Практика Shadowing: Living extremely frugal for 30 days changed my life. - Изучайте разговорный английский с YouTube
B2
How much does it cost to live a good life?
137 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
How much does it cost to live a good life?
2
In my 20s, I thought the answer was simple.
3
Just make as much as possible.
4
That's how I was going to afford my dream house,
5
the Pinterest wardrobe, go to nice restaurants,
6
travel around the world, and make my parents proud.
7
So, I signed up for the rat race and tried to climb the corporate ladder.
8
But during the hustle of it all,
9
I started to realize something.
10
That ideal life I was chasing was slowly costing me the life I actually loved.
11
I'll never forget my work commute on Maui.
12
Every morning, I'd drive past the most beautiful golden sand beaches,
13
and I kept thinking to myself,
14
why am I not out there?
15
Instead, I was inside, and I was spending more time with my co-workers than my husband.
16
The question became impossible to ignore.
17
Pursuing this idea of a good life pulls me away from the things that I love the most.
18
What am I really working towards?
19
I do think that it comes from a deep-seated belief
20
that we think we need to work hard and earn a good life.
21
But what if it's already in front of us?
22
And what if the only way to have more of what truly matters to us isn't to earn more,
23
do more, chase more, but to need less and to actually notice it?
24
I think we underestimate the freedom that we can have when we have a low-cost, low-maintenance lifestyle.
25
When your needs are simple,
26
you don't have to depend on a high paycheck and you just have a lot more options.
27
In fact, we were curious to know how little we need to spend in order to live a good life.
28
So at the beginning of last year,
29
we made it a little challenge to cut back as much as possible.
30
Just 30 days of no spending,
31
just on the essential stuff.
32
And every time I do these financial resets and these low buy challenges,
33
I feel like it gives me so much clarity.
34
And this time was no exception.
35
I feel like I was really able to see all the blessings in my life
36
and how I want to be even more intentional with my time,
37
energy, and money moving forward.
38
So back to the beginning of the video.
39
How much does it really cost to live a good life?
40
Are you willing to find out?
41
I promise you that if you do this challenge with me for 30 days and live as frugally as possible,
42
it will give you a lot of clarity about your own life.
43
I always want to make things as simple as possible.
44
So I think the easiest way is just to go through your monthly bank or credit card statement,
45
line by line, and highlight or just write down your essential expenses.
46
For me, these are my housing expenses,
47
utilities, phone bill, internet, gas,
48
things related to my business, and groceries.
49
For your lifestyle, it might include daycare,
50
minimum payments on a debt,
51
gym membership, or a prescription.
52
It's anything that is needed to function in your current life.
53
And even if you think you know how much your expenses are,
54
I feel like our lives are constantly changing
55
so it's a really good chance to go over everything to make sure you know what you're paying for.
56
And of course, we're not just rushing through this,
57
but we're doing this intentionally,
58
asking ourselves some mindful questions.
59
When you total up all of your expenses,
60
do you feel like that's kind of high or do you feel like it's low?
61
What surprised you and do you already start to see patterns?
62
Although sustaining this number isn't really the goal itself,
63
I feel like everyone should know what their baseline is because everything else can build from here.
64
Now look at all of your other expenses.
65
It's probably things like subscriptions,
66
streaming services, apps, eating out,
67
coffee shops, self-care, pet services,
68
gifts, and other miscellaneous stuff.
69
These are often the things that add comfort and joy to our lives.
70
But take a closer look and see which ones feel truly worth it.
71
You can check yourself.
72
When did I last use this service?
73
Does this genuinely improve my life?
74
Or is it just a convenient thing in the moment?
75
If I go without it,
76
how much would my life change?
77
These are the expenses that I cut out from my life for this month.
78
Cut out my coffee, my farm delivery,
79
going out for drinks and going out to eat for that month.
80
Obviously, I didn't cut it out because it's not important to me.
81
But I just wanted to take a step back to see how much value it really adds to my life.
82
And we're not just cutting it out to lower our expenses.
83
but what we're actually doing is creating space to go from the life we have now to the life that we want.
84
So you might be thinking,
85
how do we spend our time for this month
86
when we're cutting out all of these expenses and all of these things that occupy our time?
87
And this really is the opportunity to look inward and see what's already present in our lives,
88
things that we might often overlook.
89
And instead of defaulting to spending,
90
we can ask ourselves, is there a more creative way to do this?
91
Just for this month, could you skip the gym and maybe work out at home?
92
Could you go for a walking date instead of going out?
93
Could you invite your friends over instead of going out to eat?
94
I finally read the books that I got for the holidays
95
that was just sitting on my bookshelf for months and made a few paintings for the house.
96
My husband and I made some snacks and made a date out of watching all of our past trips together.
97
It really wasn't about finding free things to do just to fill the time,
98
but it was more about feeling my life again.
99
I made a list of fun things that you can try for absolutely free for this month.
100
I hope that it can give you some inspiration and fall in love with your life again.
101
After a month of slowing down and not constantly adding more,
102
you will start to feel how your life really is.
103
The life that was underneath all of these distractions.
104
Because when so much of the external noise is removed,
105
what's left becomes visible.
106
Quality of your relationships, the state of your health,
107
the way that your days are structured,
108
how you talk to yourself.
109
And if something feels off, you'll notice that too.
110
This is the time to ask yourself some honest questions like what have I been putting off?
111
Do I like the people in my life?
112
Do I feel a connection to the things that I used to love?
113
Do I like spending time with myself?
114
What really matters to me in this season of life?
115
I truly believe when our foundation is solid,
116
when we are happy with ourselves,
117
when we have a deep connection with the people in our lives,
118
we are doing meaningful work.
119
We feel connected to the space that we live in,
120
the town that we live in.
121
Then we're not constantly looking outside of ourselves to fill the empty spaces.
122
And when we start bringing things into our lives like traveling
123
and apps and going out to eat and spending money on this,
124
that, and whatever it is,
125
we'll do it because it adds so much joy,
126
not because we need it for our joy.
127
So, how much does it cost to live a good life?
128
I feel like we can't really answer this question until we know what a good life means to us.
129
A good life to me is how much love and gratitude I felt at the end of every day.
130
That's it.
131
I know the cost of living is going up everywhere in the world right now,
132
and maybe in many ways this is a perfect time to cut back on our spendings
133
but do it in a mindful way.
134
So even if you challenge yourself for a week,
135
I hope you notice how cutting back makes space for what truly matters.
136
I hope you get clear about what you're actually working towards,
137
and I hope that you can get clear about what adds to your life versus what just fills it.
Скачать приложение
ИИ-оценка каждого произнесённого вами предложения
TRENDING
Популярные
Почему стоит практиковать разговор на основе этого видео?
Практика разговорного английского через просмотр видео — это отличный способ улучшить свои навыки общения. В этом видео обсуждаются важные аспекты жизни, такие как финансовая грамотность и минимализм, которые не только полезны для понимания, но и предоставляют контекст для изучения языка. Вы сможете не только научиться новым словам и фразам, но и понять важные концепции, которые помогут вам в повседневном общении. Практикуя по методу shadowing, вы улучшите произношение английского и интонацию, что сделает вашу речь более естественной.
Грамматика и выражения в контексте
- How much does it cost to live a good life? — Вопросительная конструкция с использованием «how much», которая часто применяется для запроса информации о ценах или стоимости.
- What am I really working towards? — В этом предложении используется форма «working towards», что подразумевает долгосрочные цели и стремления. Это выражение может быть полезно для обсуждения личных амбиций.
- I think we underestimate the freedom... — Здесь мы видим конструкцию «we underestimate», которая подчеркивает значимость темы. Вы можете использовать подобные выражения, чтобы выразить свою точку зрения в разговоре.
Эти структуры помогут вам более эффективно вести разговор на английском и выражать свои мысли.
Общие трудности произношения
В видео встречаются несколько слов и фраз, которые могут представлять трудности для изучающих английский:
- Frugal — это слово часто произносится неправильно, так как некоторые акцентируют ударение на первом слоге. Правильное произношение: «фру-гл», с ударением на втором слоге.
- Essential — еще одно слово, возможно, вызов для изучающих. Обратите внимание на произношение «эс-сен-шл», чтобы избежать ошибок.
- Commute — сложное слово, особенно в разговорной речи. Обычно его произносят как «комьют», но при быстрой речи оно может звучать немного иначе.
Работа с произношением сложных слов на основе shadowing позволит вам уверенно говорить и осуществить вашу практику разговорного английского на новом уровне.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
☕ Угостите нас кофе
ShadowingEnglish остаётся 100% бесплатным благодаря вашей поддержке. Стоимость серверов и ИИ высока — ваш кофе поддерживает нас! 🙏