Практика Shadowing: PRODUCTIVE DAY IN MY LIFE | gym, healthy meals, resetting - Изучайте разговорный английский по видео

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Hello and welcome back to the channel.
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Unless you're new, then welcome.
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In today's vlog, I'm basically going to be productivity maxing and you're coming with me.
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Life lately has been feeling like a lot of neglected tasks in the back of my mind
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and so today is all about getting as much done as I can
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and clearing my brain of things that have been procrastinated.
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One big thing and one great piece of news.
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If you might remember, my coffee machine broke.
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It completely pooped itself and my grinder stopped working.
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My espresso machine was out of commission for a while and I finally took care of it and it's back.
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It's back.
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She was under warranty and I was able to get her hatched up.
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I had to ship it out and they sent it back all fixed up.
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I have not tried to use it yet so it should work
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but we're going to find out together and hopefully have some delicious coffee to start the day.
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Actually before coffee I'm going to take a moment to just scan my apartment right now
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and take mental notes of everything that I would like to get done today.
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This is going to be a moment of vulnerability okay because it's it's it looks pretty bad in here.
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I'm just going to keep it real because we're we're tackling this together today without further ado.
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That's all recycling.
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I need to take all those boxes down.
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I got back from a trip three days ago and my suitcase has just been on the floor.
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I have like a lot of hobbies
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and nowhere to really put the things for my hobbies so I have a pile of hobby stuff on the ground.
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We've got my shin pads, my Muay Thai gloves, running shoes in the gym bag, dive bag, beach bag.
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Ideally I would like to have a proper place for these things doll is mad at me
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because it's so messy in here she's like what the crap counter space is completely cooked right now
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because i got a crock pot
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and i also brought my ninja creamy machine out i've been really fixated on protein ice cream it's been amazing
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but it has really cluttered the kitchen i don't need all these shoes a lot of the time
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when i work with people companies whatever sponsored content.
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I've accumulated so many white shoes because they always gift plain white shoes.
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I guess they look good on camera.
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So I just have an absurd unnecessary amount of white shoes.
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A big chunk of what I want to do today is bring a lot of things to be donated.
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Shoes, clothes, supplements even.
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I think for supplements I'm just going to give them to friends and family.
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That's what I tend to do typically.
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But I don't have a lot of friends.
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I'm running out of friends to give them to.
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I want to start just dropping it off at the gym you think people will take it
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or is that suspicious free supplements
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Thank you.
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Not my best shot of espresso, but it's probably going to take a couple days for the grind size to get calibrated.
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I'm just happy that it works again.
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Just going to enjoy this and get started on breakfast.
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First order of business, things that can go out, must go out.
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Up next is going to be supplements.
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Now this is going to look pretty ridiculous.
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There's going to be a lot of supplements.
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Let's just get started.
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I'm taking a brief intermission from the cleaning things to do a little bit of computer work.
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I don't always have a lot to do on my computer as a content creator.
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It's kind of just like filming and editing.
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but as of recently I decided
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that I wanted to have more management with my partnerships and
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that whole side of being a content creator
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because you can have a management team or a manager
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that can be really helpful but I kind of just realized that I think it's something I'm definitely capable of doing myself.
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I'm just that kind of person that if I can do something myself I want to do it myself
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and I think there's a lot I can learn from it.
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So it's kind of what I'm doing right now.
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It's a learning process but very doable and it feels very empowering.
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To be honest I don't really know what I'm doing.
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I'm kind of just going for it.
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Wish me luck on my business endeavors.
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We are making some progress.
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These are all donation items.
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It's mostly a lot of clothes and kind of a ridiculous amount of shoes
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and then I packed up a couple bags of supplements for my friends
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and I'm kind of sweating because it's hot
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and I'm about to start sweating more
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because I got to carry all this down to my car
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which is actually a truck now
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if you don't already know I have a truck I do
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and that's gonna be very helpful in getting all this stuff to the donation center today.
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Loaded up.
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This is my truck by the way.
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Isn't she purdy? So purdy.
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I somehow got like a second wind which is great because the day doesn't end with chores.
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I'm also hitting legs tonight.
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I'm going to warm up some leftover pot roast.
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This is going to be delicious.
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Okay, this doesn't look super appetizing on camera, but it smells and tastes delicious.
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This is going to be my dessert.
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Creatine fizz sticks.
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It's like a pixie stick, but it's creatine, and it's freaking genius and delicious.
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I do not have a discount code and this is not sponsored.
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Maybe one day it will be.
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Keep an eye out.
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Speaking it into existence.
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I did not get to everything today but I made some good progress.
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The last thing I'm going to do is vacuum before I head out.
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This is the gym fit Leg day fit We're gonna crush it I've been itching for movement Like all day
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So it's gonna feel so good To move some weights
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Today's leg day is gonna be glute focused and I'm pretty excited about it because my gym just got a smith machine.
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I feel like I was missing out on a lot of glute exercises
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because there's so many good ones on the smith machine
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so I've just been like smith maxing
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but I'm also getting here at like a really busy time
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of the day it's kind of like evening rush right now
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we'll see how it is regardless we're gonna get a good lift let's get to it
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I'm going to get
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off my head.
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Get off my you
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I'm going to keep it with you
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I just want to spend the whole night Waking up as bad as you Can we do it every night, every night?
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I'm going to keep it with you
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okay guys i hope you can forgive me but my camera has died
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so the rest of this vlog is going to be film on my phone.
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It's dinner time.
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I stopped at the grocery store to get some things.
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Chicken breast, broccolini, and sweet potato, which is already going because that takes the longest.
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I recently learned how to make chicken better.
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I love chicken, so I'll kind of eat it even if it's like super dry, but I have a few tips to make it less dry.
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Step number one is going to be to beat this Chicken that way.
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It's like an even thickness and it cooks more evenly just makes it more better
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Then season both sides Pan is ready for oil
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and oil is ready for chicken oh it smells so good
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The yummiest and easiest way to cook your vegetables is to throw them in the pan that you cooked your meat.
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There's oil left over and there's flavor in there.
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chicken came out so juicy and beautiful oh my goodness
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bon appetit all right we're gonna have some dinner
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and sign off for the night i hope you enjoyed this productive day in my life.
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Thank you for watching.
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Don't forget to live, laugh, and love, and I'll see you in the next video.
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Bye!

Цели говорения для этого клипа

Этот видеоролик помогает улучшить разговорный английский, тренируя естественную речь в повседневных ситуациях. Цель — освоить разговорный темп, интонацию и способ выражения мыслей о повседневных задачах, что важно для достижения свободы в общении. Если вы практикуете shadowspeak или shadowing (подражание произношению), этот контент идеально подходит: он полон живых фраз, которые можно повторять и запоминать.

Банк фраз

  • "productivity maxing" — максимальное повышение продуктивности
  • "neglected tasks" — запущенные дела
  • "clearing my brain" — очистить голову
  • "out of commission" — неисправен, не работает
  • "take mental notes" — запомнить mentally
  • "counter space is completely cooked" — рабочая поверхность полностью загрязнена/заполнена
  • "accumulated so many" — накопил так много

Эти фразы можно использовать в повседневных разговорах о планировании дня, уборке или решении проблем. Для эффективной практики попробуйте повторять их вслух, следуя темпу и интонации говорящего — это поможет улучшить произношение английского и чувство ритма.

Исправьте свои слабые места

В видео часто встречаются сокращения и разговорные формы, например "pooped itself" (сломался) или "crock pot" (slow cooker). Это отличная возможность потренировать восприятие и воспроизведение неформального английского. Если у вас сложности с темпом речи, попробуйте shadowing: повторяйте фразы сразу после говорящего, стараясь совпадать по интонации и скорости. Такая практика помогает развить слух и улучшить разговорный навык. Для удобства можно использовать shadowing site, где вы найдете аналогичный контент, но этот видеоролик — отличная первая ступень.

Не забывайте: регулярная практика, особенно с использованием живых фраз, делает речь более естественной. Начните с этого клипа, и вы увидите прогресс в свободе выражения и произношении!

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.