Практика Shadowing: Morning Routines That Change Lives | English Podcast for Easy English Conversation | A2 English - Изучайте разговорный английский по видео
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Hello, beautiful people, and welcome back to Small Talk Podcast, where we make English learning exciting and simple.
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I'm Emily.
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And I'm Robert.
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Hello to everyone joining us today.
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We are so glad you are here with us right now.
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Emily, you look very fresh today.
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Your eyes are bright.
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You seem different somehow.
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Thank you for noticing, Emily.
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I changed something big in my life two months ago.
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It was a small change, but it changed everything.
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Oh, really?
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Now I'm very curious.
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What did you change?
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A new job?
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A new hobby?
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No, nothing big like that.
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I changed my morning.
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I changed the first hour of my day.
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And now everything feels better.
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Ah, your morning routine.
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That is actually our topic today.
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Morning routines that change lives.
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Perfect timing.
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Wait, really?
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I didn't know that was today's topic.
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That's amazing.
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So I can share my story.
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Yes, please share.
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But first, dear listeners, if you enjoy these conversations, please click the like button right now.
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It helps us so much.
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And don't forget to subscribe to Small Talk Podcast.
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We want you in our family.
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We make new episodes every week.
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Also, if you have a friend learning English, share this episode with them.
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Learning together is always more powerful.
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Absolutely.
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Okay, Emily, shall we start?
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I'm ready to talk about mornings.
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Yes, let's begin with the basics.
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Robert, what was your morning like before you made this change?
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Oh, it was terrible.
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Every morning my alarm rang at 7.
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I hit the snooze button three times, then I jumped out of bed at 7.30.
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Snooze button.
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That's the button that gives you ten more minutes of sleep, right?
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Yes, exactly.
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So I woke up late, then I rushed to the bathroom, I brushed my teeth very fast, I dressed very fast, no breakfast.
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No breakfast at all?
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Just coffee?
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Not even coffee at home.
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I bought coffee on the way to work.
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I was always running, always stressed, always late.
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That sounds exhausting.
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You started every day in panic mode.
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Your body had no time to wake up peacefully.
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Exactly.
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And by 10 in the morning, I already felt tired.
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My mind was foggy.
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I couldn't focus on work.
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So what happened?
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What made you decide to change your morning routine?
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Well, one day, I was at my doctor's office, just a regular checkup.
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She asked me about my energy levels.
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Mm-hmm.
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And what did you tell her?
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I said I'm always tired.
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I drink three coffees every day.
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I feel anxious.
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I can't sleep well at night.
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That's a difficult cycle.
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Tired during the day, can't sleep at night, then more tired the next day.
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Yes, a bad cycle.
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So my doctor said something very simple.
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She said, Robert, how do you start your mornings?
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Good question.
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And that question changed everything, didn't it?
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It did.
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She told me to try a new morning routine for just three weeks.
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She said your morning sets the tone for your whole day.
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Your morning sets the tone.
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I love that.
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It's like tuning a guitar.
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If you tune it right at the start, the music sounds beautiful.
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That's perfect, Emily.
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So I decided to try.
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I created a simple morning routine.
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Nothing crazy, Just simple steps.
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Tell us the steps.
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I think everyone listening wants to know.
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What did you do first?
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Step one.
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I changed my wake-up time.
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I set my alarm for six instead of seven, one hour earlier.
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Wait, six?
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That sounds very early.
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Wasn't that hard?
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Did you feel more tired?
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I thought so, too.
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But here's the trick.
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I also went to bed one hour earlier, so I still got eight hours of sleep.
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Oh, smart.
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Same amount of sleep, just different times.
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So you weren't losing sleep, just shifting it.
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Exactly.
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The first few days were strange, but after one week, my body adjusted.
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It became natural.
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Okay, so you wake up at six.
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What's step two?
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What do you do when you open your eyes?
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Step two.
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I don't look at my phone.
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This is very important.
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No phone for the first 30 minutes.
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No phone?
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Robert, that's difficult.
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My phone is my alarm.
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When I turn it off, I see messages.
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Then I start reading.
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I know.
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I was the same.
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So I bought a real alarm clock, a small clock next to my bed.
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Now, my phone stays across the room.
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Across the room, so you can't reach it easily.
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You have to get up to turn off the alarm.
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Yes, and once I'm up, I don't go back to bed.
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I go straight to the bathroom.
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So, step one, wake at six.
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Step two, no phone.
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Step three is the bathroom.
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What happens there?
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I wash my face with cold water, very cold.
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It wakes up my skin.
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It wakes up my brain.
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Cold water?
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In the morning?
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Isn't that uncomfortable?
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I like warm water.
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At first, yes, very uncomfortable.
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But now I love it.
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It's like a reset button.
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My eyes open wide.
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I feel alive.
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Interesting.
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A reset button.
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I might try that.
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What comes after the cold water?
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Step 4.
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I drink a big glass of water, room temperature.
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I drink it slowly while looking out my window.
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Water first thing in the morning.
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That's very healthy.
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Your body is dehydrated after 8 hours of sleep.
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Yes, exactly.
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My doctor told me that.
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Before coffee, before food, drink water.
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It helps your body start working.
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And you look out the window.
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Why is that part important?
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Because I see the sky.
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I see the trees.
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I notice the weather.
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It connects me to the world outside.
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That's beautiful.
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You're not rushing.
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You're present in the moment, being mindful.
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Yes, mindful.
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That's the right word.
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For five minutes, I just stand there, breathing, drinking water, looking outside.
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So, we have wake up, no phone, cold water, drink water by the window.
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What's step five?
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Step five is my favorite.
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I move my body.
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Not heavy exercise, just ten minutes of stretching.
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Stretching?
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Like yoga?
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I do yoga sometimes, but not every morning.
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Not formal yoga, just simple movements.
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I stretch my arms up, I bend to touch my toes, I roll my shoulders.
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Your body was sleeping for eight hours.
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It needs to wake up too.
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Stretching helps with that.
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Exactly.
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After stretching, I feel taller.
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My back feels good.
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My energy starts flowing.
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This is wonderful, Robert.
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You're taking care of your body and your mind.
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What's the next step?
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Step six.
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I write in my journal for five minutes just three things.
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A journal?
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What three things do you write?
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One thing I'm grateful for, one goal for today, and one positive thought.
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That's so positive!
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You're programming your mind for a good day.
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Gratitude, goals, and positivity.
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Yes.
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Some days I write, I'm grateful for my health.
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My goal is to finish the report.
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My positive thought is I can handle challenges.
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Simple but powerful.
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And it only takes five minutes.
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Anyone can do that.
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Anyone can.
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You don't need a fancy journal, just a notebook.
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Even your phone notes app works.
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Good point.
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Don't wait for perfect tools.
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Start with what you have.
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What's step seven, Robert?
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Step seven.
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I make and eat a real breakfast, not a rushed coffee.
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A real meal.
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What do you usually eat?
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What's a good morning breakfast for you?
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I keep it simple.
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Usually eggs and toast, sometimes oatmeal with fruit and tea.
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Good protein and energy.
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And you eat sitting down, not standing or running.
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Yes, sitting down, at my table.
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No television, no phone, just eating and tasting my food.
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Mindful eating.
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You're really present through your whole morning.
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That's the theme I'm noticing.
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You're right.
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I never thought about it that way.
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But yes, every step is about being present.
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So your routine is wake early, no phone, cold water, drink water,
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stretch, journal, and eat breakfast.
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That's about an hour total.
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Yes, about one hour.
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By 7, I'm dressed and ready for work.
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But I feel completely different.
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Tell us the difference.
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How has this changed your life after two months?
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Emily, everything changed.
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I have more energy all day.
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I don't need three coffees anymore.
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Just one in the morning.
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That's wonderful.
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Your body found natural energy instead of depending on caffeine.
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And I'm calmer.
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At work, when problems happen, I don't panic.
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I think clearly.
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My mind is sharper.
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Because you started the day in peace, you didn't start in chaos, so you carry that peace with you.
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Yes, exactly.
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And I sleep better at night now.
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I fall asleep faster, I wake up less.
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The good morning creates a good day, the good day creates a good night, then a good night creates another good morning.
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It's a beautiful cycle, the opposite of my old bad cycle.
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Friends listening, I hope you're getting inspired.
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You don't have to copy Robert's routine exactly.
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Create your own.
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That's important.
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Maybe you can't wake up at 6.
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Maybe 7 is better for you.
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That's okay.
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Or maybe you don't like journaling.
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You can try meditation instead, or listening to calm music.
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Exactly.
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The key is to have a routine.
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Something consistent.
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Something that makes you feel good.
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Consistency is more important than perfection.
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Even five minutes of routine is better than no routine.
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I want to tell listeners something.
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The first week was hard.
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Two days, I failed.
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I woke up late.
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That's normal.
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Change is difficult.
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What did you do when you failed?
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I didn't give up.
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I just started again the next day.
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No judgment, just trying again.
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That's the right mindset.
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Progress, not perfection.
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Every day is a new chance.
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Thank you, Emily.
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And thank you to everyone listening.
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If you try this, please share your experience in the comments.
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Yes, comment below.
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Tell us what time you wake up, what's your morning routine.
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We want to hear your stories.
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And if this episode helped you, please click like and subscribe to Small Talk Podcast.
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We create new lessons every week.
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I think that's all for today.
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We talked about morning routines, how they work, and why they matter.
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Remember, your morning sets your tone.
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Take control of your first hour.
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Your whole day will change.
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Start small.
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Maybe tomorrow just drink water first, then add stretching next week.
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Build slowly.
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Small steps create big changes.
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Be patient with yourself.
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Thank you all for listening.
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Until next time, take care of yourselves.
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Goodbye, everyone.
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See you in the next episode.
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Have a beautiful day.
Контекст и фон
В этом эпизоде подкаста Small Talk, ведущие Эмили и Роберт обсуждают важность утренних рутин и то, как небольшие изменения могут существенно повлиять на качество жизни. Роберт делится своим опытом, как простая перестановка в его утреннем распорядке привела к значительным улучшениям в его повседневной жизни. Это обсуждение охватывает не только личные изменения, но и предлагает слушателям более осознанный подход к началу дня, что может быть полезно и для изучающих английский язык.
Топ 5 фраз для повседневного общения
- Hello, beautiful people! – Привет, красивые люди!
- I changed my morning. – Я изменил своё утро.
- It helps us so much. – Это очень помогает нам.
- Learning together is always more powerful. – Учиться вместе всегда более эффективно.
- I woke up late. – Я встал поздно.
Пошаговое руководство по шадоуспичу
Чтобы эффективно использовать этот эпизод для практики разговорного английского через метод shadowspeak, следуйте этим шагам:
- Прослушайте запись несколько раз. Сначала просто наслаждайтесь беседой, не беспокоясь о повторении.
- Определите ключевые фразы. Запишите фразы, которые вы хотите проработать, используя приведенные выше примеры.
- Используйте технику shadow speech. Повторяйте за говорящими в подкасте, стараясь имитировать их интонацию и произношение.
- Практикуйте с паузами. Остановите запись после каждой фразы и попытайтесь повторить её без прослушивания.
- Запишите свои собственные версии. Постарайтесь создать свои собственные примеры, используя выученные фразы в различных контекстах.
Регулярная практика с использованием метода shadowspeaks поможет вам не только лучше усвоить материал, но и уверенно использовать английский в повседневных ситуациях. Каждый новый эпизод - это возможность улучшить свои навыки!
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.