Практика Shadowing: Schuldgefühle überwinden: 7 Tipps, um das schlechte Gewissen loszuwerden - Изучайте разговорный английский с YouTube
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You spices perhaps, you either overcome Yeah question or a question.
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You spices perhaps, you either overcome Yeah question or a question.
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What you do, to survive and day to return and these such aamel balls, I show you in 7 tipsüyizes.
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When you have guided by the problema, you probably diffic rises, you have not done anything.
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Now you can't do this badness, your thoughts are always going to be in the wrong way, your thoughts are always going to be in the wrong way, you wish it to you, you could have done it unisheed, but that's not going to be done.
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What can we do?
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How can we get out of this spiral?
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I have to bring you today 7 tips with me, but before we get into it, a short word to me.
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My name is Katharina, I am a writer and author and here on this channel is everything about how you can build a happy and and you can build a life in your life.
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If you want to support me in my work, then like this video, share it with your friends and friends, comment of course, and subscribe to this channel.
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And if you need more support in this area, then you can find in the info box also always my services, program and books.
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As a first tip, I want to give you first one of the thoughts and thoughts, and that you don't like to be so bad, as you think.
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you think.
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Because Schuld is a very normal and also important emotion.
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She shows us that we have important social norms or expectations, rules, and rules.
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And that means if you feel Schuldgefühle, then you are a person who is a person who is just a person who is a society, tradition, norm and rules or at least is committed to be careful.
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So you also feel really bad, then let me tell you a bit more I will just say that the fact that you feel guilty of it, that it doesn't matter how your behavior is not in your behavior.
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You have also perhaps a bad behavior, but that makes you not per se to a bad person.
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And that is a very important difference.
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Number two, if you feel guilty of your guilt, then you have a conflict with you.
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between what you want and what other people want, want or want.
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Our needs are not always in our midst.
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So these conflicts are completely normal.
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They will always be asked to decide, which needs we in this situation give.
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And that is a great change, because our needs are important.
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Whoever actually does all we want absolutely everything himself The ellas could always do andbs egoistically the other 사람들이 were against their problems and will offspring on their repetitive problems in some way language to all people Потому and to everyday deeds But if they use this jeet the others,
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and others need and want to expect, then we completely lose ourselves from it, go over our borders, and we're going to go over our borders.
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So we just need to decide from situation to situation if we in this special occasion our needs or the needs of other people the need.
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And that means for you, really, the guilt you feel right now, are they really brought, or are you maybe like that, that in this situation your Bedriff is maybe even more difficult.
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The background is that other people can manipulate us and sometimes know the buttons they have to put up, to make them feel like they want to make them to achieve what they want.
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If you for example the colleague of the 10 minutes before Feierabend wanted to put up a additional task on, then it was in this situation very legitimate,
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that you have to give your Bedriff after a pünktliche Feierabend a time to give then it's a healthy ego, which we should do.
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So I say, I'm going to go ahead and try to figure out your feelings.
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And I'm going to go ahead and try to figure out what you are actually doing.
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Or if it's not just a healthy ego and a healthy ego in this situation.
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My third tip is to take that.
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If you've asked your feelings to be asked and you've come to the result, that you've actually been feeling bad, that you think, that I should do it now and I would do it now, then take this so as it is.
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Because Akzeptanz is a very important part of it, that we can be able to do with the thing in order to do it, that it will be free for this constructive work.
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Schuldgefühle are basically nothing other than Gefühle.
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And like all Gefühle are they little Botschafter, who want us to show something.
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They are there, so that you can see, that I really had to do it.
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And if you have noticed it, if you have erkannt hast, wenn du das angenommen hast, so wie es ist, dann machst du auch den Weg frei, dass diese Gefühle einfach wieder weiter ziehen können.
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Normalerweise verharren die nicht Ewigkeiten.
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Wenn wir nicht loslassen können, dann liegt das daran, dass wir gar nicht erst angenommen haben.
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Wir hadern so sehr mit uns und unserem Verhalten und der Situation, dass wir auf der Stelle treten bleiben, dass wir uns verrennen in diesen ärgerlichen, wütenden, enttäuschten, traurigen Gefühlen.
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Aber wir können noch so viel hadern, wir können so viel grämen.
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Es ändert ja nichts mehr in der Situation.
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Deswegen ist es ganz wichtig, das für sich selbst auch klar zu machen.
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Vielleicht sagst du dir das auch mal laut oder leise mehrfach in deinem Kopf hintereinander.
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Okay, es war genau so.
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Es war jetzt so, wie es gewesen ist.
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Dann richtet sich dein Blick nämlich automatisch auf okay und was mache ich jetzt?
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Und damit sind wir dann beim nächsten Punkt und Tipp Nummer vier.
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Lerne aus deinen Fehlern.
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Ich sage es noch mal in aller Deutlichkeit.
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Schuldgefühle zu haben ist ein a reminder, but no solution.
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Because you have Schuldgefühle, nothing is better.
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we should take these to be done to learn from our mistakes, to identify our mistakes, to analyze how to come, why did I do that so?
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And what can I do next time to do it?
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What can I do to do, to not get into this situation?
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Write this best to be written
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and analyze the situation, so you have some words a few rules, a halt and a oriental for the next one,
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so that you also get a better feeling that you have to do it well, but now I know how I can do it better and next time I will really try to do it better.
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What happens to happen is that you have a problem on the Sachebene and you give it the opportunity to be active and to come to hand.
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What happens much more often happens, that we are in this feeling that we believe in this feeling, because we are not able to be because we have a bad behavior.
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And this negative, this self-experience, the goes not only with a lot of negative feelings and thoughts, but also with a passive passive, with a passive and with a passive, that we are in the active Auseinandersetzung.
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5.
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Lease the To reality value of Schuldescến is related to theirTodd.
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We need to balance奏 and brotherMin sin.
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It's hard to take advantage of desires or maybe it is simple.
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When you leave there you are confused.
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That's the easiest and easy shape of theagine that we feel 그렇죠.
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Even when you get taken instead of thead to miss yourkie bones, if you對 Lostă смert, you had done it now, in your own possibilities.
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You can also provide further guidance.
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Either in the person, or in the area that you have to do with your own Schuldgefühle.
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If you have to use your own Spieelsucht to other people, then it could be a form of a way to engage you to help others out of their Spieelsucht.
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6.
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Wechsel the perspective.
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If you have done everything and that badness you still have to do, then can it be a bit of a perspective to change.
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Because Schuld at this constant badness is often a very high expectation of ourselves.
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We have all this ideal view of our mind, how we are to be, how we think to be, to be a good, a good person to be.
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And that is often so high that we always have to scheitern and that we have constantly because we can't achieve that.
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In these cases is really important to change the perspective to change, because with other people we are much more more than with ourselves.
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You can imagine that you were not the one who was, who the Fehler was, but your best friend and this person now because that's why you have a strong feeling of guilt.
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What would you say to her?
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How would you behave?
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Why is it maybe in order to make a mistake?
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Can you even something positive or is it okay to leave the past?
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Who can have something to do with them or her?
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What can she do to help her?
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Look at this way to new ways.
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7.
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If that didn't help, then it's time to get stronger.
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And in this sense, you should be able to get deeper into your ideal view and your ideas.
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Because if we really don't come out of this spiral of self-review and Schuldgefühle, then it's mostly because of a much higher ideal view of certain
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rigid Denkmuster and Verzerrungen that just make a false picture of reality.
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So, if I do something bad, I'm a bad person.
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Fehler do not happen.
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Fehler make me to a bad person.
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And if you have a negative self-image, you feel you already feel like you are a little bit, then this spiral is always going on.
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In this area can also be a psychotherapy.
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To set up your ideal ideal self-image, and maybe just to work on your own self-worth feeling.
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I hope I could show you a way from your guilt in this video.
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And I hope it has been clear that it's not about it, guilt to take away or ignore and further through your stifles, but that it's just about the key to why the guilt is there.
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To understand why we are so impressed, to grieve and if it is, and if yes, to learn from this and to learn from this and to get good to make.
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If you liked this video, give me a thumbs up,
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abonniere diesen kanal kannst du hier kostenlos tun und wenn du weiter an deinen glaubenssätzen an dein selbstbild an dein selbstwertgefühl arbeiten möchtest dann wirf
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meinen blick unten in meine infobox da habe ich dir das starke ich verlinkt das ist mein bestseller produkt was sich genau
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darum handelt also wie du schritt für schritt dein selbstwertgefühl aufbauen kannst glaubenssätze und eingefahrene denkmuster hinterfragen kannst und mehr selbstvertrauen und
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selbstbewusstsein gewinnt und wenn das dein thema ist dann schau unbedingt auch nächsten sonntag hier vorbei da habe ich nämlich ein
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a very exciting video where we will find out if you can get a new image first trust and second also a new life to create a new life.
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I hope you see it again.
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See you soon.
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Make it good!
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На этом уроке вы сможете практиковать умение справляться с чувством вины. Мы обсудим психологические аспекты, связанные с этой эмоцией, а также предложим несколько рекомендаций, которые помогут вам лучше понять себя и свои чувства. Эффективная работа с чувством вины поможет вам стать более уверенным человеком и улучшить ваше английское произношение. Вы сможете не только научиться выражать свои мысли на английском, но и осознать важность принятия своих эмоций.
Ключевая лексика и фразы
- Schuldgefühle - чувство вины
- Akzeptanz - принятие
- emotionale Normen - эмоциональные нормы
- gesellschaftliche Erwartungen - общественные ожидания
- Gesundheitsegoismus - здоровый эгоизм
- Bedürfnisse - потребности
- Konflikt - конфликт
- Botschafter - посланник (в контексте эмоций)
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Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
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