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Yes, everyone knows tired.
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But what if you are more than just tired?
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Great question.
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If you are very, very tired,
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you can use the word exhausted.
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Exhausted.
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That sounds much stronger.
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It is.
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For example, after working for 12 hours, I was completely exhausted.
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Or, the long flight to Australia left me exhausted.
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Excellent.
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Two other very common phrases are worn out and wiped out.
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They both mean exhausted.
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Worn out, like an old pair of shoes.
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That's a great way to think about it.
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You've used up all your energy.
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For example, I feel completely worn out after cleaning the whole house.
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And wiped out?
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It's very similar.
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It gives the picture of having all your energy erased or wiped away.
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That long meeting completely wiped me out.
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What about when you have absolutely zero energy left?
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For that situation, we have a great idiom, running on empty.
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Like a car with no gas?
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Precisely.
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You are continuing to go,
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but you have no real energy to keep you going.
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After studying all night for the exam,
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I was running on empty.
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Another word you used earlier was sluggish.
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I also sometimes hear the word drained.
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Are they similar?
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They are.
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Fish focuses more on the slowness.
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Drained focuses on the feeling of having your energy taken out of you,
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like water draining from a sink.
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Dealing with that difficult customer left me feeling completely drained.
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These are great!
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It's so much better than just saying,
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I'm tired all the time.
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Alright, let's listen to these words in a short dialogue.
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Imagine two colleagues, Ben and Sarah,
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meeting at work in the morning.
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I'll be Ben.
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And I'll be Sarah.
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Okay, let's go.
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Morning, Sarah.
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You look a bit tired.
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Morning, Ben.
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Yeah, I'm feeling really drained today.
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I barely slept last night.
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Oh, I'm sorry to hear that.
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How are you going to get through the day?
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Lots of coffee.
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I feel so sluggish.
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It's hard to even think clearly.
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Well, I hope you feel better.
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I'm the opposite.
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I feel really energetic this morning.
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That's good.
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I wish I felt the same.
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Okay, let's look at that short conversation.
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Sarah used two phrases for low energy.
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Did you hear them, Alicia?
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Yes.
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She said she was feeling drained and sluggish.
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That's right.
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And then said he was feeling...
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Energetic.
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Excellent.
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Notice how these words make the conversation more interesting than just saying tired or not tired.
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Let's do another one.
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This time, let's imagine two friends talking at the end of a very long day.
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I'll start.
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Oof, what a day!
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I am completely worn out.
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You can say that again.
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I am so wiped out.
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I think I'm running on empty at this point.
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Me too.
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I'm going to go home and just relax.
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No big plans for me tonight.
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That sounds like a perfect plan.
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I'm absolutely exhausted.
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Okay, that conversation was full of great low-energy words.
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It was.
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We heard worn out, wiped out,
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running on empty, and exhausted.
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Four different ways to say very tired.
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It really shows how you can express the same idea with different words to make your English sound more natural and varied.
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Now it's time for some practice.
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This is where you, our listener, get to speak.
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We will say a sentence slowly and then we will repeat it at a normal natural speed.
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Please repeat both times.
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Ready?
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Let's begin.
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I am feeling very energetic today.
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I'm feeling very energetic today.
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she was completely worn out after the gym she was completely
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worn out after the gym i think i am running on
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empty i think i'm running on empty he felt on top of the world.
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He felt on top of the world.
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The long meeting left me completely drained.
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The long meeting left me completely drained.
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Excellent work.
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Repetition is so important for building memory and confidence.
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Now, for our last practice section,
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Trevor and I will have a short conversation.
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Your job is to listen carefully for the energy phrases we used today.
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And after our conversation, we will ask you a question.
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Okay, let's start.
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Wow, Trevor, you seem full of beans this afternoon.
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I am.
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I had a very productive morning, and I feel great.
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It's funny because yesterday I was completely wiped out by this time.
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Really?
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A busy day yesterday?
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Yes, it was non-stop.
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I barely had time for lunch.
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I was definitely exhausted by the end of the day.
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Okay, listeners, did you hear the phrases?
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We use three.
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Alicia started by saying I seemed full of beans.
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Right.
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A fun way to say energetic.
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Then I said that yesterday I was wiped out and exhausted.
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Great job if you heard them all.
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Now here is our question for you.
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How are you feeling right now?
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Try to answer out loud.
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Use one of the phrases from today's lesson.
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You can pause the audio now and say your answer.
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Wonderful practice, everyone.
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We have from feeling energetic,
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bright-eyed, and bushy-tailed, or on top of the world.
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To feeling sluggish, drained, worn out,
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or even running on empty.
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The most important thing is to practice.
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Try to use just one of these new phrases this week,
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maybe in a conversation, or just say it to yourself.
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That's the best way to make new words a part of your vocabulary.
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Don't worry about making mistakes.
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Every time you speak English,
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you are learning and improving.
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You are doing a fantastic job just by listening and practicing with us today.
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Keep up the great work!
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Thank you for joining us at English Audio Lab.
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We look forward to seeing you in the next lesson.
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Bye for now and happy learning!
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Контекст и фон
В этом эпизоде подкаста English Audio Lab ведущие Trevor и Alicia обсуждают тему уровня энергии. Они делятся личными ощущениями и словами, которые можно использовать в повседневном общении, чтобы описать свое состояние. Это полезно не только для улучшения словарного запаса, но и для развития навыков общения на английском языке.
Топ-5 фраз для повседневного общения
- Sluggish – чувствовать себя вялым. Например, "Я чувствую себя вялым сегодня утром."
- Energetic – быть энергичным. Например, "Я чувствую себя энергичным после утренней прогулки."
- Bright-eyed and bushy-tailed – быть бодрым и полным энергии. Например, "Я надеюсь, что завтра я буду бодрым и полным энтузиазма."
- I have a lot of energy – у меня много энергии. Например, "У меня сегодня много энергии!"
- Full of beans – быть полным энергии и энтузиазма. Например, "Я сегодня полон сил!"
Пошаговое руководство по шадовспику
Чтобы эффективно использовать данный эпизод и учить английский с YouTube, следуйте этим шагам:
- Прослушивание: Сначала послушайте видео, чтобы уловить общий смысл и ритм разговора.
- Заметки: Запишите ключевые фразы, которые вы хотите запомнить, такие как "sluggish" и "energetic". Это поможет вам сосредоточиться на значении слов.
- Теневое говорить (shadow speak): Воспроизведите фразы ведущих, стараясь максимально точно передать их произношение и интонацию. Это активирует ваш слух и поможет улучшить произношение английского.
- Повторение: Повторяйте фразы несколько раз. Зафиксируйте их в памяти, произнося вслух.
- Применение на практике: Включите новые фразы в свою повседневную речь. Например, расскажите своему другу о том, как вы себя чувствуете, используя выражения из видео.
Следуя этому руководству, вы сможете эффективно интегрировать изучаемые фразы в свою повседневную речь и внести разнообразие в ваше владение английским языком через shadowspeaks практику.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
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