Практика Shadowing: Let’s Talk About the Moment You Want to Quit | English Listening Practice - Speak Power Daily - Изучайте разговорный английский по видео
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Hello, hello my wonderful friends.
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Welcome back to another episode of Speak Power Daily.
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I am Charlotte and I am so happy to have you here with me today.
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Whether you are listening on your way to work, while you are cooking dinner, or maybe while you are taking a walk, I want you to know that I appreciate you.
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You showed up today and that is the most important step.
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Today, we are going to talk about a feeling that we all know very well.
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It is a heavy feeling.
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It sits in your chest and whispers to you.
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It says, stop.
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This is too hard.
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You are not good enough.
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Just go watch TV and forget about this.
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We are talking about the temptation to give up.
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And more importantly, we are talking about the decision to say, No, I will not give up.
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Let me paint a picture for you.
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Imagine you are hiking up a very high mountain.
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At the beginning, the sun is shining, you have a lot of energy, and you are excited.
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You think, I am going to reach the top.
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This is great.
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This is how we feel when we first start learning English.
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Every new word is exciting.
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You learn hello and how are you and you feel like a champion.
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But then the path gets steep.
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The sun disappears behind some gray clouds.
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Your legs start to hurt.
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You look up but you cannot see the top of the mountain because there is fog everywhere.
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You look down and you see that you have walked a long way.
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But you are still in the middle of nowhere.
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This is the intermediate plateau.
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It is that frustrating place where you are studying, but you feel like you are not improving.
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You speak, but you still make the same mistakes with prepositions.
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You listen to a movie, and you still only understand 50%.
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In this moment, it is very easy to sit down on a rock and say, I'm done.
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I cannot do this.
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I want to tell you something very important.
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That feeling, that frustration, it is not a sign that you are failing.
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It is actually a sign that you are climbing.
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If the path was flat and easy, you wouldn't be climbing a mountain.
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You would just be walking in a park.
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The difficulty means you are doing something big.
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You are challenging your brain.
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So, if you are feeling tired today, or if you feel like your English is stuck, take a deep breath.
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That feeling is uncomfortable, but it is normal.
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It is just part of the weather on the mountain.
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And the thing about weather is, it always changes.
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The fog will clear, but only if you keep moving your feet.
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You see, giving up is a permanent solution to a temporary problem.
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You are feeling frustrated right now, but that doesn't mean you will be frustrated forever.
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But we often confuse tired with finished.
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Let's talk about why we actually want to quit.
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Usually, it is not because the work is too hard.
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It is because we don't see the results immediately.
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We live in a world that is obsessed with speed.
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If your internet page takes 3 seconds to load, you get annoyed.
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If your pizza delivery is five minutes late, you feel frustrated.
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We are used to getting what we want, exactly when we want it.
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We have a microwave mindset.
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You put the food in, press a button, and ping!
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Dinner is ready in two minutes.
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But learning a language is not a microwave meal.
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It is a slow-cooked stew.
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It takes hours, sometimes days, for the flavors to mix together perfectly.
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You cannot rush it.
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If you try to eat the stew after five minutes, the potatoes will be hard and the meat will be raw.
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It just doesn't taste good.
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The problem is that when you are studying English every day, you are looking at yourself in the mirror constantly.
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Imagine you decide to get fit.
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You go to the gym on Monday.
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You lift weights, you run, you sweat.
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You come home and look in the mirror.
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Do you see big muscles?
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No. You look exactly the same.
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You go back on Tuesday.
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You work even harder.
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You eat a salad.
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You drink water.
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You look in the mirror again.
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Still nothing.
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If you judge your success only by what you see in the mirror right now, you will quit.
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You will say, this is useless, I am suffering for nothing.
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But that is an illusion.
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Inside your body, your cells are changing.
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Your heart is getting stronger.
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Your metabolism is speeding up.
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The progress is invisible but it is real.
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It is the same with English.
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You might study phrasal verbs for a week and still forget them in a conversation.
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You might feel like you are standing still.
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But deep inside your brain, new connections are forming.
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Your ears are tuning into the rhythm of the language.
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Your brain is building a library of sounds and structures.
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Just because you can't see the change, doesn't mean it isn't happening.
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When you feel like giving up, it is usually because you are focusing on the gap.
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You are looking at the distance between where you are and where you want to be.
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That gap can feel huge and scary.
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Oh, I still make mistakes with the present perfect tense.
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I will never be fluent.
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But stop looking at the gap for a moment.
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Look at your feet.
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Look at the step you are taking today.
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Did you learn one new word?
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Did you understand one sentence in a song?
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That is progress.
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Giving up happens when we lose faith in the process.
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We think that if we are not moving fast, we are not moving at all.
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But nature doesn't rush.
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A tree doesn't grow five meters in one night.
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It grows silently, slowly, day by day.
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And one day, you look up and realize it has become a giant.
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So, the next time you feel stuck, remember the gym.
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Remember the slow-cooked stew.
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Remind yourself that stagnation is often just invisible growth.
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You are building the foundation, and you cannot build a skyscraper on a weak foundation.
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However, sometimes the problem isn't just that we don't see results.
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Sometimes, the problem is that we are actually afraid of what happens when we do try.
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We are afraid of looking foolish.
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Let's be honest, one of the biggest reasons we want to give up is because trying feels embarrassing.
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Have you ever been in a conversation where you completely froze?
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You knew what you wanted to say in your native language.
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You had a brilliant, funny, intelligent thought.
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But when you opened your mouth to say it in English, nothing came out.
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Or worse, you said something completely wrong.
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Maybe you wanted to say, I am embarrassed, but you accidentally said, I am pregnant, because of a false friend in your language.
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Everyone laughed.
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Your face turned red.
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You wanted the floor to open up and swallow you whole.
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In that moment, a little voice in your head whispered, See?
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You shouldn't try.
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It's safer to be quiet.
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Just give up.
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This fear of looking foolish is a huge monster.
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It tells us that making mistakes is dangerous.
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It tells us that if we aren't perfect, we are failing.
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But let me tell you a secret.
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Looking foolish is actually the price of admission.
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Think about a baby learning to walk.
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Does the baby stand up, walk perfectly across the room, and say, Hello, Mother?
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No. The baby stands up, wobbles, and falls down.
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Boom.
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Does the baby think, Oh, how embarrassing.
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I am never walking again.
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Walking is not for me.
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Of course not.
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The baby laughs, or maybe cries for a second, and then gets back up.
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Why?
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Because the baby doesn't have an ego yet.
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The baby doesn't care if it looks silly.
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The baby only cares about the goal.
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Moving.
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As adults, we have big, heavy egos.
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We carry them around like backpacks full of rocks.
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We think, I am a professional.
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I am smart.
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I cannot sound like a child.
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But when you learn a language, you must be willing to sound like a child sometimes.
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You must be willing to make funny noises and use simple sentences.
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Giving up is the easy way to protect your ego.
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If you stop trying, you stop making mistakes mistakes.
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If you stop speaking, nobody will laugh at your accent.
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You are safe.
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But you are also stuck.
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So, here is a challenge for you.
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What if you decided to embrace the awkwardness?
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What if you decided that looking foolish is actually a sign of courage?
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Imagine you are an actor in a comedy movie.
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When you make a mistake, don't hide.
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Laugh.
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Say, wow, my brain just went on vacation.
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Or, oops, that was a creative sentence.
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When you laugh at yourself, you take the power away from the fear.
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You show the world that you are confident enough to be imperfect.
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And guess what?
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People love that.
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They connect with your humanity, not your perfection.
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They will respect you more for trying than for staying silent.
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But even when we conquer the fear of looking foolish, there is another enemy waiting for us.
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It is the enemy of comparison.
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We look at other people and think, why is it so easy for them?
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We all do it.
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You are scrolling on Instagram or watching a YouTube video,
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and you see someone, maybe a non-native speaker just like you, speaking perfect English.
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They sound like they were born in London or New York.
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They use advanced vocabulary.
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They are confident, and they make it look so easy.
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and then you compare yourself to them you think wow look at them they are
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so talented i have been studying for years
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and i still struggle with basic verbs i am clearly not good at languages
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i should just stop comparison is the thief of joy it steals your happiness
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and replaces it with doubt it makes you feel small it makes your own progress feel insignificant
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but let me tell you something about
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that person you are watching you are seeing their highlight reel
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you are seeing the polished edited version of their journey you
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don't see the thousands of hours they spent practicing you don't
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see the frustration the mistakes the moments they wanted to quit
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you only see the result imagine you are looking at an
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iceberg you see the beautiful majestic tip above the water it looks perfect
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but underneath the surface there is a massive hidden mountain of ice
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that hidden part represents all the hard work the struggles and the time that went into their success
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When you compare your messy, imperfect beginning or middle to someone else's polished end, you are being unfair to yourself.
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You are comparing your raw ingredients to their finished cake.
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Every single person has a unique journey.
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Some people learn faster because they started younger.
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Some people have more time to study.
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Some people are just naturally good at mimicking sounds.
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But But that doesn't mean you cannot reach your goal.
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It just means your path looks different.
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There is a story about two seeds.
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One is a bamboo seed, and the other is a fern seed.
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You plant them both.
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You water them both.
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The fern grows quickly.
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Within a few weeks, it is lush and green.
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But the bamboo seed?
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Nothing happens.
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You water it for a year.
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Nothing.
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You water it for two years.
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nothing.
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After five years, suddenly, a tiny sprout appears.
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And then, in just six weeks, the bamboo grows 90 feet tall.
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Why?
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Because for five years, the bamboo was growing underground.
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It was building a strong root system to support its height.
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If you had dug it up after two years because you didn't see results, you would have killed it.
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Your English journey is like that bamboo.
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You are building roots.
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You are absorbing the language, understanding the culture, and training your brain.
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Just because you don't see the height yet, doesn't mean you aren't growing.
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So stop looking at other people's gardens.
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Focus on your own plant.
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Water it every day.
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Trust that your roots are growing deep.
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And when you finally shoot up, you will be strong and resilient.
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But there is one final piece to this puzzle.
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It is the secret weapon that separates the people who quit from the people who succeed.
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It is not talent.
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It is not intelligence.
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It is something much simpler.
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So we have reached the end of our journey today.
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We climbed the mountain of frustration.
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We cooked the slow stew of patience.
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We laughed at our mistakes like a baby.
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And we learned to grow our roots deep like the bamboo.
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We have talked about all the reasons why we want to quit.
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But I promised you the secret weapon.
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I told you there is one thing that separates the people who succeed from the people who don't.
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It is not magic.
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It is not a special brain.
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It is simply the decision to stay.
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Think about a bus stop.
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If you wait for the bus for 10 minutes and it doesn't come, what do you do?
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If you walk away, you will never get on the bus.
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But if you stay, even if it is raining, even if you are tired, even if you are annoyed,
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eventually the bus will arrive.
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The only way to miss the bus is to leave the stop.
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Success in English is exactly the same.
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You cannot fail if you do not quit.
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Let me repeat that because it is vital.
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You cannot fail if you do not quit.
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You can take a break.
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You can rest.
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You can have a bad week where you don't study at all.
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That is okay.
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That is just a pause.
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But you must not walk away from the bus stop.
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I want to give you one final tool to help you stay.
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It is a tiny word with massive power.
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It is the word, yet.
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When you catch yourself saying, I don't understand this movie, I want you to immediately add, yet.
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I don't understand this movie, yet.
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I cannot speak fluently, yet.
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I don't feel confident, yet.
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Do you feel the difference?
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Without yet, the sentence is a closed door.
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I cannot do it.
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Boom.
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End of story.
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But with yet, the door is open.
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It implies that it will happen.
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It is just a matter of time.
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It tells your brain that success is inevitable.
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It is just waiting for you in the future.
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My friends, I know it is hard.
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I know there are days when your brain feels like mush.
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But I want you to imagine your future self.
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Imagine the version of you five years from now.
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That person is traveling, making jokes in English, understanding movies without subtitles, and feeling proud.
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That future version of you is real.
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They are waiting for you.
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They are cheering for you right now, saying, Keep going.
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Don't stop.
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We are so close.
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Don't let that future version of you down.
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You have come too far to drop the microphone now.
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You have invested too much time, too much energy, and too much hope to walk away.
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So, make a promise to yourself today.
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Not a promise to be perfect.
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Not a promise to study for 5 hours a day.
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Just a simple promise.
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I will not give up.
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I will rest if I need to, but I will not quit.
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Thank you for letting me be a part of your journey today.
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Thank you for your courage.
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Keep climbing that mountain.
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Keep watering your bamboo.
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And remember, the view from the top is going to be spectacular.
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This is Charlotte, reminding you that your voice has power, and your persistence has power.
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Go out there and use it.
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I will see you in the next episode.
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Bye for now.
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Enjoyed this episode?
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If you would like to explore more inspiring podcasts, visit our channel.
Контекст и предыстория
В этом эпизоде «Speak Power Daily» Шарлотта обращается к слушателям, которые могут испытывать трудности в процессе изучения английского языка. Она напоминает о важности настойчивости, особенно когда возникает желание сдаться. Чувства усталости и фрустрации являются нормальной частью обучения, и важно помнить, что трудности свидетельствуют о прогрессе, а не о неудаче.
Топ 5 фраз для повседневного общения
- Я не сдамся. – Ключевая фраза, олицетворяющая настрой на преодоление трудностей.
- Это нормально – чувствовать себя уставшим. – Напоминание о том, что эмоции, такие как усталость и разочарование, являются частью обучения.
- Я все равно могу это сделать. – Убеждение, которое побуждает двигаться вперед, несмотря на трудности.
- Каждый шаг имеет значение. – Подчеркивание важности небольших успехов в процессе обучения.
- Проблемы временны, но упорство вечно. – Мудрость, подчеркивающая значимость настойчивости в обучении.
Пошаговое руководство по shadowing
Для того чтобы эффективно практиковать разговорный английский через shadowspeaks или shadow speak, следуйте этому пошаговому руководству:
- Выберите короткий фрагмент видео. – Найдите участок с понятной речью.
- Прослушайте с субтитрами. – Обратите внимание на произношение и интонацию.
- Переслушайте без субтитров. – Попробуйте уловить ключевые моменты без подсказок.
- Повторяйте за спикером, синхронизируясь с его речью. – Это и есть процесс shadowing.
- Анализируйте свои ошибки. – Записывайте себя и слушайте, чтобы выявить участки, требующие улучшения.
Используйте shadowing site, чтобы находить подходящие материалы и продолжать развивать свои навыки. Помните, прогресс требует времени, и важно оставаться настойчивым в своих усилиях.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.